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  • Hulk Smash Chest & Back Workout

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    gardinta
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    The document outlines a 4 day workout split for the week. On Mondays it focuses on chest exercises like bench press and flys. Tuesdays targets back with pulls ups, rows and pulldowns. Wednesdays returns to chest with more bench and fly variations. Thursdays finishes the week with a back day emphasizing pulls ups, rows and curls for the biceps.

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    08jgiolas3781923

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    0vaoifjwe433

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    The document outlines a 4 day workout split for the week. On Mondays it focuses on chest exercises like bench press and flys. Tuesdays targets back with pulls ups, rows and pulldowns. Wednesdays returns to chest with more bench and fly variations. Thursdays finishes the week with a back day emphasizing pulls ups, rows and curls for the biceps.

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    Download as PDF, TXT or read online from Scribd
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    40 views5 pages

    Hulk Smash Chest & Back Workout

    Uploaded by

    gardinta
    The document outlines a 4 day workout split for the week. On Mondays it focuses on chest exercises like bench press and flys. Tuesdays targets back with pulls ups, rows and pulldowns. Wednesdays returns to chest with more bench and fly variations. Thursdays finishes the week with a back day emphasizing pulls ups, rows and curls for the biceps.

    Copyright:

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    of 5

    Hulk Smash

    V2 Week 1

    Monday A1. Bench machine max 3 rep max B1 Bench 3x5 170 B2.tricep death c1. Db military 3x8 c2. Db bench 3x15 c3.incline Db fly 3x10 c4. Wide grip pushups 3x20

    Tuesday A1. Pullups max B1. Shrugs 3x8 B2. Pullups 3x8 B3. Lat pulldown 3x10 B4. Db row 3x10 C1. Reverse grip lat pulldown 3x10 C2. Incline curls 3x10

    Wednesday A1. Bench machine 3x5 170 A2. Tri max 3xsets B1.db incline 3 x 10 B2. Incline fly 3x25 C1. Db fly 3x12 C2. Db bench 3x15

    Thursday A1. Pullups max A1. Db upright row 3x8 A2. Cable machine row 3x10 A3. Pullups 3x8 reps A4. latpulldown 3x10 C1.hammer Curl 3x12 C2. Incline curls 3x12 C3. Strict curls3x12

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