Dear Thomas White, 1.Would it be possible for you to post some of the details of the program?

1st day Barbell squats (90%) 2-4 x ! "est is 4- mi# bet$ee# sets a#d %-& mi# bet$ee# series! Barbell squats (&0%) 2-' x 10-12! "est is 2 mi# bet$ee# sets! 2#d day Barbell squats (9'-9 %) 2-4 x '! "est is 4- mi#! bet$ee# sets a#d %-& mi#! bet$ee# series Barbell squats (&0%) '- x &-10! "est is 2-' mi# bet$ee# sets! 'rd day Barbell squats (9'-9 %) '- x 2-'! "est is 4-% mi#! bet$ee# sets a#d %-& mi#! bet$ee# series Barbell squats (& %) 2 x & ((2-')! )*ter +om,letio# o* the last re,etitio# i# the squat $ith the $ei-ht at & %, it is #e+essary to do 2-' additio#al re,etitio#s! "est bet$ee# sets is arbitrary! 4th day Barbell squats. (&0%) 1 x 10, (90%) 1 x , (90-9'%) 1 x 2 The series are re,eated 2-' times $ith 4- mi# rest bet$ee# sets a#d %-& mi# rest bet$ee# series th day Barbell squats (9'-9 %) '- x 2-'! "est is 4-% mi#! bet$ee# sets a#d %-& mi#! bet$ee# series Barbell squats (&0%) '- x &-10! "est bet$ee# sets is 2-' mi#! %th day Barbell squats (/0%) 1 x 12, (&0%) 1 x 10, (& %) 1 x / The series are re,eated 2-' times! "est is &-10 mi# i# bet$ee# series a#d -% mi# bet$ee# sets! /th day 0quat 1um,s $ith the bar (40%) x & (2) "est i#ter2al bet$ee# sets is %0 se+ a#d &-12 mi# bet$ee# series! &th day Barbell squats (& -90%) 4- x 1-' usi#- the i#ter2al method 3# the i#ter2al method it is ,ossible to exe+ute o#e series o* se2eral sets +o#sisti#- o* 1-2 re,etitio#s usi#- a hea2y $ei-ht (& -90%) a#d $ith limited rest ,auses! )t the e#d o* the series, the #umber o* re,etitio#s de+reases a#d the duratio# o* rest ,auses i#+reases! 4or exam,le, i# the *irst set o* ' re,etitio#s the rest ,ause is '0-40 se+o#ds5 i# the se+o#d set o* 2-' re,etitio#s the rest ,ause is 40-%0 se+o#ds5 i# the third set +o#sisti#o* 1-2 re,etitio#s, the rest ,auses is %0-90 se+o#ds a#d i# the i# the 4 th set there is o#e re,etitio#! 9th day 0quat 1um,s $ith the bar (40%) & x & (2) "est i#ter2al bet$ee# sets is %0 se+ a#d &-12 mi# bet$ee# series! 10th day Barbell squats (9 %) 4- x 1-' usi#- the i#ter2al method (0ee &th day ,ro-ram) 11th day De,th 1um,s (0!/ m!) 2 x 10, (1!10 m!) 1 x 10! "est i#ter2al bet$ee# sets is 10-12 mi#! 6um, out o* squat $ith bar (40%) & x 10 (%)! "est i#ter2al bet$ee# sets is %0 se+ a#d 10-12 mi# bet$ee# series! 12th day De,th 1um,s (0!/ m!) 2 x 10 a#d (0!10 m!) 2 x 10! "est is &-10 mi#! 0quat 1um,s $ith bar (40%) % x & (2)! "est i#ter2al bet$ee# set is '0 se+ a#d &-12 mi# bet$ee# series! 1'th day De,th 1um,s (0!/ m!) ' x 10 a#d (0!10 m!) 1 x 10 "est is &-10 mi# bet$ee# series!! 0quat 1um,s $ith bar (40%) 10 x 10 (2-')! "est i#ter2al bet$ee# sets is %0 se+ a#d &-12 mi# bet$ee# series! 14th day De,th 1um, (0!/ m!) 4 x 10! "est is &-10 mi#! 0quat 1um,s $ith bar (40%) & x & (2)! "est i#ter2al bet$ee# sets is '0 se+ a#d &-12 mi# bet$ee# series! 1 th day De,th 1um,s (0!/ m!) 2 x 10 a#d (1!10) 2 x 10! "est i#ter2al is &-10 mi# bet$ee# series!! 0quat 1um,s $ith bar (40%) % x 10 (2)! "est i#ter2al bet$ee# sets is 10 se+ a#d &-12 mi# bet$ee# series! 1%th day De,th 1um,s (0!/ m!) 2 x 1 a#d (1!10m!) 2 x 10! "est is %-& mi# bet$ee# series! 0quat 1um,s $ith bar (40%) & x 10 (2-')! "est i#ter2al bet$ee# sets is '0 se+ a#d &-12 mi# bet$ee# series! 1/th day De,th 1um,s (1!10 m!) 4 x 10! "est is &-10 mi# bet$ee# series! 0quat 1um,s $ith bar (40%) & x 10 (2-')! "est i#ter2al bet$ee# sets is 10 se+ a#d &-12 mi# bet$ee# series! 1&th day De,th 1um,s (0!/ m!) 4 x 10! "est, &-10 mi#! 0quat 1um,s $ith bar (40-%) 10 x 10 (2-') "est i#ter2al bet$ee# sets is '0 se+ a#d &-12 mi# bet$ee# series! 19th day 6um,s o# to a box (0!4-0! m!) 4 x 40 (2)! "est i#ter2al bet$ee# sets is '-4 mi#, bet$ee# series is 10-12 mi#! 20th day De,th 1um,s (1!10 m!) 4 x 40! "est is &-10 mi#! 0quat 1um,s $ith bar (40%) 10 x 10 (2)! "est i#ter2al bet$ee# sets is 10 se+, bet$ee# series is &-12 mi#! 21st day