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Time & Stress management

Mr. Cruz, Public Speaking

First things first


What do you want to stress?

Break it up
Dont be afraid to split up your essay into parts Ex: 3 min intro, 10 min body, 2 min conclusion This allows you to stay within time and not go over or under. Give yourself more time in the middle

Practice
Time yourself or have someone time you Lots of content- you can speak a little faster but you may want to take some stuff out. Little content- you can speak slower and have more pauses. Use transitions!

Calming your nerves

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