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    My Health Journal

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    Khairul Izzul Zaini
    This document contains a weekly meal and exercise plan for a person trying to live a healthy lifestyle in June. It schedules two 30 pushup and 10k running sessions per week, as well as daily swimming. The meal plan consists mostly of dishes like sandwiches, curries, pastas, and salads, with a focus on lean proteins and vegetables. It also tracks daily mineral water intake of around 6 cups and notes a "great result" at the end of the week.

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    My Health Journal

    Uploaded by

    Khairul Izzul Zaini
    16 views1 page
    This document contains a weekly meal and exercise plan for a person trying to live a healthy lifestyle in June. It schedules two 30 pushup and 10k running sessions per week, as well as daily swimming. The meal plan consists mostly of dishes like sandwiches, curries, pastas, and salads, with a focus on lean proteins and vegetables. It also tracks daily mineral water intake of around 6 cups and notes a "great result" at the end of the week.

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    A sample of health journal

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    This document contains a weekly meal and exercise plan for a person trying to live a healthy lifestyle in June. It schedules two 30 pushup and 10k running sessions per week, as well as daily swimming. The meal plan consists mostly of dishes like sandwiches, curries, pastas, and salads, with a focus on lean proteins and vegetables. It also tracks daily mineral water intake of around 6 cups and notes a "great result" at the end of the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    My Health Journal

    Uploaded by

    Khairul Izzul Zaini
    This document contains a weekly meal and exercise plan for a person trying to live a healthy lifestyle in June. It schedules two 30 pushup and 10k running sessions per week, as well as daily swimming. The meal plan consists mostly of dishes like sandwiches, curries, pastas, and salads, with a focus on lean proteins and vegetables. It also tracks daily mineral water intake of around 6 cups and notes a "great result" at the end of the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    PROFILE:

    2013 HEALTHY MY
    Sun Mon Tue Wed Thu Fri 14 Sat

    SMSA GO

    HEALTH JOURNAL (JUNE)

    IZZUL | SET 5B Exercise: Twice Daily 30 Pushups Running 10K

    15

    Milo Tuna Sandwich Brown Coffee Fish Fillet Broccoli

    Milo Flatbread with curry Mineral Water KFC Ginger Beef Egg Sandwich

    Swimming

    16

    17

    18

    19

    20

    21

    22

    Flatbread Chicken Rice Ginger beer Bolognese

    Fried Egg Chicken Curry French Fries Pear

    Boiled egg

    Boiled egg

    Roasted bread Chicken Rice Energy Bars Salad

    Tuna Sandwich Chicken Curry Chocolate Bars Carbonara

    Chicken Sandwich Fried Chicken Chocolate Bars Green Salad Vanilla Ice-Cream

    Spaghetti and Meatballs Sugarbun

    MINERAL WATER: Avg. 6 cups per Day

    Ginger Soda Macaroni

    Vanilla Shake Ginger Ale Sushi

    23
    GREAT RESULT ;-)
    Chocolate Bars Soft drink Chicken Rice Pasta Green Salad

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