Finger Mudras

1. Ring Finger to Thumb Strengthens the respiratory function and helps us breathe easier. 2. Hold back of left middle finger lightly with right thumb. Place rest of right fingers on palm side of left middle finger. (reverse for right middle finger). Makes it easier to inhale a deep breath. 3. Mudra of Earth increases weight for weak people and reduces all physical weakness. Ring finger pad and thumb pad. Both hands. 4. Mudra of Heal & Energy generates heat in the body. Stops production of phlegm and gives power to the lungs. All fingers clasped together with one thumb surrounding other thump, which is upright. 5. Hold the middle finger to help: respiratory and breathing. 6. Hold the ring finger to help respiratory and breathing.

Energy Techniques for Clearing Congestion from Lungs

Bicep and Thigh Push - Benefits:
Stimulates your respiratory system; Clears congestion in your lungs Can help a cold from taking hold.

1. In a hot bath (ideally) or sitting on the ground or on a bed, bend your knees and let them fall toward the sides. 2. Cross your arms and push your elbows into the inside middle of your thighs. 3. Push your thumb into your biceps. 4. Breathing out deeply, in through your nose, and out through your mouth, hold this position for 2 3 minutes.

Gall Bladder 44 - found on the outside lateral side of the fourth toe at the base of the nail. Helps
to alleviate lung problems.

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Energy Tip for Working with Lung Meridian

Flush lung meridian; moves a lot of toxins out. Trace backwards once, then trace forward 3 times. Do both sides. Lung time is 3am 5am so if you are awake at that time, its a good time to do lung strengthening exercise.

Energy Medicine Quick Tip for the Lungs

Lung 7 - is one of the most powerful points on the lung meridian. It is a popular
acupuncture point to stop a persistent cough and relieving a sore throat.

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