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  • ChaLean Xtreme Calandar

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    Bruna Moliga
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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    ChaLean Xtreme Calandar

    Uploaded by

    Bruna Moliga

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BURN PHASE

    Monday Burn Circuit 1 Tuesday Rest Day Wednesday Burn Circuit 2 Thursday Burn Intervals & Ab Burner Burn Intervals & Ab Burner Burn Intervals & Ab Burner Burn Intervals & Ab Burner Friday Burn Circuit 3 Saturday Burn it Off & Recharge Burn it Off & Recharge Burn it Off & Recharge Burn it Off & Recharge Sunday Rest Day

    Burn Circuit 1

    Rest Day

    Burn Circuit 2

    Burn Circuit 3

    Rest Day

    Burn Circuit 1

    Rest Day

    Burn Circuit 2

    Burn Circuit 3

    Rest Day

    Burn Circuit 1

    Rest Day

    Burn Circuit 2

    Burn Circuit 3

    Rest Day

    PUSH PHASE
    Monday Push Circuit 1 Tuesday Rest Day Wednesday Push Circuit 2 Thursday Burn Intervals & Ab Burner Burn Intervals & Ab Burner Burn Intervals & Extreme Abs Burn Intervals & Extreme Abs Friday Push Circuit 3 Saturday Burn it Off & Recharge Burn it Off & Recharge Burn it Off & Recharge Burn it Off & Recharge Sunday Rest Day

    Push Circuit 1

    Rest Day

    Push Circuit 2

    Push Circuit 3

    Rest Day

    Push Circuit 1

    Rest Day

    Push Circuit 2

    Push Circuit 3

    Rest Day

    Push Circuit 1

    Rest Day

    Push Circuit 2

    Push Circuit 3

    Rest Day

    LEAN PHASE
    Monday Lean Circuit 1 Tuesday Rest Day Wednesday Lean Circuit 2 Thursday Burn Intervals* & Extreme Abs* Burn Intervals* & Extreme Abs* Burn Intervals* & Extreme Abs* Burn Intervals* & Extreme Abs* Friday Lean Circuit 3 Saturday Burn it Off* & Recharge Burn it Off* & Recharge Burn it Off* & Recharge Burn it Off* & Recharge Sunday Rest Day

    Lean Circuit 1

    Rest Day

    Lean Circuit 2

    Lean Circuit 3

    Rest Day

    Lean Circuit 1

    Rest Day

    Lean Circuit 2

    Lean Circuit 3

    Rest Day

    Lean Circuit 1

    Rest Day

    Lean Circuit 2

    Lean Circuit 3

    Rest Day

    * If you own the Delux DVD's replace: Burn Intervals with Get Lean Intervals Extreme Abs with I've Got Abs Burn it Off with Fat Burn Challenge

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