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This Document by Contributing To Scribd: Developing The Straddle-Sit Press To Handstand
This Document by Contributing To Scribd: Developing The Straddle-Sit Press To Handstand
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The straddle-sit press to handstand (SsPHS) is an extremely important early developmental skill in the training of young and developing gymnast. This article presents a systematic training approach to developing the SsPHS, it provides recommendations for the training of the three main areas: flexibility, strength, motor execution/performance. Ba...
http://www.scribd.com/archive/plans?doc=97758630&metadata=%7B%22context%2... 2013-07-22