Calorie Dense Vegetarian Foods Have seconds & snack between meals Avoid high % bulky, low-calorie foods

ds such as green salads and raw vegetables Calorie-dense foods: beans, grains, and starchy vegetables, more cooked vegetables. Vegetable fats to your meals. Seeds, nuts, and seed and nut butters Avocado pieces to sandwich, guacamole dip. Brush olive oil over cooked vegetables, toss a little with pasta, or dip bread into olive oil mixed w/ herb seasonings or hot red peppers.