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TREADMILL: SPEED 2.5MPH 3.0 MPH 5.5 MPH INCLINE 10% 5% 2% DURATION 5 MIN 3 MIN (holding a 2.5 lbs.

dumbbell on each hand) 2 MIN

****** PAUSE TREADMILL ******* 30 JUMP JACKS + 15 BODY WEIGHT WIDE LEG SQUATS + 10 PUSH-UPS (knees on ground) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 5.0MPH 0% 2 MIN 3.0 MPH 2% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.5MPH 2% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 5.0MPH 0% 1 MIN 6.0MPH 0% 1 MIN ****** PAUSE TREADMILL ******* 30 JUMP JACKS + 10 PUSH UPS (knees on ground) + 20 SKATER (10 each side) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 2.0MPH 10% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.0MPH 5% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.5MPH 5% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 4.0MPH 5% 1 MIN 5.5MPH 2% 2 MIN 6.0MPH 1% 1 MIN 2MPH 5% 3 MIN (holding a 2.5 lbs. dumbbell on each hand) ****** PAUSE TREADMILL ******* 30 JUMP JACKS + 10 PUSH UPS (knees on ground) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 2.8MPH 10% 5 MIN 3.0 MPH 5% 3 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.5 MPH 2% 2 MIN (holding a 2.5 lbs. dumbbell on each hand) 5.5 MPH 0% 4 MIN ****** PAUSE TREADMILL ******* 2 reps (20 sec rest between each rep): 15 BODY WEIGHT SQUATS + 20 SIT UPS (stability ball) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 2.5MPH 0% 5 MIN cool down