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  • Treadmill Workout

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    claig
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    The document outlines an interval training workout on a treadmill with varying speeds, inclines, and durations. It includes periods on the treadmill interspersed with body weight exercises like jump jacks, squats, and pushups. The full body workout alternates between treadmill cardio and strength training and concludes with a 5 minute cooldown at 2.5 mph.

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    The document outlines an interval training workout on a treadmill with varying speeds, inclines, and durations. It includes periods on the treadmill interspersed with body weight exercises like jump jacks, squats, and pushups. The full body workout alternates between treadmill cardio and strength training and concludes with a 5 minute cooldown at 2.5 mph.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    26 views1 page

    Treadmill Workout

    Uploaded by

    claig
    The document outlines an interval training workout on a treadmill with varying speeds, inclines, and durations. It includes periods on the treadmill interspersed with body weight exercises like jump jacks, squats, and pushups. The full body workout alternates between treadmill cardio and strength training and concludes with a 5 minute cooldown at 2.5 mph.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    TREADMILL: SPEED 2.5MPH 3.0 MPH 5.5 MPH INCLINE 10% 5% 2% DURATION 5 MIN 3 MIN (holding a 2.5 lbs.

    dumbbell on each hand) 2 MIN

    ****** PAUSE TREADMILL ******* 30 JUMP JACKS + 15 BODY WEIGHT WIDE LEG SQUATS + 10 PUSH-UPS (knees on ground) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 5.0MPH 0% 2 MIN 3.0 MPH 2% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.5MPH 2% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 5.0MPH 0% 1 MIN 6.0MPH 0% 1 MIN ****** PAUSE TREADMILL ******* 30 JUMP JACKS + 10 PUSH UPS (knees on ground) + 20 SKATER (10 each side) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 2.0MPH 10% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.0MPH 5% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.5MPH 5% 1 MIN (holding a 2.5 lbs. dumbbell on each hand) 4.0MPH 5% 1 MIN 5.5MPH 2% 2 MIN 6.0MPH 1% 1 MIN 2MPH 5% 3 MIN (holding a 2.5 lbs. dumbbell on each hand) ****** PAUSE TREADMILL ******* 30 JUMP JACKS + 10 PUSH UPS (knees on ground) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 2.8MPH 10% 5 MIN 3.0 MPH 5% 3 MIN (holding a 2.5 lbs. dumbbell on each hand) 3.5 MPH 2% 2 MIN (holding a 2.5 lbs. dumbbell on each hand) 5.5 MPH 0% 4 MIN ****** PAUSE TREADMILL ******* 2 reps (20 sec rest between each rep): 15 BODY WEIGHT SQUATS + 20 SIT UPS (stability ball) *****RETURN TO TREADMILL***** SPEED INCLINE DURATION 2.5MPH 0% 5 MIN cool down

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