1.

Dan
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Zagrijavanje - 5 min

Cardio na traki - ( 2 min - 5 km/h

5 min - 12 km/h
1 min - 15 km/h
3 min - 11 km/h
30 sec - 17 km/h
2 min - 9km/h
2 min - 4 km/h)
PAUZA 2 MINUTE 3

4 SET-a:
1. i 2. set
10 sklekovi
5 dips (uz pomoć)
30 sec pauza
3.
7 sklekovi
3 dips (uz pomoć)
30 sec pauza
4.
15 sklekovi

PAUZA 3 minute

4 SET-a
zgibovi (max ponavljanja)
Jumping squat 15x
Wall sit - 30 sec

3 SET-a (trbusnjaki)
20x bicycle crunch
15X v-up
pauza 30 sekundi
15x X-MAN crunch
30 SEC Side plank leftr
30 sec side plank right
pauza 1 min

plank 60 sekundi