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  • Spring Summer 2009

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    nschauder
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    This is my Google calendar version of a month meals plans (3 weeks). Janis M. Carrol's technique of weekly meal planning includes rotating 4 unique weekly meal plans per season.

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    This is my Google calendar version of a month meals plans (3 weeks). Janis M. Carrol's technique of weekly meal planning includes rotating 4 unique weekly meal plans per season.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Spring Summer 2009

    Uploaded by

    nschauder
    This is my Google calendar version of a month meals plans (3 weeks). Janis M. Carrol's technique of weekly meal planning includes rotating 4 unique weekly meal plans per season.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MEALS Jun 2009 (Eastern Time)

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday


    31 1 2 3 4 5 6

    6 p m - Dosas, lentil VEG MON CHX TUE PASTA GROUND FISH 6 p m - Fruit Curry
    6 p m - Tilapia SIMPLE SIMPLE SIMPLE 6 p m - home pizza
    6 p m - Greek Chicken 6 p m - simple veggie 4:30pm - Weekly
    6 p m - beef skillet

    7 8 9 10 11 12 13

    8 p m - Tuna Caserole SIMPLE CHX TUE PASTA WED GROUN THU FISH FRI 8 p m - Kare-Kare
    VEG MON SIMPLE SIMPLE 5 p m - Weekly Grocery 8 p m - Tilapia with
    8 p m - Dosas & 8 p m - Adobo Night 8 p m - Mac & Cheese 8 p m - Tacos

    14 15 16 17 18 19 20

    7 p m - Polish Dinner SIMPLE CHX TUE PASTA WED GROUND THU FISH FRI
    VEG MON SIMPLE SIMPLE 7 p m - Beef turnovers 6 a m - Weekly Grocery
    6:30pm - Tita 7 p m - Chicken Salad 7 p m - Spaghetti with 7 p m - Salmon cakes

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