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    Chris Cayco
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    The document discusses stress and coping. It describes common stressors like natural disasters, life changes, and daily hassles. It then explains stress responses including the general adaptation syndrome and fight or flight response. It discusses coping strategies such as defensive and active coping. The document also covers stress management, deterrents to adjustment, and resolving deterrents through withdrawal, aggression, or compromise reactions.

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    The document discusses stress and coping. It describes common stressors like natural disasters, life changes, and daily hassles. It then explains stress responses including the general adaptation syndrome and fight or flight response. It discusses coping strategies such as defensive and active coping. The document also covers stress management, deterrents to adjustment, and resolving deterrents through withdrawal, aggression, or compromise reactions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    1234444567890

    Uploaded by

    Chris Cayco
    The document discusses stress and coping. It describes common stressors like natural disasters, life changes, and daily hassles. It then explains stress responses including the general adaptation syndrome and fight or flight response. It discusses coping strategies such as defensive and active coping. The document also covers stress management, deterrents to adjustment, and resolving deterrents through withdrawal, aggression, or compromise reactions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Stress and Coping 1. Stressors a. b. c. 2.

    Catastrophes (natural disasters) Life Changes (personal stressors) Daily Hassles (common stressors)

    Stress and Coping 1. Stressors a. b. c. 2. Catastrophes (natural disasters) Life Changes (personal stressors) Daily Hassles (common stressors)

    Stress and Coping 1. Stressors a. b. c. 2. Catastrophes (natural disasters) Life Changes (personal stressors) Daily Hassles (common stressors)

    Stress response a. b. c. d. e. f. General Adaptation Syndrome Fight or Flight response Emotional responses Cognitive responses Behavioral reactions Physical Reactions

    Stress response a. b. c. d. e. f. General Adaptation Syndrome Fight or Flight response Emotional responses Cognitive responses Behavioral reactions Physical Reactions

    Stress response a. b. c. d. e. f. General Adaptation Syndrome Fight or Flight response Emotional responses Cognitive responses Behavioral reactions Physical Reactions

    3.

    Coping with stress a. b. Defensive coping strategies Active coping Strategies

    3.

    Coping with stress a. b. Defensive coping strategies Active coping Strategies

    3.

    Coping with stress a. b. Defensive coping strategies Active coping Strategies

    4. 5.

    Stress Management Deterrents of adjustment a. b. c. Anxiety Frustration Conflict Situation

    4. 5.

    Stress Management Deterrents of adjustment a. b. c. Anxiety Frustration Conflict Situation

    4. 5.

    Stress Management Deterrents of adjustment a. b. c. Anxiety Frustration Conflict Situation

    6.

    Resolving deterrents to adjustments a. b. c. Withdrawal reactions Aggressive reactions Compromise reactions

    6.

    Resolving deterrents to adjustments a. b. c. Withdrawal reactions Aggressive reactions Compromise reactions

    6.

    Resolving deterrents to adjustments a. b. c. Withdrawal reactions Aggressive reactions Compromise reactions

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