Tibetan Power Breaths from telekuba 2 years ago not yet rated Come learn a series of 9 power breaths

first designed by Edwin Dingle in the lat e 1920's after traveling through Tibet and China and further refined by Master C hoa Kok Sui, founder of Modern Pranic Healing and Arhatic Yoga. These 9 simple a nd straightforward exercises quickly and efficiently energize the mind and body by coordinating one's physical body, breath, and subtle energy channels. People of all ages can easily learn these exercises which do not require an existing ba se of physical ability or prowess. Furthermore, these exercises lead to mental c alm and enhanced spiritual insight when practiced regularly and over time. A rev iew of the body's subtle energy anatomy will also be part of the class. Sit in a comfortable seat and allow your breath to settle. Step 1 For the Physical Body: Block left nostril with right ring finger. Breath in for 9 counts, feeling that you absorb red light into your physical body from every pore. Hold the breath for 18 counts feeling every cell of your body being charged with red light. Exhale and feel each cell glowing like a tiny red ruby. Repeat 3 times. Step 2 Subtle Body: Use your left ring finger to block your right nostril. Breat he in and out of your left nostril. On the inhalation breathe in for 9 counts an d visualize blue gray, the color of a thundercloud, entering the top of your hea d filling your brain and spinal column. Hold the breath for 18 counts and feel b lue gray moving from the brain and spine throughout every nerve in your body. Br eathe out for 9 counts feeling the brain spine and nervous system mapped by blue gray. Repeat 3 times. Step 3 Causal Body: Breathe in through both nostrils for 9 counts feeling as if you were drawing a violet beam of light from the middle of your pelvic floor to the middle of your brain. Hold the breath for 12 counts feeling a violet glow in the middle of your brain. Exhale and feel violet light radiating out in all dir ections creating an aura around your body. Repeat 3 times. Step 4 Conclusion: Sit in the center of this aura feeling as if you are sitting in the throne of your heart as long as comfortably possible.