Workout Summary: 25-Aug-13 25-Aug-13

machine leg press

Set 1, 25 kg for 10 reps Set 2, 25 kg for 10 reps Set 3, 25 kg for 10 reps

dumbbell lateral raise

Set 1, 15 kg for 12 reps Set 2, 15 kg for 12 reps Set 3, 15 kg for 12 reps

barbell squat
Set 1, 35 kg for 8 reps Set 2, 35 kg for 8 reps Set 3, 35 kg for 8 reps

machine leg curl

Set 1, 60 kg for 8 reps Set 2, 60 kg for 8 reps Set 3, 60 kg for 8 reps

lat pulldown
Set 1, 60 kg for 6 reps Set 2, 60 kg for 6 reps Set 3, 60 kg for 6 reps Set 4, 60 kg for 6 reps

dumbbell shoulder press

Set 1, 15 kg for 8 reps Set 2, 15 kg for 8 reps Set 3, 15 kg for 8 reps

cable seated close row

Set 1, 60 kg for 12 reps Set 2, 60 kg for 12 reps Set 3, 60 kg for 12 reps

machine leg extension

Set 1, 60 kg for 8 reps Set 2, 60 kg for 8 reps Set 3, 60 kg for 8 reps