Ravage (modified)

Legs 1
Neck curl 3 sets 12-25 reps
Neck extension 3 sets 12-25 reps
One leg Leg press 4 sets 7-12 reps
Back extension 3 sets 8-15 reps
Standing calf raise 3 sets 10-15 reps
Hip adduction and abduction 2 sets both 10-15 reps
Bulgarian split squats 1 set 8-15 reps
Lying leg curl 1 set 8-15 reps + partials + drop set with partials

Torso 1
Weighted Neutral grip pull up 3 sets 5-10 reps
Machine chest press 2 sets 5-10 reps
Wide grip seated cable row 2 sets 10-15 reps
Smith reverse grip bench 2 sets 8-12 reps
Trap bar shrug 2 sets 8-15 reps
Cable crossover 3 sets 10-15 reps
1 arm machine row 2 sets 5-10 reps
Standing cable lat pullover 1 set 15-20 reps
Decline sit up 3 sets 8-15 reps
Hanging leg raise + roman chair dropset AMRAP

Bro Day 1
Finger curl 3 sets 12-20 reps
Single arm cable tricep pushdown 2 sets 8-15 reps
Ez bar curl 3 sets 5-10 reps
Dumbbell skull crusher 2 sets 8-15 reps
Lu raises 2 sets 10-15 reps
Y raise 2 sets 10-15 reps
Serratus curl 3 sets 10-15 reps
Preacher Hammer curl 3 sets 6-12 reps
Spider curl 2 sets 8-15 reps
Short rope tricep pushdown 4 sets 10-15 reps
Reverse pec deck 2 sets 12-20 reps
Egyptian cable lat raise 3 sets 6-12 reps

Legs 2
One Leg Leg press 2 sets 6-12 reps
Back extension 3 sets 8-15 reps
Standing calf raise 3 sets 10-15 reps
Lying leg curl 3 sets 8-15 reps
Leg extension 4 sets 6-12 reps
Neck curl 3 sets 12-25 reps
Neck extension 3 sets 12-25 reps

Torso 2
Low incline smith machine press 2 sets 8-12 reps
Weighted Neutral grip pull up 3 sets 5-10 reps
Machine chest press 2 sets 6-12 reps
One arm dumbbell row 2 sets 10-15 reps
Machine shoulder press 1 set 6-12 reps (rest pause)
Super Wide grip lat pulldown 2 sets 6-12 reps
Cable seated row 2 sets 8-15 reps flared into close mechanical dropset
Decline sit up 3 sets 10-15 reps
Trap bar shrug 2 sets 6-12 reps

Bro day 2
Cable curl 3 sets 4-8 reps
Single arm cable tricep press down 3 sets 8-15 reps
Leaning away tricep extension 2 sets 10-15 reps
Ez bar reverse grip curl 3 sets 6-12 reps
Spider curl 2 sets 6-12 reps
Lu lateral raise 2 sets 10-15 reps
Finger curls 3 sets 10-15 reps
Egyptian cable lat raise 3 sets 6-12 reps
Reverse cable fly 2 sets 8-15 reps

Legs 1
Neck curl 3 sets 12-25 reps
Neck extension 3 sets 12-25 reps
One leg Leg press 4 sets 7-12 reps
Back extension 3 sets 8-15 reps
Standing calf raise 3 sets 10-15 reps
Hip adduction and abduction 2 sets both 10-15 reps
Bulgarian split squats 1 set 8-15 reps
Lying leg curl 1 set 8-15 reps + partials + drop set with partials

Torso 1
Weighted Neutral grip pull up 3 sets 5-10 reps
Machine chest press 2 sets 5-10 reps
Wide grip seated cable row 2 sets 10-15 reps
Smith reverse grip bench 2 sets 8-12 reps
Trap bar shrug 2 sets 8-15 reps
Cable crossover 3 sets 10-15 reps
1 arm machine row 2 sets 5-10 reps
Standing cable lat pullover 1 set 15-20 reps
Decline sit up 3 sets 8-15 reps
Hanging leg raise + roman chair dropset AMRAP

Bro Day 1
Finger curl 3 sets 12-20 reps
Single arm cable tricep pushdown 2 sets 8-15 reps
Ez bar curl 3 sets 5-10 reps
Dumbbell skull crusher 2 sets 8-15 reps
Lu raises 2 sets 10-15 reps
Y raise 2 sets 10-15 reps
Serratus curl 3 sets 10-15 reps
Preacher Hammer curl 3 sets 6-12 reps
Spider curl 2 sets 8-15 reps
Short rope tricep pushdown 4 sets 10-15 reps
Reverse pec deck 2 sets 12-20 reps
Egyptian cable lat raise 3 sets 6-12 reps

Legs 2
One Leg Leg press 2 sets 6-12 reps
Back extension 3 sets 8-15 reps
Standing calf raise 3 sets 10-15 reps
Lying leg curl 3 sets 8-15 reps
Leg extension 4 sets 6-12 reps
Neck curl 3 sets 12-25 reps
Neck extension 3 sets 12-25 reps

Torso 2
Low incline smith machine press 2 sets 8-12 reps
Weighted Neutral grip pull up 3 sets 5-10 reps
Machine chest press 2 sets 6-12 reps
One arm dumbbell row 2 sets 10-15 reps
Machine shoulder press 1 set 6-12 reps (rest pause)
Super Wide grip lat pulldown 2 sets 6-12 reps
Cable seated row 2 sets 8-15 reps flared into close mechanical dropset
Decline sit up 3 sets 10-15 reps
Trap bar shrug 2 sets 6-12 reps

Bro day 2
Cable curl 3 sets 4-8 reps
Single arm cable tricep press down 3 sets 8-15 reps
Leaning away tricep extension 2 sets 10-15 reps
Ez bar reverse grip curl 3 sets 6-12 reps
Spider curl 2 sets 6-12 reps
Lu lateral raise 2 sets 10-15 reps
Finger curls 3 sets 10-15 reps
Egyptian cable lat raise 3 sets 6-12 reps
Reverse cable fly 2 sets 8-15 reps