JOHNNIE JACKSON'S BACK WORKOUT

1. Deadlifts: 4 sets of 10-5 reps 2. Front pulldowns: 3 sets of 10-12 reps 3. One-arm dumbbell rows: 3 sets of 8-12 reps 4. Machine t-bar rows: 3 sets of 10-12 reps 5. Seated cable rows: 3 sets of 10-12 reps 6. Chinups: 3 sets of 10-15 reps

CHRIS CORMIER'S QUAD WORKOUT

1. Leg Extensions: 4 sets of 15 reps* 2. Squats: 5 sets of 8-20 reps 3. Leg presses: 4-5 sets of 12-20 reps 4. Hack squats: 4-5 sets of 8-15 reps 5. Leg extensions: 4-5 sets of 15-25 reps

PHIL HEATH'S BACK WORKOUT

1. Front Pulldown: 3-4 sets 10-12 reps 2. Underhand barbell row: 3-4 sets 10-12 reps 3. High pully row: 3-4 sets 10-12 reps 4. T-bar row: 4 sets 12 reps 5. Seated cable row: 7 sets 10-12 reps* 6. Pulover: 3 sets of 15-20 reps 7. Shrug: 3 sets of 15-20 reps

RONNIE COLEMAN'S BACK WORKOUT

THICKNESS WORKOUT 1. Deadlifts: 4 sets 6-12 reps 2. Barbell rows: 3 sets 10-12 reps 3. T-bar rows: 3 sets 10-12 reps 4. 1-arm dumbbell row: 3 sets of 10-12 reps

WIDTH WORKOUT 1. Barbell rows: 5 sets 10-12 reps 2. Seated cable row: 4 sets of 10-12 reps 3. Lever machine pulldown: 3 sets of 10-12 reps 4. Front pulldown (underhand): 3 sets of 10-12 reps

KAI GREENE'S BACK WORKOUT

1. Hammer Strength pullovers: 3 sets 10 reps* 2. Hammer Strength pulldowns: 3 sets 10 reps* 3. Front pulldowns: 4 sets 10 reps* 4. T-bar rows: 3 sets of 10 reps* 5. Barbell rows: 4 sets of 10-15 reps* 6. One-arm dumbbell rows: 4 sets of 10 reps 7. Back extensions: 3 sets of 20-30 reps (bodyweight0 8. Deadlifts: 2 sets of 20-30 reps