Q: I remember you mentionin

adding sets to 

higher emphasizes density w
power. Wouldn't that be a goo
get more muscle gains in the
endurance-oriented muscles
calves, and forearms? Even q

A: That's a good observation

muscles are much more endu
oriented and require a distinc
emphasis to grow as opposed
Exclusive low-rep power train
doesn't do much for forearm o
muscle gains in most trainee
So adding sets to a 4X sequence can help increase the density
quotient...

1. Try a 6x10 sequence for calves, abs, and forearms. On each

set of the sequence, you'll feel the density load increasing
exponentially due to the short rests...

You'll pick a weight with which you can get about 18 reps,
but only do 10; rest for 30 seconds, then do 10 more—and so
on until you complete 6 sets. If you get 10 on your last set,
add a small amount of weight to that exercise at your next
workout.
 
2. Or you can use a standard 4X sequence for those density-
oriented bodyparts, but with higher reps on each set. For
example, instead of 4x10, do 4x12 or 4x15 for calves,
forearms, and abs.
For more on 4X training, see The X-traordinary 4X Mass Workout.