Ch Tm Hiu v B No ca con ngi (Ngun : http://www.fi.edu/learn/brain/exercise.html ) Em cng c tp v s s v cng thch nghin cu v n. Qua cc bi vit ca anh V, vi anh Nothing,...

.em thy vic tp luyn cho No B cng l mt phn quan trng trong qu trnh luyn tp V. V em ngh mc ch cho vic tp luyn B No em li : - S dng B No hiu qu hn trong cc hot ng bnh thng : t duy, sng to, suy ngh hng gii quyt vn , cm nhn tt hn,.. - C th iu khin c th tt hn , phn x tt hn Do , em xin dch trang trn v b no, mi ngy dch mt cht, hy vng s gip cho mi ngi c ci nhn r hn v hot ng ca B No v xin mi ngi cng tham gia cho n vui. I/ M u : B No ca bn l mt c quan suy ngh c th hc hi v pht trin ln dn ( grow ) bi s tng tc vi th gii thng qua s nhn thc v hot ng. Cc kch thch thn kinh ci thin cc chc nng ca no b v cng nh cc bi tp th dc, n c th chng li mt s triu chng suy sp thn kinh B No ca con ngi c kh nng tip tc t thch nghi v lin kt(rewire) trong bn thn n. Vic kch thch thn kinh s gip cho b no pht trin , to ra cc neurons thn kinh mi ngay c khi tui gi v c th gip chng li cc vn nh gim tr nh,... II/ Hnh Trnh Pht Trin B No : Ch gn y, cc nh khoa hc c th tm hiu v vic hnh thnh h thng neurons ca b no. Bt u t d non v xuyn xut trong i sng, mng li neurons rng ln ny tip tc pht trin, t thch nghi v hc hi. III/ Nhng B No Tin Trin To Cm Hng Cho Nhng Chuyn ng Quay li khong na t nm v trc, khi m nhng t bo thn kinh pht trin. Tc dng chnh ca h thn kinh l phi hp s vn ng, di chuyn cc c th t kim n thay v ngi i cho thc n n. Cc loi c, nhng sinh vt u tin c cc t bo thn kinh c nhng u im ni bt so vi nhng sinh vt bt bin ch i thc n n vi chng. Sau hng triu nm tin ha v sng lc, tri nghim, h thn kinh tin trin thm nhiu cch khc nhau y kinh ngc trong vic s dng thc n. Tuy nhin, ng sau hng bn hnh thc ca s sng, hng i ch o vn tn ti : S chuyn ng. Thc t, kh nng chuyn ng b thoi la l 1 cch o lng s lo ha, S khng linh ng v uyn chuyn bo hiu ci cht trong khi mt c th do dai v mt tinh thn linh hot l nhng du n ca tui tr IV/ n Hi v Un nn

n hi l t ca Hy Lp, l "iu khin" hay s y. Xu hng ca n l a vt cht v li hnh dng ban u sau khi b ko dn n hi l c ch iu khin c bn tng lc ca c, to sc mnh v kh nng cn bng-linh hot, lu ng v duyn dng Un nn suy ra t t Hy Lp ngha l "hnh thnh". N l xu hng hnh thnh ca no b da trn nhng kinh nghim. Un nn l c ch thn kinh c bn m t chc hnh thnh mng li ca b no, cho bn s suy lun, tr nh, linh ng v thch nghi v fluidity V/ S Pht Trin ng Kinh Ngc ca Mng li thn kinh Trc khi sinh ra, bn c cc neurons, cc t bo no lin lc vi cc t bo no khc, t l 15 triu mi h. Khi bn c sinh ra i, 100 t neurons dn t t chc v phn hi i vi mi trng mi - khng quan tm n vn ha, kh hu, ngn ng hay i sng Trong tui th u, hng t cc t bo c bit ny qun vo nhau trong mt mng li rng ln v hnh thnh nn h thn kinh. Lc m bn c 4,5 tui, cc c ch, kin trc nn tng ca b no hon thnh Cho n nhng nm u ca tui dy th, bn c rt nhiu c hi v kh nng hc ngn ng, vit, ton, m nhc cng nh phi hp vn ng trong th thao v m nhc. Nhng bt k tui no, bn cng nn v tip tc xy dng b no v m rng tri thc ca mnh VI/ Tm Hiu Thm v Mng li thn kinh Trong sut cuc sng, cc mng li thn kinh s t t chc v tng cng phn hi trong cc tnh hung kch thch v hc hi cc kinh nghim. C ch tng tc gia c th-tr c l kch thch cc t bo thn kinh ln dn v lin kt vi nhau trong nhng hnh thc phc tp. N lm c bng cch m rng nhng nhnh dy thn kinh gi l dendrites. y l nhng anten m thng qua nhng nron nhn truyn thng tin ln nhau Mt nron mnh khe v thc hin ng y cc chc nng c th lin kt ti hng chc ngn cc nerurons khc to ra hn ngn t cc kt ni - mi ci trong c th thc hin 200 php tnh mi giy. y l cu trc c bn ca b nh trong vic thc hin cc chc nng ghi nh v suy ngh L sn phm ca mi trng t n, ci "3 pound universe" l mt bn bn trong phn nh li th gii bn ngai ca bn! Ch thch : 3 pound universe c th c hiu l b no bn trong ca bn. 3 pound tng ng vi khi lng bnh thng ca b no ca bn. ---- Cn na --- Mong mi ngi cung trao i thm, phn tip theo c s lin h gia th xc v tinh thn

1/ Mt s chc nng ca 2 bn cu no :

2/ Chc nng ca tiu no : ng b cc vn chuyn ng. Cc bi tp Brain Gym hnh nh tc dng n tiu no kh nhiu. Em vn cha hiu r lm v chc nng ca tng cm A,B,C,D ca b no lm! Mong anh Mot gii thch thm P/s: Em thy trn my chi game Nintendo DS Lite c rt nhiu tr chi cho Brain. My cm tay ny chi cng tin v c nhiu ngoi thch lm. ..................... Em kim c trn mng, nh hng dn ca anh Mot trn, em khng dch cc cm t v dch ra d qu v s mt bn cht ca n. Ngoi ra tt c nhng g em dch ko bo m hon ton chnh xc v phn ln da vo s phn on v suy ngh ca em, nn mi ngi c th da vo phn ting Anh hoc nhng link sau xc minh cho chc nha. http://www.vizuoxl.com/Sports-Vision-Training-Dynamic-Visual-Acuity-Eye-Exercises.html http://www.coachr.org/drills.htm

1/ Dynamic Visual Acuity Nu bn ang chi nhng mn th thao nh racquetball, tennis, bng hay l hoc key, iu quan trng l bn c th nhn thy cc vt th "R RNG "trong khi n vn ang di chuyn

vi tc nhanh. -> Vy ci ny l kh nng quan st vt th "R RNG" khi n "DI CHUYN NHANH" If you are playing a sport like racquetball, tennis, soccer or hockey, it is important that you be able to clearly see objects while you and/or the objects are moving fast. Without good dynamic visual acuity, you are going to have a difficult time in sports like these. 2/ Visual Concentration Khi bn mc li trong khi lm mt vic g d dng hoc bnh thng bn u lm c, nguyn nhn c th l do bn b "TC NG CA S VT/ S VIC BN NGOI". i mt ta bnh thng lun phn ng li trc nhng g trong "Tm Nhn" (Field of vision) ca ta trong khi thi u....vd nh : khn gi, cn gi thong qua,....ni chung tt c nhng g trong tm mt v n lm mt i s tp trung ca mnh. --> Ci ny l kh nng c th loi b nhng "S VT/ S VIC BN NGOI" v ch "TP TRUNG VO MC TIU" ca ta. Trong cun "The Inner Game of Tennis" c ni r hn. When you commit an error on an easy ground ball or miss a short putt, it may be that you are distracted by things that are happening around you. Our eyes normally react to anything that happens in our field of vision... spectators, other participants or even the wind blowing leaves on an overhanging branch. Visual Concentration is the ability to screen out these distractions and stay focused on the ball or the target. 3/ Eye Tracking Khi bn chi bt k mt mn th thao no vi mt tri banh hoc thi u vi mt i th c kh nng di chuyn nhanh, iu quan trng l bn c kh nng theo c ci mc tiu m khng cn nhiu s dao ng ci u. Eye tracking gip mnh duy tr c cn bng v kh nng phn ng trc cc tnh hung nhanh hn --> Ci ny l kh nng quan st s vt s vic m khng cn phi "DI CHUYN U NHIU" . Chc l i mt "lo ling" qu

When you are playing any sport with a ball or a fast moving opponent, it is important that you be able to follow objects without much head motion. Eye tracking helps you maintain better balance and react to the situation more quickly.

4/ Eye-Hand-Body Coordination Eye-Hand-Body Coordination l lm sao i tay, i chn v c th v nhng nhm c phn hi li c thng tin thu nhp i mt. N rt quan trng trong cc mn th thao bi v n nh hng ti c vic kim sot thi im v c th --> S ng b gia mt - tay - chn,.... Eye-Hand-Body Coordination is how your hands, feet and body and other muscles respond to the information gathered through your eyes. It is an important part of most sports because it affects both timing and body control. 5/ Visual Memory --> Kh nng ghi nh ca bn vi nhng thng tin va chy qua ( Ch l theo cch hiu ca em, ko chnh xc ). C th l, vi mt s kin s vt xy ra v bn quan st c, kh nng ghi nh v n, r v cc chi tit cng nhiu v cng chnh xc th l bn c Visual Memory cao When you are pushing a fast break up the basketball court, leading a rush up the ice in hockey, or catching the big wave amid a crowd of surfers, you need to process and remember a fast moving, complex picture of people and things. This is called visual memory. The athlete with good visual memory always seems to be in the right place at the right time. 6/Visualization Tng tng bn thc hin c mt c nh no tht tt. Cho d bn tin hay khng, khi tng tng chnh bn lm iu g th n tht s c th gip bn lm c.Visualization l kh nng m bn c th thy chnh bn thc hin mt ci g tht tt trong "mind''''s eye" trong khi i mt ca bn vn nhn v tp trung vo mt iu g khc, thng l tri banh. S

dng cc k thut scan, cc nh nghin cu pht hin rng mt s vng ca b no tham gia vo vic thc hin ng tc no th khi tng tng li th nhng vng no cng tham gia vo qu trnh tng tng o Picture yourself hitting a perfect drive?long and right down the middle of the fairway. Believe it or not, picturing yourself doing it can actually help you do it. Visualization is the skill that enables you to see yourself performing well in your "mind''''s eye" while your eyes are seeing and concentrating on something else, usually the ball. Using scanning techniques, researchers have found that the same areas of the brain that light up during performance also do so when you visualize the performance.

7/Peripheral Vision Khi mt cu th bng thy ng i m ngoi tm mt, th ngi ang s dng "Peripheral Vision". Bi v thng nhng g xy ra trong th thao khng phi lc no cng xy ra trc mt. Cho nn n rt quan trng trong vic tng kh nng nhn cc hnh ng m khng phi xoay u li --> Kh nng bn c th nhn c nhiu hn bnh thng ( Do thng mt mnh hay li ch hay nhn v pha trc nhiu, nn t tn dng vic lic qua lic li, ln xung nhn c rng hn) When a soccer player sees a teammate out of the corner of his or her eye, the player is using his peripheral vision. Because much of what happens in sports does not happen directly in front of you, it''''s important to increase your ability to see action to the side without having to turn your head. 8/Visual Reaction Time Khi ci my bn bng cho bn nh, mt lt sau, bn nh chm v d i hoc t hn l bn nh trt. Khi bn cn phi tng c "Visual Reaction time" ca mnh, --> Tc m B No ca bn phin dch v phn hi n cc hnh ng xy ra The pitcher releases the ball and you swing?a little late and you hit a weak foul down the line?or

worse you miss the ball completely. Or, maybe you just can''''t quite return that tennis serve. You need to improve your visual reaction time, or the speed with which your brain interprets and reacts to your opponent''''s action. 9/ Depth Perception --> Kh nng phn on v tin lng chnh xc khong cch gia bn vi mc tiu In racket sports, depth perception enables you to quickly and accurately judge the distance between yourself, the ball, your opponents, teammates, boundary lines and other objects. When you are shooting or hunting, if you consistently over or underestimate the distance to your target, poor depth perception may be at fault. V O NGY NAY Kim o - Kendo Kim o l mt mn th thao tranh ti. nh vo mt vng no ca i th th c tnh im, ngi thi u dng mt cy shinai (kim tre) di ti a 118cm. Cc kim s dng 4 loi dng c bo v thn th: mt ci MEN (mt n), mt ci DO (gip ngc), hai ci KOTE (vt bo v bn tay v ng tay) v mt ci TARE (gip eo). Cng nh kim thut Ty phng, kim thut c truyn Nht Bn tr thnh mt mn th thao hin i. Cc kim s Ty phng cm kim thp bng mt tay, cn cc kim s Nht cm shinai (kim tre) bng c hai tay. Ngi Nht thch kim o cng nh nhu o, v kim o l mt mn trong chng trnh gio dc hc ng v thng c luyn tp nh mt hat ng ngoi kha. Lin on kim o quc t c thnh lp nm 1970. Gm Nht Gm v s Nht hay Katana (ting Nht: ^? ao) l loi gm di, hnh hi cong, mt li, rt bn c cc v s Nht trng dng v lun mang trn tht lng - thng c cp vi mt thanh gm ngn hn gi l Thi ao (^?), hoc cc ngn gi l on ao (Y^?). B gm i gi l i - Tiu () - biu tng cho tc phong v danh d ca ngi v s Nht. Thanh gm di Katana dng chm trong tc chin. Gm ngn m khi n gn i phng - hoc m bng t st (mt k thut t st ca samurai, mang tn seppuku). Gm Katana c chui di ngi s dng dng hai bn tay nm cht. Theo truyn thng, gm c eo vi li nm trn, (chiu cong hng ln trn, ngc vi cch eo gm ty u). Ngy nay tuy khng cn c s dng trong chin tranh, gm Nht vn c gii su tm yu chung - loi gm c rt t tin; v ngh thut tc chin bng gm Nht vn cn c lu truyn trong mt s th thao v thut Nht Bn.

Lch s Theo nh ngha ca ngi Nht th v kh m chng ta gi l kim Nht c gi di ci tn katana tc l ao (theo ch Hn) nhng thng c hiu l trng kim (long sword). Ngoi katana, ngi Nht cng cn tachi cng l mt loi kim di, wakizashi l mt loi on kim, aikuchi v tanto l nhng loi kim ngn ging nh dao gm. C khi thanh tanto c ngi ph n, ngi v ca cc samurai Nht Bn s dng bo ton danh tit. Ngi Nht c mt truyn thng rn kim lu i. Kim, ngc v gng l ba bo vt truyn quc, c coi nh biu chng ca hong gia (imperial regalia), th ti n ISE gn hong cung c cu Nara cng l nhng linh vt trong thn o (shinto). Ngay t thi i Kofun v Nara (300-794) u Cng nguyn, nc Nht s dng kim, hi li kim thng v di chng 80 cm theo mu mc ca Trung Hoa v Triu Tin. n th k 8, u th k 9 ngi Nht bt u c kim c hnh cong gn cn ri dn dn cong hon ton. Thi i Heian sau (794-1185), nc Nht bc vo mt thi k vn ho kh rc r. X hi nhiu giai cp trong gii hip s (samurai), gii tng nhn (warrior monks) tr thnh nhng lc lng quan trng c triu nh thu mn bo v lnh th. Thanh kim khng ch l mt v kh m tr thnh mt tc phm, va thanh t va m thut. Ngi ta cng bt u khc tn v ni ch to trn chui kim, hip s cng mang theo nhng thanh kim ngn hn thay i. Ngoi kim nhiu loi chin c khc cng pht trin in hnh l cung tn, gip tr v ngh thut binh b cng t mt tm vc mi. Ngi Nht tm ra cch c kim nhiu lp bng cch rn di v mng phi st sau ct i, nung ln ri chp hai na li tip tc rn, to c nhng vn th (jihada) khc l c gi di nhng tn nh itame, masame, mokume, ayasugi (long tuyn i nguyt), khin nhng li kim cu thnh t hng triu lp thp, va do dai va cng rn. Nhng vn c khi ging nh mt g nhng cng c khi un ln nh ln sng. Thanh kim khng cn l mt v kh m thnh mt tc phm m thut. Cc th rn thuc tnh soshu tm ra c cch pha trn thp mm vi thp cng lm li kim, vn sc bn m li t b m. H cng tiu chun ho chiu di v ci thin mi kim khi kim b gy vn c th mi v dng tip. Trc kia kim Nht ch un cong ni gn cn nay t t cong u v cng thun dn ra ti tn mi. Ngi Nht cng ch to loi gip tr nh hn b binh d di ng, d phn tn ng thi nghin cu cch dng kim nh sp l c thay v dng cung bn t xa. Phong tc c truyn ca Nht Bn l khi gia nh sinh mt a con trai, mi ngi dn lng s n mng cho qu t mt t mt st. St sau ny, khi cu b trng thnh, s c mt kim s rn thnh kim cho cu. Trc khi rn mt thanh kim, bao gi kim s cng trai gii, cu xin thn linh ph h v sau mc l phc lm vic. Ngi ta ni rng kim s rn kim khng cn l mt cng vic m l mt nghi l, thn tm hp nht v tp trung ton b tinh thn

t khi bt u cho ti khi hon tt. Thi k nc Nht chia thnh hai gi l nam bc triu (1333-1393). Thi k ny nh du cao im ca thut c kim. Li kim by gi di n 1 mt gi l tachi v kim c cho n i c khi cn di hn. Kim di c li th cho ngi i b v chin u trong m ti nn thng eo sau lng v rt ngc ln qua vai. Khi ra ngoi ngi ta eo trng kim (katana) v on kim (wakizashi) nhng khi trong nh th ch eo on kim v c tho ra t ngay cnh ging khi i ng. i vi ngi v s, thanh kim l vt bt ly thn, khng ri xa trong bt c trng hp no. Ngi u chu v cng kinh ngc khi thy kim Nht hn hn cc li kim ca ngi Ty Ban Nha ni ting u Chu. B i t in Britannica ca Anh (in ln th 6) , quyn 9 trang 37 vit l ?o kim Nht c th cht t mt chic inh ln m li kim khng h hn g?. Rn kim (kitaeru) Kitaeru (forge; temper) c coi nh mt trong nhng truyn thng cn phi bo tn cng vi nhiu b mn ngh thut khc duy tr tinh thn c th ca ngi Nht. L d nhin rn khng phi ni v ngh th rn mt cch tng qut m l k thut rn kim, mt truyn thng lu i c coi trng, v thanh kim khng phi ch l mt mn kh gii m cn tng trng cho tinh thn cao thng ca v s o. Thanh kim ca ngi Nht khng phi ch l mt li dao di dng lm v kh m mang theo rt nhiu ngha. Trong qu trnh ch to, ngi ta khng nhng phi th xem n c sc xuyn qua nhiu lp o gip bng st m c khi cn th nghim ngay trn thn xc con ngi coi c ?ongt? hay khng? Ngi Trung Hoa cng nh ngi Vit Nam cng ch trng n kim nhng qu lm chng ta ch coi nh mt k nng cn iu luyn, tri li ngi Nht li nng thanh kim v cch s dng ln hng ?oo? ?" kim o, kendo ?" v thanh kim gn lin vi sinh mng v nhn cch ca ngi hip s (samurai). Trong khi kim u Chu ch l mt li thp duy nht, kim Nht bao gm l thp, st non, v thp gi, mi loi c hm lng carbon khc nhau. Li ca thanh kim (shingane) c rn bng cch pha trn gia st th vi thp l. Sau mi l v bao bn ngoi (hadagane) ci li cng bng k thut trn nhng dng st non v thp l. v bao c th cn dt ra ri gp li 15 ln nhng nu nhiu hn na c th lm thp tr nn dn v khng u. Li kim sau c chm vo gia nhng lp v bao, rn cho tht lin lc kht khao. Lp v mm gip cho ci li cng bn trong, khin cho li kim chu c va chm mnh, do dai hn kim c theo kiu u ty. Ngi Nht cng dng phng php bao mt lp v mm bn ngoi to nn nhng ln sng trang im cho li kim. Khi rut kim chn vo gia v hnh dng hon thnh, mt loi hp cht c bit gm tro rm v bn c trt ln trn mt li kim ri cho kh. Sau ngi ta dng mt thanh tre khc ln lp bn nhng hoa vn ri li vo trong l nung tip,

ly ra khc theo mu ln li kim n khi ch lng nhng hnh v s hin ra. Trong giai on ny li kim c bao bng t v tro kia phi nng n mc c ?omu ca mt trng thng 2 hay thng 8? (the colour of the moon in february or august). Lp bn ch dy ch mng, thng li kim mng nht, cc ni khc dy hn khi nung li kim s cng mm khc nhau tu theo tng khu vc. Li thp, phn cng nht ca thanh kim m ngi ta gi l hamon c nhng ht (grain) khc nhau gi l nie v nioi. Nie (boiling) tng trng cho tinh thn hng dng, cng ci, nioi (visible fragrance) tng trng cho s cao thng, qu phi. Nhng ht ny c c do s gp i gp li v cng l mt th du hiu ca mi trng v mi phng php c nhng vn ring. Nioi mt thng khng trng thy, ch gn ln mt ln sng mng nh gii ngn h mt m sao. Ht nie th to hn, trng lm tm nh mc bui sng hay mt chm tinh t. Nhng ba vn (hamon) c t tn, hoc my, sng bin, dy ni, hoa ... cng ging nh ngi trung hoa t tn cho vn trn bo kim ca h. Ngi th khng phi ch c mt thanh kim tt m cn lm sao cho m thut, mi thc l vn . Nt cong ca thanh kim nht khng phi ch do k thut rn hay p m cn l mt biu trng vn ho xut hin trn nhiu cng trnh truyn thng khc, t mi cong trn n i, cha chin, cung in, k c th php. Ngi Nht vn cho rng nu c mt thanh kim thng bng th khng nhng th kch m cn qu thc dng, khng ni ln tnh ngh thut ca ngi v s. Chnh v th, h lun lun to nhng ng cong, un ln ln xung bin mt v kh chin u thnh mt tc phm. Tin trnh rn thp, cc loi cht liu trong mi giai on n nay vn cn l nhng b mt ngh nghip khng truyn ra ngoi v cng l thc o s ti hoa, kho lo cng nh ?otay ngh? ca cc bc s.

Hng Vin Anh Phng php tm kim c hi cho nht chm quyt nh (ra n quyt nh) Ngi dch : anhquanjp

Li m u : Vic tm ng thi im ra n quyt nh trong chin u l vic kh d dng-i vi khn gi ngi xem,kiu nh c ngoi bi trong vy.Cn i vi cc kim s ,ngi ku kh,ngi th ni y l vn thuc bn nng.Kim S Koyasa Saburo-mt kim thut gia hng u Nht bn c mnh danh Kim Thnh sng trong thi u Chiu Ho c kt ra 7 nguyn tc tm thi im ra nht chm gii quyt trn u trong quyn sch dy v Kim o ca ng.Mt ng Kim S Nht khc gn y tm tt li thnh bi vit c trang bo An ninh th gii,ngi dch ch dch li t bi vit trn.Vi tt c lng mn m vi Kendo,ti xin nhn dch min ph cc ti liu Kendo ting Nht (ch gi gn trong 1-2 trang th tt qu),cc bn c ti liu c th a thng ln y. Trong Kim o, quyt nh thng bi trong mt khonh khc,Kim S phi lun tm kim c

hi ra n quyt nh.S khng th ginh chin thng nu ch ra n bng cc nht kim vu v,tuy nhin vic tm ra ng thi im ra n quyt nh cng l vic khng phi d dng.V phng php tm kim c hi ra n quyt nh ny,Kim S Koyasa Saburo-mt kim thut gia hng u c mnh danh Kim Thnh sng trong thi u Chiu Ho c kt ra 7 nguyn tc trong quyn sch dy v Kim o ca ng.Cc nguyn tc c trnh by nh di y. 1.Trnh ch i phng tp trung phng th , nh vo ch i phng l l Trnh ni i phng tp trung ch hoc tp trung lc, nh vo ch h khng phng b. 2.Chm vo phn u nh ln hoc phn mm th ra C th tn cng c vo cc phn ny khi i phng chun b di chuyn hay nhy ln. 3.Chm ngay khi pht hin i phng di chuyn ngp ngng Khi i phng di chuyn ngp ngng c ngha l lc ang phn vn gia thc tn cng v phng th,cn phi ra n ngay. 4.Ra n khi i phng khng cn ch chin u y l lc i phng mt mi hay ang hoang mang,tinh thn chin u cng nh thc di chuyn c th khng cn(nm na l ang ng yn th dc mt l -ngi dch) 5.Lm cho i phng hp tp,nn nng ri ra n quyt nh C th c to by i phng nn nng,hp tp tn cng,khi ta c th tm ra s h ra n quyt nh. 6.Ra n quyt nh khi i phng kit qu C th ra n quyt nh khi i phng kit qu v th lc v kh lc. 7.Ra n quyt nh khi mi kim i phng cha xung pha di Khi i phng cha mi kim xung tn cng h bn ,ta c th ra n quyt nh. Vic phn on v quyt nh thi im ra n cho nht chm quyt nh ch din ra trong khong thi gian rt ngn.Vi i th c trnh cng cao th vic tm kim c hi cho nht chm quyt nh cng kh khn. lm c vic ny khng phi mt sm mt chiu m l qu trnh tp luyn lu di.Ngoi ra cc kim s cng cn chuyn cn luyn tp sao cho khng b ch th ra n quyt nh trong 7 nguyn tc trn.Trong Kim o ngoi k thut c bn th vic quan st/nhn l vic rt quan trng, c bit trong chin u th vic quan st/nhn tt hay khng quyt nh n thng bi.Trong Kim o c rt nhiu trng hp vic quyt nh trn u ch din ra trong khonh khc ngn ngi.

@ Fitieu !...

+ Qu l khng d vi a s mi ngi... + T thi Trung i c cu chuyn in hnh c ghi chp / thut li nh sau: "...Yagyu Tajima-no-kami l mt i kim s dy kim thut cho Tng Qun (Shogun) lc l Tokugawalyemitsu (Cha i th ba ca Mc Ph ln quyn Thin Hong). Mt hm, c mt v s ca Tng Qun n xin Tajima-no-kami dy cho kim thut. V kim s ni: "Ta thy anh c v l mt kim s, vy xin cho bit anh thuc mn phi no trc khi chng ta coi nhau l thy tr". Ngi v s p: "Con xu h th tht vi thy l con cha hc kim thut". Tajima-no-kami lin bo: "Anh mun ch nho ti ? Ti l thy ca Tng Qun Tn ng v ta bit mt ti cha h nhn lm bao gi". V s bi ri tr li: "Con xin li t ra v l, nhng tht s con khng bit g c!" Trc lc ph nhn qu quyt ny, v kim s suy ngh mt lt ri ni: "Nghe anh ni th phi ng vy thi; nhng ta vn thy anh lm ch mt iu g d ta cha bit ch xc l ci g!". Lc ngi v s mi ni: "Nu Thy c p, th con xin ni. C mt vic m con cho l mnh lm ch hon ton; l khi cn nh, con cht ngh nu l mt hip s th khng c quyn s cht d trong bt c trng hp no, v con b ra nhiu nm vt ln vi vn cht chc cho n khi vn ny khng cn quy ry con na. y phi chng l iu m Thy mun ni hay khng? ". Tajima-no-kami ku ln: "ng y! ng l iu ta mun ni y! Ta rt vui sng v khng xt lm. Thot khi s cht cng l b quyt thng tha ca kim thut. Ta dy hng trm t nhm vo mc tiu ny, nhng ti by gi cha c ai t n trnh thng tha ca kim thut. Con chng cn hc nh kim v l mt bc thy ri ". (Trch: Thin trong Cung o Nht Bn. Dch gi: Ng nh Tuyt - Vng Long. Nh xut bn: THUN HA - HU - 1977) .......................... Thanh Gm Nht V S Hin Hu Ca N (R. Maroteaux, 5th dan Iado Takeda-ryu, Renshi - V S Lc Bnh phng dch - ttvn.org, thng 12 / 2004)

Iado hay Ia-jutsu, Batto-do hay Batto-jutsu, Kendo hay Ken-jutsu l nhng mn v c truyn Nht Bn, c truyn t i ny sang i khc. Cch cm gm mt tay (iado) hoc hai tay (ken-jutsu) l mt k thut cn phi luyn tp, trc khi ni n k thut chm mt cch chnh xc.

Nu k s dng khng kho lo, thanh gm s tr nn rt l mng manh. Cho nn khng him trng hp nhng thanh gm b gy gn chui kim v cch s dng khng chnh xc to ra nhng chn ng bt thng n li gm. Thanh gm l mt phn ca ngi ch ca n. l l do ti sao nhng v s samourai khng bao gi ri thanh gm ca mnh, ngay c khi cht. Ngi ta ni rng thanh gm c mt tm hn. Nu chng ta thy c thanh gm c ch to t m ra sao, v c ch n nng niu gi gn th no th chng ta s thng cm c iu ny. V th cho nn mn Iado dy ta va l s knh trng thanh gm, va l cch s dng v bo tr n. Chng ta phi xem thanh gm nh mt ngi bn c hp th mt nn gio hun. N thun thc vi bn tay ca ch n, v th, khng th cho mn, hay biu tng thanh gm ca mnh c. Thanh gm Nht hon ton khng c ging gm u chu hay rp, v ci "ho quang" bao ph ly n. Ngi ta ni thanh gm c nhng c tnh v thut m ch nhng ngi luyn v lu nm mi c th trc nhn c. V s tn knh c biu hin bng nhng l nghi c th ch c ni x Ph Tang. Th nn, nghi l To Rei (ao L) trc v sau khi s dng, l mt cch by t s cung knh i vi ci mn "thing ling" tng trng cho s sng v s cht. V, c rt nhiu cch s dng gm ty theo trng phi (ryu). Trong mt bui tp luyn hay biu din, kim sinh tn qu thanh gm ca mnh c ct gi cn thn trong bao (saya) bng nhng nghi l ng hoc qu, mt cch trang trng mang y tnh cch gn nh l tn gio. i vi nhng ngi trau luyn Iado, tinh hoa ngh thut nm trong cch rt gm (nuki) v tra gm vo v (noto), nhng k thut ny phi c tp i luyn li khng ngng. K thut "Kiritsuke-waza" l tinh yu ca mn Iado, chnh l cch rt gm ra khi v, chm hay cht bng mt tay, i hi nhiu kho lo qua cng phu kh luyn. Cn k thut "Kiriwaza" l nhm chm bng hai tay mt cch chnh xc, mnh m v nhanh nhn. Kim sinh khng c php chn ch do d khi thi trin hai k thut trn. Khng phi v thanh gm bn m chng ta c th chm c d dng. Ngi ngoi cuc, khi chm mt cnh hay thn cy, c th t nga v b sc chm phn chn li, v li gm s dnh vo thn cy. Ch c nhng v s thm nin, hon ton ha hp vi thanh gm, mi c th chm mt cch ng n c. Ngi v gm phi nhp thnh Mt. Sau ht, k thut "chiburi" nhm vy mu cn ng trn li gm, cng i hi nhiu chuyn tm v kh luyn, ng tc tr thnh nhu nhuyn, trc khi thc hnh zanchin (tng tm) v tra gm vo v (noto). Vng, s dng thanh gm Nht l mt ngh thut, i hi kim sinh phi tri qua nhiu nm luyn tp thnh t cng phu. Th nn, thanh gm vn, lun lun, c s hin hu ca n. .......................... GM THUT NHT BN Pascal Sere 7th dan

Thng c gi l Katana hoc Tachi, gm di Nht Bn (ngc li l Kodachi, gm ngn) c rt nhiu trng phi tp luyn, trong c vi trng phi lng danh. V ngy nay, chng ta c th tm n nhiu v ng tp luyn mn v kh c truyn ny. Mc ch t n, cng nh phng thc luyn tp thay i ty theo trng phi v nhu cu. Bi vit ny khng phi so snh k thut hay trng phi, cng khng phi nghin cu lch s, m ch th xem s hc hi ny c p dng ra sao trong i sng hin ti, cng nh em n nhng g cho ngi tp, nht l nhng ai hc nhiu mn v thut khc nhau. Nhng phng thc tp luyn mang nhiu tn khc nhau v c nhiu im tng ng. Chng ta c th nhn ra bn ng hng chnh : trn u th thao, thut rt gm, thut chm, v trn u v thut gia hai u th. Nu tm hiu su hn, d nhin chng ta s tm thy nhiu tng hp cc ng hng trn. Nhng danh t Nht gi thng c dng l : Ken-do, Ken-jutsu, Ia-do, Ia-jutsu, Batto-do, Batto-jutsu hay Batto-giri, v Ryo-to. D l ng hng no i chng na, tt c u c mt im ging nhau l dng gm (Nht). Thanh gm tng trng cho linh hn, tri tim ca ngi v s samourai. Thanh gm l mt v kh git chc, nhng cng l mt biu tng, mt cch sng v hon thin, d rng thc dng cn bn ca n l chin u, tc l ch ng mt hay nhiu i th, nhng sau , n tr thnh mt vt dng t thng ly mnh. Ngy nay, chng ta c th t hi l hc s dng mt v kh li thi lm g, v l tt nhin l chng ta u c quyn mang gm trong ngi khi i ra ni cng cng, nh th th rt d a n kt lun l k thut ny v ch v s luyn tp l bch. Nhng ni nh th th hn l cha bit ht nhng g m mn v kh ng s ny mang n v nh hng trn nhiu phng din n cuc sng ca chng ta. Chng ta c th ni mt cch gin d l bit s dng mt thanh gm c th gip chng ta t v, t ra c th dng mt cy cn chi, mt thanh gy, mt nhnh cy chng tr mt hay vi k quy ri v trang bng dao nhn hay gy gc c hiu qu . D rng s vic trn c xy ra v chng ta c th lm c, chng minh l vic luyn tp c mt gi tr thc tin, nhng ch l mt phn nh ca nhng g m s hc hi v gm Nht c th tht s em n cho chng ta. i vi nhng ai hc v, luyn tp gm Nht em n nhng li ch khng chi ci, vt hn vic dng t v. Nhng tic thay, a s ngi tp li khng bit n nhng thiu st trong cng phu tp luyn ca h, ch v h khng c hun luyn ng mc. S hc hi nghim chnh mn v thut ny cho php chng ta t ci thin, gip chng ta tp trung tinh thn v qun st, em n cho ta s di ng vng chc, s nhanh nhn v s chnh xc, gip cho ta c mt b php ng n, dy cho ta di chuyn, gip cho ta hiu v nm vng c khi nim v khong cch, lm tng s bn nhy, t s tn knh ly mnh v tha nhn, cng c tinh thn. Nh vy, k thut dng gm Nht c tnh cch gio dc. Tht ra, chnh l tinh hoa ca nhng mn v

bt ngun t qun i v chin tranh. Th d nh trong mn ?oIa?, mn sinh thng l tp luyn n c vi thanh gm. H chin u vi mt i th v hnh (tng tng) v lun phi sng sut, bnh tnh, th th, cn mt, sn sng phn cng. Khi gm bt, s khng cn c th tr lui c. Ch cn sng hoc cht, x b thn mng, nu phm phi lm li khi xut chiu. t n mt trnh cao, cn phi hc hi k thut tinh tng, mi chi tit tht chnh xc, ci thin tng mi ng tc, v hiu rng, mt s h l c th mt mng. c c nhng ng tc hon m, cn phi n tp chuyn cn, bn ch, kh luyn, tp trung tinh thn tng mi giy pht vi mt thn php tuyt ho. Cng cn phi n kha cnh tm linh v tr tng tng lm vic bng cch ngh ra nhng tnh cnh hin thc. Chng ta phi bn ch kh luyn, v n mt mc no , khng nn bt chc k thut ca v thy ca mnh na m nn t mnh cm nhn, tm ti, khm ph v xem v thy l mt ngi hng dn cho mnh. Chng ta nn nh tm (zanshin), khng nhng trc khi bt gm, m cn phi trong v sau khi , ngha l lun lun bt c giy pht no. l tm trng khi luyn tp Ia-do, cho d, d nhin trong hin ti, khng cn phi l vn ly mng i th hay b thn mng mnh na. Khi tp Ken-jutsu cng vy, chng ta khng nn i mt bi quyn ging nh mt iu ma, m tri li, tm cch cm nhn nhng nh tht s ca i th, qun i tnh cnh nh sn, phn ng ty theo nh v hnh ng ca i th. c nh th, phi thng xuyn t chnh ly mnh v t dng li mun ?ot ? mt ng tc, vin c l mnh bit trc n ri. iu ny thy r trong Kendo hn, v nu cm nhn c nh i th, s em li phn thng cho trn u th thao, v, mt trnh cao, khng th thy (on) trc mt tc ng no. Vo thi samourai, mt li nh khi s dng gm c th s a n mt kt qu tr mng. S thiu st l nghi gia hai v s hoc nh qu tc, c th t n, bin minh ci cht ri. Nhng kim s siu hng, thng rt tn trng i th ca h. Nu h thua mt trn u, m khng n ni phi thit mng, thng t ti v xin c k cn theo hc thm vi k thng mnh. Ci tn trng ng nhin gia hai i th, ci cn thit ci tin, cho d h l bc thy, ci nhu cu ton m, chng ta phi tm li c trong s luyn tp gm thut ngy nay. S cn bng, gia ci thng hoc cht, ci l tng t n mt k thut ton bch, ci cn thit phi hc hi, d l mnh bit iu , ci nhu cu hon thin hn phi lun lun c tm thy trong mi mn v thut. Gm thut vch mt con ng trong hnh trnh v thut, d l tp vi tay khng hoc vi v kh. N lm tng trng s tp trung tinh thn, ci thin s thng bng gia tinh thn v th xc, cho php ta t n s suy k v cng thm su. N l mt li nhn nh thng hng v s cn mt, v tt c nhng g xung quanh ta, cho d tc ng chm dt, sn sng phn ng nu cn thit. p dng vo cuc sng hng ngy, c ngha l ta t ht tm tr vo tt c nhng g ang lm. Khng bao gi b cuc, c ht sc mnh, hc hi khng ngng, ci thin, on trc nhng chi tit v bit thng thc cuc i, bng cch nhn nhng g tt p: l Gm o (Kim o) Nht Bn vy? (Trch t ni san Aiki Goshindo ca Sobukai de France Takeda-ryu Maroto-ha - Vs Lc Bnh phng dch. Din n tvvn.org, thng 12 nm 2004 ) .............................

Iaido (Do v s Lc Bnh dch - Din n TVVN.ORG) Dn nhp Mn Iaido (thng c gi tt l Iai) l mt tp hp nhng k thut chin u v kim di Nht Bn (Katana) nhm hun luyn rt kim v xut chiu cng trong mt chui ng tc. n tn cng u tin thng nhm vo thi dng hoc mt i th. Cc k thut gm c nhng n st th cng, th, phn, bin. Sau , l k thut "chi" gm vy mu (chiburi) v tra kim vo bao (noto). Mn Iaido bt ngun t thi chin tranh Trung C Nht Bn (Sengoku-jidai, th k 14 n th k 17). S an ninh thi y rt l bp bnh nn cc v s (samourai hay bushi) thng eo kim trong ngi, li kim hng ln tri. Cc v s nhn chn rng khi i ph vi cc n tn cng bt ng ( gc ng, trong nh), s bt kim v xut chiu mt cch nhanh chng s to li th cn bn cho trn u. Nhng nhn xt ny a n s hnh thnh ca mn Iaido. Lch s Truyn thuyt cho rng Hayashizaki Shinsuke Shigenobu, sanh vo khong 1542 ti Shinzaki, Dewa, l ngi bt u h thng ha mn Iaido. Hayashizaki lp ra h phi Iaido u tin gi l Hayashizaki-ryu, (cng c gi l Shinmeimuso-ryu hay Jushin-ryu). ng truyn dy cho n qu 70 tui. Mt trong nhng t ca Shinsuke l Tamiya Heibee Shigemasa lp ra h phi Tamiya-ryu, rt c cc Shogun (s qun?) a chung, mt trong nhng truyn nhn ca Shigemasa l Narimasa dy Iaido cho shogun Tokugawa Ieyasu. Sau , truyn nhn i th 7, Hasegawa Chikarasuke Hidenobu pht trin h phi Hasegawa Eishin-ryu. Vo nm 1688, truyn nhn i th 9 l Omori Rokkotai Morimasa sng lp h phi ring t tn l Omori-ryu da theo h phi Eishin-ryu v nhng bi quyn ca h phi Kim thut Sinkage-ryu bng cch thm vo nghi thc Seiza (qu gi) ca h phi Ogasahara-ryu. Nhng trng hoc h phi ny (Ryu, Ryuha) thng c gi vi danh xng Cu Phi (Koryu).

Sau khi sut sot b tht truyn qua cuc canh tn thi Minh Tr (Meiji) (1868) v lnh cm eo kim (1876), mn Iaido c ti pht trin nh mt trong nhng i kim s thi Minh Tr l Nakayama Hakudo. Sau khi hc h phi Eishin-ryu, ng sng lp ra h phi Musoshinden-ryu vo nm 1933. Mn Iaido hin nay c pht trin v bnh trng mnh m ti Nht Bn v ton th gii. S thnh cng bt ng ca mt mn v thut c xem nh mang nhiu tnh cch b truyn ny c th gii thch c bng 2 l do chnh sau : ?" Cc cu v s thi Minh Tr nhn nh rng mn Iaido s b tht truyn nu cc h phi tip tc b mn khng chu m rng n nhn qun chng. ?" Cc sng lp vin ra mn Kim o (Kendo) hin i khng mun thy mn ny bin thi thnh mt mn th thao. cc kim o sinh s dng thanh shinai (gm bng tre an) nh l mt thanh kim ch khng phi nh mt cy cn, cn phi gn gi truyn thng ngun gc ca Kim o sinh ng bng cch s dng kim tht.

Seitai-Iai Nhm mc ch thng nht v cho tt c kim o sinh c mt cn bn chung, cc v s lo luyn ca Lin on Kim o Nht Bn (Zen Nippon Kendo Renmei - ZNKR) khai trin ra mt trng phi mi tn l Seitei-Iai gm c 12 bi quyn (Kata) trch t nhng bi quyn ca nhng Cu Phi (Koryu). Nhng bi quyn ny c m t rt chi tit trong nhng ti liu chnh thc ca ZNKR, v c mt hi ng v s cc Cu Phi cp nht nu xt thy cn thit. Nh l s bi quyn, khi thy l 10 bi, c tng ln 12 bi k t thng 4 nm 2001. Mun thi ln ai th phi bit nhng bi quyn ny, thng thng ban gim kho chn 3 trong 5 bi quyn d thi ca trng phi Seitai-Iai, cn li 2 bi th do th sinh t chn trong nhng bi quyn ca mn phi mnh. Cho nn, tr trng hp ngoi l, song song vi trng phi SeitaiIai, kim o sinh thng hc thm mt h phi c (Koryu).

Koryu D l lch s chnh thc ca Iaido thng cp n h phi Musoshinden-ryu, ngy nay vn cn rt nhiu cu phi. Phn ng ch quy t vi trm kim o sinh trong khi nhng h phi c nhiu ngi bit n nh Musoshinden-ryu, Eishin-ryu, Tamiya-ryu quy t hu ht s lng kim o sinh v tng i c mt h thng t chc kh y (hun luyn, tu nghip v s, ti liu, c n bng video na).

a s cc Cu Phi c khong vi chc bi quyn chia thnh 3 nhm m s kh khn luyn tp tin dn t thp ln cao : ?" Shoden cho cp nhp mn, ?" Chuden cho cp trung ng, ?" Okuden cho cp cao ng. Tuy nhin cng nn hiu r th no l s kh khn. V tht ra k thut ca mi bi quyn t n thng khng c g l rc ri cho lm, nhng ci kh l cch din quyn (s chnh xc, s trung thc ca chui ng tc, tp trung tinh thn, vv...) Tp luyn Iaido V phc ca Iaido gm 1 ci o trng hoc xanh dng m v mt ci qun ng rng gi l hakama, mu en, xanh dng m hoc trng. Mt si ai bn rng v mm (obi) c tht eo lng di ci hakama, v kim o sinh s nht thanh kim vo ci ai ny. Trong nhng bui biu din (Enbu), tranh gii (Shiai), hay cc bui hp quan trng, cc v s cao ng (thng thng t lc ng tr ln) vn y phc c truyn (Montsuki-Hakama) gi li hnh nh cc v s thi qu kh. Trn ngc o thng c thu huy hiu ca gia tc (mon). V phng din th lc, mn Iaido khng cn mt kh nng c bit no v bt c tui no cng c th tp luyn c. Ph n v tr em vn thng tp luyn mn ny. S tp luyn s gn gi c bp v pht trin s phi hp th cht. Mn Iaido, cng nh nhiu mn v thut khc ca Nht Bn, cng c phng din tinh thn v trit l m cc kim o sinh c th tm hiu thm. Nghi l Hn hn nhng mn v thut khc, nghi l ca Iaido rt l chn lc, t m, mang rt nhiu im tn knh (i vi thanh kim, o ng, vv?) i vi ngi v s, thanh kim c mt uy lc ng s. l mt v kh rt nguy him c th git ngi v ngi v s ph thc sinh mng mnh cho n. Cho nn ta khng ly lm ngc nhin khi thy cc cung cch trang nghim khi s dng thanh kim. Nhng du hiu tn knh kia l mt phn c hu ca nn vn ha c truyn Nht Bn. Mt phn cng t t thanh kim. Trong chin trn, vic s dng kim c th a n mt s bo tn tt bc. Nghi l l mt phng tin tr v vi nhn tnh.

Chc hn l v l do cho nn nhng bui hun luyn v thut Nht Bn, nht l Kendo v Iaido lun bt u v kt thc bng nhng ci cho. Cui cng li kim sc bn ca thanh katana rt d gy thng tch khi s dng khng ng cch. Cho nn nghi l cng l mt cch p dng t ng mt s quy tc an ninh. Cp bc, chc v Khi xa cc Cu Phi cp cho mn sinh mt chng ch kh nng (Menkyo). Ngy nay hai h thng ng nht vi Kim o c p dng song hnh : ?" Mt l h thng cp bc chia thnh Kyu (cp) (t 10 n 1) v sau thnh Dan (ng) (t 1 n 8) chng nhn trnh k thut ca th sinh. Mt thi gian ti thiu c quy nh gia 2 k thi, cho nn phi cn hn 20 nm luyn tp t n tht ng. Trong mt bui thi tiu biu, cc th sinh (thng l nhm 4 ngi) trnh by 5 bi quyn (3 bi thuc h phi Seitai-Iai, 2 bi thuc Cu Phi). ?" Hai l h thng chc v phn nh kh nng gio hun, hiu bit l thuyt v kh nng trng ti. C 3 chc v t thp ln cao Renshi, Kyoshi v Hanshi. Mi nm c 2 k thi c t chc ti Nht Bn. Kim tp Iaido Mt trong nhng li ch ln khi tp Iaido l vic s dng kim (katana) tht. Tuy nhin, mn v kh ny rt c tin (nhng thanh kim xa c xem nh l mt cng trnh ngh thut hn l v kh) nn nhng kim o sinh t lc nhp mn cho n ng ng c th dng mt thanh kim "gi" (Iaito hay Mogi-to). (ng ra l mt thanh kim c ch to y nh thanh kim tht, nhng li kim khng c v khng th mi bn m thi). Nh vy kim o sinh c th tp luyn m khng b nguy him cho bn thn cng nh to nguy him cho ng bn. (Th theo ti liu ca Lin on Kim o Php Quc) Yuyo k i th ca thn cht C th gi nh th v cng c th gi ngc li rng Yuyo l t thn . Nhng thc ra Yuyo vn ch l yuyo, mt khong khng gian di khng hn mt lng tay tc ch tng ng vi trn, di 2 phn . Tuy n gin v c v ht sc tm thng nh vy, yuyo tr thnh iu m ht thy cc nhn vt cao th v lm mong mi nm bt c. Vy thc s yuyo l gi v gi tr ra sao ? Trong khi truyn th v cng cho mn sinh, L Tiu Long thng khng ngng nhc ti gi tr ln lao ca kh nng cm nhn i vi mi vn ng ca bn thn v i th. Theo L Tiu Long, vi mt kh nng cm nhn sc bn, mi n nh s c nm chc c v tc ln mc

chnh xc. Nhng trc L Tiu Long nhiu th k, trong v gii Nht xut hin phng php rn luyn c tn gi Yakusoku Kumite tc l phng php rn luyn nm chc tc v mc chnh xc ca n nh. Phng php ny lun i hi phi c hai ngi tp. Nhng hai ngi ny s khng th hin bt k hnh thc song u no . Khi luyn, mt ngi s bin thnh mc tiu bt ng trong lc ngi kia c vic ra n. Tt nhin vic ra n c t di mt iu kin l khng bao gi chm vo mc tiu. D m , thm ch dng kh gii, ngi ra n phi kp thi ngng ng vo lc sp chm mc tiu. Cch tp v iu kin ny buc c ngi tp ln ngi ng lm mc tiu u tp trung tht ln vo ci khong cch cui cng gia mc tiu v n nh. S tp trung ny trc ht cng c kh nng kim sot tc ca n nh. Do cng phu rn luyn theo ngy thng, ngi tp se cm nhn khng h sai mt phn giy ng h lc m n ti mc tiu. K tip, s tp trung cng to thi quen n nh tc khc mt mc tiu c th cho ngn n tung ra. Vi cch tp ny , khng cn nhng mc tiu m h l vng ngc , vng bng, vng h b m ch c nhng mc tiu c khi ch nh bng mt im l cm, l nhn trung, l nh cn huyt, l thy phn huyt? Nh vy khi lao vo mt cuc chin u tht s , ngi tp s cm nhn chc chn v thi im m ngn n ca mnh ti ch v ch lun lun nh r nm ni no trn thn th i phng. Kh nng cm nhn khng ch xut pht ngi ra n m c ngay c ngi ng bt ng lm mc tiu, v th ny, kh nng cm nhn s hng nhiu v tc n nh cng hng nhm ca i th. Phi hp c 2 mt ca kh nng cm nhn ny, ngi ta s bit r ngn n ca bn thn mnh hay ca i phng s chm ch trc , d tung ra cng mt lc. Vo khi , ngi ta nm c ci khong cch mang tn Yuyo tng c mnh danh l khong cch sinh t . Chnh vi kh nng cm nhn ny m kim s Misuyoshi Jubei bit trc c ci cht ca i th trong khi mi ngi u cho rng ng v i th u c ti ngh ngang nhau. Tt c ch n gin im mi ngi khng nm chc c s hn km trong mt khong khc thi gian c c th ha bng khong khng gian ch ngn va bng mt lng tay. Vi khong cch , Jubei x phanh ngc i th trong khi li gm ca k kia ch va kp ct t ln o ngoi ca ng. Khong cch t ln o ngoi vo ti da tht qu l ht sc ngn. Nhng nm chc c n th T thn s chc chn mt mng hoc c th hn , chnh mnh bin thnh t thn gieo rc ci cht. V vy , v gii Nht t thi c c quan nim " khng nm chc c Yuyo th ch l mt k ma may ch cha phi l v s ".