Chest, Tricep Exercise Set1 Cardio Incline bench Warm up 8-12 8-12 reps 60-90sec Incline Fly 8-12

reps 30-60sec Last drop set Flat Dumbbell 6-10 reps 60-90sec Superset Cable Fly 8-12 reps Push up 30 Sec Superset Skull Crushers Warmup 8-12 12-16 reps Close-grip bench Warmup 8-12 12-16reps 60sec Triceps pushdown (rope) 12-16reps 30 sec Overhead dumbbell 4 drop set to failure Set 2 Set 3 Set 4 Set 5