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  • Sleep Deprived? Tips To Stay: Work Out Talk To Your Doctor Go For Quality, Not Quantity

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    Gerald Manuel Palomino Romani
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    A sound or white noise machine is a wise idea for keeping your brain and body focused. A good night's sleep isn't just a matter of getting to sleep, it's about quality, not quantity.

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    A sound or white noise machine is a wise idea for keeping your brain and body focused. A good night's sleep isn't just a matter of getting to sleep, it's about quality, not quantity.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    Sleep Deprived? Tips To Stay: Work Out Talk To Your Doctor Go For Quality, Not Quantity

    Uploaded by

    Gerald Manuel Palomino Romani
    A sound or white noise machine is a wise idea for keeping your brain and body focused. A good night's sleep isn't just a matter of getting to sleep, it's about quality, not quantity.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Go for quality, not quantity.

    As we know, is recommended sleeping for 8 hours, but it is

    Talk to your doctor If physical, mental, or emotional hardships are keeping you up at night, make an

    Work out Yoga, jogging, tennis, boxing. Its important to do it consistently. It will give you more quality rest when

    Sleep Deprived? Tips to Stay


    Get a sound or white noise machine. Its a wise idea for keeping your brain and body focused Redecorate your bedroom New pillows, sheets, and other accessories that make you feel relaxed, cozy and eager to go to

    Unplug Turn off the TV, the cell phone, etc. Choose other unwinding activities for the pre-bed hours, such as board games, taking a class, reading a book, or simple and enjoyable

    Gerald Manuel Palomino

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