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  • PDR Course 21 Sept 13 12:00-4:00 P.M.

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    rt_finnegan
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    Come out learn the most efficient and effective self defense program available and one that will give you the ultimate defense in your time of need.

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    Come out learn the most efficient and effective self defense program available and one that will give you the ultimate defense in your time of need.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    46 views1 page

    PDR Course 21 Sept 13 12:00-4:00 P.M.

    Uploaded by

    rt_finnegan
    Come out learn the most efficient and effective self defense program available and one that will give you the ultimate defense in your time of need.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Personal Defense Readiness Course

    Sept 21 12-4 P.M. Cost-$40 Open to anyone 16 yrs and older The PDR Program is based on world renowned Self-Defense and Combative Coach Tony Blauer, founder Blauer Tactical Systems. With over 30 years of scientific research on the human body and response to violence the PDR course is a one of a kind Self Defense program and only offered at CrossFit Tehachapi. This course is taught by PDR Coach Ryan Finnegan, Co-Owner of CrossFit Tehachapi and United States Marine Corps Veteran. What you will learn * How to detect, defuse and defend against violent aggressors * Identify pre contact cues that signal an oncoming attack * Pre-emptive strikes * Prepare and acclimatize to real life scenarios * To use your body in the most efficient way * How to Be Your Own Bodyguard * Learn the main close quarter combat weapons that you will be able to call upon during and attack * Control and overcome the numbing, freezing feeling of fear. What you will NOT learn * Ineffective or difficult to learn techniques * Scenarios that are not realistic * Anything that is not moral, legal and ethical

    To sign up contact Ryan today at (619) 729-1513 ryan@crossfittehachapi.com, or on facebook at CrossFit Tehachapi

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