Contents

T
H
E
GUIDE TO SEX08
Page
SEXPERTISE 2
Stats on studs, great gear and
how you can last the distance.
SEX-ERCISES 6
Get your love muscles in shape.
SENSUAL MASSAGE 8
Rub her up the erotic way.
INFALLIBLE FOREPLAY 10
How to drive a good girl bad.
POSITIONS TO MASTER 12
Take her on a rodeo ride or
explore the X-File tonight.
SEX TABOOS 16
Everything you wanted to try
and how to get her to join in.
LOVE LETTERS 22
A-to-Z advice for a seduction
session thatll rate a perfect 10.
REAL MEN ROMANCE 26
Romantic recipes thatll have
her eating out of your hand.
SHE SAID IT 32
12 SEXIEST THINGS
EVER SAID BY WOMEN
EDITOR PETERFROST
ARTDIRECTORCHRISTOPHERLEEJONES
DESIGNEREMMAFRANKAL
PICTUREEDITORALEXANDRABULL
PACKSHOTPHOTOGRAPHYJAMESGARAGHTY
CONTRIBUTORSGOTLHOKWANGANGOMA, LOUSCHULER,
JOANNAHALL, ZACHARYVEILLEU, TRACYERB, NICKHADLEY
2008 MH SEX GUIDE 1
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WARNING! CONTENTS MAY KEEP YOU UP!
SEX-ERCISES | SENSUAL MASSAGE | INFALLIBLE FOREPLAY | POSITIONS TO MASTER | SEX TABOOS
THE
GUIDE TO
SEX
2
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Kegel exercises are used to tone up and
strengthen the pubococcygeus muscle (PC),
which is involved in orgasm and ejaculation.
How to nd your pc muscle
Stop and restart your urination. The muscle
youre exing is the PC.
The basic kegel exercise
1
Contract the muscle and hold for a count
of 10, then relax.
2
Repeat. Aim for at least 10 sets, several
times a day.
With your PC muscles now rmly toned over
several weeks, your favourite body part will be
more powerful than a medieval battering ram.
(But a lot more welcome.)
If you contract the PC muscle during
sex, it acts like the brakes on a car and can halt
ejaculation, while still allowing you to orgasm.
SEXPERTISE | Hot Numbers Last the Distance | SEXPERTISE
When you approach a womans body,
you should rst exercise your tongue
to its fullest potential
conversationally, that is.
>
HAIR
Keep it general, like how
it shines. No style tips: she
might blame you if they
dont work.
>
BREASTS
Avoid offensive terms: knockers,
udders and so on. Create
your own vocabulary.
Women fall in love
with what they hear,
reveals Ann Convery,
a communications
expert.
>
LIPS
Talk size, shape, colour. Be specic about
features that are unique to her.
>
BUTT
Use jargon like booty. Backside and rear
sound old-fashioned, Convery advises. Con-
vince her you love it; adore it, claim it, name it.
>
STOMACH
Discuss her softer angles and curves when
shes on her back, so her stomach is at.
>
LEGS
Say theyre in good shape. Youll lose cred-
ibility if you say you love them and she doesnt.
MEN
Doggy-style sex The sexual activity
most likely to bring a man to orgasm.
7 Percentage of men who will answer
a telephone during sex.
23 Percentage of men whove faked
an orgasm.
4-in-10 Number of men who
would sleep with a woman
even though she didnt ask
them to use a condom.
42 Percentage of men
whove fantasised about
having sex with their best
mates wife.
1-in-20 Number of men whove
had an orgasm from using exer-
cise equipment.
2.5 months The lifespan of
a single sperm in a mans body.
Men with a university education
are twice as likely to be homosexual
than those without.
1-in-5 Number of men who say that the
size of a womans chest is important.
16 Percentage of men who think about
sex every 20 minutes.
Between the Sheets
Its commonly said that opposites attract, but when it comes to sex,
men and women have (thankfully) plenty in common
Body Talk
Work the attery
WOMEN
Cunnilingus The sexual activity most likely
to make a woman come.
22 Percentage of women who will answer the
phone while shagging. (Hello, Paris speaking.)
56 Percentage of women who have done
a Meg Ryan.
1-in-10 Number of women who
would still sleep with a man if
he didnt don a raincoat.
25 Percentage of women whove
fantasised about having sex with
their best mates husband. (We think
thats a compliment.)
1-in-5 Number of women who have had
an orgasm from using exercise equipment.
5 to 7 days The lifespan of a sperm in
a womans body after sex.
Tertiary-educated women are
nine times more likely
to be lesbian.
1-in-5 Number
of women who
say that penis size
is important.
6 Percentage of women who think about sex every
20 minutes.
2 MH SEX GUIDE 2008 2008 MH SEX GUIDE 3
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CLIMAX TO THE MAX
By working one small muscle at the gym, at
your desk or while shing, you can increase your
orgasmic power and lower the risk of impotence
without getting arrested. Get a grip with these
techniques:
1
Each day, there are over
120 million people having
sex all over the world.
2
Globally, 60 percent of
people say sex is fun.
3
Globally, people are hav-
ing sex 103 times a year,
while 35- to 44-year-olds are
getting the most action. Heres
how we stack up with the
world on having sex weekly:
4
Globally, 44 percent of
people are sexually satis-
ed. Leading the pack is India
with 61 percent satised. And
surprisingly the French get the
lowest satisfaction with 25
percent. Where we stand:
5
Sexual partners the
world over
6
Percentage of women
who want sex every day
The Netherlands and
Philippines tie with a miniscule
14 percent of their women not
wanting sex every day.
7
Fifty-one percent of
women say they mastur-
bate in front of their partner.
8
One-third of women who
meet people online have
sex on the rst date, and a
whopping three-quarters
of those surveyed do not use
a condom.
9
Globally, twice as many
men (64 percent) as
women regularly have
orgasms.
10
Amount of time
needed for a man
to regain erection: from two
minutes to two weeks.
USA 53%
UK 55%
Australia 60%
France 70%
South Africa 71%
Brazil 82%
HAVING SEX WEEKLY
Globe Trotters Sex Stats
How do we compare to the rest of the world when it comes to sex?
We review the data
France 25%
UK 40%
Australia 42%
Brazil 42%
USA 48%
South Africa 50%
SEXUALLY SATISFIED
USA 13 9
Japan 14 8
UK 16 10
South Africa 18 7
Australia 25 10
Russia 28 17
M F
> Percentage of women who
own a vibrator that is 20cm
long 15
> Percentage of women
whove had sex up to ve-
times in a day 8
> Percentage of women who
admit to feeling their most
turned on during their ovula-
tion period 75
> Percentage of women who
claim to have had an orgasm
while asleep 58
> Percentage of women who
would love to masturbate
in front of you 48
Pleasure Gaming
Open the Mens Health pleasure chest for the latest in sex accessories
> Whet Lube Adding some lube to
your sensual play enhances almost
every situation. Available in the una-
voured and unscented Extra Virgin,
or two seductive avours: Vanillicious
and SlipBerry. R45 each
> The Delight A vibrator made to
stimulate the G-spot; the Delight
provides ve intense vibration set-
tings and three pulsation settings.
Shell love you for this. R1 450
> Go Girl Spray Stimulating spray that
encourages blood ow for her and will
make her sensitive to your touch. R220
> Rude Boy A hands-free toy that com-
bines a vibrating massage of the prostate
and perineum glands, promoting
stronger erections and a more
intense orgasm for men. R750
> Muree Vibrating Cock Ring
Prolongs and strengthens erec-
tions for you and gives great clito-
ral stimulation for her. R240
> Mycero Finger Vibes A clitoral stim-
ulator that ts on your nger. Youll
have the Midas touch. R240
> Toy Joy Cleaner An antifungal and anti-
bacterial spray for the concerned. Cause
sex doesnt have to be that dirty. R160
All available at Whet Sensuality Emporium at www.whet.
co.za (* Prices are subject to exchange-rate uctuations.)
4 MH SEX GUIDE 2008 2008 MH SEX GUIDE 5
SELF
SERVICE
What the average South
African woman gets up to:
SEXPERTISE | Hot Numbers Last the Distance | SEXPERTISE
Erotic DVDs are sex toys too. Here are some
lms that she will love :
Last Tango in Paris
Marlon Brando before he got fat, in the hottest
anal-sex lm ever.
Deep Throat
The fellatio classic.
9 Weeks
A mainstream lm about S&M.
Kama Sutra
A modern Indian erotic lm by director
Mira Nair.
Unfaithful
An enmeshed story of love, betrayal, and really
hot, angry sex.
(Get these from Push Play at www.pushplay.co.za.)
WANTING DAILY SEX
China 15%
UK 20%
Brazil 22%
Portugal 27%
South Africa 33%
Russia 34%
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FLIP TO A FLICK
Movies to get you moving...
6 MH SEX GUIDE 2008
Sex-ercises
Simple workouts to build muscles that turn her on and set her o
Sex tips| SEXPERTISE
The problem: Her wandering mind
Women are programmed to be responsive
to danger, says Peta Heskell, founder of the
Attraction Academy. Will someone walk in?
Can the kids hear? The stress stops her body
producing oestrogen. And thats a hormone
you really need to ow. It sends blood rushing
to the genitals and triggers lubrication.
The solution
Remove external distractions, says Dr Pam
Spurr, author of Fabulous Foreplay. Bright
lights and loud sounds are stressors, so cut
them out with mood lighting and soft music.
Next, give her a hand. Or maybe two. Stroking
her skin releases oxytocin, says professor of
psychology Diane Witt. And this causes a
rush of pleasure-enhancing endorphins.
The problem: Being rough
If you fail to handle her clitoris with care,
youll be showering early by yourself. Too
much too soon turns most women off.
During arousal, blood rushes to erectile
tissue in her clitoris, causing it to emerge
from under the hood. Touch her here before
shes ready and youll be stroking her urethra,
which hurts.
The solution
Turn her on slowly. Start by touching her back,
arms and thighs, says Tracey Cox, author
of The Sex Doctor. Use both hands to
stroke her thighs until they open wider.
And when you do go for the bulls-eye,
stroke her clitoris through her panties.
If she isnt 100 percent physically ready,
the fabric provides a barrier to prevent
over-stimulation and soreness.
The problem: Her post -
orgasm disinterest
Wake up boys youre not the only ones
who cant be bothered after the act.
Weve all developed a post-passion
off-switch. Levels of the hormone
prolactin soar by 400 percent,
which sends dopamine levels
plummeting, and this mecha-
nism shifts attention else-
where: to hunting and gather-
ing, building shelters and so on.
Without this natural, protective
shutdown, we would pursue sex to
the exclusion of all other activities.
The solution
Back off for three full minutes.
Then, if you want to encourage
round two, the oxytocin released
by gentle touch will take her back
to the start of the arousal process.
But be a gentle man. Her cervix
remains open, and therefore more
sensitive, for at least half an hour
after orgasm.
Learn Her Secrets
Avoiding her turn-os is as important as hitting her hot spots.
Follow this masterclass to hot-wire her circuits
SEX-ERCISES | Muscle Sex Tips | SEX-ERCISES
2008 MH SEX GUIDE 7
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Dumbbell Vice-grip Pull-over
Hold a pair of light dumbbells over your fore-
head, elbows bent at 90-degrees. Lower the
dumbbells behind your head, then lift back
for eight to 12 reps.
Wide-grip
Romanian
Dead Lift
Using a wide, over-
hand grip, lower the
bar below your knees,
bending them slightly
and keeping your back at. Thrust your hips for-
ward as you return. Do this once or twice a week.
Bending Side Press
Use two hands to hoist
the barbell or EZ-curl bar
to your shoulder, then
press it overhead. Do six
to eight repetitions with
your weaker arm (your
left if right-handed), then
repeat the set with your
strong arm.
Kneeling Hip-
exor Stretch
As your left knee (the one in
front) goes forward, youll
feel the stretch on the right
side of your pelvis. If youre
after a deeper and more
advanced stretch, try leaning
back slightly. Hold for 15
to 30 seconds on each side.

The Good Oil On
Sensual Massage
You want sex, but shes too stressed? That wont be a problem if you
follow our essential (and sensual) tips on how to rub her up the right way
8 MH SEX GUIDE 2008
1
Stroking With your fore-
nger or middle nger,
draw long lines gently
along the spine and the con-
tours of her body, as if holding
a pencil.
2
The dots Using the
forenger, middle n-
ger, lips or tongue,
move up and down the body.
3
Jingling Move the
pads of your ngertips
along her body as
though playing a keyboard
4
Tickling Focus on the
erogenous zones the
soft skin of the inner
elbow, behind the knee and
the inner thigh.
5
Polishing Keeping
your ngers together,
polish the surface
of her skin gently, using circu-
lar motions.
6
The rails Draw lightly
along the skin, follow-
ing two imaginary par-
allel lines, with your forenger
and middle nger.
7
The feather Either
with a real feather or
the tips of your ngers,
brush the surface of her skin
gently and intermittently.
8
Scratching Sketch
lines up and down her
body with your nger-
nails, pressing rmly, but
dont leave more than a slight
red mark on her skin.
9
The comb Splay the
ngers of one hand
a centimetre or two
apart and stroke her skin
using downward strokes
especially across the back,
stomach and legs.
1O
The spider Let
your ngers walk
across her skin like
a spider, one after the other.
Oh, the anticipation!
Bedroom
Basics
Five golden rules of her room
that you should always obey
1
Dont change your technique. You
may think showing off your reper-
toire of nger acrobatics will bring
her super-strong orgasms. It wont. Most
women complain their partners had often
left them on the brink by changing technique.
2
Eight minutes of stimulation.
Thats the average it takes for
a woman to orgasm.
3
Half that time. By getting her
to squeeze her thighs, buttocks,
stomach and pelvic oor muscles
you can get there in four. This stimulates her
bodys natural preparation for orgasm.
4
Check on comfort. Lying or sitting
comfortably is 50 percent more
important for women than men
in sex. And will signicantly lengthen the odds
of a mega-orgasm.
5
Introduce anything new up front.
Whipping out an unexpected sex toy
or your best mate mid-session is off
putting to most women. Talk about it before the
evenings entertainment gets under way.
You dont have to book the honeymoon suite
to get some excitement back in the bedroom.
Sometimes making small changes in ambience
can have a big effect on the sex. What you want
is to turn your bedroom into a lovers den.
Candles, incense and enticing linens make the
difference. Get cotton sateen sheets that have
a thread count of 400 (double tted sheet R399
and pillow cases R150 from Woolworths). Top
it up with mood enhancing oils that can be used
for a sensual massage or in the bath. Foreplay
has never been this pleasurable (R70 each at
Whet Emporium).
If you are concerned about your furniture you
can use the wet games sport-sheet and hang
it over your furniture if you begin to get too
playful (R375, at
www.matildas.
co.za). Take it
a step further
and shop for fun sex
furniture at Mat-
ildas online store.
BEDROOM ANTICS
Creating a romantic ambience
SENSUAL MASSAGE | Seduction Boudouirs | SENSUAL MASSAGE
2008 MH SEX GUIDE 9
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Last the Distance | SEXPERTISE
more than a third of the way
into her mouth. Instead, use
the tip of your tongue to play
with the tip of hers, the
inside of her lips and the
edges of her teeth.
Time required Two minutes
4
NOW, KISS
ALL OF HER
>
Most men simply
work their way down a wom-
ans body mouth, breasts,
navel and so on. Unfort-
unately, its not arousing
because she knows exactly
where youre headed. So
surprise her:
>
Focus on overlooked areas:
her inner thighs, the backs
of her knees, behind her ear
lobes and the tops of her
breasts (not her nipples).
Jump from spot to spot.
>
Use small, sucking kisses.
Add pressure with the tip
of your tongue.
>
After kissing one area,
gently blow on it. Shell get
a chill thats a good thing.
Time required Four minutes
5
USE YOUR HANDS
>
Be gentle with her
breasts. If her nip-
ples arent erect, dont
clamp down or twist them.
Instead, use the at of your
palm to rub her entire
breast in a circular motion.
Start lightly and increase
the pressure as she becomes
more excited.
>
Once her nipples are rm,
take them between two wet
ngers and slide them back
and forth, but dont squeeze.
Time required Two minutes
6
HEAD SOUTH
>
Rather than going
straight for the clit-
oris, spend some time strok-
ing her outer lips with one
or two ngers. That will
provide indirect stimulation
to the clitoris, which is all
shes ready for right now.
Use long, slow strokes.
>
Carefully part her labia
and use your thumb and
forenger to gently stroke
along the sides of her clitoris
and inner lips. Dont actually
touch the clitoris just yet
youll know when shes
ready.
Time required Three minutes
7
THE LAST HOT TIP . . .
>
Check her for
important signs
of arousal: erect nipples.
Heavy breathing. A rm
clitoris. Fingernail
scratches bleeding across
your back. If theyre all
present, kiss her deeply as
you slowly enter her. Pause
for several seconds, then
start thrusting like a space
shuttle in fth. Foreplays
now ofcially over, so you
can go forth and ravage
your woman with the grace
of an animal.
1
START WITH
HER HANDS
>
Hold one of her hands
gently in both of yours and
kiss the backs of her ngers.
Fingers are a womans most
ignored erogenous zones,
according to our local
manicurist.
>
Turn her hand over and
work your way to her wrist.
Keep your mouth closed.
Press your lips gently into
that tender area above her
palm. Do this until you can
feel her pulse.
Time required One minute
2
TIME FOR
LIGHT KISSING
>
Start with her bot-
tom lip. Put it between your
lips and kiss it lightly. She
should hardly know youre
there. (If she falls asleep,
she doesnt know youre
there at all. Kiss a bit
harder, Fonzy.)
>
Next, her upper lip, then
throat, ear lobes and eyelids.
Keep your lips together, eyes
open and tongue in your
mouth. For now.
>
As you kiss, gently stroke
her arms and back with
your ngernails.
Time required Three minutes
3
GO A BIT HEAVIER
>
A common com-
plaint too much
tongue. Never extend yours
10 MH SEX GUIDE 2008 2008 MH SEX GUIDE 11
INFALLIBLE FOREPLAY
THE GAMES
WE PLAY
Want to drive her wild in bed? Here are the seven essential tips thatll do the trick
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BATWOMAN
If youre an amateur acrobat and fancy
some sophisticated oral sex,
try this advanced technique.
>
How to do it This is a standing
version of the classic 69 posi-
tion. Shell need to do a
handstand and spread
her legs. You then get
on your knees, grab her
around the waist and
lift her up so that she can
support her hands on your
thighs. You stick out your
tongue and she goes to work
on the body part nearest to
her mouth.
THEQUICKIE
You want sex and she wants
to watch Oprah?
>
Howtodoit With her back to
you, she places one leg on
a chair and you enter
her from behind, hold-
ing onto her hips for
balance. And since
this is a quickie, you
dont even need to
strip off just hitch
up her skirt!
THEBABY-MAKER
The perfect position for couples who are
trying to conceive and/or enjoy particularly
deep penetration.
>
Howtodoit She lies on her stomach with
a pillow placed under her pelvis. Her hips
will tilt forward and her bum will
come up against you. Now enter
her from behind. In this posi-
tion, your semen will
land right in the area
of her cervix, which
is ideal for
conception.
THEDOUBLEWHOPPER
An ideal position if you want to caress her
from her thighs to her breasts.
>
Howtodoit Lie down on your back and ask
your partner to take a seat, with her back to
you. She can then either sit upright
(moving up and down your penis)
or lean forwards or
backwards slightly,
allowing you free
rein with her
breasts and
clitoris.
THEX-FILE
An ideal position for polishing your tech-
nique and improving your sexual stamina.
>
Howtodoit Sit down and stretch out your
legs, then get your partner to sit down on
top of you and lean backwards so your
bodies form the letter X. You wont be able
to thrust deeply,
so gently rock
back and forth.
Youll be able to
hold out longer
and shell
come rst.
MRUNIVERSE
This position will push
your strength and your
stamina to the limit and
shell love you for it, you
he-man you.
>
Howtodoit Get onto your
knees and ask her to lower her-
self onto your erection while facing
you. As she does, she wraps her legs
around your waist and puts her
arms around your neck. Then slowly
stand and bounce your part-
ner up and down.
TVDINNER
The passionate alternative to television, you
lounge around in comfort, watch something
smutty and occasionally press a few buttons.
>
Howtodoit Sit leaning against a wall or the
headboard, with a pillow under your back.
Get your partner to slide onto your erection,
with her face towards you. Then hold her
by the hips or grab her bum and move her
backwards and forwards. A great position
for combining your
two favourite
activities: having
sex and doing
nothing. Oh, and
shell like the
eye contact.
TWO-IN-ONE
If youre still in the dark as to where her
elusive G-spot is, this position guarantees
youll nd it, intrepid adventurer.
>
Howtodoit The lucky lady lies on her back
with her legs widely spread and feet
resting on your shoulders or chest.
You kneel between her legs and
enter her. Because of the
angle of her hips in relation
to your penis youll inev-
itably hit her G-spot
(located in the front
wall of her vagina).
HUNGARIANLEGSCISSORS
Looking for a completely new method
of entry? Try this technique.
>
Howtodoit Lie down on your back with your
legs spread. She sits and slides down onto
your erection, then moves onto her side
slightly while you
gently move
your bodies
together.
The penetra-
tion feels unusual
at the tip
of the penis.
RIDEEMRODEO
Why do all the work during sex when she can
do it for you?
>
HowtodoitLie at on your back and she
straddles you. She hops and bobs, while you
play with her breasts and enjoy
the visual feast. Yee-haa!
Its easier for her to climax
as she can control both
the direction and speed.
Her clitoris is also stimu-
lated by your
pubic bone as
you thrust.
SEXUAL
POSITIONS
EVERY MAN SHOULD MASTER
SEXPERTISE | Hot Numbers SEXPERTISE | Hot Numbers STIMULATION POSITIONS TO MASTER
10
2008 MH SEX GUIDE 13
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12 MH SEX GUIDE 2008
16 MH SEX GUIDE 2008 2008 MH SEX GUIDE 17
...and another 34 percent
say theyd like to try them
Nfekpfl6
N`ccpfl6
In an anonymous poll,
we asked 1 000 women
for their opinions of our
secret sexual fantasies
you know, the ones
that all blokes are too
nervous to mention to
their wives or girlfriends.
Heres what they said...
says
she
M`YiXkfij
YES 47%
of womenuse
themaloneor
withtheir
partner
NO19%
saytheydnever
want totrythem
Diamonds arent
a girls best friend,
vibrators are.
Every woman should have
at least one.
My boyfriend enjoys
watching me use it and
because we have a long-
distance relationship, he likes
to hear about all the times Ive
used it when he calls.
Using a vibrator is the only
way I can orgasm. My hus-
band isnt inadequate, I just
cant orgasm any
other way.
>

THE EXPERTS SAY
Many women have
learnt to climax with a vibra-
tor they can produce much
more intense stimulation than
her own hand or your body.
But dont make the mistake
of assuming shes the only one
who can enjoy electric sex.
Vibrators can make sex
more uninhibited and fun.
They can be used during
intercourse while you pene-
trate her or you can put it
against your tongue during
oral sex.
My partner and
I joke about it, but
I think the conse-
quences of trying it arent
worth the risk.
Theres a lot of baggage
with group sex. I dont think
I could handle the jealousy
and stress.
My boyfriend and I have
a good sex life. Introducing
a third person would be like
indelity in our faces.
Id be too self-conscious
for full-on sex, but get
turned on by the idea
of group kissing
or stroking.
>

THE EXPERTS SAY
Group sex shouldnt be
entered into lightly. Make
sure you discuss what youre
comfortable with and how
far you want to take it.
Ensure you can handle the
aftermath. Many people who
thought they could deal with
the emotional baggage are
upset by jealousy or feelings
of inadequacy, asking them-
selves: Arent I enough
for her?
...and 36 percent admit
theyve thought about it.
says
she
>iflgJ\o
YES 14%
haveactually
triedit
NO50%
saythat theidea
turnsthem
ocompletely
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2008 MH SEX GUIDE 19
I didnt try it until I hit 34 and
then it was with a partner I chose
purely for sex. I would do it again,
but I would be worried about what a partner
would think if I asked for it. It was good, but
only because I was really turned on. I think
vaginal sex is better.
says
she
...while another 36 percent have toyed with
the idea.
8eXcGcXp
YES 14%
haveactually
triedit
NO50%
saythat theidea
turnsthem
ocompletely
Im afraid that it would hurt too
much. That orice is probably best
suited for only one purpose.
>

THE EXPERTS SAY
The anus is full of nerve endings that
provide extreme pleasure when stimulated
correctly. Anal sex shouldnt hurt if its done
right. The most common problem is that cou-
ples try to start off with it. Thats not how it
will ever work. You need to go slowly, with
maybe just a ngertip and a lot of lube. Try
that a few times before inserting anything big-
ger, advises Joannides. But never mix anal
and vaginal sex without washing well.
STIMULATION
18 MHGTS
J\o@eGlYc`Z
Oral sex feels
amazing when
Im shaven!
Its much more attractive
and sensitive.
Ive tried all stages and
like clean shaven I can feel
sensations so much
better down there.
>

THE EXPERTS SAY
Some guys get really
turned on by this because its
easier to lick and can give a
great visual charge, accord-
ing to Paul Joannides, author
of The Guide to Getting It On.
...and the rest have tried it,
but were less than pleased
with the results.
says
she
GlY`ZJ_Xm`e^
NO15%
wouldrather stay
asMother Nature
intended
YES 40%
of womenshave
it all or leavea
fewstrategically
placedtus
Ive done it out in
the country, on the
beach and even
...and another 10 percent
have thought about it.
says
she
YES 85%
of women
aredoing
it inpublic
NO5%
alwayskeep
it indoors
alone in the ofce.
Its so stimulating! Its such
a turn-on knowing we
could be caught!
>

THE EXPERTS SAY
When couples complain
that their sex life is becoming too
predictable, therapists suggest
changing where they make love.
For example, try it in your car on
a dark street.
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2008 MH SEX GUIDE 21
SO ITS OKAY TO GO FOR
IT... BUT HOW DO I BRING
UP THE SUBJECT?
A more creative approach
Make it a game, advises
Joannides. Both of you write
down, on separate bits of
paper, ve things youd be
willing to do and put them in a
hat. Take turns selecting your
method of entertainment for
the evening.
Popping the question The
best way for you to suggest an
idea to spice up your sex life is
simple. All you have to do is
ask, say our respondents.
Most women just want their
men to be up-front with them
and respect their choice.
Ill listen to anything he
says with an open mind, but
he has to agree not to be angry
if I dont want to do it.
Being bound
really appeals to
my naughty side.
Handcuffs are great I
love the feeling of no control.
Id experiment with ropes
and blindfolds, but only with
a long-term partner.
Ive done it all handcuffs,
whips, hot wax. The
idea of it turns me on!
>

THE EXPERTS SAY
Light bondage is very
popular because people enjoy
giving up power to someone
they trust. (Its best to use
quality props.)
As with any sadomasochis-
tic (S&M) behaviour, always
agree on a safe word in
advance one that both of
you can use if things get too
intense for one partner.
says
she
...and 10 percent were
too tied up to answer.
C`^_k9fe[X^\
YES 70%
of womenenjoya
littlelight bondage
or wouldlike
totryit
NO20%
responded
withanemphatic
absolutely
not!
20 MH SEX GUIDE 2008
I would love to
do it, but have a
fear of it getting
into the wrong hands.
It slightly intrigues me,
but I dont think I want to
see the proof over and over.
But we have had lots of sex
in front of mirrors.
Id allow my boyfriend
as long as he promised never
to show it to anyone else.
Video is denitely
on the must-do list.
>

THE EXPERTS SAY
Some couples nd that
lming their love-making
sessions and watching them
together helps them to be
more open with each other,
getting rid of inhibitions.
But many women are wary
of it not because they dont
want to participate, but
because theyve heard horror
stories about the lm getting
into the wrong hands.
Thanks to digital cameras,
this can be avoided. You can
erase digital pictures after
youve viewed the action.
says
she
...and 60 percent have con-
sidered getting the camera
out with their partners.
?fd\Dfm`\j
YES 25%
of womeninour
poll enjoytheir own
skinicks
NO15%
wouldrather watch
amoviethan
star init
<ifk`Z<ek\ikX`ed\ek
...and another 25 percent say theyd like to pop on a sexy
DVD now and then.
YES 60%
of womenhave
watchedanadult
moviewiththeir
partner
NO15%
of womenwould
rather curl upwith
youtowatch
CSI onTV
Its arousing.
And its where I
learnt some of my
best techniques!
We have lots of porn icks
and they get us both excited.
Sometimes it takes more
than just each other to turn
us on.
I love watching dirty
movies, but we never get to
the end. We usually
end up groping
after 10 minutes!
>

THE EXPERTS SAY
Forget the idea that
men are the only visually
stimulated creatures.
Women also respond physio-
logically to sexual images.
But be clear about what
kind of sexual acts you and
your partner want to see
(and dont want to see) in
advance so there are no
nasty surprises.
says
she
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22 MH SEX GUIDE 2008
LOVE LETTERS
Arcolc
Womens nipples and
areolas, the dark circles
around them, are two to
three times less sensitive
than her index nger, so
use a rmer touch here
when dialling.
Bcc|sJc
German researchers say
31 percent of women like
ogling our bums, so tone
your butt. Lunges, dead
lifts and lying leg curls
will give you choice cheeks
for lovin.
Cgcrciics
About 30 percent of smok-
ers experience impotence.
But quit now and youll
lower your op risk to
where it was in your pre-
pufng days.
Dr \bc
The Sabar vibrator is all
about exploration in all
the right places and the
size is perfect for just
about everyone. R600 at
www.hustlerextreme.co.za.
|xcnscs
Shes got a headache? In
your worst Barry White
voice, say, Ive got just
the thing, baby and
gently stimulate her
G-spot. The pressure will
make her feel pain far
less intensely. Massage
it manually or go the
woman-on-top and rear-
entry positions, dawg.
|ccr
Women hear enough hor-
ror stories about the nice-
guy-as-sexual-predator to
be wary of loners. If you
see a woman at a party
who youd like to meet,
nd a mutual acquaint-
ance to introduce you,
preferably a female one.
Gncccmolc
The avocado is high in
vitamin E, magnesium,
potassium and zinc,
which boosts libido and
increases sexual stamina.
Peel and mash two
of them and stir in a
chopped onion, a tomato,
the juice of one lime, a
clove of garlic (minced).
Season with salt and pep-
per. Apply liberally.
Hcppy |onr
Keen on baby-making?
Your best chance of con-
ceiving is in the late after-
noon or early evening,
advises researcher Dr
Angelo Cagnacci.
|n yonr |cnJs
Theres no i in sex, but
there is in masturbation. If
sperm isnt ejaculated after
about 70 days, it begins to
age and build up. So its only
healthy to occasionally get
a grip and release it.
j| cwcy
Many people derive more
satisfaction from a clean
house than from sex,
according to Home and
Garden Television in the
US. Thats bad news for
slobs. Invest in a house-
cleaning service and
put her feather duster
to better use.
2008 MH SEX GUIDE 23
Whats the secret to a perfect performance in bed? Its as simple as A, B, C
ScJncc
|cr...
he rst thing they taught you in school, besides that bit about
glue not being food, was the alphabet. Why? Because once you
had that down pat, the rest of the English language was at your
ngertips. Its the same with sex: once you know the basics,
you can string small tricks together to guarantee your partner
a triple-letter-scoring orgasm. Here are 26 good reasons
(strangely, in alphabetical order) to learn the ABCs of S-E-X. i
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STIMULATION
24 MH SEX GUIDE 2008
LOVE LETTERS
2008 MH SEX GUIDE 25
|nJncss...
Is what you could exper-
ience if she takes agnus
castus. German researchers
studied 170 women taking
the herb and found more
than half had at least a
50 percent reduction in
PMS symptoms, including
irritability, a lack of energy
and tender breasts.
|-crgnnc
Its time to go nuts...
L-arginine, an amino
acid found in peanuts,
increases blood ow in
the body and acts as a
signal for sexual arousal.
Its the only nutrient
proven to increase sexual
satisfaction in women.
Mcic
In search of true love?
Have a female friend at
your side and tell a few
jokes. US research shows
that a man is 50 to 100
percent more desirable to
women when other ladies
say they like him.
^ccJy?
Try not to be. Women rank
self-condence as one of
the sexiest qualities in
a man. Stand tall and
make direct eye contact,
according to Dr William
Fitzgerald, a sex therapist.
And above all else, smile.
It goes a long way.
OlJ Spcc
Be a devil and spritz
some cologne on her pillow.
Women who smell mens
cologne while fantasising
become more aroused.
The top scents include
DKNY Be Delicious,
Ralph Lauren Polo Blue
and Incanto Pour Homme
by Salvatore Ferragamo.
|crccnicgcs
In the sex game, anyone
can strike it rich with
the right strategy. Talk
to one new woman every
day. We know a guy who
did this 100 days straight
and recorded a 66 percent
strike rate.
nc|c
Sometimes women just
want a quickie. But how
do you know when were
up for it? If youre rmer
and more impulsive and
she responds, go with it.
Preferably before the light
turns green or the waiter
returns with the soup.
Robnson, Mrs
Tired of striking out with
your sisters friends? Try
picking up at Mums tennis
club instead. Older women
are closer to their sexual
peaks and chances are
theyll think youre much
better looking too even
as you age, surveys show.
Scx icl| clcvcics i|c cxcicmcni lcvcl n |cr
bcccnsc i irggcrs jcnicscs cnJ i|c jcclng
oj bcng JcsrcJ, mc|ng |cr |orny
Snrprsc
Women hate same-old sex.
Scientists say the sensors
in the brain react more
strongly to pleasure when
its unexpected. Next time
youre in bed, blindfold
her with a scarf and then
randomly touch and taste
her.
Tcl| i np
Sex talk elevates the
excitement level in women
because it triggers fantasies
and the feeling of being
desired, making women
horny and helping to reach
orgasm, says sex therapist
Dr Gabrielle Morrissey.
U-spoi
The U-spots at the opening
to the urethra, just above
the vagina where there are
rich nerve endings. Gently
stimulate it with your
ngers and tongue.
\cgncl A-spoi
Located on the front wall
of the vagina, a third of
the way down from the
cervix. Find it with deep
penetration, doggie-style.
\cc|ly
...is how often 48 percent
of women are tinkering
with their own toys. Want
to get in on the action? Use
the heel of your palm to
stimulate the clitoris and
your ngers to enter her
vagina.
XOXOXO
Readers of Cosmopolitan
and She in the US say a
bad kiss had put them off
going any further with
a man. And a good kiss
was enough to seal the
deal. Remember: practise
makes perfect.
Yonr |ccri
Men can cut their risk
of cardiovascular disease
in half by having sex
three to four times a week.
Zzzzzzzzzz
Roughly half of men who
snore also have problems
with erections. Snoring
can usually be cured with
outpatients laser surgeries
that take about 7 minutes.
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REAL MEN ROMANCE
26 MH SEX GUIDE 2008 2008 MH SEX GUIDE 27
ouve done crunches until your abs
are black and blue. And, nobly,
youve researched all her secret
erogenous zones and even commit-
ted yourself to spending more
than 30 seconds on foreplay.
But as most women will admit, you can
be a sexual Minotaur in bed chances are
itll leave her feeling emotionally empty,
and only half-satised, if theres no rom-
ance or effort involved from you.
Sex-expert Anne Hooper, author of
several sex guides, says romantic feelings
act as the supporting girders of a relation-
ship and prevent it toppling.
The rmer the structure of love, adds
Hooper, the better youll feel about each
other and the greater the incentive to stay
together.
Best of all, romance is also what keeps
you working at sex if it doesnt go well at
rst. The idea in being romantic is to make
a woman believe that, at a specic point
in time, only she matters. To help you with
this, weve put together a fail-safe guide
for the ultimate romantic evening.
Y Y
Turn into her Prince of Passion with our ultimate laymans guide
to hosting a romantic evening
Tonights
the Night
Tonights
the Night
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Last the Distance | SEXPERTISE
Western Cape Hawksmoor
House Classy old Cape Dutch
homestead close to Stell-
enbosch. Big suites, perfect for
romance round the replace.
www.hawksmoor.co.za
KZN Sani Valley Lodge
Expansive wooden lodge mostly
on stilts overlooking a lake. Its
in the quieter southern Berg,
so the hordes wont bug you.
www.sanivalley.co.za
Sycamore Avenue Tree House
Lodge Northern Berg. If she has
a really great sense of humour
and loves the quirkier side of life,
bingo. Fantasy treehouses beau-
tifully crafted by a master car-
penter. Choose the Fantasy
House. www.sycamore-ave.com
Gauteng Mount Grace Spa
and Hotel Winner of Getaway
magazines Best Spa in the 2007
Best Places competition, its
old school, has great treatments
and is perfectly situated in the
Magaliesberg for walks (and
hikes) in the mountains.
www.mountgrace.co.za
Mpumalanga Jatinga Country
Lodge A restored farmhouse
with a huge stoep, endless gar-
dens and the best menu this side
of France. The suites have inside
and outside showers and plenty
of room to, er, move. Theres even
a chapel on the grounds if it goes
really well. www.jatinga.co.za
Kwa Madwala Private Game
Reserve With its funky, private
chalets set among the boulders
of a huge koppie, there are few
cooler places to get up close and
personal with her and the other
wild ones. Lekker rock pool, ani-
mals galore and Kruger is round
the corner. Microlight safaris
and elephant rides optional .
www.kwamadwala.co.za
Northern Cape Tswalu Kalahari
Reserve Theres something
incredibly satisfying about being
pampered in the middle of the
desert. The sand is ochre red,
theres a demon spa, you eat
outdoors under the stars and
shell love you forever.
www.tswalu.co.za
Before She Arrives:
>
Set the scene Nerves can
make you overlook a house
in utter disarray. Inspect
the whole place (especially
the bathroom) for dirt, soiled
clothing and Polaroids of
ex-girlfriends. Small touches
like new soap and fresh tow-
els will go a long way.
>
Buff the bed Buy 100 per-
cent cotton sheets. Youll pay
more, but theyll feel better
than blended fabric. Select
neutral colours: white, beige
or cream. Look for a thread
count of at least 200.
>
Ignite the lighting
Candlelights a no-brainer.
For the bedroom, go dim for
a warm glow. Buy some 15-
to 25-watt bulbs.
If shes self-conscious
about her body, t a desk
lamp with a low-wattage
soft-light bulb, then tilt the
shade away from your part-
ner so the light reects off a
nearby wall. This is known
as bouncing and will com-
plement her curves while
hiding her aws.
>
Music, your weapon of
mass seduction Music can
have subliminal effects.
Slow heartbeat music
makes our heart rate slow,
muscles relax and loosen our
posture, causing our skin
to conduct more heat. Music
also helps us let go of the dis-
tracting thoughts of the day.
Play music continuously
in the background. Some
sexy suggestions:
Lets Get It On, Marvin
Gaye Gaye recorded this
album with the express pur-
pose of helping his listeners
to, well, get it on. This stuffs
aural Viagra.
Avalon, Roxy Music
Brian Ferrys suave and eleg-
ant 1982 album is beautifully
produced and will lighten
even the tensest atmosphere.
The Complete In the
Silent Way Sessions,
Miles Davis This contains
some of the most lushly
textured, emotionally
STIMULATION
28 MH SEX GUIDE 2008 2008 MH SEX GUIDE 29
exhilarating, jazz funk-
ambient experimentation
youll ever hear.
A recent poll taken among
the women on Marie Claire,
rated the Caf Del Mar series
and bands Air and Goldfrapp
as clothes-strippers. Get these
from www.kalahari.net.
Get Ready!
Shave Got a Grizzly
Adams beard and youve
run out of damned shaving
cream? Use a few drops of
olive oil. In a panicked pinch,
even hair conditioner will do.
Trim Take care of any
errant hairs in your ears,
nose and eyebrows. We rec-
ommend the Babyliss hair
trimmer, from Clicks R99.
Use a roll-on A spray
deodorant tends to be more
heavily scented and you dont
want it battling with your
cologne. Next, apply light fra-
grance sprays to pulse points
neck, wrists and the insides
of elbows (the heat there
makes it stronger).
Disguise a bald spot
After showering, blow-dry
your hair in the opposite
direction from the way you
typically part it. This adds
lift to the hairs underneath.
When dry, comb it back over
its original shape. Thisll
help your do look a little
fuller. And stay away from
helicopters.
Camouage any
weight gain Avoid bold,
patterned clothes and look
for subtle designs and tex-
tures; wear at-front pants;
don pinstripes and avoid hor-
izontal stripes; coordinate
tops and bottoms that are
similar in colour (like a dark
shirt and dark pants); and
dump the crew-neck shirts
and jumpers in favour of
more slimming V-necks.
Dont be tight Shed rather
see you in a grass skirt than
family-jewel-crushing jeans.
If you cant easily slide your
wallet out of your back pocket,
your jeans are far too form
tting, so rather opt for
trousers.
If shes self-conscious, fit a desk lamp
with a low-wattage soft-light bulb,
then tilt the shade away from her,
so that the light reflects off the wall
Destination: Sea, Sand, Stars and Seduction...
Want to really impress her? A marriage proposal perhaps? Whisk her away to one of these romantic locales

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REAL MEN ROMANCE
The Morning After
Congratulations, you rogue.
But you must follow
through; this is no time for
complacency!
Serve her breakfast in bed.
After all, she was very good
to you last night.
1. Comfort is paramount.
Use a serving tray and set it
on a bedside table.
2. Flowers in a vase might
spill. So lay them at on the
tray, next to her plate.
3. Try to nd matching
plates, cutlery and cups.
4. Fold the newspaper and
place it next to the tray.
5. Forget the bacon and eggs
thats ordinary and youll
never keep it all warm. Halve
a grapefruit and segment it
with a knife so the individual
sections can easily be rem-
oved with a fork. Sprinkle
with brown sugar. Grill for
a few minutes to crystallise
the topping and serve.
6. Coffee or tea? Her prefer-
ence. Choose an exotic a-
vour and ll the cup only
halfway to reduce the risk
of spills.
Bottoms Up!
Champagne goes well with
seafood dishes or fresh fruit.
Champagne and sparkling
wines should be served very
cold (4C to 8C), so put the
bottle in the fridge at least
two hours before serving.
The Food of Love
A romantic meal should be
simple and sensual. It will
ideally stimulate the senses
with its colours and textures
and taste superb.
Award-winning chef Jill
Dupleix recommends keep-
ing your meal fresh and
light, but rich in protein and
low in starch pasta, wheat
and bread ll you up and
then put you to sleep.
In the recipe, right, B-
group vitamins from salmon
and dark-green leafy veget-
ables will build on the heady
effect of the Champagne.
30 MH SEX GUIDE 2008 2008 MH SEX GUIDE 31
MAIN Salmon in a
Sesame Crust
Ingredients
1 cup (200 grams) white rice
1 tbsp sesame seeds
tsp coriander seeds
tsp black peppercorns
2 x 220g skinless salmon llets
tbsp vegetable oil
tbsp sesame oil
clove garlic, crushed
tsp grated fresh ginger
small red chilli, seeded and
sliced thinly lengthways
25 0g baby bok choy, quartered
30 millilitres soy sauce
tbsp mirin
1 tbsp honey
1 tbsp lime juice
Method
1. Boil rice in an uncovered
saucepan until tender, then drain.
2. Place seeds and peppercorns
in a bag and crush them, then
coat one side of each llet with
the mixture.
3. Heat a spray of oil in a pan.
Sear sh, seeded-side down, for
one minute. Repeat on the other
side until the esh turns opaque.
4. Heat sesame oil in a wok and
stir-fry garlic, ginger and chilli
until fragrant. Add the remaining
ingredients and stir-fry until bok
choy wilts.
SERVES TWO
Aphrodisiacs The belief that
certain foods were aphrodisiacs
goes back to Ancient Greece,
but no food has ever been
proven to boost your sex drive.
Want to use food sexily? A
centrepiece of luscious, ripe
fruit could add a sensual touch
to your table.
Think of combinations such
as mangos and avocados; red
apples and pears; or lemons
and limes. A bowl of ripe, aro-
matic peaches or a mound of
luscious strawberries is seduc-
tive. If youre game, offer to
feed her yourself . . .
DESSERT Poached
Pears in Red Wine
Ingredients
75g caster sugar
250ml (1 cup) red wine
2 pears, peeled
1 cinnamon stick
100g clotted or double cream
Method
1. In a pan, mix the sugar into
the wine and gently heat until
its dissolved.
2. Place the pears in this liquid,
adding enough water to cover
them, and throw in the cinnamon
sticks. Gently simmer until the
pears are soft and a knife goes
through them easily (they will
continue to cook while cooling,
so ensure theyre not overdone).
3. Core pears and let them sit in
the wine until completely cooled.
4. Pour some of the liquid into
another pan and heat until it
has been reduced to a syrupy
consistency.
5. To serve, put a dollop of cream
in a bowl and place a pear on top,
then drizzle with syrup.
SERVES TWO
Note: this dessert is best
served warm. The pears may
be poached well in advance and
then reheated closer to serving
time.
Moving Movies
We asked sex therapist Dr
Linda De Villers and our
panel of expert female judges
to pick four seemingly inno-
cent movies thatll have her
undoing your belt before the
credits roll.
>
Bull Durham Baseball,
sex and Susan Sarandon.
What the judges said
Seeing care-free sex on the
kitchen table, in the living
room, on the bedroom oor
and in the bathtub all
within a 10-minute span
denitely put me in the
mood to remove my clothes.
>
The Mask of Zorro Sharp
weapons, dashing heroes
and Catherine Zeta-Jones
(before Michael Douglas
brainwashed her into
marriage).
What the judges said
The exciting sword ght and
hot sexual tension between
the leads ensured that I
didnt think about anything
else but sex.
>
Henry & June An artsy lm
set in Paris in the Thirties.
What the judges said
This movie is just all-out
hot. Since its solely about
sexual desire, it really gets
you worked up by the end.

>
The Thomas Crown Affair
A remake of the classic
Steve McQueen heist lm.
What the judges said
The sex scenes show Pierce
Brosnan and Rene Russo
laughing and playing
together, which makes them
more romantic and realistic
than most movie love
scenes. A big turn-on.
> Drinks in hand, begin the mini
tour of your place after she
arrives. Show her the bath-
room and bedroom, but dont
make a big deal out of it.
> Back to the living room with
the drinks. Ask her to put on
a CD, which allows her to nose
through your music.
> As you move into the kitchen
to check dinner, she can have
a snoop around, studying pho-
tos, ipping through books
and building up a small prole
of you.
> Invite her into the kitchen to
watch you cook, showing that
you are a man of many talents.
> Finished eating dinner? Just
push the plates to one side.
Tidying up is neurotic and its
much more seductive to leave
it until the morning.
> If things have progressed
to the bedroom stage, have a
quick freshen up: rinse mouth,
splash face, dont add cologne.
Take off your shoes and socks
itll make things smoother
in the bedroom.
The Seduction Tip Sheet
We know you dont need us to hold your hand for the rest of the
evening, but here are some handy tricks to have up your sleeve:
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REAL MEN ROMANCE
SHE SAID IT
1
Sex is emotion in motion.
~ Mae West, was an
American actress, playwright,
and sex symbol.
2
I think of myself as a
highly sexual creature.
~ Charlize Theron, South
African actress and former
fashion model
3
I dont use my body to
seduce, no. I just stand
there.
~ Ursula Andress, major sex
symbol of the Sixties and
former Bond girl
SEXIEST
things ever
said by women
The twelve
4
Im a trisexual.
Ill try anything once.
~ Samantha Jones played by
Kim Cattrall in Sex in the City
5
The body is meant to be
seen, not all covered up.
~ Marilyn Monroe, American
actress, singer, model and
Hollywood icon

6
I thought it was my job
to give all the boys their
rst kiss.
~ Jessica Alba, American
television and lm actress
7
Dont! Ever! Stop!
F*ucking Me!
~ Kelly Preston in Jerry Maguire
8
You wanna know what
my tongue feels like?
~ Janet Jackson, American
actress and singer
9
The best sex I have
ever had was with my
vibrator.
~ Eva Longoria, American
lm and television actress
10
Im very old-fash-
ioned. Occasionally I
do wear underwear.
~ Sharon Stone,American lm
actress
11
I dont think I have to
introduce myself,
unless you dont recognise
me with my clothes.
~ Madonna, International singer
12
It says Pamela. And
when he gets excited,
it says I love Pamela very,
very much and enjoy her
company to the 10th degree.
~ Pamela Anderson, on the
tattoo on Tommy Lees penis.
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32 MH SEX GUIDE 2008