DINNER

Food 2/3 cup of rice Fish Fillet 1 oz Fried Tilapia (fillet) Seasonings 1/4 cup bread crumbs 1 tsp oil 1/4 Egg Ginisang Kalabasa 1/2 cup squash (cooked) 1/4 cup malunggay (cooked) Garlic and Onion Seasonings 1 tsp oil 1 cup low-fat milk 1 pc. Banana Total KCAL No. of Serving/s 2 1 --1/2 1 1/4 1/2 1/4 Carbohydrates 30g ----8g ----3g 2g Protein 6g 7g --2g --2g 1g 1/2g Fats 0g 5g ----5g 1g ----Total Kcal 144 kcal 73 kcal --40 kcal 45 kcal 17 kcal 16 kcal 10 kcal

----1 1 1

------12g 15g

------8g ---

----5g 1g ---

----45 kcal 89 kcal 60 kcal 539 Kcal

Presented By: Izobel Ann Garcia Czarmaine Tricia Grospe Relanie Guintu Abigail Habiling BJ Adette Hilario Lizette Jumaquio Ferlyn Roxanne Malincon

Presented To: Prof. Abbi Q. Gutierrez

*Energy RDA: 1.600 Kcal *Total Energy for this Meal: 1,619