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  • Olive Oil Bread / Pasta / Rice / Couscous/ Other Cereals 1-2s Fruits 1-2 - Vegetables 2s

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    The Mediterranean Diet Pyramid guidelines recommend eating potatoes, red meat, and processed meats in moderation, while consuming fish, seafood, legumes, dairy, fruits, vegetables, olive oil, breads, and other cereals daily. Wine can be consumed in moderation. Physical activity and adequate rest are also encouraged under this lifestyle. The pyramid is intended as a set of recommendations for the adult population based on traditional local habits.

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    The Mediterranean Diet Pyramid guidelines recommend eating potatoes, red meat, and processed meats in moderation, while consuming fish, seafood, legumes, dairy, fruits, vegetables, olive oil, breads, and other cereals daily. Wine can be consumed in moderation. Physical activity and adequate rest are also encouraged under this lifestyle. The pyramid is intended as a set of recommendations for the adult population based on traditional local habits.

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    7 views1 page

    Olive Oil Bread / Pasta / Rice / Couscous/ Other Cereals 1-2s Fruits 1-2 - Vegetables 2s

    Uploaded by

    besasa
    The Mediterranean Diet Pyramid guidelines recommend eating potatoes, red meat, and processed meats in moderation, while consuming fish, seafood, legumes, dairy, fruits, vegetables, olive oil, breads, and other cereals daily. Wine can be consumed in moderation. Physical activity and adequate rest are also encouraged under this lifestyle. The pyramid is intended as a set of recommendations for the adult population based on traditional local habits.

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    Download as PDF, TXT or read online from Scribd
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    Mediterranean Diet Pyramid: a lifestyle for today

    Guidelines for Adult population

    Serving size based on frugality and local habits Wine in moderation and respecting social beliefs Sweets 2s

    Weekly

    Potatoes 3s

    Red meat < 2s Processed meat 1s Eggs 2-4s Legumes 2s


    The use and promotion of this pyramid is recommended without any restriction

    White meat 2s Fish/Seafood 2s Dairy 2s (preferably low fat) Olives / Nuts / Seeds 1-2s Fruits 1-2 | Vegetables 2s Variety of colours / textures (Cooked / Raw)

    Every day

    Every Main Meal

    Olive Oil Bread / Pasta / Rice / Couscous/ Other cereals 1-2s (preferably whole grain) Water and herbal infusions Biodiversity and seasonality Traditional, local and eco-friendly products Culinary activities
    s = Serving

    Regular physical activity Adequate rest Conviviality


    2010 edition

    HELL EN I

    ICAF

    ALTH FO U HE N
    ION AT D

    International Commission on the Anthropology of Food and Nutrition

    HELLENIC HEALTH FOUNDATION

    2010 Fundacin Dieta Mediterrnea

    Herbs / Spices / Garlic / Onions (less added salt) Variety of avours

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