My diet

Meals (weekdays)
-breakfast
I usually do not eat a breakfast. But if I sometimes eat then I have toast with jam and orange juice or cereal with
milk
6 a.m.-9 a.m.
-elevenses
sandwich at school ( or several snacks)
10-12 a.m.
-lunch
salad at school/go out and eat after school (for example gyros with falafel)
or
canteen
cheap and subsidized
to join the queue
to wait for your return
to take a tray and cutlery
to take the dished from the counter to be tasteless
there is not enough spices
small portions/hardly enough
14 a.m.-16 a.m.
-snack
usually something sweet ( like chocolate or fruits) 16 a.m.-17 a.m.
-dinner
usually hot meal (like soup or pasta) 17 a.m.-19 a.m.
IMPORTANT: TEA!!

Meals (weekends)
- breakfast
porridge with cranberries, strawberries and raspberries
- lunch
restaurant
-Self-service Restaurant

the foods are on display

you can pick out what you want to eat and you can make the portion
to push along the tray on the counter until the cashier
and then pay
if you don’t have time and don’t want to wait
- Take away
you can take the food with you
you don’t have to eat it inside of the restaurant
fast
by car (like MC Drive)
-Pub:
common in England/Ireland/Scotland
usually live music
alcoholic/nonalcoholic drinks
pubfood (sausages, fish and chips,salads,pies)
-Fast Food:
artificial things in the food
fast and unhealthy
cheap
-National:
each cuisine has it
it is special and they serve one types of food
for example: italian — pastas
or
cook at home
to cook what you like to have three courses

Courses:
-First Course
soups ( vegetable/mushroom/lentil/beef soup)
-Second Course:
vegetable dishes ( cabbage with tomatoes, peas, beans, potatoes)
meat dishes ( stuffed chicken, fried goose liver, roast pork) noodles/pastas (with courd, with potatoes, lasagne)
salads (mixed,greek,french)
- Third Course:
to have a dessert (cakes, pancakes)
to eat of fruit (fresh,stewed)

-Dinner salad

Healthy diet
-Healthy Lifestyle:
balanced diet - balanced portions
protein, carbohydrate, fat
vegetable, fruit, meat, fish, grains, nut, dairy

-Vegetable :
3 serves of vegetables each day
dark green/orange is the best
raw
if you cook it, it may lose some vitamins

-Dairy:
2 serves of milk each day
calcium (bones, teeth)
sourcream, yoghurt, cheese, milk (low-fat)

-Fruits:
2 serves of fruits each day
large amount of sugar in it
but also high fibre

-Grains:
6 serves of each day

whole grain foods

brown bread than white bread

-Meat/fish
2 serves of each day protein (muscles)
not red meat
Have no more than
3 serves of oils a day. Use vegetable or fish oils!

+ exercises: minimum 1 hour a day + meditation: mental relaxation

My favourite restaurant

Name: Gringos Amigos

It is located in the downtown of the city I live in.

It offers a nice environment and delicious food
I have many pleasant memories related to this establishment. 


It has three floors and the seating arrangement is extraordinary which does not compromise privacy, unlike many other
restaurant
Paintings of famous artists hang on the wall and the place is clean
The interior decoration is simply gorgeous
Besides, the ground floor can park more than 50 cars.
It also has a large playground for children. Finally, the front view of the restaurant is unique as it gives the aura of a green
and lavish garden.

The restaurant offers several dishes including continental menus, Mexican and local menus on top of the delightful exotic
desserts.
Not to mention, the prices are reasonable and the food is served reasonably quickly, contrary to some other eateries where
you have to wait for a long for your food to be served.
Besides, the attendants and other staff members are friendly and they treat the guests cordially.
The restaurant offers a wide range of dishes to pick from and no additional service charge is imposed on the final bill.
The soft background music and instrumentals make the environment more enjoyable and soothing.
As I have said, tables are not congested and people can enjoy their personal conversations and enjoy sports on large TVs.
The large glass windows offer the city view which makes the place worth visiting. The place is famous for dining and I have
often noticed many foreign tourists visiting the restaurant.
It's a good thing that the authority invites customer feedback and comments on food, service and dining experience and
they take prompt actions against customer complaints.
Vegetarianism:

More and more popular among many people, particularly because of the harm that some people believe meat can cause to the
body
I am vegetarian buti in my opinoin it is not necessary for everybody to be a vegetarian.

Pro
Red meat is particularly bad!it should be limited to eating it
just a few times a week to avoid such things as cancer
it can also be high in saturated fats so they have been linked
to health problems such as cardiovascular disease and
diabetes
Contra
It is a natural part of the cycle of life
It has been an essential part of human evolution for 2.3
million years
Meat is the most convenient protein source available

Human anatomy has evolved to support a primarily
vegetarian diet(human teeth are short and flat for chewing
fibrous food )
Delivers complete nutrition and can provide health
benefits!can meet protein requirements, provide all the
essential amino- acids, all the necessary vitamins, fats, and
minerals
Helps build healthy bones (vegetarians absorb more calcium
than meat eaters)
Owers the risk of heart disease and kidney stones and
gallstones
It conserves water
It provides healthy saturated fats (enhance the function of the
immune and nervous systems)
Meat is the best source of vitamin B12
Meat-centered diet can help with weight loss
Raising beef is often the most efficient way to produce food
for humans
Processed vegetarian protein options such as tofu can cause
more greenhouse gas pollution than farming meat
Modern slaughter techniques minimize the suffering of
animals
Vegetarian diets can cause the death of animals too

Celebrity chef:
Most of us think many celebrity chefs became famous because they were very talented and gathered a cult following that, in its
youth, the Food Network, or other types of media, parlayed into a show or book or movie These days many celebrity chefs were
never particularly talented but „tested well with audiences”, probably they can’t cook on their own, but they look good in the
camera so they were taught how to cook. But there are some of them whom are really talented in cooking. For example Gordon
Ramsey and Jamie Oliver has their own special skills in cooking and they’re famous too. There are a several chefs whom are not
talented but they are good-looking and it is good to watch them on the TV, so they just pretend that they know how to cook.
- I do not really have an opinion about them, because I am not into cooking and food that much and I do not have time to make
opinion about a topic which is drag for me. But If I have to say something then I would say that the chefs who do not have skills
in cooking should end their cooking shows on TV. :)