COOL DOWN

njured:
Absent:
Observations:
MAN SESSON
EQUPMENT
WARM UP
Pre / Regional / Conference / Post
Week # Session #
M Tu W Th F Sa Su AM / PM
Balls / Pinnies / Big Cones / Cones / Flat Discs / Ladders / Hurdles / Weights / Flags / Sticks / Med Ball / Whistle
Camera & Tripod / Clipboards / Clickers / Stopwatch / Small Goals
7
30
Endurance
2. Split team
a. Forwards + Goalkeepers - Finishing
Mark penalty area into 5 areas:
R/L Cross, R/L Far Post Cross/Shot, Central Finish
Coach plays ball into area
b. Defenders/Midfielders Phase 1 Build Up
7v3 -> 7v5 to 3 small goals on way line
3. 11v11 in middle of field
a. Defenders/Midfielders Build up as above
Forwards penetrate
b. Dump and Chase into Final Zone 4
1. 4v4 (+3) Positional