COOL DOWN

njured:
Absent:
Observations:
MAN SESSON
EQUPMENT
WARM UP
Pre / Regional / Conference / Post
Week # Session #
M Tu W Th F Sa Su AM / PM
Balls / Pinnies / Big Cones / Cones / Flat Discs / Ladders / Hurdles / Weights / Flags / Sticks / Med Ball / Whistle
Camera & Tripod / Clipboards / Clickers / Stopwatch / Small Goals
4
18
3. 11v11 Crossing Game Field
Wide channels
1 pt for goal, extra points if from
cross,
if all over half way, if opp. not back
Max Points = 4 for goal
4. Defenders getting out of corners
All defenders + 2 GKs
Strength - Def. Transition/ Defending Crosses/
1a. In groups of 8 - keep ball in air while holding hands
1b. Make way across the field - if ball drops or chain breaks, sprint back to start
3b. 7v5 (to 3 mini goals)
7 get to 10 passes = 1 pt
5 counter to 3 mini goals
5 have 5" to score
(4 x 3' - switch roles every 3')
4b. 7v0 (8 mannequins)
All players must touch ball before
penetration.
Pass & Move. high Intensity. Don't be
offside.
When 1st wave breaks through, next
group SPRINTS to spot.
2. 5v3 (+2) or 6v4 (+2)
5 play possession - 10 passes = point
3(+2) counter to line
5b. 3v2 to Goal
10'
15'
15'
15'
5. Defensive Clearances
15'