Breakfast

Kellogs Corrected - Original Frosted Mini-Wheats, 21 biscuits (54g) Milk - Reduced fat, 2% milkfat, 1 cup

Calories 190 122 312

Carbs 45 11 56

Fat 1 5 6

Protein 5 8 13

Sodium 0 100 100

Sugar 10 12 22

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Lunch
Homemade - Turkey on White Bun With Lettuce & Mayo, 4 inch sub Raspberries - Raw, 1 cup Black Diamond - Cheddar Cheese String, 1 stick Betty Crocker Super Moist Cake - Vanilla Cake, 0.0415 package 403 64 70 149 686 9 15 0 20 44 32 1 6 7 46 21 1 5 2 29 0 1 160 155 316 0 5 0 13 18

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Dinner
Homemade - Ham and Potato Soup, 2 cups 225 225 29 29 6 6 13 13 722 722 3 3

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Snacks
Five Alive - Berry Citrus Juice Box, 200 mL Pepperidge Farm - Cheddar Gold Fish Crackers, 1 serving size Black Diamond - Cheese Strings Mozzarella, 1 Stick Kraft - Peanut Butter Smooth, 5 g Great Value - Semi-Sweet Chocolate Chips, 5.0 g 100 140 60 33 23 356 25 20 0 1 3 49 0 5 4 3 1 13 0 4 6 1 0 11 15 250 140 29 0 434 24 1 0 0 2 27

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Totals Your Daily Goal Remaining

1,579 1,570 -9

178 216 38

71 52 -19

66 59 -7

1,572 2,500 928

70 31 -39