Servings

Breakfast
Pillsbury - Cinnamon Rolls - Cinnabon
Milk - Reduced fat, 2% milkfat,
Post - Honey Bunches of Oats-honey Roasted
Apples - Raw, with skin
Orange juice drink
Snacks

Lunch
Niagara - water, 84.5 fl oz
Broccoli - Raw
Homemade Lemonade - Lemonade, 16 oz
Carrots - Raw, (7-1/2")
Homemade - Ham and Turkey Sandwich
Homemade - Burrito

Dinner
Milk - Reduced fat, 2% milkfat,
Post - Honey Bunches of Oats-honey Roasted
Milk - Reduced fat, 2% milkfat, 2 cup
Generic Pan Dulce - Pan Dulce Concha, 2 pc

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1
2
1
1

Calories
1

150
122
320
65
132

8
5
4
0
0

0
207
260
59
320
966

0
2
0
0
6
42

122
320
244
540

5
4
10
26

cup
cups
cup
cup

1 bunch
1
2
1
3

1
2
2
2

cup
cups
cups
pc

Total Fat (g

3827
106
1698.9.
1698.9.
0
3827

Saturated FCholesterolSodium (mgPotassium CarbohydraFiber (g)

1.5
3
0
0
0

Sugar (g)

Protein (g)

0
20
0
0
0

330
100
373
1
5

0
140.16
7
2
450

23
11
67
17
132

0
0
25
5.4
0

10
12
16
13
31

2
8
5
0
0

0
17
0
0
16
7.1

0
20
0
75
124

0
201
56
7
4
2346

0
0.288
3.72
0.39
4.45
0

0
40
25.5
4
39.5
39.7

0
2.4
0
3
3.8
0

0
10
24.8
6
4
3

0
17
0.2
1
16.3
84

3
0
3
4.5

20
0
20
10

100
373
200
300

140.16
7
140.16
0

11
67
12
39

0
25
0
0

12
16
25
30

8
5
16
10

55.1
289
4396
895.328
527.7
64.6
212.8
172.5
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.

Vit A %

Vit C %

Calcium % Iron %

Food Groups

0
1
15
0
0

0
0
0
28
120

0
29
0
0
35

0
0
60
6
0

confections
diary
grains, legumes
fruits
fruits,water

0
11
0
408
6
16

0
135
16
12
30
8

0
4
1
4
30
13

0
4
2
2
14
21

Water
vegetable
fruits and water
vegetable
diary, meat, grains
beans, meat, legumes, grains

1
15
1
0

0
0
0
2

29
0
29
8

6
0
60
0

diary
grains,legumes
diary
grains,legumes

474
351
182
175
1698.9.
1698.9.
1698.9.
1698.9.