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Mocha Smoothies
Makes: 2 servings Serving size: 11 ounces Yield: 22 ounces Prep: 10 mins Freeze: 1 hr

ingredients
1 1 1-2 1 2 1/2 1 cup fat-free milk medium banana, peeled, cut into 1/2-inch slices, and frozen tablespoons sugar or honey tablespoon unsweetened cocoa powder teaspoons instant coffee crystals teaspoon vanilla cup small ice cubes or crushed ice

directions
1. In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth. Makes 2 servings.

2.

nutrition facts (Mocha Smoothies)

Servings Per Recipe 2, Calories 136, Protein (gm) 6, Carbohydrate (gm) 28, Fat, total (gm) 1, Cholesterol (mg) 2, Monosaturated fat (gm) 1, Dietary Fiber, total (gm) 2, Sugar, total (gm) 20, Vitamin A (IU) 292, Vitamin C (mg) 5, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 16, Cobalamin (Vit. B12) (g) 1, Sodium (mg) 55, Potassium (mg) 395, Calcium (DV %) 151, Iron (DV %) 1, Milk () 1, Fruit () 1, Other Carb () 1, Percent Daily Values are based on a 2,000 calorie diet What did you think of this recipe? Share your thoughts and rate it now. Back to Recipe

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31/ 05/ 2012 4: 40 PM