Weight

Squats Single Choke Double Choke

Bench Press Double Choke

Single Choke Black Band Purple Band Green Band 15 Lbs. 20 Lbs. 30 Lbs.

Double Choke 20 Lbs. 35 Lbs.

(Side/ TTL)

5/10

10/20

1 Black

15/30

1 Black

1 Black 1 Purple

50 Lbs.
20/40 1 Purple 1 black 2 Purple

25/50

1 Black 2 Purple

Single Choke

Double Choke

30/60

1 Green

3 Purple

35/70

1 Black 1 Purple

1 Purple

1 Black 3 Purple

Black Band

5 Lbs.

40/80

2 Purple

2 Black

1 Green

45/90

1 Black 1 Green 1 Purple 1 Green 1 Black 2 Purple

1 Black 1 Green 1 Purple 1 Green 1 Black 1 Purple 1 Green 2 Purple 1 Green 1 Black 2 Purple 1 Green 3 Purple 1 Green 1 Black 3 Purple 1 Green 2 Green

Purple Band

10 Lbs.
50/100

1 Green

Green Band

55/110

40 Lbs.
60/120

1 Black 1 Purple

2 Green 1 Black 1 Purple 1 Green 2 Purple 1 Green 1 Black 2 Green 1 Purple 2 Green 1 Black 2 Purple 1 Green 3 Green 1 Black 1 Purple 2 Green 2 Purple 2 Green

Weights are for a single band, at the approximate top of the movement. Taller athletes will receive greater resistance at the top.

65/130

70/140

2 Purple

75/150

2 Black 1 Purple

80/160

4 Black

85/170

1 Purple 1 Green 2 Black 1 Green 3 Black 1 Purple

1 Black 2 Green 1 purple 2 Green 1 Black 1 Purple 2 Green 2 Purple 2 Green

90/180

95/190

100/200

2 Green

Tibial Tuberosity Height (In.)

Box Squat Testing Height (In.)

MB Standard

Box Standard

Back Squat Testing Height (In.)

MB Standard

Box Standard

14

13

1 Hole

11

15

14

MB

2 Holes

12

16

15

MB + 1 Tile

3 holes

13

1 Hole

17

16

MB + 1 Hex Plate

4 Holes

14

MB

2 Holes

MB + 18 17 1 Bumper Plate (45#) MB + 19 18 1 Tile 1 Bumper Plate (45#) MB + 20 19 2 Bumper Plates (45#) MB + 21 20 2 Bumper Plates (45#) 1 Tile 5 Holes + 2 Hex Plates 18 5 Holes + 1 Tile 16 5 holes 15

MB + 1 Tile

3 holes

MB + 1 Hex Plate

4 Holes

5 Holes + 1 Bumper (45#)

MB + 17 1 Bumper Plate (45#) MB + 1 Tile 1 Bumper Plate (45#) 5 Holes + 1 Tile 5 holes

MB + 22 21 3 Bumper Plates

5 Holes + 2 Hex Plates 1 Tile 19

MB + 2 Bumper Plates (45#)

5 Holes + 1 Bumper (45#)

MB + 23 22 3 Bumper Plates 1 Tile

5 Holes + 2 Bumper Plates 20

MB + 2 Bumper Plates (45#) 1 Tile 5 Holes + 2 Hex Plates

Tibial Tuberosity (In.)

Low Box

Low Box Standard

Medium Box

Medium Box Standard

High Box

High Box Standard

14

11

13

1 Hole

15

3 holes

15

12

14

2 Holes

16

4 Holes

16

13

1 Hole

15

3 holes

17

5 holes

17

14

2 Holes

16

4 Holes

18

5 Holes + 1 Tile

18

15

3 holes

17

5 holes

19

5 Holes + 1 Bumper (45#)

19

16

4 Holes

18

5 Holes + 1 Tile

20

5 Holes + 2 Hex Plates

20

17

5 holes

19

5 Holes + 1 Bumper (45#)

5 Holes + 21 2 Hex Plates 1 Tile

21

18

5 Holes + 1 Tile

20

5 Holes + 2 Hex Plates

5 Holes + 22 2 Bumper Plates

22

19

5 Holes + 1 Bumper (45#)

5 Holes + 21 2 Hex Plates 1 Tile 23

5 Holes + 2 Bumper Plates (45#) 1 Tile 5 Holes + 24 2 Bumper Plates (45#) 2 Tiles

23

20

5 Holes + 2 Hex Plates

5 Holes + 22 2 Bumper Plates (45#)