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  • 15-Min Workout: 3 Moves, 300 Muscles: 1 Body Weight Squat

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    Michael Kahler
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    This 3-sentence summary provides the essential information about a 15-minute workout circuit involving 3 exercises that work the entire body: The circuit consists of 10 repetitions each of bodyweight squats, judo push-ups, and sprinter sit-ups with brief rest periods, and it can be repeated as many times as possible within 15 minutes to improve conditioning over time.

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    Workouts

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    This 3-sentence summary provides the essential information about a 15-minute workout circuit involving 3 exercises that work the entire body: The circuit consists of 10 repetitions each of bodyweight squats, judo push-ups, and sprinter sit-ups with brief rest periods, and it can be repeated as many times as possible within 15 minutes to improve conditioning over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    15-Min Workout: 3 Moves, 300 Muscles: 1 Body Weight Squat

    Uploaded by

    Michael Kahler
    This 3-sentence summary provides the essential information about a 15-minute workout circuit involving 3 exercises that work the entire body: The circuit consists of 10 repetitions each of bodyweight squats, judo push-ups, and sprinter sit-ups with brief rest periods, and it can be repeated as many times as possible within 15 minutes to improve conditioning over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    15-Min Workout: 3 Moves, 300 Muscles

    Perform this as a circuit, says its creator, Martin Rooney, author of Ultimate Warrior Workouts. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume until the time is up. As your conditioning improves, increase the reps or decrease the amount of rest. 1 BODY WEIGHT SQUAT Stand with your feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and slowly stand back up.

    2 JUDO PUSH-UP Begin in a push-up position but move your feet hip-width apart and forward, and raise your hips so your body almost forms an upside-down V. Lower the front of your body until your chin nears the floor. Then lower your hips as you raise your head and shoulders towards the ceiling. Now, reverse the movement and return to the starting position.

    3 SPRINTER SIT-UP Lie on your back with your legs straight and arms at your sides, keeping your elbows bent at 90 degrees. As you sit up, twist your upper body to the left and bring your left knee towards your right elbow while you swing your left arm back. Lower your body to the starting position, and repeat to your right. Thats 1 rep.

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