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in Less Time
Here's the key to building tremendous strength in little time: Perform exercises that
work a single set of muscles while allowing others to recover, even when rest periods
are short, says Mark Philippi, C.S.C.S., the owner of Philippi Sports Institute.
Deadlift
Bend at your hips and knees and grab the bar overhand, your hands about shoulder-
width apart. Keeping your back straight, pull your torso back and up, thrust your hips
forward, and stand up with the bar. Then lower it, keeping it close to your body. Do 3
to 5 reps.
Bench Press
Grab a barbell with an overhand grip that's just beyond shoulder width. Hold the bar
straight above your sternum. Lower it, pause, and press back up. Keep your elbows
tucked in so that your upper arms form a 45-degree angle in the down position. Do 3
to 5 reps.
Barbell Reverse Lunge
Hold a bar across your upper back with an overhand grip. Step backward with your right leg and lower
yourself until your right knee nearly touches the floor. Pause, and quickly push back to the starting
position. Do 8 reps; switch legs and repeat.