The Hundreds

Lie back with our arms by our sides Bring your chin to your chest Pulls arms up and down for 100 counts.
Lower abdominal lift Contracts belly muscles and exhale to slowlynlift our hips straight to the mat. Do this in control. Lift and lower for 10 reps.

Criss cross

Bye-Bye Belly Fat (6 Pilates Power Moves)

Lie back with your knees bent .Lift shoulders baldes off the mat. Exhale and twist left shoulders towards right knees. Pause at inhale an then exhale,to twist to the other sides. Work up to 15 reps on each sides. Pull your belly button towards the spine.Exhale as you bring your arms overhead and lift shoulder blades off he mat. Exhale again as slowly uncurl back to start.

Roll UP

Plank
Swimming o Lie face down with your legs extended and forearms resting on the mat shoulderwidth apart,hands in fists. o Tghten your tabs and tuck your toes .Body forms a straight lines from heads to heels. o Hold for 30 seconds while breathing.rest before repeating 3 times. Lie face down on the mat with legs and arms extended. Inhale as you slowly lift your left arms and right leg off the mat as high you can. Hold for one count and then lower to start as you exhale. Repeat on the opposite side and work up to 12 reps on each sides.