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  • Workout Log

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    berstuck
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    Download as ODT, PDF, TXT or read online from Scribd
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    13 views1 page

    Workout Log

    Uploaded by

    berstuck

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday 10/21/13

    Thurday 10/31/13

    Bench Press
    155x5x2
    155x16x1

    Squat
    150x5x2
    150x12x1

    Squat
    135x5x2
    135x10x1

    Overhead Press
    100x5x2
    100x16

    Wednesday 10/23/13

    Sunday 11/3/13

    Overhead Press
    95x5x2
    95x10x1

    Squat
    155x5x2
    155x10x1

    Deadlift
    185x10x1

    Bench Press
    170x5x2
    170x12x1

    Friday 10/25/13
    Tuesday 11/5/13
    Squat
    140x5x2
    140x14x1
    Bench Press
    160x5x2
    160x12x1
    Sunday 10/27/13
    Squat
    145x5x2
    145x7x1
    Overhead Press
    97.5x5x2
    97.5x12x1
    Tuesday 10/29/13
    Bench Press
    165x5x2
    165x13x1
    Deadlift
    195x10x1

    Overhead Press
    105x5x2
    105x
    Deadlift
    205X

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