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  • Workout Log - Odt

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    berstuck
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    This workout log documents strength training exercises over the course of a week. It includes bench press, squat, overhead press, and deadlift exercises performed in multiple sets with increasing repetitions on Fridays for bench press and squats. Weights were increased on bench press from 155 to 160 pounds.

    Original Description:

    Initial stages of Greyskull LP

    Original Title

    Workout Log.odt

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    © Attribution Non-Commercial (BY-NC)

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    This workout log documents strength training exercises over the course of a week. It includes bench press, squat, overhead press, and deadlift exercises performed in multiple sets with increasing repetitions on Fridays for bench press and squats. Weights were increased on bench press from 155 to 160 pounds.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Workout Log - Odt

    Uploaded by

    berstuck
    This workout log documents strength training exercises over the course of a week. It includes bench press, squat, overhead press, and deadlift exercises performed in multiple sets with increasing repetitions on Fridays for bench press and squats. Weights were increased on bench press from 155 to 160 pounds.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday 10/21/13

    Bench Press
    155x5x2
    155x16x1
    Squat
    135x5x2
    135x10x1
    Wednesday 10/23/13
    Overhead Press
    95x5x2
    95x10x1
    Deadlift
    185x10x1
    Friday 10/25/13
    Squat
    140x5x2
    140x14x1
    Bench Press
    160x5x2
    160x12x1

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