`

x
Texas MethodSets
Rep

2x5
Warm-up 1x5
Squat
1x3
1x2
Work Sets
2x5
Warm-up 1x5
Bench
1x3
1x2
Work Sets
2x5
Warm-up 1x5
Press
1x3
1x2
Work Sets
2x5
1x3
1x2
Work Sets

Warm-up
Deadlift

2x5
1x5
Clean Warm-up 1x3
1x2
Work Sets
Back Ex Work Sets
Chin-Up Work Sets
VOLUME

Mon
Medium
5x5
45
120
180
240
305
5x5
45
110
150
195
220

Wed
Fri
Mon
Wed
Fri
Mon
Wed
Fri
Light HeavyMedium Light HeavyMedium Light Heavy
2x5
1x5
5x5
2x5
1x5
5x5
2x5
1x5
45
45
45
45
45
45
45
45
95
135
120
95
135
125
100
140
140
200
185
145
205
185
150
210
190
270
245
195
275
250
200
280
240
340
310
245
345
315
250
350
1RM
3x5
5x5
2RM
45
45
45
45
130
95
110
130
185
135
155
180
235
175
200
235
265
197.5
225
262.5
3x5
5x5
1RM
3x5
45
45
45
45
85
85
100
85
105
105
130
105
130
130
155
130
155
155
187.5
155
1x5
1x5
1x5
145
150
150
220
225
225
310
315
320
370
375
380
5x3
5x3
5x3
45
45
45
60
60
60
75
75
80
90
95
95
110
112.5
115
5x10
5x10
5x10
3xF
3xF
3xF
21,615 7,900 9,160 19,850 8,843 8,705 22,210 8,075 9,630

`
x
Texas MethodSets
Rep

2x5
1x5
Squat Warm-up 1x3
1x2
Work Sets
2x5
1x5
Bench Warm-up 1x3
1x2
Work Sets
2x5
1x5
Press Warm-up 1x3
1x2
Work Sets
2x5
Warm-up
1x3
Deadlift
1x2
Work Sets
2x5
1x5
Clean Warm-up 1x3
1x2
Work Sets
Back Ex Work Sets
Chin-Up Work Sets
VOLUME

Mon
Medium
5x5
45
125
190
255
320

Wed
Fri
Mon
Wed
Fri
Mon
Wed
Fri
Light HeavyMedium Light HeavyMedium Light Heavy
2x5
1x5
5x5
2x5
1x5
5x5
2x5
1x5
45
45
45
45
45
45
45
45
100
140
130
100
140
130
100
145
150
210
195
155
215
195
155
215
200
280
260
205
285
260
205
290
255
355
325
260
360
330
260
365
3x5
5x5
3RM
3x5
45
45
45
45
100
115
130
100
140
160
180
140
180
205
235
180
202.5
230
262.5
205
5x5
2RM
3x5
5x5
3RM
45
45
45
45
45
85
100
85
90
100
110
130
110
115
130
135
155
135
140
160
160
187.5
160
165
190
1x5
1x5
1x5
150
155
155
230
230
235
325
330
335
385
390
395
5x3
5x3
5x3
45
45
45
60
65
65
80
80
85
95
100
100
117.5
120
122.5
5x10
5x10
5x10
3xF
3xF
3xF
20,395 9,118 9,083 22,845 8,300 10,078 21,005 9,230 9,523