23 foods to lower cholesterol Cholesterol is one of this generation's greatest health threats.

While the cause s for high cholesterol are many, there are simple ways to beat this. One of them is by eating right. In the slides to follow you will see that the solution to cholesterol lies right in your kitchen. 1. Monosaturated fats helps lower cholesterol Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contain heart-healthy MUF A, which helps lower Cholesterol levels. Olive and Peanut oils are also rich in monounsaturates. Note all are high in fat calories. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 2. Fatty Fish (Omega-3) helps lower Cholesterol Fatty fish like Salmon, Tuna, Halibut are rich in Omega-3 fatty acids that has m any heart protective properties and also helps improve your blood cholesterol pr ofile.. Just be sure to bake or grill the fish, not fry it. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 3. Nuts help lower Cholesterol Nuts contain plant sterols and monounsaturated and polyunsaturated fats, which l ower the LDL (bad) cholesterol. Nuts (Almonds, Walnuts, Pistachio, Pecans) are r ich in heart healthy - fiber, Vitamin E and Selenium. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 4. Grains and Oats help lower Cholesterol Soluble fiber found in oats and oat bran, barley, brown rice, helps lower Choles terol. Soluble fiber binds to bile acids and cholesterol an helps their excretio n. Beans, apples, carrots also contain soluble fiber. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 5. Beans and lentils help lower cholesterol Beans, lentils and peas are good source of soluble fibre which helps lower chole sterol levels. Beans and pulses are high in fibre, high in protein and low in fa t. Beans also contain lecithin, a nutrient that lowers cholesterol. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 6. Fibre in fruits help lower cholesterol Apples, Pears, Oranges and Grapefruit contain soluble fibre, which helps lower c holesterol. Include other soluble fibre rich foods such as psyllium, barley, app les, pears, kidney beans... 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 7. Antioxidants prevents cholesterol damage

Fruits like Blueberries, Cranberries and Grapes, protect LDL (bad) Cholesterol f rom being damaged. Only damaged Cholesterol forms sticky plaques that may lead t o development of Atherosclerosis and increase risk of heart disease. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 8. Plant sterols help lower cholesterol Foods that are fortified with plant sterols and stanols, substances naturally fo und in many plant foods, unds help block the absorption of cholesterol into the bloodstream. Foods such as orange juice and yogurt drinks are often fortified wi th sterols and stanols. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 9. Walnuts help lower cholesterol Walnuts contain monounsaturated fats that helps reduce total cholesterol and LDL (bad) cholesterol levels. Omega-3 fats and antioxidants in Walnuts work to reve rse the arterial damage caused by saturated fats. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 10. Blueberries help lower cholesterol Blueberries contain antioxidant Pterostilbene that effectively hels lower Choles terol levels. Blueberries are also rich in soluble fibre and other powerful hear t healthy vitamins. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 11. Salmon helps lower cholesterol Salmon or fatty fish is a good source of protein and omega 3 fatty acids - which has been shown to lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatt y acids are noted for its triglyceride-lowering power. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 12. Garlic helps lower cholesterol Many studies have demonstrated that eating garlic regularly reduces LDL (bad) ch olesterol and raises HDL (good) level as it conains active substance called Alli cin. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 13. Avocado helps lower cholesterol Avocados are rich in oleic acid, a monounsaturated fat that helps lower choleste rol. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 14. Black beans help lower cholesterol Black beans are high in dietary fibre, which binds with Cholesterol and helps ex crete it from the body thus lowering Colesterol levels. 23 foods to lower cholesterol

Last updated on: June 21, 2011 08:20 IST 15. Apples help lower cholesterol Apple is rich in Pectin (fibre), powerful antioxidants like quercetin, catechin, phloridzin and chlorogenic acid that help lower LDL (bad) cholesterol levels an d help increase HDL (good) levels. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 16. Green, leafy vegetables help lower cholesterols According to many studies individuals who 4 or more servings of fruits and veget ables have lower LDL cholesterol levels than those who ate fewer servings. Eat d ark green, leafy of veeguies like Spinach, Collard greens and Swiss chard. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 17. Raw carrots help lower cholesterol Raw carrots are rich in a fibre called pectin that helps lower cholesterol. Oth er fruits that contain pectin, including apples, citrus fruits, strawberries, ra spberries, black berries... 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 18. Sesame seeds helps lower cholesterol Sesame seeds are rich in phytosterols that help reduce LDL (bad) Cholesterol lev els significantly. Other foods that contain phytosterols include celery, lettuce , asparagus, spinach, tomatoes, ginger, squash and strawberries. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 19. Pistachios help lower cholesterol Pistachios significantly lowers LDL (bad) cholesterol levels. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 20. Cranberries help lower cholesterol Antioxidants in Cranberries help slow down LDL cholesterol oxidation, and help r aise HDL (good) cholesterol levels. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 21. Pomegranate juice and cholesterol damage Antioxidants in Pomegranate help reduces cholesterol plaque buildup and increase s nitric oxide production that reduces arterial plaque. 23 foods to lower cholesterol Last updated on: June 21, 2011 08:20 IST 22. Shitake mushrooms helps lower cholesterol The active component in shitake mushrooms in eritadenine helps lower cholesterol levels. Shitake mushrooms also contains lentinan, which not only lowers cholest erol, but has anti-cancer properties and helps boost the immune system 23 foods to lower cholesterol

Last updated on: June 21, 2011 08:20 IST 23. Prunes help lower cholesterol Prunes are a wonderful source of antioxidants and fibre, which is known to reduc e LDL cholesterol.