Public Speaking Preparation [1] Drop Jaw Tongue Out [2] Eye Brow Stretch [a] Raise [b]

Furrow [c] Raise and Furrow (with release) [3] Forward Jaw Stretch and Yawn [4] Lip Flutters [a] Voiceless Sound [b] Light Flutter [c] Hard Flutter [5] Side to Side Jaw Stretch [a] Right Side [b] Left Side [6] Smile and Frown [a] Smile [b] Frown [c] Smile and Frown (with release) [7] Tongue [a] Out, In, Right, Left [b] Inside Circle Clockwise [c] Inside Circle Counter-Clockwise [d] Outside Circle Clockwise [e] Outside Circle Counter-Clockwise [8] Lips Warm-up [a] Wee Sound [b] Waw Sound [c] Wee Sound and Waw

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Warm Up The Low down [1] Breath (No shoulder movement) [a] Breath in (3 count) and Breath out (3 count) [b] Breath in (5 count) and Breath out (5 count) [c] Breath in (5 count), hold (5), Breath Out (5 count) [2] Chew [a] Small Chewing Gum [b] Moderate Chewing Gum [c] Large Chewing Gum [3] Move Lips to Side to Side [a] 5 times Left and Right, hold Left (5 count) [b] 5 times Right and Left, hold Right (5 count) [5] Hum [a] Low note Hum (as long as you can) [b] Medium Note Hum (as long as you can) [c] High Note Hum (as long as you can) [d] Lowest Comfortable note (as long as you can) [6] Snort Like a Horse [7] Sound and Correct Placement Exercise [a] La [b] Lala [c] Lalala [8] Red Leather, Yellow Leather [a] slow pace [b] medium pace [c] fast pace

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