Healthy Recipes

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Waldorf Salad
This recipe contains more than one type of fruit or vegetable, rich in different nutrients. Try many colors and kinds. Ingredients:
1/4 cup walnuts, chopped 2 apples, cored and diced 1 cup celery, diced 1/2 cup raisins 1/4 cup non-fat plain yogurt 1/2 teaspoon sugar 1 teaspoon lemon juice

Directions:
1. Preheat oven to 350_F. 2. Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted. 3. Combine apples, celery, nuts, and raisins. 4. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly. 5. Refrigerate leftovers within 2-3 hours.

Tip: Serve this dish with a whole wheat roll for a hearty meal.

6 servings, 2/3 cup each Bright Ideas:

Source: OSU Extension, Clackamas County. For more recipes and other resources on eating well for less, see our web site at http://www.healthyrecipes.oregonstate.edu

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