in ii i LOA | MT ' sh nN PAN ATL i nn aN ae i MWe AN | ee My) Se tact ae ENGLISH — CHINESE i i - \ " CHINESE-—ENGLISH © Hi WUSHU GLOSSARY ie SMUT TU A Hf Ht i hi H any M i | Wl He i i Alps a y ae i" an Wi Hit ary nin lal My Mit Amat Miu HhDDR BA He AC English-Chinese Chinese- English Wushu Glossary MT FLH WHE Compiled and Translated by Xie Shoude and Li Wenyiny ABB By i HE Published by China People’s Sports Publishing HouseiF RAPARRAARBLA (RR, RERAG AMA LC), FHRRESH RRR EM, EXRHSHHERY He. B-BEAXEREY EE, ED AARR RH R, ETHARRY PAXARSH, REBRAT. > RK, ERRAMBRHARE, ANRBHA-A KK. REARKAWLD, LBRETK, ARH, RK CHL) MHESRAZA, CERRSAPARAR AT REPRAH. TAU, SHPARRREWHREMB, APLRRI-RGREO MRR, | SSBERERE-TRAWXURED ESE WE +, SIPPBAERER, FAMRETA SESSA Hes, PARTA ERA SWE H. RRETH HB, ATER, HEAR RABEL SH, BAG KR, BVSLAMEPARRA GH PAXA MARRS A HEAHML, VAPARARBOHPRRERS HA. & AGALY RATPRANERH, FAPHRREM AE At, FROLHHMMBTEL, URL REE, BARE, AERA RS MAP BRA SHH ABE H. MRER, EXRELKATEREARAHHWA, B ADERRRALERKE, ANNTRERRAFTH BARE&, EEXHRRLELA, PRABARRALER, BHT RASH TARE, BYR, RETR, RTT Re REERRORCHREP, PHIKAMRERRAKS AWL, AFFSPERRIGSRRAA. RAR. BH APVIBAWBARER, VARRARIAR. RhAY CARRE DEEPA, HAR-BARREM HH, ABRXUKWRER-DH, R-KH. PR RAS EH PER AGT ERK fet —RAA# TAAPreface Tam very happy to recommend “A Common English- ‘Chinese Chinese-English Wushu (Martial Arts) Glossary” to Chinese and foreign Wushu (martial arts) enthusiasts. At the same time, I would like to extend my gratitude to the two young authors, Xie Shoude and Li Wenying, for their conscientious efforts. Very few accounts are to be found in historical records concerning the exchange of Wushu in Sino-foreign cultural interflow. It is therefore naturally somewhat difficult to find English-Chinese or. Chinese-English bilingual books on Wushu. Today, when more and more Chinese and foreigners sare showing a greater and greater interest in Wushu, the apperance of such a glossary is truly exciting. Although .not free of imperfections, this dictionary will certainly bring a great deal of convenience to Wushu experts and practi- tioners both at home and abroad. It might be said that this book is a bridge spatining the wide river which has flown through history between China’s Wushu and the rest of the world. In this contemporary world of frequent cultaral intereflow and message transmission, a wave of foreign language study is sweeping across the globe. Books and dictionaries of different kinds now find a greater market, especially those polyglot dictionaries concerning different specialities. Wushu has its roots in China but belongs to the world. As China opens its doors wider.and wider, Wushu is becom- ing more and more well-known... We are therefore present- ed with an urgent need of books and dictionaires on Wushu in various languages in order that Chinese and foreign Wushu enthusiasts are able to correctly convey their thoughts. . . “A Common English-Chinese Chinese-English Wushu Glossary”, I believe, serves this purpose well and would definitely be the number one choice for teaching and study- ing Wushu. Suggestions of the reader for additions, dele- tions or revisions of the glossary would be very helpful as well as sincerely appreciated. I would aigo like to includé something more about. this book’s two authors — Xie Shoude and Li Wenying. Both are graduates of the Beijing Institute of Physical Cul- ture where they specialized in Wushu. Since, they have done much editing work in the field of Wushu. Out of the strong sense of responsibility to introduce Wushu to Chi- nese and foreign friends, these two have worked hand in hand, selecting a vast amount of Wushu vocabulary materials in their spare time. They translated and editedthe material from both English ‘to ‘Chinese as well as from Chinese to English. It should be said that their ideals are lofty and their diligence praiseworthy. 1 whOleheartedly hope: that this glossary will be of help to Chinese and foreign ‘Wushu enthusiasts in master- ing the essential vocabulary of Wushu, and I especially hope that Chinese Wushu coaches, judges, referees and athletes study foreign languages in order to assist the teaching, study and popularization of Wushu. I, personally, have decided to join those of China’s Wushu circle who study forsign language and will do my best in the popularization of Wushu among its enthusiasts throughout the world. Xu Cai Chaizman of the Preparatory Committee for the Interna- tional! Washu (Martial Arts) Federation; ‘ Chairman of the Asian Washu Federation; Chairman of the Chinese Wushu Association; President of the Chinese Wushu Research Institute. December 1988wo OF SOPRESRROME HMA, MERRKAKLM Z— RRAXMRRAR, BHTABA, MULLER HLA, AREVBRHRRALRRR. 19854, RELHRXATH-ABBRKRARBH, SRS ALTARPME HARA, ART PRRKRKGAS GEARS, FERS, RHSATHORERARBIE HR, SRVAHBZAITHRPAR, AA, KHARKESR kk, H¥ATA-BUWARGER, 198749H, Eo K RRETTA-BLARRGBR, USER I BHyi0t REDS TAR ARRLTLARRRS HB RT RRECGRATER, | AW, ERAAMERORET, HERRMAA AE OSL ORE, CPARESM, THAME HeNKSTRA-ARAREREHLASS HE. BR, X-RALEFERRARCARRABE. AMHR-BU,- BNE MT RACK RERRE AWD (He 1) > PHRABAARAEHAR RRA MHS FB Hues, AML) W—- BART EHNA ARRAS RAK, w. PRRRAARRT WR AMHR, 19864 BR RRAAAWRERAD, PHARBSAS H(987 FOR KRRA MWAH, URS OUE BAT BMACHE AMR, CHORD, CARH. KR aD (Black Belt), <3)» (Inside Kung-Fu) &, BT BMS H, WSREHAT SHEE, OL, ANAMDLHRRS HULA HA, S-BIMRERNPMARAMAR HARA OH AH. BME T WapABSt SR. | GERRARD: -ALER, A LRE. At k(n, #4%Zha Style Boxing) , 14 (i, DRE Shaolin Boxing), . AfKX LRH A Aa xt A (to, AM Taiji) AFR KUNROH, MAD BR Bis Hs HT A, REWER: PAAKBE BERALE Hs Hts HK AR. HT MER, RRBA MBAR NEE Fi, KNBP RKB FRMABA, SPA, WapeE SHEAR GH REMME, HAS 7 SMD Re. ADLRERAH, HAT REARAR OR EE (Mr: Warren Fischer) #2} #81, HWATABHI, & Kh, HAROHHE HDOARELE, LERNER, RRANE. RR LAR, BRLAEMRA, Bh, AUNAVMABEAH RATEHE, AEE FRE_ Foreword In today’s world, more and more foreign friends are taking greater interest in Wushu, China’s cultural gem. During recent years, Wushu has been developing around the globe at flying speed. In 1985, eighteen Wushu teams from other countries and regions participated in the First International Wushu Invitational Tournament in - Xi’an, ‘China. At the same time, the Preparatory Commitice for. the International Wushu Federation was founded. In 1986, the Second International Wushu Invitational ‘Tournament was held in’ Tianjin, China, the teams inyolved. in this event adding up to twenty seven countries -and regions, During the same month, the European Wushu. Federation was established, and the First European. Wushu ‘Championships were held. In September of last year, the Asian Wushu Federation: was established, and the First Asian Wushu Championships held in Yokohania, Japan. Ten teams from eleven countries and regions attended the competition. Wushu is truly developing on a world- ‘wide scale in leaps and bounds. © - During the course of deveolpment of wushu, how- ver, those characteristics which make Chinese Wushusomewhat of a “special, local product” also make it very difficult for foreigners to understand what Wushu actual- ly is, as wellu as causing . difficulty for interpreters at home in translating Wushu terms, Lack of a reference book on Wushu is a hindrance to its continued rapid development.. In order to fill this -blank, we have translated and. compiled the “English-Chinese Chinese-English Wnshu Glossary”. This glossary is.meant as a reference guide for Wushu enthusiasts as well as for translating purpo- ses both at home and abroad. : One part of this Wushu Gfossary has drawn its mate- ° rial from wushu books and magazines in Eglish pub- ‘lished at home, such as’ “Wushu” (teaching mater- ial), “International Wushu Instructors Seminar Course, 1986”, “International Wushu Judges Seminar Course, the year 1987”, edited by the Chinese Wushu Association and the Chinese Wushu Research Institute, as well as from those published in Hong Kong and ‘apttoad, such as “Chinese Kung-Fu Training Methods”, “Self-defence”, “Taiji Quan”, “Black Belt” and “Inside Kung-Fu”. Many terms have already been interpreted and translated in different ways, therefore, during our compilation, only those terms with the most accurate meaning were selected. The remaining terms have been translated through interchange between us and foreign friends during ourexperience teaching Wushu..in English. The terms. of the Glossary include single words, word groups and shork phrases and total more than 3,000 entries. Terms were translated in two ways: 1) According to Chinese romanization (Mandarin), which includes family names (#2, “Zha Quan” or, “Zha” Style Boxing), place names (/>#k#, “Shaolin” Boxing), acupuncture points (4, “baihui’’) and those> terms which have no corresponding concept in English, (KE, “Taiji’”) ‘ 2) According to meaning. For example: “Zhengtitui (E33)” is translated as Front Kick. The contents of the Glossary include general words, boxing names and terms, Wushu weapon terms, set spar- ring terms, free-fighting event terms, training and teaching terms, competition terms, names of parts of the body, names. of acupuncture channels and acupoints in common use. The Chinese-English section“of the glossary is ar- ranged in alphabetical order according to the above cate- gories. The English-Chinese section is simply arranged in alphabetical order. After each term are given the inter- national phonetic symbols. Words and phrases which are not followed by the international phonetic symbols but have the “ ” marks are Chinese romanization (Mandarin). We would like to extend our thanks to Mr. WarrenFischer, our Wushu friend from Canada, who gave us a great deal of help in proofreading the Glossary: during our compiling and translating process. . The process of compilation of the Glossary is also a process of study ‘and research on our part. We are certain that the Glossary is not free of faulis, therefore, we sincerely hope to receive comments and suggestions. from our readers in order that it may be improved to meet the growing needs of the worldwide advancement of Wushu. Xie Shoude Li WenyingB.- & Contents ZARA English-Chinese Wushu Glossary ------1 MARA AWIC Chinese-English Wusha Glossary ---153 =. RC =. RRB (—) BARR 1Ke Of RETF @Fa OF O#R Ook Owe OFK ORE ORINAD GRABER E 2. ERR 3. /\PR 4. @BHE Oem / B KB _ (Names of Movements i in Common Use) - (General Words) --- @asic Techniques) -.- (Long Boxing / Chang Quan) (Extending Movements) «--++-+--+-- +++ (Hand Forms) (Jumping Movements) - (Tumbling) - orm and Will Boxing) Eight Diagrams Paim) - ‘(Southern § Style Boxing / Nan Quan) -.-183 (riage Techniques) saneee (Stances) - Taiji” Boxing j Taiji Quan) --(2) BHA GE Schools and Names of Routines) -...-. 192 =, gas (Washo Weapons) ........ (—) BRBLZR (Names of Parts of Weapons) (=) BRAK (Weapen Techniques) -.. 1D GBroadsword- Techniques) 2B (Sword Techniques) -- 3.4K: _ Gpear Techniques) 4 HERE (Cudge! Techniques) . 5. ae (Nine-Section Whip) - steeeneteenee eee OLE IEHIRSHRBICES, BR (Names of Weapon Movements in Com- mon Use) 213 C=) SRRERER ‘(Weapons and Names of Weapoa Rez- Fines) § esses cee cence ce eee ane ceesereeeeee er DEE m, WH (Set Sparring) sees seseeeeeeeaes teeesensees "3. imme (Combat Events) ‘ (—) BdT Gree Sparring). “ (=) Mis Short Weapon) ( =) ee (Push-Hand) - 7”. RFS Ms (Teaching and Training) 1 +, BR (Competition). s--.5--er A, SRAKBERSEREER’ (Names of Parts of the Body, Names of Acupatietire Chénnels and Acupoints in Common Use) . -289 C—) APA (ames ot Parts of the Body) Joos 289 (=) BARRA A (Names ‘of Acupuncture Channels and ‘ Acupoints)... 20293 KH. RE (Others) -----+--+RXR Aa English-Chinese Wushu GlossaryA abdomen [‘ebdomen] Bi ( 3S) abdominal breathing [ab‘domin! ‘bri:din] JR StOP MH ability {s’biliti] 2), én abruptly [sb’raptli] 287, WLR abstention [eb’stenJan] #4 accurate and clear [/akjurit end klia] mie oH accumulated softness becomes hardness {o’kju: mjuleitid ‘softnis bi’kamz ‘ha: sdnis} PREM aceurate and “quick (aekjurit end kwik} (R207 08 achieve maximum result with minimum effort, "fe'tfi ‘maksimen rizalt wid ’ ‘minimen ‘efat} DAN Hil action-in-the-air [/akJan-in-Si:-e0] 4s rah fE active and diverse [‘ektiv and dai’vo:s}] RSE actual combat [/ektjuol ‘kombat] 3/48 acupuncture points (ekjupanktfo points] 77% additional movement {o’difenl ‘mu:vmont] finah fe additional support [a’difanl so’po:t] Ht jedi £ adjust one’s position [a’d3ast wanz po‘zifon] WRAY admonition Ladmoe‘nifon] 34 advance [ed’va:ns] 2advantageous position [,edven’teidgas pa’zifan] A ALE adverse twining [’adva:s ‘twainin] 34a aerial cartwheel [‘earial ‘ka:thwi:]] =p ay aerobic training [‘esroubik ‘treinin] Ava again and again [o’gein end o’gein] KA Ht aggregate score [‘egrigeit sko:] #4} agile and changeable [‘edzail end ‘tfeindzobl] RIESE all-out attack fo:l-aut o’tek] 4: Spex all-round [o:l-raund] 68 all-round Champion [o:l-raund ‘t{mpjan] 48% all-round title [o:l-raund ‘taitl] all-round training [o:l-raund ‘treinin) 24HVIA . alternate right and left [o:l’to:nit rait end left] ge 73e# alternating left ‘and right [0:I’ta:nitin left end rait] 2 RR oo Co alternating training © [0:I'to:nitin] ‘treinin] SH YA amateur [‘emote:] Wee ey , An Eagle Waiting for a Rabbit [en’i:gl weitin fo: a ‘raebit] ems en . . anaerobic training [aneia’robik ‘treinin] FRU ancient weapon [‘einfont ‘wepon] HR angle of attack’ [‘engl ov o'tek] piu BE ankle {’enkl] # ankle joint flexed [‘enkl dzoint fiekst] gia announce scores [a’nauns sko:z] #4} announcement of results [o‘naunsmant ov ri’zalts] RAR AS 4ti announcer [o’naunsa] Bh, aA Apparent close-up [e’perent klouz-ap} MUA . apparent inconformity with specifications. : [o‘perent ,inkan’fo:miti wid spesifi’keifonz] 4g 25R S39 AYE : : appeals committee [o’pi:lz ko’miti] HFBAS, H#REA e : apply an appropriate force [o’plai en o’prouprieit fo:s] ie apply force {o’plai .o:s] AZ, BHA apply power as if drawing silk from a cocoon, and walk the steps of a cat. « - [o’plai fo:s oz if ’dro:in silk from o ko’ku:n, and wo:k Sa steps ovo ket] eminthe, DRURT. -. apply power smoothly [e’plai, ‘pau ‘smu:dli] 3p RK arc palm [a:k pam] #K. - arch lower back, [a:t] lous bek] SE arch of foot [a:tf ov fut] WS arena [o'ri:no] EE Pea arge and vertical channels ‘{a:d3 end ‘vo:tikol ‘tfenlz] 4 Arhat Boxing [‘a:hat.. ‘boksin}. 2 ise. arm circling and writs rotation . + fa:m ‘soklip znd rist rou'teifon] 4K arm-feint [‘a:m-feint] FH arm power {a:m paus] BAarm swingover [a:m ‘swinouva] #5 armed combat [a:md.’kombot]: 24x a armed’routine [a:md ru:‘tin] RR armpit [/a:mpit] (RR: - arms akimbo ‘[a:mz o‘kimbou] FMB arms move in flowing circles [a:mz mu:v in’flouin ‘so:klz] =F AE armswing [‘a:mswin] #4 art [a:t] ZR, RR, KA art of attack and defence [a:t ov o’tek end di‘fens] aby as high as..3.... [oz hai oz...... J] Bee ee DRS as high as shoulder [oz hai oz ‘fouldo] Sa AI Asian “Wushu” Federation [‘eiJon “wushu”’ fedo’reifan] WHRARSES at-eye level [ot-ai ‘levl] : SBR>7- at nose level [ot mouz‘levl] 5A¥ at the same time [ot be seim taim] ree attack otek] pee attack and defence techniques [otek end di’fens tek’ni:ks] phe attack bridge [o’tek- brid3]} ait attack position “ [otek po’zifon] pea o Attack Twice With Forearm [o’tek twais wid ‘fo:ra:m}] 7 =i attacking ability [o’tekin o’biliti} “pea HEA 6attacking: method [o'tekin ‘metad] 44 33-F attacking skill [o’tekin skil] Be, BBR auxiliary exercise [o:g’ziljeri “eksséaiz] $B R)HED award f[a’'wo:d] 463% award (points)’ [o’wo:d (points)] #4 awarding of points [o’wodin ov points} 14> awareness [o’weonts] #iA . awareness training fo’weonis ‘treinin] #iRaek axe [‘eksi] # axilla [ak’silo] BRR axis of movement [/eksis ov ‘mu:vmont] ja) RR- 8 back [bek}] back are kick [bek a:k kik] sith back ‘arched [bak ’axtft] S# back cross-legged balance [bak kroslegd ‘belons] 4B Bi . oo back cross-step [/bek kro:s-step] fie back cross step and side sole kick [bek kro:s step end said soul kik] #4354 RH back cross step and swing palms’ ~[bek kra:s step end swin pa:mz}] i427 EK ‘back kick with heel [bak kik wid hi:l] ABR back leg press [bek leg pres]. SG HRRE. back (leg) stretch [bek (leg) stret{] JS HERB back of broadsword [bek ov “bro:dso:d) 7 back of foot [bek ev fut] By back of hand [bak boil] sRbow-and-arrow play [bou-end-’zrou pli] SaA# bow stance [bou stens}.. Be bow step [bou step] Be . Bow Step Push Palm [bou.step puf pa: ‘ma BRK Bow Step Separate Palms [bou step ‘seporit pa:mz] 3» RH : Bow Step With Elbowing [bon step wid ‘elbouin] SH Git bonus point [/bounss point] Inst bout [baut] Aa box scores [boks sko:z]} EER boxer [‘bokso] ae boxing match. [‘boksin mat{] xa Boxing Society [‘boksin so’saioti] ath ‘rake [breik] #3) brandish [‘brendif] #9 ( eat) brave and swift - et end swift] He teu breast [brest].. - breathe [/bri:3] a . breathing exercise [/bri:bin ‘eksosaiz] “Wy breathing following movement [bri:din ‘folouin ‘mu:vment] Bye breathing rhythm | {’bri:din‘ridom] oF w bridge of nose [brid3 ov nouz] AR bridge: techniques - [brids tek’'ni:ks] BFE Bring Feet Together and: Block With Palm [brip, fit; to’geda and. blok wid pa:m] 342% 14broadsword [/bro:dso:d] FJ broadsword banner [‘bro:dso:d ‘bene] IY broadsword blade [‘bro:dso:d bleid] WA broadsword dance. [/bro:dso:d.da:ns}] J}# broadsword envelopment [b’ro:dso:d in’ velopment] #87) broadsword reverse figure-8 . [‘bro:dsa;d ri’vo:s ‘figo-cit] TE broadsword reverse grip [/bro:dso:d ri’vo:s 5 grip] iad broadsword silk [‘bro:dso:d silk] 71% broadsword straight-arm raise [‘bro;dso:d streit-a:m reiz] : 7) broadsword tassel {/bro:dso:d ‘twsal) TSB broadsword techniques [‘bro:dso:d tek’ni:ks] JJ}: (broadsword) twining head [(‘bro:dso:d) ‘twainin hed] 47) Broadsword vs. Broadsword [broidso:d ‘vo:sos ‘“bro:dso:d] xf 87) Broadsword vs, Shield [’bra:dso id ‘vo:sos fi:ld] JJ8EM (broadsword) wrapping head [(’bro:dso:d) ‘repin hed] 3% BT) . broadswordplay [/bro:dso:dplei] TR broadsword play like a fierce tiger [‘bro:dso:d plei laik o fias ‘taiga]) JJ] broken weapon [/brouken ‘wepon] ##RiT RT bronze medal [bronz ‘medl]. 4953 brush = [braf] 15brush hand [/braf hand] #3 Brush Knee and Twist Step brag ni: end twist step] eRe Be Buddha’s Warrior Attendant | [‘budoz -‘worio o’tendsnt} WA dt HE : : Buddhist School Boxing [/budist sku:l ‘boksin] {1% bump {bamp] fit butt [bat] Th, butt of cudgel [bat’ov kad3ol] #238 butt of spear [bat ov spio] #172 butterfly [/bateflai] HeF butterfly hand f/bateflai hand] #=F buttock [’batak] : buttocks in [/bataks in] ey buttocks raised [/baatks reizd] BOR Cc calcuMition of results [kelkju:‘leifon ov ri’zalts] Rage if . . calf [ka:f}] NAB calmness [/ka:mnis] # Cannon Boxing [‘kenon ‘boksin] fai cannon fist [/keenon fist] 1 16Cannon Out of the Bosom [/kenan aut sv da ‘buz:m] REw Cannons in Series [/kensns in ‘siori:z] 3: 5RHY Carp Kip-Up [ka:p kip-ap]. tay gt Carry Whip Obliquely on Back (‘keri hwip o’bli:kli on bek] Shaker a Cast-Off-Handcuffs Boxing _ {ka:st-o(:)f-hendkafs ‘boksin] yes catapult [‘ketopalt] aS catch. [ket{] 3h. # catch and hold {ketf end -hould} #34 : catch (oncoming fist) [ket (on’kamig fist)] bik RK B cause opponent leaning (to one side) [ko:z o’pounsnt ‘li:nin (tu wan said)] ee AA # cause opponent’s attack to be ineffective [ko:z o’pounonts o’tek tu bi: ini’fektiv]. RMA s cede [si:d} Mis ceding parry [‘si:din ‘peri] Mid centre line [/sento lain} rpg centre splits [/sento splits] iM centre of balance [’sento ov ‘belons] ike aty centre of gravity [‘senta av g’reiviti] #.f) champion [‘tlempjon] # .championship /tfempjonfip] meie, AR “chan-tou-guo-nao” [“chan-tou-guo-nao”] +B change breath [tfeindg bree] 4 . change direction of force [tSeids di‘rekfon 0 ov fois] BAA DAA ‘ change feet {tfeinds fi:t] m2 change grip [tfeinds grip] #im Change Palms Three Times [tfeind3 pa:mz Ori: taimz] SRR changeover method [/tfeind3’ouva ‘me6ad] see changing palm technique [’tfeindzin pa:m tek’ni:k] 3}: RR “Changqiang” [Chang qiang”] 5% “Changquan” [“changquan”] K2 channels [‘tfenlz]. 44% characteristic [,keerikto’ristik] 4&4 “Chen” Style “Taijiquan” [“chen” stail “taijiquan’”] RAARS ‘ : “chengguang” [‘cheng guang”] #3 cheek [tfi:k] Bi “chengjiang” [“chengjiang”] 2% “Chenjiaguo” Yillage (“chenjiaguo” ‘vilid3] pRatw chest [tfest) 99 chest blow [tfest blou] ia chest-pad [tJest-pad], 7 chest out [tfest aut] SEM 18chest-protector [tJest-pra‘tekta] RM. 4 on, chest (thrust) ouit [tfest (@rist) aut] .: $e chest (thrust) out and waist erect -— : [tSest (@rast) aut and weist i’rekt] SE chestplate [‘tfestpleit] 3°59 os chief clerk of tournament [tfi:f kla:k ov ‘usm ee K fos chief judge [tfi:f d3ad3] RA Cie chin [tfin] FER” cha chin blow -{tfin blou] aKa oe Be chin dropped slightly [tfin ‘dropt ‘slaitli] Fi rate: chin (tuched) in [tfin (tatft) in} Fait - Chinese “Wushu” (tfai’niz “wushu”’]- ERR “chize” [“chize”’] Rik wR y “chong” channel “[chong* "tSenl] am “chonpmen” ‘f“chongivien’) -PPTY eo ee te oe chop [tfop] 5, & / oe chop bridge . [tfop brid3] Ss #F- Eee oa chop palm [tfop parm]. x = “ : chop at arm with sidestep [tfop et a:m wid. ‘saidstep] HABE chop at chest ftfop et tfest] aH chop at face {tfop xt feis] BiiC( KH) chop (at) head [tfop (zt) hed] 33% chop at wrist [tfop at rist] BRI chop with broadsword [tfop wid ’bro:dso:d] 547] 19chop with broadswétd in ‘bow.:step . nee [tfop wid ‘Bréidsd:d: in-boy step] Boe7 “Chuojiao” Boxing [‘‘chujiao’’ baksin] . BAK #)«- circle [‘sozkl] “U9 ea . circle bridge [/so:kl brid3} Re . tircle hold with both wrists [/so:kl hould wid boué rists] RRB circle horizontally with cudgel [‘so:k! jhori’zontli wid ‘kadgzol] 34#5#8 circle left (right) arm [’sa:k! left: t (rat) am] £(#) 22 Me soi. circle spear “[/so:kl-. spia] mit circle teank-with atms. sweeping °. | ['so:kl trank wid a:mz ‘swi: in] we circle up [/ss:kl sp] RUE Ra circle whip with both hands f’so:kl wip wid boue hen REAR circle with cudgel [’so:kl-wid “idgal) eH circuit training {‘/so:kit ‘treittin) « IRYIR circular movement [/so:kjulo ‘musviiont} BBA /E, sE3L R circular parries [‘so:kjule ‘pariz] 223R D5" circular walking step [‘so:kjule ‘wo:kin step] m7 clap hands [klep hendz] #3 clash {klal] "S24 ( RAE ) clasp _ {kla:sp] nee 20claw [klo:] ( s¥%es ) M clean [klicn] FSA clear [klia] ike, HM clench [klent{], #% ( #5 ) Lots clench fist [klentf fist] #% 9.6 0 00 cen clench fist tightly [klent{ fist ‘taitli] #Rwx. .. close contact fighting [klous. ‘kontekt ‘faitin]: AR close in on opponent. [klous.in on o’pounsnt] BETH closing ceremony ‘[’klouzin ‘serimoni) §FyaS closing date for entries (‘klouzin deit fo: ‘entriz] #4 aut. Ax closing form [‘klouzin fo sm] ke ay cloud broadsword [klaud ’bra:dso:d] 27] cloud cudgel [klaud ‘dadgal] zie cloud end [klaud end] zit cloud sword [klaud swo:d] Ra. a coach = [kout{]} . Bai 3 coil [koil] 4, & a collarbone [/koleboun] 2 collect whip [ko’lekt hwip] i# collecting power [ko‘lektiy ‘pauo] #3) combat [/kombet] {=}, il---+--#=} combat skill [‘kombst skil] #& 2-78 combination [,kombi’neifon] 414 combination exercises. [‘kombi/neifon ‘eksasaiziz] saree . 24.combination movement [,kombi’neifen ‘mu:vment] fF “ae , combine internal and external [kem’bain in’ta:nl end eks‘ta:nl] pushes combine mind and. body Gony'bain maind end ‘bodi] HERE combine. movement and ‘stillness (kem’bain ‘mu‘vment end ‘stilnis] HZS combined events [kem‘baind i’vents] 4:485(8 combined force [kem’baind fo:s] @H combined training [kem’baind ‘treinin] yA come to nothing [kam tu ‘naéin] 2 commencing form [ko’mensin fo:m] #3 commencing position [ko’mensiy po’zifon] FES common error [/komen ’era] IRR ‘common fault [’komon fo:lt] 4 (U#iR common mistake [‘komen mis‘teik] #f5U3438 compact {kam’pekt] Bae competition [kompi’tifon] Eb3€ competition board [ ,kompi’tiJon'bo:d]) #RBRS competition committee [kompi’tifon ko’miti] #RBARS competition date and time [kompi’tifon deit end taim] BRAMAN ® competition event [,kompi‘tifon i’vent] LLB competition office: [kompi’tifon ‘ofis] #2 3€)p2 competition rules [kompitifon ru:lz] 236518) 2competition site [,kompi’tifen sait] - thea competition time [kompi'tifen taith] heen - - competitor [kem’petitor] ee, HH complete at the same time. © [konsp'lict at‘da seim taim] [Alay 3. SER 2 . . tee . . ty completely relax one’s musctes . [kemp’li:tli ti/laks wanz’ “mpsla ems se atic completely relaxed [kom’pli:tli ri‘lekst] s¢42c#s Composite Boxing ‘[’kompozit /boksin] FES composure [kam’pouzo] 4% . Compulsory Boxing [kem’palsori ‘boksin] #1722 Compulsory routine [kom’palsori ru:’ti:n] #5225 concentrate {’konsentreit] ##idkrH, SHEE: concentrate force at’ base of palm [‘konsentreit fo:s ot beis ov pa:m] WARE. ‘cotteentrate force at toes ["kenseatreit fa:s ot.touz] . JHA R a concentrate (one’s) attention "Pkonsentreit (ww) stefan RPERA concentrate power at...... [’konsentreit pau at. ....0) nw 3K seenee ® $ concentration [konson’treifon] #9## 4 rh, Shite conclusion {ken’klu‘gzon) ed concept of actual combat [’konsept ov ‘xktjal ‘kombat] SARIS confused footwork [ken‘fju:zd ‘futwa:k] 22: #EEL a3connect [ko’nekt] 724 conscious {/konsjuss]) Ay: consecutive jumping front kicks Iken‘sekjutiv ‘d3ampig frant. kiks]. Bp2¢2:30-qBM consecutive movement [ken’sekjutiv ‘mu:vmont] JE) /F constant changes of direction” [‘konstent ‘tJeind3iz av di’rekfan] aL (#7) contender’ [ken’tends] B44 so content of routine [/kentent ov ru:’tin] BRA contest [kon’test] EL#E, FE contestant. {ka‘testont] .. 3E. .. continue [ken'tinju(:)] #22, HER . continuing from previous movement {ken'tinju:in from ‘pri:yjes ‘mu :vment} REY continuity [konti’nju(:)iti) . #5 continuous and quick [kan‘tinjucs znd kwik] Hoe continuous attack [ken’tinjues a’tek] #e4t yt BC ‘contralateral [kontro‘leteral] x} 4ya coordinate [kou’o:dinit] {#------—3 correct. posture ; fko/rekt ‘postfa] . BHIE RS counter [’kaunte] ii counter-attack [‘kaunts-o'tek] Ri counter blow [‘kaunta blou] wi counter-hold [‘kaunte-hould] Rig counter-parry {‘kaunto ‘peri] AR By5F counter return [‘kaunto ri‘ta:n] Kiet 24cover [/kava] HEP, 2% Cover: Head and Push: Mountain .. . [kava hed end puf ‘mauntin} ° feseien - Cover Hands and Strike with Arm, [kava hendz end straik wid-a:m] #8=— WERE cover with cudgel. [’kava wid ‘kadgalf 248 Crane Exercise [krein ‘eksasaiz] 547% Crane Style Boxing [krein stail ’boksin] #28 - Crane’s-beak Hand = [kreinz-bi:k: hend] @yg@= cranial vault [/ disqualify [dis’kwolifai] RA re eRe distinct [dis’tinkt]. heFAY distinctive feature [dis’tinktiv fi‘tfo] tAGé distribution of prizes [ distri/bju:fen ov: praiziz] mR 5 . : “Ditangquan” ([‘ditangquan”] #h 9422 dive and press [daiv end pres] > $e dive like a fish [daiv Jaik o ff} diverse fist techniques [dai’vo:s fist tek’ni:ks] 2}: 42 Diving Swallow [/daivin ‘swolou} “#e-F#)7K division [divizon] 474'(%#&#H) dizzy [dizi] ABREU Do tis repeatedly /alternately - {du: dis ‘ri*pistidli'/ o:’ta:nitli] gS, sent dodge [dod3] #&A - dodge to the left {dodz tao left] zepy 30dodge to the right [dod3z tu de rait] a, dodging and riposte methods [‘dod3in znd ri’‘poust ‘mededz) .UskmAK Dog Style Boxing {dog stail ‘boksin] Re — double arms circle [/dabl a:mz ‘sa:kl] sees double attack [‘dabl o’tek] Hit, 2d . Double Battle-axes [‘dabl ‘betl-‘aksis] FR Rik. double bow stance [/dabl bou stens} Mab double broadswords [‘dabl ‘bra:dso:dz] 37} Double Broadswords Versus Spear [‘dabl ‘bro:dso:dz ‘va:sos spi] W7I ERE double butterfly stance [‘dabl ‘bataflai stems] 32 Hab double changing palm (dabl ‘tfeind3zin pa:m] HK double crutches [/dabl ‘kratfiz] ig double daggers [‘dabl ‘degez] MEH. double daggers vs. spear [‘dabl ‘degoz ‘voisas spia] MK Bett double-finger hand-stand [‘dabl-‘finga hend-stend) =i ” double fold stance [‘dabi fould stens] eae double forks [‘dabl fo:ks] double grip (‘dabl grip] wd double-halberd dance [/dabl-‘helb<(:)d da:ns] aS double halberds [’dabl ‘halba(:)dz] Wa. double handed broadswords [/dabl ‘handid ’bra:dsa: sz} RFI be , xt ”) : double-handed whip figure-8 [(dabl-hendid hwip ‘figs-eit] RERIEM double hits . (’dabl hits] 4 double-hooks [‘dabl-husk] 373 double jumping front kick (/dabi ‘dsmpin frant kik] Bas (0 Ee a nt double-leg drop [/dabl-leg drop] #45 ARER double-leg hotd pick-up [‘dabl-leg hould pik-ap] +ax2 ARR -double-leg tackle [’dabl-leg ‘tekl] FU double long-eared swords [‘dabl lon-‘iod so:dz} K PKI!) double maces [‘dabi meisis} wi double rapiers [/dabl ‘reipisz] 34] «* double staffs (‘dbl sta:fs] 3283 -double swords [/dabl so:dz] m4f ~ * double two-headed spears [‘dabl tu:-‘hedid spioz] WIIHt -double-headed staff[‘dvblhedid sta:f] 3.48 double weapons [‘dabl ‘wepenz]: “yes -double whips (/dabl hwips]: 30: double wristlock /dabl ‘ristlok] RE down [daun]- downward eatin ar, WF downward chop [‘daunwed tfop] Fa$ 452downward chop in bow step‘ Fdaunwod- Hop inXbou step]. SHTK ‘ van he Nu fea downward parry with sword (aun ‘peri wid.sad}) PP Moot ath i downward plunge fist Péaunvod plands fist]: eae ns downward plunge punch:' {’daunwad pland3.pantl} #2 downward slice with spear. {‘daun‘ wod slais wid spio] 3% tt . : downward strike cudgel [/daunwed ‘straik- ‘kad3el] B48 drag [dieg] #, ti - iPr drag broadsword [dreg “bro:dso:d] #7): drag spear -[dreg spis) -#i#t fo dragging step [‘dregig step] ia sr ce Dragon Dives to the Ground =") 0 We we ee [/dregen daivz tu 59°$raund] BRR at Dragon Exercise [/draegon ‘eksosaiz] 273 Dragon Pulls In Its Tail [’draegon pulz in:fts teil} 49 B Rs dragon-riding ‘stance [/dregsn-'raidin stens] ~ 4H dragon-riding step [‘dragon-raidin step] BED o Dragon Rises and Falls Form . se Bel [‘dregon ‘raiziz end -fo:lz fo:m] RRR: _ Dragon Sabre Play «[‘dregen ‘seibo plei] 27) }Dragon Style Boxing {‘dragon stail~boksin}) #362 Dragon Sword Play [‘dregan so:d plei} BES draw’ {dro:] 7, Wk, dh . medraw. badksi. [dia: ibek).. Jai. a draw chest in dro: tfest in] ah. woos draw! bipscin [drq? hipesin), WRB re draw. (in) {dro: (in) RasOsieR draw Satbelly “[dra: in-’beli} WM draw left (right) fist back to:waistrside ... [dro: left (rait) fist: bak, tu weist-said].z (4 ) kB EB draw lots ° {dro: lots] #h@& drawing circles [‘dro:in ’sa:klz] HRA $ ( wk ‘guet )- drill fist [dril fist] 453% “eb . drive with rear leg [draiv 50 rio leg] BR drop-away [drop-o’wei]. #ABBAR drop elbow [drop ‘elbou] » ait, Saat -. + : drop head in defence. -[drop.hed-.in di‘fens] - Ce drop hips [drop hips} Jig oo - drop shift; .{drep fit] RRBRBAAKBD - drop shoulders [drop ‘fouldez] jUA drop shoulders and elbows [drop ‘Jouldea. end tou wt ABH drop waist [drop weist] aE. dropping, into, the gplits - I aropiagteneto, splits] RR drunk ip, appearance but not ie: truth : {drank in o’pierens bat natrin tru:6] (URaERR Drunken Boxing = (‘dranken ‘baksin] Mas : ~Drunken Cudgelplay [/dranken ‘kadgalplei} BHR 4Drunien: Swordplay: (‘deankan’ ’so:dplei] Sy - “du” channel. [“du’ ‘tfenl}) hk wow duck [dak] -FRRIUER om Duck Style Boxing: [dak stail ‘boksin] ; en duel: [‘djuGijol} Be rs “dushu”: [“sudhu”] 4 ! dynamic and static, fast and slow . [dai’nemik end ‘statik, fa:st end slou) see Eagle Claw Boxing [/i:gl klo: ‘boksin). mgs eagle-claw exefcise . [‘i:gl-Kklo: ‘eksasaiz] 2h eagle’s claw [’i:glz klo:}.. BJM 3 a éagle’s-claw hand - [‘i:glz-klo: heend} MEK ear [io] F&F . } ease of movement {i:z ’pounent] Re 23 M- to oboe ae eyes on opponent [aiz on s’pounent] IRB Eyebrow-level Staff: Play: [’aibrau-‘levl sta:f plei] 3-Hg Oo, Sn, L F face [fis]: - AS Sen a face. mask ffejs ma:sk} Ha 40face of fist [feis ev fist] 21m fet a face to face feis tu feis] AE pie bal ‘facing each other ~[(feisin ist], ‘ada]¢i wits fa. wd Fair Lady Works at the Shuttle . hs {fea ‘leidi watks ct d2,:"fatl] oe sa fake [feik] ®afe . wo . oan fake blow [feik blou] Hee! Flying Qblique:. [‘flaiin o’blick]) AEH oe: Flying-rainbow Swordplay [faiip-re reinbow: ‘so:dplei *% Si] Doe ‘flying seissor-legs [flaiin “sizo-legz}- meme focus of power [/foukes av ‘paus] At - fold: like'a bow » [feild laik o-bou]- ens folding force [‘fouldin fo:s] i7zk3) “‘Fohanquan” - [“fohanquan”] $248 -- follow me [/folou mi:] RRR a, follow (opponent’s) oncoming force mH fr [‘folou (2’pounsnts) on’kamin fo:s] MWHWHKH following-the-punch hold [‘folouin-Sa-pantf. hould] gj=p He Ss . foot pivot . {fut ‘pivot]) plea 8S ! foot-shift [fut-fift] foot turned inward [fut to:nd ‘inwsd] Bapyin foot turned outward [fut te:nd ‘outwad] pps} footwork [‘futwa:k} 252: 46Footwork . Exercise Boxing [’futwa:k ‘eksasaiz ‘boksin] & oe force heavy like iron [fo:s ‘hevi laik ‘aion| Bink force is focussed at....,. {fo:s iz ‘foukast at......] Spe BRL force point. [fo:s point], WX force of inertia [fo:s-ov i’na:fio] HD force originates in back, flows through s shoulders and elbows and reaches hands. tens [fo:s o’ridgineits in bek, flouz 6ru; ‘Jouldaz znd ‘ellbowz. end ‘ri:tfiz hendz] AAGRs BTA. H, AER, forceful [‘fo:sful] MAAHH forceful and accurate [/fo:sful end ‘ekjurit] RHAAD forearm ['fo:ra:m] fie forearm block [‘fo:ra:m blok] Bye forefinger ([/fo:fingo] #8 o forehead [/forid] gyi - forget [fa’get] “Hts. Form-and-Will Boxing [fo:m-2nd-wil “boksin]} eRe fork [fork] Forty-Eight-Form “Taijiquan” [fo:ti-eit-fo:m “taifiquan”] BO-F/\ KARE forward [‘fo:wed] BY (forward) cross-legged balance {(‘fo:wad) kros-legd ‘beelons] SRY forward giant leap [‘fo:wod ‘dgaiont lisp] ARR 47forward jump step: [fo:wed dzamp step] BYR forward-left [‘fo:w-d-left] 2877 forward-right * {‘fo:wed+rait] aT: forward roll {‘fo:wed roul] fi Bseiie + forward step [‘fo:wed step] gE2e forward thrust to chest [‘fo:wed Orast tu tJest} ERR forward trick -{‘fo:wed trik] #i#@ foul: [faul] 4BH- - foul blow ffaul blou) 40412 (foul-proof) cup {(faul-pru:f) kap] 334 founder [‘faundo]. #]%6A , ny four blows fo: blowz] a four ‘strikes [fo: straiks] - pa four-to-six stance {fa:-tu-siks stens} payvae fourth category f[fo70 ‘ketigori} . #pg2s fourth place [fo:0 pleis) #4 es free combat fri: ‘kombat] - § Ba#ea ( HERD free fighting (fri: ‘faitin} HAG ( uP > free-hand [fri:-hend] #2 free-hand exercise [fri:-hend ‘ekszsaiz] KAY free moving steps (fri: ‘mu:vig steps] #§2 (free) sparring’ {(fri:) ’spa:rin}. M4T friendship match (’frendfip metf] 2ciw3e from relaxation to softness {from ,rilek’seifan tu ‘softnis} HBA from simple to complicated [from ‘simp! tu ‘kemplikeitid} 48HH BK front cross kick [frant kros kik] ++: 3588 front cross-step [frant kros-step) 32 front cross-step jump [frant kras-step d3amp] 2BRie front kick [frant kik] iJERBRR front-left [/frant-left] ZeRU77 front Jeg press [frant leg pres] jE} front (leg) stretch ffrant (leg) stretf] TE Hehe front(leg) sweep [frant (leg) swi:p] Aya BB front-right [‘frant-rait] Apia? front slap kick [frant slep kik] 434 By front splits {frant splits] #4 front straight body drop [frant streit ‘bodi. drop] an front, sweep [frant swi:p] Bia “Fujian” Southern Style Boxing! [“fujian” ‘sadon stail ‘boksin] eae full points [ful points] #34) u ‘full score [ful sko:] 34> full squat [ful skwot} 4:57 fully extended [/fuli iks’tendid] 384} 9B fundamental fist techniques (,fando‘mentl fist tek’ni:ks] 2 RB fundamental position (fanda’mentl pa‘zifon] ZABYH fundamental stance [,fando’mentl stens} EAMES fundamentals *. [farida’mentlz} eaG “ganshu” [‘ganshu”] Hf #7 gasp [ga:sp] mae : general fitness training {‘d3enorol “fitnis ‘trainin] —RRA WA gentle arm = [‘d3entl a:m } BRA “geshu” {‘geshu”’] fir giant leap [‘dgaisnt li:p] -ARRAE RTE give a straight blow forward with left fist [giv © streit blou ‘fo:wad wid left fist] Zea pray may give up [giv ap] FAX , glide [glaid] wybvcit . go down [gou daun] a4 gold medal [gould ‘medl] a Golden Cock Crows at Dawn [/gouldan kok krouz at do:n] SG i GE Golden Cock Mounts Perch (gouldan kok maunts pa:tfq 2 ER Golden Cock Pecks at Rice [‘gouldan kok peks at rais] 4 MG EK . . Golden Cock Ruffles Feathers [‘gouldan kok ‘raflz ‘fedoz] 25nen . 50Golden Cock Stands on One Leg [‘goulden kok stendz on wan leg] een “gong-fu” [‘gong-fu"] ye good timing [gud ‘taimin] Ray grab [grab] #, i, # grab hands [greb hendz] pes graggy [‘gregi] AMR HSMM grapevine leg [/greipvain leg] a8 grapple [‘grepl] i, @, iF grasp [gra:sp] 3h, #2 Grasp the Peacock’s Tail [gra:sp da ‘pi:koks teil] #4. grasping the ground with toes (gra:spin Sa graund wid touz] RLIGB grip fingers and break wrist [grip ‘fingoz end breik rist] Rw groin [groin] a, FR Ground Boxing [graund ’boksin]. #194 group event [gru:p i’vent] #/AWB group exercise [gru:p ‘eksosaiz] ASEM “Guangdong” Southern Style Boxing .- - [“guangdong” ‘sadon: stail “boksin] [3a “guanyuan” [“guanyan”] 376 guard (ga:d) SisF guard of broadsword [ga:d ov ‘bro:dso:d] Jae ( PF) Gun-Hammer Boxing [gan-hema ‘boksin] aifH Yack fhek] hack palm [nek pa:m] #3 ‘hack sword in bow step [hak so:d in bou step] 255% $1] ‘hack with broadsword [hek wid ‘bra:dso:d) &7J hack with sword [hek wid so:d] 4 hair fhes) %#- ‘halberd / halbert [/helba(:)d / ‘helba(:)t] && hhalf-kneeling step fha:f-'nilin step) #326 balf squat fha:f skwot] -474 halt fho:it] hammer strike (smash) [‘hemo straik (smef)] Mi chammerlock = [‘bemolok] fi} ‘hand clap [hend klep]) #iH hand form [hend fo:m] #2 thand form and hand technique ‘exercise {hend fo:m and hend tek’ni:k ‘eksasaiz] = ae}: A hand guard [hend ga:d) PFA hand stand [hend stend]) =4Jw Hand Strums the Lute [hend stramz do lju:t) FERS ‘hand techniques [hend tek’ni:ks] =}: 52handle of sword [‘heendl av sod] 3145 handle of whip [/hendl av hwip] Rit hands like arrows [hendz laik ‘erouz], = (L8} hands like eagle’s talons [hendz laik ‘I:glz ‘telanz] (ct. NK : hands on hips [hendz on hips] FRE Hands protecting oneself like two doors,-relying entirely- , on one’s leg to beat the opponent. ‘ {heendz pro’tekity wan’self lJaik - tu: do:z, ri’laiin: in’taizli on wanz leg tu bi:t di: o’‘pounent] FMP , SERHTA. handshake-and-circle hold [/hendJeik-znd-’sa:kl hould]: BFR handshake hold [/hendfeik hould] #239. handstand fhendstend] +17 hard exercise [ha:d ‘eksosaiz] iT Hard School Boxing fha:d sku;:l.‘boksin] 48/72: hard whip [ha:d hwip] BiH hardness and softness.moving in harmony [/ba:dnis end ‘softnis ‘mu:vin in ’ha:moni] RAR hardness and softness, solidity and emptiness (‘ha:dnis end ‘softnis, so/liditi end, ’emptinis] MIZEe x . harmonious and smooth [ha:’mounjes end smu:3]) pHa ER harmony [‘ha:moni] {4harmony of movement [‘ha:moani av ‘mu:vment] sh fe th w . tharmony of inside and outside [‘ha:moni ov ‘insaid end ‘aut’said] Py sbthva harrow f[‘herou] #% hatchet [/hetfit] # head = fhed] “& head butt [hed bat] 3 head ercet_ [hed i’rekt] SE thead judge [hed d3ad3]_ 4323) head lock [hed lok] %% head-lock flip fhed-lok flip] ARR head of whip [hed ov hwip] #%& thead upright [hed ‘sprait] iE Hf thead stand hed stend) 4 Jur thead straight [hed ‘streit] iE #f health-building [helé-’bildin] 4 heart of fist [ha:t av fist] a> ‘heavenly palace comb [/hevnli ‘pelis koum]) 2H theavy bag [‘hevi beg] “#5948 ‘heavy blow [‘hevi blou} i theavy training load method [hevi ‘treinin loud ‘me@od] Adz a) RUE: heavy training load phase [‘hevi ‘treinin loud feiz] 73z PRU R heavy weapon [‘hevi ‘wepon] 32g 34 .cheavyweight [‘heviweit] BHR ‘heel [hi:t} gagR . : heel kick [hi:l kik] jeRR Theel of hand [hi:l ev hend]) HR ‘heel of rear foot off floor [hi:l ov rio fut (:)of flo:] FR IWIR iz . heel raised [hi:l reizd]) ithe wo sheel-up [hi:l-ap] i25R, #2R8 ‘heels pushed out [hi:lz ‘puft aut] [RR Sb heels outward [hi:lz ‘autwed] WAR SNe “hegu” [“hegu”] &@ thelmet [/helmit] +2 hide broadsword [haid ‘bro:dso:d] JJ ‘hide broadsword in empty stance . {haid ‘bro:dso:d in ‘empti stens] He2>%K7J ‘Hidden Traces Boxing [‘hidn ‘treisis ‘boksin] #2724 Hiding Tiger Boxing [/haidin ‘taiga ‘boksin] (RES high and low attack [hai end lou o’tek] LF acd ‘high and low attack alternately [hai end lou o’tek o:I'ta:nitli) EF eo high empty step [hai ‘empti step] Awe high leg stretch [hai leg stret{] #8 highest score [/haiist sko:] 3e#H47 hilt [hilt] (7, s1Se) chip [hip] Bem chip (knee, ankle) joint [hip (ni:, ‘enkl) dgoint} ge ( RE. BE - 55RE . hip-roll throw [hip-roul ¢rou] iwtik# hip-sabre [hip ‘seibo] #27] hips in [hips in] at hips lowered [hips ‘lousd] #, yume hips relaxed [hips ri‘lekst] #A8 hips pushed forward [hips pust ‘fo:wad]. 24% hips thrust out [hips rast aut] #£## hit received [hit ri’si:vd] rp hit target [hit ‘ta:git]’ djrp hit with elbow [hit wid ‘elbou] Ata hitting power [hitin ‘pauo] HAE hold [hould] if, #2, @ hold ball with both palms [hould bo:] wid bou@ pa:mz] 3K. hold-breaking methods [hould-breikin ‘me6edz] BRE hold broadsword [hould ‘bro:dso:d] #7) hold cudgel [hould ’kad3al] #a# hold elbow in [hould ‘elbou in] . 3€)f hold fists on hips f[hould fists on hips} jazz hold knee in front fhould ni: in frant] TE jai#aRE hold leg in defeiice [hould leg-in di’fens] #apapy hold loosely [/hould ‘lu:sli] 38 hold on to [sould on tu) $+ ARB hold spear fhoul spio] #1, Haft 56hold spear horizontally in semi-horse stance {hould spio hori’zontli in ‘semi-ho:s stens] 253% RE , - hold stomach in {hould ‘stamok in} wwf hold sword [hould so:d] #444 hold weight on left (right) foot (hould weit on left (rait) fut] BREA (A) BD hold wrist fhould rist] hi holding a ball [‘houldin 9 bo:l] 7a Holding-and-Catching Sparring (houdlin-end-ketfin ‘spa:rin] SHE holding-fist salute [‘houldin-fist so’lju:t] #44241. houlding method {‘houldin ‘meded] #t:, ROH holding technique’ [houldin tek’ni:k] #3: home team [houm ti:m] 2:BA © hook [huk] %, 2% book elbow [hik ‘elbow] 2h hook foot [huk fut] @Bfze hook grasp f[huk gra:sp] 4= hook hand [huk hend]) 4 hook hand and blcok with palm {huk hend end blk wid pam) 4FRR hook in defence [huk in di’fens) 4p hook kick [huk kik] _ 43% hook leg [huk leg] #18 hook moving like waves [huk ‘mu:vin laik weivz] $y3& 57wast : oo hook poiating wp [huk ‘pointin ap] RAE hopping step [hopin step] 2b horizontal chop pakm . [hori‘zontl tfop pa:m] xX horizontal circle [hori’zontl ‘so:kl] 3] horizontal cut with broadsword [ hori’zontl kat wid ‘bro:dso:d] $77) horizontal cut with sword [hori’zontl kat wid so:d] $f 2th horizontal force [hori’zontl fo:s] 7-24 horizantal force can break vertical force Lk [hori‘zontl fo:s ken. breik ‘vo:tikel fos] Wie horizontal horse-riding stance . [hori’zontl ho:s-raidig stens] —- #4 horizontal leg stretch [hori’zontl leg stret{]. 54 FERR horizontal punch [hori’zontl pant{] (2 horizontal slice [,hori’zontl slais] 47 . horizontal slice in bow step Unoet zontl slais in bou step} SET horizontal slice at chest [,hori‘zontl slais et tfest] #754. horizontal slice at head [,hori’zontl slais at hed] #734 horizontal strike with end of cudgel Lhori’zontl straik wid end ov ‘kad3ol] #738 horse step punch fist [fo:s step pantf fist] 2b spas horse step push palm [ho:s step puf pa:m] Batik Horse Exercise ho:s ‘eksosaiz] 13% hose-riding step fho:s-’raidin step] BH 58‘However powerful a strike. it? cuit be held. off with just a tip of the finger. [hau’eva ’pausful o straik,, it kev bi: held o(:)f wid dgast 0 tip ov do ‘fings] EME ARITR, BOHR FFT. “Hua” Boxing [“hua” ‘boksin] 4638 “huagai” [“huagai”] 463% “huantiao” [‘‘huantiao”] FRE hug [hag] dat, Ja thug knee [hag ni:] 4a hugging [hagin] EN “huiyang” [‘huiyang”] fH “huiyin” = [“huiyin”] 4B] ‘“Hunyuan” Palm [‘“hunyuan” parm] #72 If opponent attacks quickly react quickly, if slowly then {follow him slowly. iif e‘pouncnt o’teks ’kwikli ri(:)ekt ‘kwikli, if ‘slouli Sen ‘folou him ‘sloyli] HAMA, BBW. ‘imitate [‘imiteit] th Imitation Boxing [ imi’teifon ‘boksin) 34% immediate riposte [i’mi:djst ri’poust] BAYA 59Gmportant) points {(im‘po:tent) points] BG, Be .. imposing manner [‘mipouzin ‘mena] So improper timing f[im’propa ‘taimin] ARAL in a low (high) position [in 9 lou(hai) pa’zifan] = Ab-F 1G (8) Se in an arc fin on a:k] MBS in an inferior position [in en in’fieria pa‘zifen] AF RA in flight [in flait] pea, AbF BRA in front of [in frant ev] 76----+- Hi iii in front of body fin frant sv ‘bodi] E(k AT in good condition {in gud kan’difen] kik AH in (good) time fin (gud) taim}) ih, Hey in ling with. 2... {in lain wid... ] Bier Bey in supine position {in sju’pain pa‘zifan] SbF (ERAS inch force [int fo:s] 3h inch punch [intf pantS} 94 inch punch fist [intf pantf fist] i28 incline [ink’lain] @i#}, 4, 1% incomplete body turn (,inkzmp’li:t ‘bodi ta:n] (KAR 3E4> incomplete routine [L,inkom’ plist ru:‘ti:n] gy 5EmRLERS inconformity — Linken’fo:miti) 7.—i& incocrdination [Linkou’o:di’neifen] AN HR index finger [/indeks ‘finga] #4 indircet attack [indi’rekt 9’tek] SALE BED individual champion [indi’vidjual ‘tJempjcn] Ase a 60individual coaching [indi’vidjual ’koutfin) 80489 ‘ineffective [L,ini’fektiv] ‘2 inertia [i’na:fio] ttt, TE inferior [in’ficrio] ys inferior position [in’fisria pa’zifan] BH infighting . [‘infaitin} iA inhale [in‘heil] ma initiative [ini’fistiv] aa, EA inner ankle [‘ina ‘enkl] pyER inner power [‘ina ‘paus] AZ, AD inner side [‘ina said] Aa inner strength and sensitivity [‘ina stren® znd _,sensi’tiviti] wa inner thigh [‘ino @ai] RR AY i Inquiring Bixing [in’kwaiarin ‘boksin] [Al =R3s insert [in’so:t] fA insert leg behind (opponent) [in’so:t leg bi‘haind (o’pounent)} ie insert leg in defence [in’sa:t leg in di’fens] #§RBH SF inside [/in’said]) AM ~ inside crescent kick [‘in’said ‘kresnt kik] BOHR inside crotch hold [‘in’said krotf hould] pA (Mia he inside kick [fin’said kik] HIB ‘inside parry [‘in’said ‘peri] FAYM HST inside slap crescent kick [‘in’said slep ’kresnt kik] B& iH 61inspector fin’spekto] #24 instep [‘instep] AAR Institute of “Taijiquan” [‘institju:t av “taijiquan”] + RABE instruction methods [in’strakfan ‘meOedz] 2c}: instructional materials [in’strakfonol mo’tioriolz] #4F instructor fins’trakta] ie, Fee integration of elbows and knees Linti’greifan sv ‘elbouz end ni:z] HSK integration of hands and feet Linti’greifen -v hendz end fi:t] FSHS integration of mind and will [inti ’greifan av maind end wil]; wSRE integration of shoulders and hips Linti’greifan sv ‘Jouldez end hips] ASHE integration of vital energy and strength Linti’greifon av ‘vaitl ‘ensd3i end strene] & SAF integration of will and vital energy Linti’greifon ov wil end ‘vaitl ‘enod3i]) BSAA intense concentration [in‘tens ,konson’treifan] 4 }EIE intensive training [in’tensiv ‘treinin] #3{CUIZ ( KARR UR ) intention [in’tanfen] A intercept Lints(:)’sept] @& intercept (block) with end of cudgel Lint:(:)sept (blok) wid end sv ‘kadgal] aia 62intercept bridge Ljints(:)‘sept ‘brid3] af intercept with broadsword [,int<(:)’sept wid ‘bro:dso:d} BA . intercept with sword L,inta(:)sept wid so:d] i intercostal space [,inte(:)’kostl speis] fj fa] BR Intermediate (class) Routine Linte(:)’mi:djot ‘tkla:s) rurtiin] = Zager intermission [,inte(:/mifen] fal 8 internal exercise [in’ta:n! ‘eksasaiz] yt internal three conformities [in’ta:nl Ori: kan’fo:mitiz] pe =f International “Wushu” Federation Linte(:) ‘nefonl “wushu” feda’reifan] EipRRARIRS 2 Interntional “Wushu” Organization Linte(:) ‘nefonl “wushu” ,o:genai’zeiJon) EI BRRR: AR intertwining leg [,inta(:)‘twainin leg) 4a interval training [‘intavel ‘treinin] (RR invalid hit’ [in’velid hit] a; rpIE% invitation Linvi'teifen] Sls Bis ‘invitational tournament [,invi'teifenl ‘tuanomont] 4 qj3E- invite [in’vait] M5]; MA inviteness f{in’vaitnis] 2]i%, 0&5] inviting [in’vaitin] 3], S| inward [/inwsd] AR, AEN‘inward ‘arid outward bent-elbow whip lashing * [inwed end ‘cutwed bent-’elbou hwip ‘lefin] BAP «A “inward parry [‘inwad ‘peri]) Bie “Tron-Arm Exercise [‘aion-a:m “eksasaiz] #83h ‘iron rule [/aion ‘ruslo] RR iron-sand palm [/aion-send pa:m] pba . JS jab [d3eb] Fea jackknife [/d3eknaif] 3R Jade Girl Works at Shuttles’ [dgeid ga:l wo:ks ot ’Satlz] ERR -jaw [d3o:] “Siandao” (sword school) [“jiandao” (so:d sku:l)] #134 “Jiangxi” Southern Style Boxing [“‘jiangxi” ‘sadan stail ‘boksin} IPG RIa “jianjing” — [“ianjing”] AF “jianliao” [“jianliao”] JB “jianwaishu” [“jianwaishu”] J Sb 4 “Sianyo” — [“jianyn”] BE ‘jianzhongshu” —_ [“jianzhongshu”) Awe “jiaobang” (staff fight) [“jiaobang” (sta:f fait)] see 64“jiaodi” exercise [“jiaodi” ‘eks:saiz] #446 “jiaoli” (trial of strength) [‘jiaoli” (traicl av stren®)] #441: “jijian” «fencing) [“jijian” (‘fensi))] i 3i “Singming” [“jingming”] WAR “Siuwei” — [“jiuwei”] 9B “jizhong” —[‘jizhong”] ‘ 2h joint - [d3zoint] 364% jeint open fdoint ‘oupen] 26475 judge [d3ad3] RHA jum> [dzamp] Bk, Bee Jump 2 Step and Twist Elbow idzamp a step end twist ‘elbou] K#) Ht jump and kick with heel [damp 2nd kik wid hi:l] 73 FE . jump and spin lotus kick [d3amp znd spin ‘loutcs kik] See , jump backward {d3amp ‘bekwed] [ARBRE jump backward and chop downward [dgamp ‘bekwed end tfop ‘daunw-d] SBE FSF jump backward, spin weapon and chop f {d3amp ‘bekwid, spin ‘wepsn end tfop] JA BEIG SF ‘jump forward [d3map ‘fo:wed] jay BRE jump high and kick to side with sole leading [dzamp hai end kik tu said wid soul ‘li:din}] Be 2s gy BE jump into somersault [d3amp ‘intu ‘samaso:It] 9§ 25 9:42. Ba 65.Jump, Roll Backward, Dive and Press : [dzamp, roul ‘bekwed, daiv. end pres] Bight .jump up and chop downward [damp ap end tfop ‘daunwsd] pk FSF jumping ability [/dzampin bliiti] mB Jumping Carp [‘dgampin ka:p] a8 37 3E .jumping cross kick [‘d3ampin kros kik] #B254}"«4 jumping double front kick [/d3ampin ‘dabl frant kik] # Bm jumping from the splits [‘d3ampin from 5a splits] B&R jumping front kick [’dgampin frant kik] #23 KH jumping heel kick [/d3ampin hi:l kik] }@23FRHR jumping movements [‘d3ampin ‘mu:vmonts] PEK ZTE jumping movement exercise . Vdgampin ‘mu:vmont ‘eksosaiz] PLR ATES jumping side sole kick [’dzampin said soul kik] BS25 08 jumping snap kick [/d3zampin. snep kik] BAgTe jumping spinning inside kick. [d3ampin ‘spinin ‘in’said kik] . ye 5A jumping step [‘dzampin step] Bb jumping up from lying position [‘dgampin ap from ‘aig po'zifon] 8 FT RE “juque” [‘‘juque”] B- jury of appeal [‘dguori ov opi] (PRBASK keep [ki:p] thi keep (body) balance [ki:p ‘bodi ‘belons] Rie Keep buttocks in [ki:p ’batoks in] BoB keep buttocks tucked in [ki:p ‘bataks: ‘takt in] ‘keep stable position [ki:p ‘steibl-po’zifon] RRB AB keep stationary [ki:p ‘steifonori] (RA BH. key points [ki: points] igi key to the movement [ki:tu Sa ‘mu:vment] a/e LAT kick [kik] 3% kick according to opponent’s posture [kik o’ko:din tu o’pounsnts “postfa] Be kick in defence [kik in di’fens] “33 RABy Kick (leg) ‘[kik (leg)] S558 kick sky with sole [kik skai wid soul] #4KB* - kick step {kik step} aj3e Kick- up [kik ap] - £3 kick up with heel [kik ap wid hi:I] SiR kick with back of foot [kik wid bak ov fut] jBIa3B kick with heel [kik wid hil] 2B, B—#R (AIR) Kick with heel leading [kik wid hi:) ‘li:din] FoR kick with left (right) leg [kik wid left (rait) leg] Z ( 4) ER : 6?kick with right heel [kik wid rait hi:l] 478~—#2 ( KAA} kick with straight, leg [kik wid streit leg] ARE EME BE kicking. striking, throwing and grasping (kiki, ‘straikin, Grouin end ‘gra:spin] tye kinesthetic sensation [,kaini(:)s’detik sen’seifan] Msi Bit knee [ni:] i knee-hollow hold throw [ni:-‘holou hould rou] =F HE knee-lift balance [nizlift ‘belons] #8327 knee lock {niz lok} fae knee opponent’s groin [ni: o’‘pounants groin] ARE RS. kned-raising jni:-‘reizin) $2HE kneecap [‘ni:kap] x kneel [ni:l] kneeling stance [/nislin siens}] ges kneeling step ([‘ni:lin step] ge36 knees turned inward [ni:z ’to:nd ‘inwad) +R knock down [nok daun] fj] Knuckle [maki] #2647 “Kong” Styie Boxing [“kong™ stail ‘baksin} #LJ4 “kung-fu” [“kung-fu”] y L lack of coordination flak ov kou,o:di’neifan] 7th 68jack of speed and force [lek av spi:d end fo ‘8]. BREN Jacking force [‘lekin fo:s] HARB “Jap-na-zha” [“lan-na-zha”] #, #. dL land at... [lend at...) fae RRB land on the ball of foot [land on da bail av fut] ph aye ae aa 2 , “Jaogong” [“laogong”] 37 large deflecting movements with moving steps [la:d3 di’fiektin ‘mu:vmonts wid ‘mu:vin steps] *KdF Large Frame Eight Extremes Boxing [la:d3 freim eit iks’tri:mz ‘boksin) k/\& Large-Frame Red Boxing [la:d3-freim red ‘boksin} 414 large-twining hold [la:d3~twainiy hould]) 4m latent force [‘leitant fois] 42h Lazily Belting Clothes [‘leizili ‘beltin ‘kloudiz] #4. Lazy About Tying Robe [(Jeizi o’baut ‘taiin roub) #4. # & fean [li:n] (i#} lean and break with back [lin end breik wid bk) ann lean back [li:n bek] ist#pie Jean backwards [lin ‘bekwadz] Jeti lean forward fli:n ‘fo:wad] pif fii leaning force [/li:nin fo:s] 4234 leap [lip] BRR leap in curved steps [li:p in ko:vd steps] SS EP leaping step [‘li:pin step) Breleft brush knee and twist step [left bral n ni: end twist step ERRMS left horizontal huok [left ,hori’zonth huk] ###A# left (right) hook [left (rait) huk] £ (& ) 4% left (right) hook kick [left (rait) huk kik] # (4) Q38 left (right) leg straightened [left (rait) leg ‘streitnd] 4 ( & TES EL , left (right) lumbar region [left (rait) ‘lamba ‘ri:dgen] Ze (A) ERB left (right) uppercut [left (rait).’apokat] 2 (4) EA left side [left said] Ze left (side) defence. [left (said) di’fens] BRA left-side defence riposte methods {left-said di’fens ri’poust ‘meésdz] BRAM AE left sidestep left ‘saidstep] Zz(use left straight followed by right hook . _ [left streit ‘foloud bai rait huk] ZH#RAQS left style [left stail] 2a leftward [‘leftwad] 7E7¢i0 leg [leg] 8 leg exercise [leg ‘eksasaiz] RMA leg grip fleg grip] #8 leg-hold throw [leg hould #rou] ape leg lock [leg lok) 358 leg movement [leg ‘mu:vment] aMajte Jeg presses fleg p’resis] #12 70leg protector [leg pra’tekta] PRR leg-raise balance [leg-reiz ’blalans] #3 RAS ay - leg-swing speed [leg-swin spi:d] #2ARUE BE leg technique [leg tek’ni:k] ax: legs apart [legz o’pa:t] 4 it legs crossed . [legz-’krost] PU RR2E WM legs together [legz to’gedo] 3-48 lie face down [lai feis daun] FEH lie flat on the... [lai flat on 60...) 2h MiLB ab fie flat on the belly [lai fit on 50 ’beli] ae 3Hh lie on back and sweep whip under body {lai on bek end swi:p hwip ‘anda ‘bodi] (Meh #E AF AR : lie on side [lai on said] {Bh fie on stomach [/lai on ‘stamek] (Eb lift and hold knee lift end hould ni:] Haha lift and trip [lift end trip] 444% lift elbow [lift ‘elbou}] it lift left knee [lift left ni:] #2728 lift foot in defence [lift fut in di’fens} #2RApy lift head [lift hed) #42 lift knee and chop downward [lift ni: end tfop ‘daunwod} RETS lift knee and chop forward [lift ni: end tfop ‘fo:wed] #3 pe Bye lift knee and return kick [lift ni: end ri’to:n kik] #RERB veylift knee and stab head [lift ni: end steb hed] #8) Hi) lift leg [lift elg} #4a8 lift leg for lower defence [lift leg fo: lous di’fens) #2 Rb] F iift right knee [lift rait ni:] $B iifting hold /liftin hould] jad light and steady [lait end ‘stedi] # jt light blow [lait blou] #2; light-heavyweight [lait-’heviweit] Ht light-middleweight _ [lait-’midlweit] pit light, swift and forceful [lait swift end ‘fo:sful] #477 light weapon [lait ‘wepen] 433848 lightweight ['laitweit] # A like flying clouds and flowing water flaik ‘flaiin klaudz and ‘flouin ‘wo:ta] (FTA ik likeness in both appearance and spirit [laiknis in boué o’pidrens and ‘spirit] BREA limber [‘limba] #22 Jimber up [‘limba ap] #@i6a) line of attack [lain ov o’tek] PEBCBR AR link [link] 42#8 Linked Cannons flinkt ‘kenonz] YFhH2 linked up smoothly: finkt ap ‘smu:dli] 7: STAG Lion Holds Balt [laicn houldz bo:l] pis dagR Lion Rolls Ball {‘laian roulz ba:l] y-F-zeRR list of competitors [list ev ksm’petitoz] #985 424 little finger [/litl ‘finga]) #8 72fock lok] fa, 35 loins {loinz] Long Boxing [lo “boksin] eat long distance [lon ‘distens] 3a 9H PS Long-Eared Sword Play [‘lon-icd so:d plei] C#h$! long-handle broadsword [lon-’hendl ‘bro:dsa:d) 77) long-handle spear flon-hend] spia) Kit ° fong-hilt broadsword’ [lon-hit “bro:dsa:d] #7) long-hilt broadsword with rings [lop-hilt ‘bro:dsa:d wid rigz} KAI long-hilt scimitar [lan-hilt ‘simita] #8 KAI] long-tassel sword [lon-‘teesal so:d] 4c £43!) long weapon [lon ‘wepan} 38a look ahead and behind [luk a’hed end bi’haind] Mar BUS look-at-moon balance {luk-st-mu:n ‘>elons] 88 A Fay look forward’ [luk "fo:wad)’ aR look straight ahead fluk streit s‘hed} aRgsead loosen [‘lu:sn) 7H loosen grip [lu:sn grip] fRA Jose balance {lu:z ‘belens] 32 fg 4e3 lose correct posture flu:z ka’rekt ‘postf[a] 42 fose on points [lu:z on points] AORBameR lose one thing for another [lu:z wan @in fo: a’nadal Bist RB Jose resistance ability [lu:z ri‘zistans a’biliti] 42: p14 a - 13lotus kick [/loutes kik] #23¢ 48 joud and clear [laud end klia] 38H low blow flou blou] at Fy/\ LAF BBA ‘Jow flight flou flait] aaa | jow leg stretch [lou leg stret{] {&FERB low position [lou pe’zifan] Eas low posture [lou ‘post{s] R34 lcw-pressure workout [lou-’prefa ’wo:kaut] {aR pF UAR low-stance press spear [lou-stens pres spio] #pi¢ Jower [/lous] PER lower back [‘lous bek] Jower-front = [‘lous-frant] Ag FR Jower-left [‘louc-left] Ze FF lower-left defence [/lous-left di’fens] BRAF lower-left defence riposte methods , (lous-left di’fens ri’poust ‘me@adz] ByZ FR jower limb [lous lim] FRX lower-rear [/loue-rie] FR jower-right [“ous-rait] @FR Jower-right defence [‘lous-rait di’fens] Bhai F lower-right defence riposte methods , (‘lous-rait di’fens ri’poust ‘meéedz] BAT BEE Jower-section [‘lous-’sekfon] Fit lowered head and bent waist prove one’s skill is not high [lousd hed end bent weist pru:v wanz sikl iz not hai] (KAHE, ERR. 74lowest score [louist sko:]. Sk (i4y lunge [land3] al, BR “Luohan” Boxing [“Luohan”’boksin] Bit lure (in) [Ijue (in) 51%, VER. Lying Boxing [(laiin “boksin] +e} M mace [meis] 44 / major schools [/meidgs sku:lz] 32x17 make a fist [meik 0 fist) #2 make a sound [meik o saund] pt Mandarin Duck Boxing [’mendarin dak ‘boksin] 2% Mantis Style Boxing [‘mentis stail ‘boksin] riya marshal calling [/ma:fol ‘ko:lin) 3% , martial [‘ma:fol] Fetay, Mata martial artist [’ma:fal ‘a:tist] RAR martial arts ([/ma:fol a:ts] BR martial arts master [a:fol a:ts ‘ma:sto] RARE mat roll {met roul] gee match [matf]) BIA. B matwork [/metwa:k] # E&Y means of attack [mi:nz ov o’'tek] HGFR- meanwhile [/mi:n’hwail] [AjRy 5medal awards ceremony |’med! o’wa:dz ‘serimani] #2 3% i30 meet [mist] meeting place [‘mi:tin pleis!) BAA “meichong” [“meichong]” Jah men’s individual all-round title imenz ,indi‘vidjual o:l-raund ‘taitl] AfSAewte Tten’s Intermediate Class Boxing "renz inte(:) ‘mi:diot klass ‘boksin) BZ 414 rcssy footwork [’mesi ‘futwa:k] 267: eh8L netcor hammer [‘mi:tjo ‘ha:ma] Fi HE weteor stake exercise [‘mi:tja steik ‘eksasaiz] 3S Hk method of attack {’me@ad ev otek] wei FB rcihod of delivering a blow [‘me6ed -av.di‘livain 2 blou} ib : : methods of applying force tm metadz av ) ap'latin fois] FAB Ti h ethods of defence {’mefedz av di‘fens] RFA a ethod of ordering events [‘meéad av ‘a:dain i’vents] 43 HED TE mid-section {mid-’sekJen] rag middle finger {mudi ‘finga) iz micdle-section {’midl-’sekfan] 4a middleweight [‘midiweit] xk 1H Milf Around and Kick {mil araund end kik] B23 38B9 Mind and Will Boxing {maind end wil ‘boksin] Mind and Will Six-Conformities Boxing 76[maind end wil siks-kan’fo:mitiz ‘boksin}) PRAGB “mingmen” [“mingmen”’] en. minute [‘minit] 47 misjudge [‘mis’dzad3] _ He : miss (movement) [mis (‘mu:vmant)] 375 mistake [mis’teik] i Monkey Broadword Play [‘manki ‘bro:dsa:d plei] 4&7) Monkey Climbs Branch [/manki klaimz bra:nt{] 323% FER Monkey Climbs Rope [/manki Klaimz roup] RIDA Monkey Climb Pole [manki klaimz poul] 43@ GF Monkey Cudgelplay [‘manki ‘kadgelplei] Ji Monkey Exercises [‘manki ‘eksosaiziz] 7% Monkey Hangs Seal [’manki ‘hegz si:l] 3¢3R+: A) Monkey Pulls Down Branches [/manki pulz ‘daun bra:ntfiz] SFR Monkey Style Boxing [‘manki stail ‘boksin] 3234 mouth [maué] me mouth-guard [mau@-ga:d]) #ig- move down [mu:v daun] FE move fast like a gust of wind [mu:v fa:st laik 9 gast ov wind] Rin move like an ocean wave [mu:v laik an ‘oufon weiv] zy ani# move slowly like a soaring eagle [mu:v ’slouli laik a ‘so:rin ‘i:gl) ame Move up [mu:v ap] Eb 7snovement [’mu:vmant] zy movement analysis [‘mu:vment: a’‘nelasis] ah/E 4) HF movement at tips, control at’ waist (‘mu:vment at tips, kcn’troul at weist] jaa) 7 44, RARER : . movement difficulty [‘mu:vment ‘difikalti] s)/Ex: movement in the body; will in the heart [‘mu:vment in da ’bodi; wil in So ha:t} Bae, ABEL, movement sequence [’mu:vment ‘si:kwons] Zh EFF movement specification {’mu:vmont ,spesifi’keiJon} #3) TERS : movement standard [/mu:vment ‘stendad] wie HERS moving position [’mu:vig pozifen] sya : multiple-edge weapon [’maltipl-ed3 ‘wepen] £758 muscular strength [/maskjula strens] Bley ~ muscle control [/masl kon’troul] [LPS #E Hi muscle relaxation [/masl _,ri:lek’seifon] LAB muscle tension [‘masl ‘tenfan] Ley Bak mutual attack [/mju:tjuel o’ek} A N . name [neim] #4 18“naohu” [“naohu”] BP mape of neck [neip ov nek] RS0( 0R) mationai cultural heritage (‘neefant- ‘kaltforal “heritids} B BCE matural breathing (‘netforal ‘bri:din) ° 4 AER aational judge [‘nafon) dgad3] BRARA A Natural School [/netforal sku:l] BAT - ‘National “Wushu” Competition [‘nefanl “wushu” kompi’tifen} 4: BERRI naturally relaxed and calm [‘netforoli ri/lakst and ka:m] MBAR navel [‘neivol] BF. near [nio] #235, Mir near end [nio end) ir3# near side [nia said] jEaG neck [nek] 2 neck guard [nek ga:d] Pa Needle at the Bottom of the Sea [‘ni:dl at So “botem ov Sa sit] Aya negative element [/negstiv ‘elimont] “neiguan” [“neiguan”] py “Neijia” Boxing ([“neijia” “boksin) Pyar ‘neither separate nor make forcible contact [‘naida ‘seporit no: meik ‘fo:sabl ‘kontekt] ABR PB meutralize [/nju:trolaiz] (ff meutralize opponent’s force point[‘nju:tralaiz o’pounents fo:s point] WHMIS neutralizing force [‘nju:trolaizin fa:s} {434 New-Form (“Chen” Style “‘Taijiquan”’) [nju:-fo:m (“chen” Stail “taijiquan’”)} ° mR (RAAKRS ) Night Fighting Broadsord’ Play {nait ‘faitin “‘bro:dso:d plei] ARIZ] - Night walking Broadsord Play {nait ‘wo:kin ‘bro:dso:d plei] #777] nimble and swift [‘nimbl end swift] #3 3 Skit nine-section whip [nain-sekfon hwip] 7LIi7#E nine-segment whip [nain-‘segmont hwip] JLav He ninety degrees body turns nainti di’gri:z ’bodi ta:nz] 55 (KOORE no separation [nou sepo’reifon] AB nobody knows me, while I know everybody (‘nou bodi nouz mi, hwail ai pou ‘evribodi] AR ® R, RIAA, . norm of moyement ‘fno:m ov ‘mu:vmont] sh PERLE ( i *E ) nose [nouz] not lose opponent [not lu:z a’‘pounont] AR Novice Class Boxing [‘novis kla:s ‘boksin] DER number [/namba] 845 number of matches (completed) [namba ov ‘metfiz (komp’li:tid)] HFeyR - 80O oblique fe’bli:k] Bay Oblique Brush Knee and Twist Step [e’bli:k braf ni: and twist step] + Re HEHIE oblique forward step [o’bli:k ‘fo:wad step] 4} b2% oblique kick [o’blisk kik] @b55 HR oblique stab with sword [’bli:k stab wid so:d) Hi Si ‘oblique thrust [a’bli:k Orast] 4+] offense and defense techniques * {efens end di’fens tek’ni:ks] xpyikKA# : offensive action [a’fensiv aekfen] ykucarye (BH) Old-Form (“Chen”-Style “Taijiquan’’) {ould fo:m (“‘chen” stail “taijiquan”)] 228 ( PRK ARS) ‘old “‘wushu” master’ [ould “wushu” ‘ma:sta] 328)if on-guard position [on-ga:d po’zifon]) Sek wAH oncoming force on’ :amin fao:s}] 324 oncoming force strikes emptiness fon’kamin fo:s straiks ‘emptinis} 5] uke ae ‘one-arm cartwheel {wan-a:m ‘ka:thwi:l] 55 =F ‘one-foot upright spin (wan-fut ‘sprait spin] ‘B93 a . ‘ 81one hundred and eighty degrees body turns in the air [wan ‘“handrad end ‘eiti di’gri:z “bodi to:nz in di: eof SS rh #4 fk 18088 . one-two [wan-tu] AKA Beds only after punching one thousand punches will body work be natural [ounli ‘a:fts ‘pantfin wan Sauzend pantfiz wil ‘bodi wo:k bi ‘netforel] 437-Fi, SAR Open Door Eight Extremes Boxing [oupan do: eit iks’tri:mz ‘boksin) FFIT/\ER open on-guard position [oupen an-ga:d po’zifaon] 2#4 open up [oupen ap] AREER NARS opening [‘oupanin] 2324 ( FAP HMA ) Opening Boxing [/oupanin ‘boksin] FFA opening ceremony [‘oupeniy ‘serimoni] FFX opening march [‘oupaniy ma:t] MGR Opponent {e’poumiont] WS, opposite direction [‘opazit di’rekfon] RAHA opposite (side) [/opozit (said)} xt a opposition [ope’zifon} Ht Optional Boxing [/opfonel ‘boksin] Ave Optional Routine (set) [/opJanel ru:’ti:n (set)] vEzERe order of events [‘odo av i’vents] IB AiHE order of finish [’o:do ov “finif] A2cHEF organizing committee [‘o:genaizin ko’miti] AARAS originate from [o’ridgineit from] aR 82other boxing:stytes - [8s “boksin.stailz] HERA. other weapdns [ado ‘wepenz] aR oust [aust] #7 i outclass — [/autkla:s] tH, mR outer ankle’ [/aute ‘enkl] Spee outer thigh [‘auto @ai] 7 RBSM outpoint f[aut’point] #4; outscore [/autsko:] 3844 outside [/aut’said ] 5} : Outside Bent-Elbow Over Head Whip Lashing . [‘aut’said bent-’ elbou “ ‘ouva hed hwip ‘lefin] HAM WR outside boundary [’aut’said ‘baundori] HJR outside circle [/aut’said ‘so:kl] fg 4b outside crotch-hold [/aut‘sgid krotf-hould] JM #05 outside kick [‘aut’said kik] S}BERa outside of right (left) elbow [‘aut’said cv rait.(left) ‘elbou]: 4 (2) NUM. outside parry f/aut’said ‘peri] She outstanding style [/autstendin.stail] is 3tu outward [‘autwed] fy sh, ShaBAN outward grab [/autwed grab] =F. outward parry [/autwod ‘peri] shi over and over [/ouva end ‘ouva] jz ih over-head blcok with broadsword {‘ouvs-hed blok wid ‘bro:dso-d] 7) 4overcome a weight of 1,000: pounds with fous,-ounces [ouvskam Sweit ov wan “@auzond paundz wid fo: ‘aunsis! POPRIR=F IT overhead [ouvahed). 3 his ESBLL overhead block with cudgel {ouvehed blok wid *kadzal] JER : overhead block with spear ‘[fouvahed blok wid spio] 0% -overhead block with sword [/ouvohed blak wid sa:d] 222 overreach [ouvari:tf] RP . overtense [/ouvstens}]: iit BF Bak : ' overtrain §f‘ouvatrein] plgiist Re - -ox-heart crutch [oks-ha:t kratf] 42 .)d3 2 P ‘Paired Long Boxing Practice . (pesd lon -’boksin ‘precktis] RETA ‘ . “paired practice [peod. ‘preektis}. - 3 palm [pa:m] %& palm block [pa:m blok] 42% palm chop [pa:m tfap) «= 5§3k palm downward [pa:m ‘daunwed] 42 palm facing in (up, down, out) {pa:m ‘feisig in (ap, daun, aut) Sty CE. Fe” 84yb) palm form [pa:m fo:m] grat ~ palm method [pa:m ‘me@od] 2%}: palm-pushing’ [pa:m ‘pufin] - jf: ° palm slice [pa:m slais] $f palm techniques [pa:m tek’nisks) hace pant [pent] a “Paochui” Boxing © [“paochui” ‘boksis} as (# y parry [peri] iH : parry a blow [/paris blou) #3FiTH parry and riposte [/peri end ri’poust] ppp Sai parry and strike [‘peri end straik] #*}7 parry in defence [/pzri in di’fens] # By . parry inward with spear [‘pet?inwad wit-spis}: #4 parry outward with spear’ [/peri “autwhd wid spia}*: £44 parry with broadsword : [’peri wid ‘bro:dso:d] 4573: | parry with cudgel [‘pari wid-’Kadgol]- 482 parry with elbow [‘ozri wid ‘efbou]) Wit parry with end of cudgel [‘pzeri ‘wid end av “kadgol] 4218 parry with spear [/pari wid spio] RH : parry-upward [/pari ‘apwod] (Et ” part [pa:t] 4¢6, MM, BBS> ot , Part-Time “Wushu” School [pd:t-taini “wushu” sku:l} PA RRER Parting the Wild: Horse’s Mane [‘pa:tin 50 waild ’ho:siz -mein]' #U48 8ypartner [‘pa:tno] PRA A pass [pais] it, Hitt, AM, We pass on fpa:s on] {8 as po passing to the inside of... [‘pa:sig tu.di: ‘insaid av...) Zo soot passing to the outside of , .. . [‘pa:sin tu di: ‘aut’said ov...J 2 SMit, pat high en the horse [pet hai on da ha:s] Be Patting to Striking Exercise [‘petin tu ‘straikin ‘eksosaiz] ITD pay attention to [pei stteifon tu] ER penalize [’pi snalaiz] = 4n5y penalty [‘penlti); jngy. penetrate opponent's defence _ a + [penitgeit o‘pounonts di’fens}. spay xt Abies... perfect: »[‘pa:fikt] szs2q9, AkSkey perfect timing [‘pa:fikt ‘taimip] Rit Performance over allotted time : [pe’fo:mans ‘ouva o’lotid taim] IA Ee performance short of allotted; time [po’fo:mens fost ov o'ltid taim] MAAR BME performer [po'fo:ma] Awe, RAE Phoenix ‘Spreads Its Wings: [‘fi:niks spredz its winz] AUB Be physical fatigue [/fizikol fo'ti:g] 3 fkgyay physical strain ; [‘fizikel:strein] 3 (kay ay -86pick-up {pik-ap] fuk pierce [piss] J nos - pierce with spear [pics wid spio] Fit | . i pierce with sword [piss wid so:d] #41 piercing palm [‘pissin :pa:m]) “Pigua” Boxing [‘pigua” ‘boksin] aee pike [paik] # “pishu” [“pishu”] BRAY pivot on... [/pivet on...) bh yy pivot on heel [‘pivat on hi:l] PARI AR Hh pivot on the ball of foot [‘pivat-on 5a bo:1 av fut) DUA ey. fi place [pleis] #08 iplace feet together [pleis fi:t te’gedo] Hb place of origin [pleis av ‘orid3in] # IRA place on... [pleisi on...) BF: platform [/pletfo:m] We (HA) play [plei] a, wa player [pleio] mR pliability [ plaio’biliti] Rite Plum-Blossom Mantis Boxing : [plam-’blosam ‘mantis ‘boksin] #§7E Rr 4p at © Plum Blossom Stake Exercise {plam ‘blosom steik ‘eksasaiz] RETCRE- Plum Blossoms Scattered By the Wind * [plan “blosomz’ ‘skated bai 52 wind] paiaNeie 87point [point] WH, A. o, fA : point broadsword [point ‘bro:dso:d] 473 point kick [paint kik] i08- point of attack [point av o‘tek]) KA. oo, point of attention [point ov o’tenJan] #24 ( BH) - point of spear “{pdint av spid] #t22 . point scale [point skeil] 7% 4) sn point spear [paint spio] Att Point Sword With Feet Together (Point sozd id. wid fist te’geda} HS BS : point to remember [point tu ri’ ‘membo] Bo point with cudgel [point wid ’#8. - oo. poke cudgel [pduk “kadgol]; ai. a poor coordination {pua kou, ,9:dkneifon] AA pose [pouz] #s%. position [po’ziJen] so positive element ['pozstiv ‘elimant] fA posture ['postfa] AH pound ground with fist [paund graund wid 8 Sst] tahie power [‘paus} - 257) . Power Boxing {'pauo ‘boksig] x) ha . power focussed at tip of foot [/paua foukst at tip av fut} DRAR - power is focussed at heel paws i iz foukst ot hi:1] BIB 88powerful drive of leg [/pau:ful draiv ov leg] BRAD practice makes perfect [’prektis mejks ‘pa:fikt] 34624235 practical application [(‘prektikal ,zpli’keifen] FARE , practical application of broadsword , {/prektikal Apli‘keifon ov “bro :dso: sd) ~ Tass practical application of cudgel - [‘prektikal zpli’keifan av kadgol] BBR practical application of Spear [‘prektikol ,epli’keifon ov spis] HME. , practical application of sword _[prektikal jepli’keifon ov so:d] Sy mike practical attacking techniques [‘preektikal o’taekin tek’ni:ks] SABE rractical fault [‘preectikel fo:lt] Fie | practioner [/prekjono] 34 practise both the internal and the external [‘praktis. bou9 6i: in’to:nl end i: eks’to:nl] py ShaRE Practise with assistance [‘prektis wid 2 ‘sistons] RPS Bh yy Praise Spring Boxing [preiz sprin -poksin} KES Praising Spring Broadsword play (‘preizin sprin ‘bro:dso:d plei] 427 preparatory form [pri’. verotori form] Tg H} preparatory position [pri‘peroteri po'zifon] We # President of the “Wushu” Association [‘prezident ov 50 “wushu” osousi’eifon] HEE 89“press [pres] #z, i a — press against opporient {pres o’geinst a’pounant) 4 fk EN oo — press bridge [pres brid3] FEN — press broadsword [pres ‘bro:dso:d] #273 press down [pres daun] Fix press elbow [pres ‘elbou] FERY press in defence [pres in di’fens] FEBy - press knee in defence [pres ni: in di‘fens] #¢HEBy press leg at side [pres leg ot said] {hj FefB press leg down in defence [pres leg daun in di’fens] HE ABBY press leg from behind [pres leg from bi’haind] JR iH press leg from front [pres leg from frant] TERE press leg from side [pres lég from said] Mf) 3URB press Jeg [pres leg] HE Re press palm “pres pa:m] “32%, Beak press with cudgel [ptes wid‘ Kadgal] ERR pressing force “ [/presin fo:s] #23 pressing form [’presin fo:zm) 3x0 pressing movement’ {‘presiy ‘ma:vmont] #; pressure glide [‘prefo glaid] Frwy xc prevent [pri’vent] Bijik, PAR Primary Class Routine [p’raimari kla:s ru:’ti:n] $waRSeBE principal channels [‘prinsapol tfenlz] 44% principle of practice [‘prinsapl ov ‘prektis] AAR) prize [praiz] #8 90 ’program ['prougrem}] #K Frit progression [prog’tefan] #8 RF Wii protect [pro’tekt] “Bysf, PRI ‘protect head [pra’tekt hed] #3 . protecting crotch step’ [pro‘tektin krotf step] <3 eye ‘protective clothing [pro’tektiv Kloudin} ' PA ‘protective gear [pro’tektiv -gis] FH - psychological training [saiko’lodzikal ‘treinin) 52 VIZ public results board {/pablik: ri’zaits bord] BABE public “wushu” organization: “ . [((pablik “wushu” o:genai’zeifon] RARARAR pugilist [‘pju:d3ilist] ~ 220 ‘ pull [pul] a, & pull back spear [pul bek spid} Hit pull back the leg [pul ek da leg} itch pull fist back [pul fistbak} pp2e pull in abdomen [pul in ‘#bdamen} ucHi pull out of the fire [pul aut av. da faia] RoR punch® [pant{} * di, aeT punch downward [pantS ‘daunwed] ee punch fist f[pantf fist] 2% punch fist and kick with heek [pant fist end kik wid hi:l] RRB RRa- ‘punch fist downward in T-stép {pants fist ‘daunwed in ti:-step). Tae pa Punch under elbow [pantf ‘ando ‘elbou) i} a1- punch upward fpantf ‘apwed} Epps punching bag [‘pantlin beg] 4548 punching drill [‘pantfin dril] HITHN ~ punching power [‘pantfin ‘paus] sae H Ht punching with fists and kicking with legs . [pantfin wid fists end ‘kikig wid. legz] 237 BNRB pursuing attack [po’sju:in otek] i&it push [puf] if, - $F ; push and press [puf znd pres] #2 push and thrust in bow step [puf end érast in bou stepE SiR : push away [pul o’wei] i3F Push Both Hands [pus boud hendz] #05 push broadsword [puf ‘broxdso:d] #2 push down [puf daun] Fa Push Down and Stand on One Leg [pus daun end stend on wan leg]. sh, FH push elbow [pus ‘elbou] WR push elbow in defence [puf ‘elbou i in di'fens] KRG push-hand [puf-hend] 38 push-hand exercise [puf-hend ’eksesaiz} ey push-hand exercises with free moving steps [puJ-hend ‘eksosaiziz wid. fri: ‘mu:vin steps] BERD push in defence [puf in di/fens] i255 push jaw: -[puf dgo:] HE Fai. - push off rear-leg [pul o(:)f rio leg) SRE EEHE 92push out [puf aut] spit push palm [puf:pa:m) jak push to the left and chop forward in bow step. . [puf tu ba left end ep ‘fo:wad in bdu step] : Stet BO oo push to the right and chop. forward in bow step: [pus tu da rait end tfop:‘fo:wad in bou step] Be AeA push-up [puf-ap] . 4M : push with cudgel [puf wid ‘kadgal] #Bi@ push with end of cudgel [puf wid end ov ‘kadgel] 8 pushing force [‘pufin fo:s} #724 pushing form [‘pufin form] #at pushing movement [‘pufin pu: :vmont) $F Python Turns Over [‘paigon’ to:nz ‘ouvo] APRS “qi? [qi] “Qi-Gong” [“qi-gong”] {4 “qi” flows to “dantian” [‘qi’’ flouz tu “dantian”| ay. a “qichong” ’- [“qithong’"] aH “qihai” [“qihai?] tH 93.“gimen” [“qimen”] 347 “Qingping” Swordplay [‘“qingping” ‘so:dplei] #51 “qixue” [gimme] UK qualify -:{/divelifai). #85 HR qualify for finals [’kwolifai fo: ‘fainiz] RRARRREAL quality of movement [‘kwoliti ov ‘mu:vmont] #7 tat "Quanshu” [“quanshu”] 47 “quchi” f{‘quchi”] Bayt quick and forceful [kwik end ‘fo:sful] meh, wv quiescent [kwai’esnt] “quze” [““quze”] Whe R raise cudgel [reiz ’kadgel] 248 taise cudgel with straight arm [reiz ’ : raise sword with straight arm tela said wid. streit- em} x Bt 5 rake [reik] #8 range of movement freinds av + ‘mu:vmont] ate a rang of swing [reind3 ov swin] aH ranking list [/renkin list] BRM rapier [‘reipio] 41] re-perform [ri:-po’fo:m] ak reach out palm [ri:tf aut pa:m]. #x Reach Straight into Well [ri:tf-streit ‘intu wel] IRE teady [‘redi] Ee ready movement ['redi ‘mu :vinont} EE ready position [/redi po'zifan] 3 real fighting [riol ‘faitin}] AR . rear [rio] AE rear leg press [ria leg pres] AEM rear-left frioleff] 2B Hy: nn rear-right [riorait] AV rear pivot [rio ‘pivat] Ree: record keeper [ri’ko:d ’ki:pa] ZA Red Boxing [red ‘boksin] ra tedoublement [ri(:/'dablmont] yi se regulation Lregju‘leifon] - eT], #13 relax and drop elbows [ri/leks and drop ‘elbouz) pA AEE Telax.entire boty [ri/leks in’taio ‘bodi] . or #- 95yelax shoulders [ri‘leaks ‘fouldazZ]. #8 -relak ‘waist © {ri’leks weist}:; BB . relax whole body [ri‘leks houl ’bodi] 42% relaxed force [ri’lekst fo:s] #42) relaxed. kicking [ritheket ‘kikin} MB release [ri‘li:s] "Beas, FER release force [ri’li:s fois] BH release force smoothly [ri’li:s ‘fo:s’smu:6li} 2), Mik release hold [ri/li:s hould] eR , remain [ri’‘mein] ¢%3# “ema stationary [ri’mein “steifanori] RUKH - ” channel [“ren” tfenl] 425k yenzhong" [tenztiong’} — A - - wepeat [ri‘pi:t] BS, BH 7 repeatedly [ri‘pi:tidli] KH repetition training [,repi’tifan ‘treinin} nse require {ri‘kwaio] | ESR es : Required Boxing [ri’kwaied ‘boksin] ame. required event [ri’kwaicd i/vent]’ HERB sequired routine (set) (nik'waled ru:'tiin (set)] BER resist [ri’zist} HR. WH. ‘resistance ability [ri’zistens at Rey ‘resting stance — [‘restin stens]- restricted area [ristriktid tet) a sesult’-[ri’zalt}: . Regt retain straight posture! ir‘tein streit ‘prostfal medete AR 96Tetaliate [ri'telieit] RH . Sane retire [ri'taio] JSR, GEM, a an retreat [ri'tri:t] Be me retreat in defence [ri’tri:t in di’fens] iRBF retrieve to” {ri'tri:v tu] Ea return [ri‘ton] Wit return a kick for a kick [ri’fa:n 3 kik fo: o kik] WB return to [ri’te:n tu] iil --- 2 . reverse arm-lock [ri’vo:s a:m-lok] R% reverse arm-throw [ri’va:s a:m-Oru] . 3H PR reverse circle [ri’vo:s ‘so:kl] (R225 reverse direction fri’vo:s di‘rekfon] RWI reverse figure-8 [ri’vo:s ‘figo-eit] #2akS87E reverse grip [ri’vo:s grip] Jia - . reverse Jean back throw [ri’va:s-li:n bek srou] Ria i reverse pivot [ri’va:s ‘pivat] - AR 4¢5¢ reverse thrust’ [ri’vo:s 6rast] Jia" reverse twining [ri’va:s ‘twainin]) 314% thythm clear [/ridem klio] 34 4} rhythm of: movement ° (/fiéam ov" Frau vce] © nena rib [rib] Ih rich contents [ritf ‘kontents] AaSe Riding the Kylin Backwards [‘raidin 59 “kailin ‘bekwadz] (eRRiding-Two-Tigers Boxing ['raidin-tu-‘taigez ‘boksin] 3 Re Right and Left Golden Cock Stands on One Leg [rait end left ‘gouldon kok steendz on wan leg] AA Sy thie sight brush knee and twist step [rait ‘braf ni: end twist step] BREEDS / right horizontal hook [rait ,hori’zontl huk] @7F 43 Aight oblique step [rait a’bli:k step] #4 $426 right side frait said] 470i right (side) defence [rait (said) di'fens] Ba tight-side defence riposte_ methods [rait-said di’fens ri’poust ‘me@sdz] Brim right sidestep frait ‘saidstep], Gab right style [rait stail] 4% rightward. [‘raitwed] | eid ring [rin] HH, BH ring finger [rin ‘finge] 30448 ringside judge [‘rinsaid ‘dgad3] FORA siposte [ri‘poust] @i,. ER] tiposte while jumping backward - [ripoust wail ‘dgampin ‘bekwed)] @ekwdt ise and fall [raiz end fa:l] gaik siseup [‘raizap] #3 aising, falling, turning and folding [‘raizin, ‘fo:lin, .’to:nin end ‘fouldin) ge tk Seat 98.soll [roul] im toll bridge {roul .brid3). iA tf roll call [roul ko:l] 4% roli elbow [roul ‘elbow] i ft ‘roll forearm froul ‘fo:ra:m] 2X HE roll over jump [roul ‘ouva dzump] #-4¢3t Rolling Double Broadswords play [‘roulin dabl ‘bro:dso:dz plei] Rx} Rooster Exercise [‘ru:sto ‘eksasaiz} 37% rope-dart [roup-da:t] 40 rotate [rou’teit] 4% Rotate Palm [rou’teit pa:m] ries round [raund] 4, B Round Body Eight Diagrams Palm [raund ’badi eit ‘daiogtemz spa: ma}, BAER routine [ru:’ti:n] #, pad bayet routine distribution. [ru: ‘tis n- “distri” ‘oj ‘Jon} oe toutine inspector, . ‘fru: “tin vin’ ‘spekta] ZRRBAR routine training [ru:’tin ‘treinin) ARR VIA Routine | of the “Chen” Style “Taijiquan” {ru:’tin wan ev. do “chen” stail “taijiquan”] pe st—Be RRS Routine I of the “Chea™Style “Taijiquan” [ru:‘tin tu: ov 69, “chen” stail “taijiquan”] pest IAM : ‘Rub Eyebrows Red [rab ‘aibraug red] ik/94.Tun-up = [ran-sp] BYR, Running Horse Turns Its Head [ranig hoss ta:nz-its eat #58X% : ‘ S-step [es-step] MTT sabre [/seiba] J sabre play [(seiba plei] JIR sack opponent with knee [sek o’pounosnt wid ni:] oie ae sag [seg] Mit same score [seim sko:] @4y#4% ~ sandbag [’sendbeg] pb “sanyingjao” . [“sanyinjiao”] =15}2e save power like drawing a _bow, apply force like loosing: an arrow [seiv ‘pauo laik ‘drotin 3 bon,‘ o’plai fo:s laik ‘lu:sig} on ‘eroul’ #2yMITS, “RACH scabbard [’skerbod] school {[sku:l] ‘3m school of “Wusha” [sku:l ov “wushu”] RRM scissor legs [/sizo legz] BY8 scissors [‘sizez}) ¥Y°" ~ 100scoop down [sku:p daun} [---FH score flash card [sko flef ka:d] a4} 48 scoring paper. [sko:in ‘peips] i212 scream [skri:m] a, BPE - searching-sea balance [’sa stfin-si: ‘belons]} OETA ‘seated step [‘si:tid _Step] KE ‘second [’sekend] » ‘second category [/sekand ’ketigari] is : second class judge [/sekend kla:s d3ad3] —ARHA Second Closing [’sekend ‘klouzin] Fk second court ['sekond | ko:t] * Te “second place ['sekond pleis] _ a4 section [/sekfon] BR, &. | segment " segment] |B, ia : ‘segment drills Fsegment fritz) - oe 4 segmented movement ‘Fsegmontid ‘ mu: :vmapt] sot seize - A[si:z] 3. ee a . seize leg in defence ‘Isis z ‘Teg in difens}. “ana seize the opportunity (to attack) {si:z So ,opa’tjucniti (tu o’tek)] ances select [si‘lekt] 23K selective trials {si’lektiv traislz} 3¢iR#¥ ‘self-defence {self-di’fens}] QZ Self-Hitting Exercise {self-’hitin ‘eksasaiz] 484739 sclf-relaxation [self-,ri‘lek’seifon] PRHHS semi-finals [‘semi-’fainlz] #Re3¥ toe 108. semi-horse stance [‘semi- ho:s stens] EGS sense of rhythm [sens av ‘ridain] AR “Seng Men” Boxing [“seng men” ‘boksin] re separate [‘speorit] 4}3F Sepafate Legs ‘[‘seporit legz] 4}99° separate palms [‘separit pa:mz] 4) 3K separate with broadsword [‘seporit wid ‘br:odso:d] 4} 7F separated force [’seporitid fo:s] 4) Separating-Hands Boxing [’seporitin-hendz *baksin] DES serene heart and concentrated mind [si’ti:n ha:t znd ‘konsentreitid maind] oT serial blows [/sioriol blouz] #a%; serial movement [’siarial ‘mu:vment] 34:2) f¢ series [‘siori:z] apfeHe / series drills [‘sisri:z drilz]’ area a3 set [set] 28B% set foot down like a magpie [set fut daun laik 2 ’megpai} us - ~ set sparring [set spa:rin] x4 Severn-Star Mantis Boxing ['sevn-sta: ‘mentis “boksig} LARS Seven Stars Boxing [’sevn sta:z ‘boksin] E28 severe inconformity with, ‘fications [si’vio_,inkan’fo:miti Wid Apesifikeifonz] BRS BAW , sex [seks] #3 102shaft of spear [fa:ft ov spio] ##F : Shake Foot and. Stretch Down [feik fut end stretf dawn} BARR : shaking force ['feikin fa:s} HH shaking power [‘seikig paus]. #13). “shangqiu” § [“shangqiu”] #5 ©. “shangqu” {“shangqu”] uh “shangguan” [“shangguan”] 13%. “shangyang” [“shangyang”] IH “shangwan” [“shangwan”] B= shank [fenk] /\iB. “shaochong” [“shagchong”] “7 “shaofu” [“‘shaofu”] RF “Shaolin” Boxing [‘shaolin” ’boksig] “>#k3 “Shaolin” Cross-Fighting Boxing [“shaolin” kros-'faitin “boksin] ->k--¢aR at “Shaolin” Eight-Step Linked. Boxing . . [“shacYin” eit-step linkt ‘boksig] « >sk/\ 236% “Shaolin” Five-Battles Boxing [“shaolin” faiv-’batlz ‘boksin]. DAR . “Shaolin” Five-Fist Boxing [‘‘shaolin” faiv-fist ‘boksin} _. DARE . “Shaolin Hongquan™ [“shaolin hongquan”] #2 “Shaolin” Linked Boxing [“shaolin” linkt ‘boksin] 24k ERS “Shaolin” Monastery [“shaolin” ‘monostori] wie 105“shaolin” school [“shaolin” sku:l) “#7 “Shaolin” Soft Boxing [‘shaolin’ soft ‘boksin} OURS “Shaolin” Southern School Boxing [“shaolin” ‘sadon sku:l “boksig) PR -> tH “Shaolin” Temple [‘shaolin” .tenipl} DRS “Shaolin” Thirteen-Holds Boxing [“shaolin” ’6a:ti:n-houldz ‘boksin] stron “Shaolin” Walking Boxing [*shaolin” ‘wo: ‘kin ‘boksin] DRT “Shaolin Wushu” [“shaolin wuishu”] sR “Shaolin Xin Yi Ba” (Will Exercise) [“shaolin xin yi ba” (wil ‘eksosaiz) | Rome “shaoshang” ne De . “shaoze” ["shaoze”*] «- soa sheath = [fi:0] 7) BY : sheathe [fi:3] Aw (73. ae) “shenmen” [“shenmen’?}*: “shenshu” [‘shenshu”’} ‘aa : “shenting” [“shenting”] #iRe cn “shenzhu’”- [‘shenzhu”} SE . shield — [fi:ld]- ‘jg pH uO shield and broadsword dance _[fi:ld and ’bro:dso:d‘da:ns} Ct wae] Shield and Sabre vs. Three-Section Staff and Eyebrow. Level Staff [fisld send ‘séibis “vo:sos eri:-’sekfan sta:f end ‘aibrau- 104‘evi staf] GRINS WR. HH. me shift wight [Sift weit] @BRa . : shift weight forward sift weit ‘forwod] #0 2t z ve shifty [Sitti] BFW a 4 shin guard [fin ga:d]. PAB aoe short and vigorous (set moves) : . [fort and ‘vigoras (set mu:vz)]_ rire Short Boxing [fot ‘boksin] 492 short distance [fo:t ‘distons] j¢HiBY - short intensive training method . / [fo:t in’tensiv ‘treinin- ‘me@od] saa short interval balance. [fo:t ‘intoval ‘belons] 4ERRA KEE 7 & nr, 2. short sword [fo:t so:d] 4921, bit. : short-tassel sword [fo:t-‘tesal so:d] 497491 .. short weapon [fost ‘wepon] 4Ga59R. - short weapon combat [fo:t ‘wepon “kombot) Hip . . “shoubo” (sparring) {[‘shoubo” (speci) 7" : shoulder [‘Joulda] te : shoulder and arm exercise [Sould>: end a asm lai a BAX shoulder block [‘Joulda blok) .. DUEL shoulder cudgel [’Souldo “kadgsi] iT#B shoulder (elbow, wrist) joint [‘Joulda (‘elbou, rist) dgoint}. ACH. BR) (shoulder) flip [/Joulda flip] ARshoulder height [’foulda hait} @ 579%" shoulder point {‘Joulda peint}> Aik Shoulder Rol [foulds roul] ' 3849 shoulder spear [/Joulda spis} ##r° shoulder stretch [‘Joulde stretff** Hy showider throw [‘Joulda erow]’ eR" Shoulder Whip in Empty Step {/ Foulds hwip in ‘empti step] Baye shoulder width apart [/Joulda wid® o’pa:t] SARK “shousanili”’ [‘shousanli”] - =H shout cry [faut -krai] mp; BI" situg shoulders [frag ‘Souldez] #8 “shufu” [%shufu"] grit shun [fan] LH, SIF “Sichuan” Southern Style. Boxing ; _ [sichuan” ‘saton stall “bokin } pay side-bow stance’ .[said bou stens] #525 side chop with ...:.[said tfop wid... ] | ah. Side-Diving Roll {said-‘daivin roul eH a Side Drop [said drop] At BARE- Side Flip [said flip] pasa Side Handsprings [said “handprijz] (3 side kick [said kik] #28R° side-kick with‘heel “[said‘kiké wiS"hisl] gy gags side kick with the outer-edge of foot [said kik wid 50 ‘auto-ed3 ov fut} fas" ha 106_Side leg press [said teg pres] Mahe: side (leg) stretch [said (log)rstret{] {a HEB side of body [said sv'’bodi}: f(a: side outer-edge kick [said’ ‘ayta-eds kik] 9" sa side sole kick. {said soul kik]. RB: side sole kick according to opponent’s posture [said soul kik o’koe:din tu o’pounents ‘postfa} Mi ssiRF side sole kick in defence [said soul kik.in di‘fens] 2:53 side splits ‘[sait splits] 3% side step [‘said step] Meza side-stepping [said-’stepin] AHWR CMA) side striking [said ‘straikin] . i a; . sideline coaching [’saidlain ‘koutfin] 39 5p38 4 sidestep [‘saidstep] Wa soe silver medal [[silvs ‘medl]-.4R# - , simple and unadorned. [’simpl end ; ‘ane'dornd].- axe simple attack .. [/simp]. 5’tak]. : Siazbee . simple parry [/simpl ‘peri] 4B; 5¢ simple return. [’simpl ri’ta:n]. “(hse simple riposte [/simpl ri’‘poust] Miki simplified routine [’simplifaid ruz‘ti:n] (uz | Simplified “Taijiquan” [’simplifaid “taijiquan”] (f(t RS : oe simultancous action [,simol’teinjes ‘ekjon] RSE simultaneous attack [,simal’teinjas o’tek] fal HEBC. simultaneous exchange of blows : 107{simeIteinjcs iks’tfeinds. . the gall bladder channel,of foot.“‘shao yang”. _ [So go:l “bleda tfenl.ev fut “shao yang”] 27> pHa the heart channel of hand “‘shao yin” _ (do hast ‘tlenl ev hend “shao yin”) => Be the kidney channel: of..foot “shao. yin” {da ‘kidni ‘tfenl sv.fut “‘shao yin"] BOR ES.. the large intestine channel of hand “yang ming”- [50 la:d3 in’testin ‘tfenl pv head “yang ming”) = 5A. FABE the liver channel of foot “jue yin” {5a ‘liva ‘tfent ev fut “jue yin”) A RRBR IPSs the lung channel of hand “tai yin” {do lag ‘tfenl av hind “tai yin’] FAIA the martial spirit {60 ‘ma:Jol ‘spirit] pgatayeh 126the motifily channel ‘ST “tyang” [Sa mou'tility “tfahl ay “yang Oe ee the motility ‘chatriel of“ yify wo {0 niGertiliti ‘AgeaP-ov- “yin” sam ye The Nine*Routines “ot Wounding Boxing [Sa nain ru:‘tinz cv ‘wu:ndin ‘baksin] TE the pericardiirm chatinel of hand ~ “jue yin” [de ‘peri’ ka:djam ‘tfent av hend “jue yin”| RA AB the segulating channel of “yang” : soe 'doregjuleitin ‘tfaenl av “yang] BAAEAK the regulating channel of “yin” [Sa ‘regjuleitin ‘tfeenl ov “yin’]) PAYED the “san jiao” channel: of ‘hand “shao yang” [da “sen Heo" “eal av hand *shno yang} SAS the small intestine channel of hand “tai yang” a {da smo:l in’testin ‘ffanl av hend Xa yang”) * BK FAN ~ ' ue the spear is king of the “Wushu” weapons ‘ [50 spis iz kin ov 5a “wushu” ‘wepenz] #ty 587% z= the spleen channel of foot “tar yin” (60 spli:n ‘tJanl ov fut “tai yin’) BABB the splits [5a splits] 5 the stomach channel of foot “yang: ming” fps ve en : 127[da ‘stamek ’tfeenl av fut, “yang ming”) [BPH S “The Ten Routipas, of ‘Snap, Kick, Boxing (6a ten ru:’ti:nz ov snep kik ‘paksin). pega0na ‘The Thrity-Six Forms of. “Xiachong”, Boxing, . © [50 “Aa:ti-siks. formz, av “xiaohong” ‘boksin] , NERS FER ec om The Thriy-Six Routines of “Songjiang” Boxing (Bo, ‘@orti-siks ru:’ti:nz av “songjiang” ‘boksin] =+- ABRLS “the urinary bladder channel of foot “tai yang” ... [Sa ‘juerinari ‘bleda ‘tfenl.av fut “tai yang”) 2A PRB RES ” : - ‘The Twelve Routines of Snap Kick Boxing [Se twelv ru:’tisnz ov-snep kik ‘boksin] -}- 3% aE iB ‘there is mind -in posture, and posture in mind (Seo iz maind in ‘postfo, end ‘post{a in maind] j%rp AR, BHA oy : ‘high. {éai] . KR - my ‘third category [0a:d ‘ketigari] ee B&B third class judge: {@o:d kla:s dgad3]. =RRA A ‘third place: [60:d pleis}.§ B= % Thrity-Eight Forms “Chen”-Style “Taijiquan” {Ga:ti-eit fo:mz “chen”-stail “taijiquan”] . pRs= + ANAKRS Thrity-Six Close Contact Skills Boxing {a:ti-siks ‘‘klouz ‘kontakt skilz ‘boksin} =-+-A# 428Thiriy-Two Forms Long Boxing ('Ga:ti-tu: fo:mz lon ‘boksin} Stok Thrity-Two. Forms “Taiji” Swordplay Le [‘eacti-tu: “fo:mz “taiji” ‘so:dplei] =-+-— tik ok thoracic breathing . {60(:)‘regik ‘bri:din) OTR thorax ['o:reks] those with careers: in: the field of “Wushu”. : [S0uz wid ka’risz in a fi:ld av “wushu”] RRO thread bridge [@red brid3] 2 #F Three-Emperor Cannon Boxing (Sri: ‘empsra ‘keensn ‘boksig]. = Huse three-foot-long sword [6ri-fust-lon so:d] -= RSI three forms [¢ri: formz] = #1 three-in-one form [6ri:-in-wan fo:m] =(e3t -. Three -Man Combat: Lori: men ‘kombst] =A . Three-Man Contest (ori-man kon‘test], <= AKT ~~ Three-Man CudgeF Play. ori: smen..“kadgal. plei}) = Axtie three-section, staff. [Ori:~’sekfan staxt] = v#8 three steps forward and: three’ steps backward: (eri: steps ‘fo:wad end ori: steps. ‘bekwed) ‘gh =38 =" three steps forward and two steps backward [6ri: steps ‘fo:wad znd tu: steps ‘bekwad] yf =38 three-tined. fork [@rt:-’taind fo:k]. =BR. three to seven. stance [6ri: sevn staens). =a three “yang” channels of foot [Ori: “yang” ‘tfanz ov futh BEAR - nl : 1292‘three “yang” channels of hand. [eri : “yang” ‘thankz av hend] . F=SMHe . ‘three “yin” channels‘ of foot [6ri: “yin” ‘teal av fu:t} _ BEMB 2 three “yin” channels‘of hand [eri “yin” tfenlz ov hend] FEMS "Through-the-Back Boxing [@ru:-da-bek ‘boksin] AHA ‘throw down [6rou daun] #4 throw head [@rou hed] Fa ( #4) throw in the towel [6rou in 5a “taus] FAW, RF throw opponent to the ground [erou o’pounent tu da graund) #UARA ‘throwing method [’érouin ‘me@od] 4H: thrust [6rast] #1, #- thrust broadsword: [6rast ‘bro:dso:d] -#,7J thrust fist [@rast fist} 3p thrust fist downward in seated step - [@rast fist ‘daunwod in ‘si:tid step] Kerrie thrust hand: [6rast-hiend] $B thrust palm -[érast parm]. 3K - thrust palm downward [erast pd:m ‘daunwad] jg ‘thrust spear ‘{@rast spio] Lit thrust spear downward {@rast spio ‘daunwad] “FHL ‘thrust spear horzontally forward at chest level + °° [erast spio ,hori’zontli ‘fo:wod ot tfest levl] HIRLH thrust spear in straight line [rast spia in streit lain} #24L 130RR / “thrust spear jike shooting an ‘dtrow, ir in and out along one line [orast ‘spio laik ‘fu itin on “grou, in and aut a’ wan, lain) RIOT a, ERB “thrust spear upward [@rast spio “apwad] EaLit ‘thrust sword [@rast so:d] ia 3 : ‘thrust with end of cudgel [erast wid end ov “ead Ra ‘thumb [osm] #538 ‘thump [emp] dr “tianchi” [“tianchi”] 3e7h “tianchong” [“tianchong”] Kx} “tianchuang” [“tianchuang”]) KB “tianfu” [“tianfu”] eRe “tianshy” [(“tianshu”] Kix “tiantu” — [“tiantu’”’] RR “tianzhu” [“tianzhu”] HE tiger claw [‘taiga klo} BR Tiger-Crane Double Style Boxing , [‘taigs-Krein “dabl stail’ ‘boskin] PMR Tiger Exercise [‘taiga "eksasaiz] - BRIG Tiger Pounce [/taige pauns] ¢he& Tiger Springs on Prey ['taiga sprinz on prei] RIE Tiger Style Boxing ['taiga stail boksin] p24 tiger’s-paw hand [‘taigoz-pa: hend] sR tight [tait] #, BM tilt (til) 131tit broadsword = [tilt ‘bro:dsa:d] J tilt, cudgel [tilt “Kad3ol] BHR . tilt paim in high empty step {tilt pa:m in hai ’empti step) #8 i tilt spear [tilt spio]) HRA tilt sword [tilt so:d) gagy time _ [taim] AYIA, ve, (Hk time-keeper [taim-’ki:pa] ith AR : timely defence [/taimli di’fens] pap Kiet tmely forward step [‘taimli ‘fo:wsd step] EA Rit “tinghui” = [“tinghui”] wie up of broadsword [tip sv ‘bro:dso:d] JR tip of cudgel [tip ov ‘kadgal] #a#y tip of foot hooked in [tip ov fu:t hu:kt in] Bk pyip tip of spear [tip sv spia] cies lip of sword {tip av so id] BAS tip of tongue [tip av tan] “eas lip of tongue touching hard palate . [tip wv tay ‘tatfin ha :d ‘palit] ERRER tip-section [tip-‘sekfsn] #47 toe-in step [tou-in step] ne toe-out step [tou-aut ‘ step] Bs toes [towz] SHAE Soy : toes grasp the ground [touz gra:sp da graund] ‘BiRE de ‘toes inward jtouz ‘inwed| BEAR pyqn toes on floor [touz on flo:] A Aah 132‘toes on ground [touz on ‘graund] 2 A ‘toes outward [touz “adtwod) BAR SMiR - ‘toes pointed [touz ‘pointid] }' aa RIT 7 ‘toes pointing outward ‘ftouz: “pointiny ‘autwod] wane toes pointing slightly inwards: [touz ‘pointin’ “slaitli-‘ithwsd] een 7 toes turned out [touz ‘taind aut] gy spe “Tongbei Quan” [‘tongbei quan”) jaye “tongtian” [“tongtian”] ‘3B tongue [tan] & top of head [top ov hed} MI topple over backwards [’topl:‘ouva ‘pekwod2) PBS tornado kick [to:’neidou kik] #2 sO toss spear [tos spia] #htt total points [‘toutl points} 4p total score [‘toutl sko:] Bmat tournament [‘tasnament] }L3%; al toward [te’wo:d) 3A, ia traditional [tro’difenl] fee traditional chinese boxing [tro‘difonal ‘tfai’ni:z “boksin] ORR / traditional routine {tr’difenal ru:’ti:n] fe 26zeR% train [trein) pie - training bag [‘treinin beg] As training cycle [‘treinin ‘saikl] JAAR training effeet [‘treinin i’fekt] IAAI “133training ground ['treinig grand). iS 3% a training. hall ['treinin hacl}s: Wee training intensity [‘treinig.in’tensiti] Idk eee training load - [‘treinin loud] RTS Tawa - training methods. [‘teinin ‘mededz] Ul Hk: traiaing period ‘[‘treinin ‘piaried] yi4esy training plan [‘treinin phen] Waitt Rt training program [‘ceinin ‘prougrem] lA training room [‘treinin ru:m] ARB - training schedule [‘treinin ’sked3ul] pig vEaE# training session [‘treinin ‘sefan] place transfer weight ,onto... {treens'fs: weit. ‘ontu...] at transfer weight onto left foot [trans’fa: weit ‘ontu left fut} ALBZEW oo transition movement [traen’sizon’ ‘mu:vmant) st# ay /E tremendous force [tri’mendss fas] BH triangle-step [‘traiengl-step] $5 fy ae trident [‘traident] =H tip {trip}. trip from behind [trip from bi’haind] ital ate triple-pointed double-bladed long-hilt sabre [‘tripl pointid ‘dabl-bleidid lon-hilt ‘seiba] =RBUTE v3) trunk [trank} g-F (teunk) leaning backward ((trank) ‘liznin ‘brekwod) 4 . 134aM uy (trunk) leaning forward | {(tragk) fi: wnin ‘fo:wed] EAR RG ER trunk upright [trank ‘aprait]: ERED try out [trai aut) BIR oe tumbling © [‘tamblig}” ven wear” neo tumbling exercise [’tamblin ‘eksosaiz] BENE REA turn {te:n] & Tura and Strike Face’ like Cannon’ [ten aend straik feis laik ’kenen] B24 T Its turn-back palm [ta:n-bek pa:m] #37 turn body [te:n ‘bodi] fee , turn body and circle whip on back" [te:n "bodi wend ‘so:kl hwip on bek] 276% turn body and cross kick [ta:n “bedi kras kik} at eke turn body and deflect (oppontiit’sy atin’ {tan ‘badi end di’flekt (o’pounsnts) a:m] $$.5-K4¢ turn body and lotus ‘kick Utein! "bod end “loutes kik] 4% HBS ~ aa . turn body and jump slap kick | {tern ‘badi and d3amp_ slep kik] 84h Turn Body and Pounce Like ‘Tiger , {ta:n ‘bodi end pauns laik ‘taiga] Sie turn body and. straighten’ leg ‘in defence [ts:n ‘bodi znd ’streitn leg in di’fens] 2(kF RRDy turn body and swing. whip horizontally [ta:n ‘bodi end swin hwip jhori’zontli] 99-57-3588 135turn body and throw fist [term ‘bodi and Grou fist] 44 - HOHE. - eg twen body flying lotus kick : [ta:n ‘bodi ‘flaiin “loutas ik]. wees ee turn body jumping slap kick {te:n ‘bodi ‘dsampin slep kik) Bee. turn body in defence [ta:n ’bodi in di’fens] | “WEF turn body to the left and kick outside with right leg [ta:n ‘bodi tu da left and kik ‘aut’said wid rait leg] ESHER : turn body, swing arms and kick [ta:n ‘bodi, swin a:mz end kik} soem turn body with six closings {tein “bodi wid, siks klouzinz} BEAR... . turn body with whip ¢ on ‘back [to:n "bodi wid hwip an bk] ae a Turn Flowers Out, and Brandish Sleeves + [te:n ‘flauez ant end “prendif slizvz] ‘Bima Turn Flowers Out From the Bottom of the Sea [ten “flausz from 5a ‘botam da si: ‘] HERE turn forearm inward {ta:n ‘fo:ra:m ‘inwed] BO he turn forearm outward [ta:n ‘fo:a:m ‘autwed] Ay ET She turn heel inward [to:n his] ‘inwed] BURA jurn in knees [te:n in nizz] she ~ turn over [te:n ‘ouvo] #898. turn, over body ftom ‘outa ‘bodi] #4 136turn torso [tein t:sou] “$8 — turn torso to the right “{tan, ‘tassou tu 62 rait} Eeitite turn trunk [tan trank] 4] © - turn waist over [ta:n weist ‘ouva] > turn waist to neutralize [ta:n weist tu ‘nja stralaiz) eRe a ; Turn Windmill Back [ta:n ‘windmil bek] js JA7E turning step [‘ta:nin step] #326 Twelve-Animals Style Boxing [twelv-’zenimelz stail ‘baksin} BUEtAB twelve forms [twelv fo:mz] --—3é twelve regular channels [twelv ‘regjula ‘tfenlz] +-—iE# Twenty-Four-Form Simplified “Taijiquan” (‘tweriti-fo:-fo:m ‘simplifaid “‘taijiquan”] —=--pyst LKR LO Twenty-Four-Form ‘“Tongbeiquan” [‘twenti-fo:-fo:m “tougbeiquan’ 1 Stakes twining power [twainin ‘paua] mm 35 twist [twist] 4 . twist backward and hold writs {twist ‘bokwed end hold cist] 5HRRR twist body [twist ‘bodi] #7 twist bridge [twist brid3] #%4F twist broadwsord “twist ‘bra:dso:d} 47) Twist Elbow {twist ‘elbou] it twist grasp [twist gra:sp] a= 137twist hips and turn shoulders {twist hips end to:n ‘Jouldaz) BERRA a twist leg [twist leg] ai twist waist [twist weist} #E twist wrist [twist vist} GEBR, 3738 | twisting force [‘twistin fo:s] #34 twisting hammerlock ['twistin ‘hemelok] i] 4 two-section long imbalanced cudgel Jtu:-’sekfon lon im’belonst ’kadgol] #448 two-section staff [tu:~’sekfon sta:f] pIav#B two-tined fork [tu:-‘taind fo:k] pu typical fault [’tipikel fo:lt] jkai8 U umbilicus [am’bilikes] BE unable to defend oneself {/an’eibl tu. diffend wan’self] RAM TEA . unclear weapon. technique (an’ktia wepen | tek’ni: ck] 38oR BRATS undulating [‘andjuleitin] #2 (K unfinished routine [/an‘finift ru:’ti:n] RMA unified standard [‘ju:nifaid ‘standad] “:—#H unique style of attack [ju:’ni:k stail av o’tek] thie mik 138HGK : unsheathe [‘an’fi:3] HRY (73, a1) unsteady [an’stedi] BR | unsteady performance [an‘stedi pa’fo:mons] #)/E ARE unusual style [an‘ju:3ual stail] PRS BIB up [sp] fk - up to shoulder level [ap tu ‘Joulda ‘levl] & 5.852 upper and lower limbs well-coordinated [spo end ‘lous limz wel-kou’o:dinitid] EFREG oH 8 a upper-arm [‘apo-a:m] 3 . upper blcok with fist [’apo blok wid fist]. 922% upper body [‘apo ‘bodi] EfK uppercut with broadsword [‘apakat wid ‘bro:dso:d] #73 uppercut with cudgel [‘apakat wid ‘kadgol]. Ht#8 uppercut with sword [‘apokat wid so:d] #51” ns upper defence [‘apo di’fens] By : upper-front [‘ape-frant] AY EW upper hook fist [/apo huk fist] LA upper-left [/apo-left] AEA upper left defence [/apo left di’fens] pi272b upper limb [‘spo lim] ERR upper part of body [’apo past ov “‘bodi] bik upper-rear [‘apo-tio] BEA upper-right [Apo-fait) #EW upper-right defence [/apo-rait di‘fens}] BAL 139upper.section fapo ‘sekjcn} bis uppercut’ [‘apekat] Ht - . uppercut fist fapekat fist] LQ uppercut with fist [apekat wid fist) #>a upright) [/aprait} Bora upturn [/spta:n] ag upward) f‘apwid}) TEA, ALE upward cudgel parry [‘apwed ‘kadgol ’peri) , £42 upward defence riposte methods (apwid di‘fens ri’poust ‘metadz] By Laat upward elbow block [‘apwed ‘elbou blok] #2 upward parry [‘apwed ‘peri]) Ee upward parry followed by downward chop in bow step ~[apwad ‘paeri ‘faloud bai ‘daunwed Yop an bou step} 5 dey upward parry in defence {‘apwed ‘piri in de‘pfens}] 404 upward parry with broadsword . Vapwed ‘peri wid ‘bra:dso:d] #7) ‘upward parry with sword [‘apwed ‘pari wid so:d) ESES usage [‘ju:zid3]) HIG muse force [ju:s fo:s} Hi suse of the broadsword {ju:s av 5a ‘bro:dso:d] Jy nite se use of the cudgel [ju:s ov 50 ‘Kadgel] Hani: use of the spear [ju:s ev da spia] fem use of the sword [ju:s ov da so:d] Silay pep: use waist as driving force for leg sweep 140[ju:s weist oz ‘draivin fo:s fo; leg swi:p] LieRBEae 27a using... as pivot [‘ju:sin . “fa ‘pivat] pl-+-++ Fy By using right foot as pivot [‘jucsin rait fu:t oz ‘pivet] boa hh Vajra Boxing [’vadza: ‘boksin]) Ae ~ Vajra Pounds Mortar [/vad3a: paundz ‘mo:ta] << Pi#gae valid hit [valid hit] drhayay vanguard blow [/venga:d blou] 4: #%2% variation [,véori’eifan] B4k variation of tactics Lveori‘eifon av “tektiks) BARA Variety. [vs'raiati] #28 - | various styles [‘veorias stailz] aes vertical circle [‘vastikel ‘so:kl] ir] vertical plane [[vo:tikol plein] BA versus... [varsos...] hfe victor [‘viktor) ies - vital energy, ['vaitl ‘enodzi] vital part of body [‘vaitl pa:t ov “bod ARB void [void] a 141‘WwW wade forward and twist step (on both sides) |weid ‘fo:wid end twist step (on boud saidz)] (2. ° A) Re Bb “waiguan” [“waiguan”] sp3é “Waijia” Boxing [‘“waijia” ‘boksin] spac waist [weist) waist erect [weist i‘rekt] HE waist exercise [weist ‘eksosaiz] RIB: 5 waist high’ {weist hai) 3% 9H: waist-hold ‘throw ‘[weist-hould trou) ae wiit like a, screw and feet. like drills {weist laik o skru: cend fi:t laik deiz) FRRLER2:, PAE eh ne ' ot, waist like a wriggling snake [weist laik a.’riglin sneik] JB: (2) sett : waist like an.axle [weist laik =n ‘eksl] PE anc #h waist not turned sufficiently [weist not to:nd so’fifentli] HE RRED . waist serves as.axis [weist. sovz oz ‘eksis] L//BE2y #4 waist-sabre [weist ‘seiba] 27) ; walk obliquely and twist step (on both sides) 142* [work o’bii:kli and twist step (om boué saidz)} ( #, BRS ue Walking Boxing [‘wo:lkig-."boksin} ja8-- ‘Walking Broadsword Play ['wo:kin ‘bro:dso:d plei) walking ‘force [‘wazkin: fo:s]: 224 ‘Walking Staff Play: [‘wo:kin sta:f piety Te ' walking step [’wo:kin step}' 72 . ” ‘Walking Swordplay [‘wa:kin ’so:dplei] - 74) ward off [wad a(:)f] #48, HF ward off, deflect, shove and press : [word 0(:)f, di‘flekt, fav and pres} “HRIGHrE warding-off force [’wo:din o(:)f fo:s] 834 warding off form [’wo:din’o(:)f form] #3%- warding-off movement [‘wo:din-a(:)f ‘mutvment]- warm-down = [‘wo:m-daun} SBN} zh - warm-up: [‘wom-sp] Mee ie a ‘Wave Fan in Front of Gate [weiv fen in frant av geit] xp TE wave hands: [weiv hendz]- ap wave hands like clouds [weiv hendz laik klaud] == waving lotus cross kick’ f/weivin ‘loutes kros kik] --3¢#2 x€ : : weak point [wi:k point] 53.4, W39PBAY weapon [‘wepsn] s%4- weapon routine [wepon ru:’ti:n] #oRzEK%weapon specification {/wepan _spesifi‘keifon] . BMS weapons dance [/wepenz da:ns] a&3¢ (479R$3) weapons exercise [‘weponz,’eksesaiz] #8445) weigh .in. [wei in}.- ket | Se ea weight moves onto left (right) leg (weit mu:vz ‘ontu: left-(rait) leg] a> BBA. ( # yA. weight training. [weit .treinin}, 77a “weiyang” [“weiyang’”] 88H - “weizhong” [“weizhong”] 5p well-balanced [wel-’belonst] *# well-proportioned [wel pra’po:fend] 474 when fighting, fight as if there is no opponent; when practi- sing, fight as if you are facing your worst opponent. {hwen ‘faitin, fait oz.if dea iz pou s’pounent; hwea ‘prektisin, fajt-ez if ju: o: ‘feisin jus wo:st o’pounsat} BNAWMEX, BTRADAL... when playing double-broadswords watch one’s footwork {hwen ‘pleiin dabl-’bro:dso:dz wotl wanz ‘futwa:k} RIBE when playing long-handle broadsword keep eyes:.on the blade : ‘ {hwen “plein lopvbsendl ’bro:dsaid .ki:p aiz op da bleid) ANB when playing single broadsword, watch one’s hand {hwen ‘pleiin ‘sing! ‘bro:dso:d, wot! wanz bend] & NAF 144whip {hwip] whip-cudgel + [hwip “Kadgal] wa J whip-staf? [hwip-sta:f] @éét whipping (movement) [‘hwipin (‘mu :vmant)] WTAE whirlwind kick [/hwa:lwind kik] ‘Hz 5b White Ape Presents Fruit [hwait eip ‘prezts fru:t] ARR White CraneSpreads Its Wings {hwait krein spredz its winz] Ais7t3 White Eyebrow Boxing [hwait-aibrau *boksin] 4 me ‘White Snake Hides in Grass [hwait sneik haidz in gra:s} ARE ‘White. Snake Spits Out Its Tonge’ [hwait sneik spits aut its tan] a ientis ‘White Snake Swordplay ‘Thwait sneik ‘39 -dplei) Aisi wield — [wi:ld] ea) (38) ‘Will Boxing [wil ‘boksin) RS willpower [wilpaua]” BE win [win] INR win a prize [win a praiz] 3x win on points {win on points) (14> ARRE winding silk kick (waindin silk kik] 984258 ‘windmill and parry with broadsword {windmil znd ‘peri wid ‘bro:dso:d] #84273 winner |‘wino) EA “wishu” [“wishu”] ft with sole flat on floor (wid soul flet on flo:] Liar ew 145withdraw — [‘widdro:] #, He withdraw bridge [wid’dro: brid3] fat , withdraw broadsword [/widdra: ’bro:ds> :d] ayy . withdraw hips [wid‘dro: hips] | eR withdraw left (right) foot [wid’dra: left (rait) fut] ex (4) ‘ withdraw spear [wid’dro: spio] #tt withdraw sword [wid‘drd: so:d] #4] without any interruption [wi’daut ‘eni ,into’rapfen] —% WE BR : without stopping previous movement [wiSout stopin ‘pri:vjos ‘mu:vmont] Ea women’s individual all-round title [‘wiminz Jindi’vidjual o:l-raund ‘taitl] ZFS Women’s Intermediate Class ‘Boxing (‘wiminz ,inte(:)’mi sdjat kla:s “boksin] KFEZAR world of “wushu” [wa:kd ov “wushu”] RAF wrap-head broadsword [rep-hed ‘bro:dso:d] BER 7) wrap kick [rep kik] 422 )8 wrap whip around waist [rep hwip o’raund weist] sa) Wrapping Fire Crackers on the Left Side [‘repin faia ‘krakoz on 5a left said] eM Wrapping Fire Ciackers on the Right Side [‘repin faia ’krekoz on Se rait said] AEH wrestling [‘reslin] fA, PRB: wrestling holds [‘reslin houldz] sy 146wring [rin] , 37, #, @ wrist [rist] Ba. wrist action frist ‘ekfan] Raa wriy band [rist bend] , AB; wrist-hold [rits-hould] 3K wrist rotation [rist rou’teifan] $i wrists crossed _[rists “kro(:)st] =. e3e =. “Wu” Style Boxing [“wu” stail ’boksin] . M3e28 “Wu” Style “Taijiquan” [“wu’” stail “aiquan’} ARK RE “Wu” Style “Taijiquan” (‘wu stail “taijiquan’ a BR . KRE . “Wudang” Boxing [“wudang” “boksin| RY. “Wudang” School = [“wudang” ‘sky:!] KUM “Wuji” Boxiag [“wuji” ‘boksin} J6iR4¢ “Wushu” > Pwushu”)} - 4. cas “Wushu”. Academy’ ‘[woshu” efkedomi) . RRR “Wushu” Association [“wush” 9,sousi ‘eifon] aR ip¢> “Wushu” class [“washu” kla:s] RRB : “Wushu” Coaching Center [“wushu” koutfin ‘senta] st RS SI “Wushu” community [“sushu” ko’mju:niti] 7H fk “Wushu” course [“sushu” ko:s] RAVER “Whush” delegation [‘‘wushu” deli’geifon] RRA “wushu” department .. [“wushu” di‘pa:tmont] RRA “wushu” expert [‘wushu”’“ekspa:t] RAAH 147°“Wushu” Federation [“wusha” fedo’reifon] RARE “wushu” film [“wushu” film] RABH “wushu” master [“sushu” ‘ina:ste]. soRSe ““Wudang” Mountains [‘‘widang™.‘mauntinz] R24’ “wushu” organization [woshu” -o:gonai2eifon] RR AR : “Wushu” Research Committee ras” ri’sactf ke'miti) BROS . / “Wushu” Research Institute {“wushu” ri’sa:tf ‘institju:t] RABE “wushu” foutine- [“wushu” ruc’ti:n} RRB (“‘wushu”) school routine 7 (Cush) sku: ru “ti: n] Be BRE . . “Wushu” Society [‘wushu’? ov tka eRe “wushu” specialist [“wushu” “spefetist] Rg “wushu” team [“wushu” titm]” RAR CRB) B ““wushu” weapon techniques Mwastiu” ‘“wepon tek’ni tks} RR “wushu” world © “(wus wa! vatid) BRE ate “Xia” Style Boxing [“xia” stail“boksin] Se3¢4e “xiaguan” - [“xiaguan”] "F358 - 148“xiangpu” (the equivalent of modern sumo). arene: a {‘xiangpu” (di: ikwivelent ov ‘modon.‘su:mon)}, fase “Xiangxing” Boxing [“xiangxing” “boksin] 76a ; “Xiachongquan” [‘‘xiaohongquan”]. “pena ot. ey “xiawan” [“xiawan”]: FIR a “xingyi” Boxing [“xingyi” ‘boksin] #4 “xinyi” Boxing [‘“xinyi ‘boksij] RA . “Xinyi Liuhe” Boxirig : [‘xinyi liuhe” “boksin} omee “Xinshu” = [“xinshu] tyr. “Xuanji” {“xuanji”).. REDL “Xuehai” [“xuehai"} mye : a “yamen” [* ‘yamen"] er : ne “Yan Qing” Boxing [‘yan ging” "ook nee “yang chiao” channel {yan chiao”? ‘tfen]], -PARSRK - “Yang” Style Spearplay:: [“yang "stail ‘spioplei] wae “Yang”. Style “Taijiquan”: /Pyans stail “taijiquan”} BRARS nm “yang wei” channel [“yang wei” ‘eal "Rudo “yangchi” [‘“yangchi”] Pith . “yanggu” [“yanggu”}] @ “ , a “Yangmei” Swordplay [“yangmei” ‘so:dplei] we . 149“yaoshu” [‘yaoshu”] FE ¢y “yaoyan” - [‘tyaoyan”] BRA: yell Ejel] wi, Jeet “ . ‘Yellow Dragon Stirs Water Thies’ Times [jelou ‘dragon sto:z ‘wo:ta Ori::taimz] #7 = HK yield {ji:ld}. aie : yielding palm [(ji:ldin pa:m)- Bid} “yin” and “yang” [“yin” end “yang”] FH “yin chiao” channel [yin chiao” ‘tfenl] BARS hk “yin wei” channel [“yin wei” ‘tfenl] BR4ERK © “Yin-Yang” Boxing [“yin-yang” ‘boksin] FANS “yingu” [“yingu"] a “yingxiang” [“yingxiang”] we “yinjiao” [“yinjiao”] BA3e.. “yintang” {“yintang”] Hat “Yizi” Boxing [“yizi” “boksin] YF “yongquan” = [“yongquan”] _ #3 “youmed”. [“youmen”] eat] ” : Youth Long Boxing :{ju0 lon “boksin] - #4E- KR “Yu’. School Boixng [“yu” sku:l ‘boksin] “118 | “Yue”. Stylé boxing [“yue” stail: ‘boksin) BRA “Yue” Style Linked Boxing [‘yue” stail linkt “boksia] Ree “yuji” [“yuji’} Be “Yumenquan” [“yumenquan”] #0 & “yunmen” = [“yunmen”] 3/7 150“yuzhen” [“yuzhen”] tt Z ““Zha” Boxing [‘zha” ‘boksin] 23% “zhangmen” [‘zhangmen”] [J ““Zhaobao”-Style (“Chen” Style “Taijiquan”) : [“zhaobao”-stail (“‘chen” stail “‘taijiquan)] aa (RRAARS ) “Zbaquan” Routine Number Four [“‘zhaquan” ruz’tiin ‘namboa fo:] puRRAeS “Zhongchong” [“zhongchong”] rar} “zhongfu” [“zhongfu”] FARE ““zhongshu” [“zhongshu”] Hix “zhongwan” = [“zhongwan”] hk “zigong” [“zigong”] “Zimuquan” [“zimuquan”] +a “qusanli” [“zusanli”] BEB 151RERAEAAL ‘Chinese-English ‘Wushu Glossary—. —MMBiiC (General Words) ~ Bh, BBA ability {p’biliti} WARBHH amateur [emote] SUR, WKAR ‘abruptly [bérapeli). ZR BRA, KS. art fas}n Btw. attack [o’tek] . RR awareness [o’weonis) fs backward [/bekwod] Bi bend [bend} oo ' BR, %Bi block [blok] 47% blow [blou] te 42% boxer [‘bokss] 44%) brake [breik] ‘ : 389 (RB) brandish [orendif} $R breathe [/bri:3] oe @® brush [braf] {ness 3. 4% bump [bamphiies. BW, butt [bat] & calmness [’ka:mnis] 5 characteristic Users B, %& chap. [tfap} ; RUM circle [/so:kl] . 474 ( SRG) clash. [klef) _ anfz clasp [kha-sp] 155156 #4 coach [koutf] ge, 2, coil-[koil] ‘eet tb, Re: ASE combat ‘(kombot} 41 combination Lkdenbineifon} ths oe Rv compact [kemi’pwkt} - RRS conipetitor’ fkoem petits] %e¥ conclusion [kéh’klu:3an] yé#2 connect [ke’nekt] #4 contender [kan‘tendo} © #&, 427 contest fkon’test] #224 contestant [ken’testont] » ~ #12 continuity [konti‘nju(iti] fi vvveee —& coordinate [kou’o:dinit} - HP, 2E cover [‘kava] #% crosscut [‘/kro(:)skat] B, %& cut [Kaffe } #$ deflect [di’fickt] cae BS, Wife diagram [/daiogream] . >.< @ ib discontinue [’diskon’tinju(:)} © Buea distinct [dis’tinkt] BA dodge [dod3] IF down [daual .”. ot ATS, AP dowenvesd 4 (auanwadp @, Hq drag [drag] HL. tk, 94 raw, [deoi} 2 BH, UGH elasticity Lelos’tisiti)“ge emptiness [emptinis} -° 2 empty [empti] ' $838 error [fers] Be a Ee, exhale [eks’heil} "+ 488 extend [iks’tend] ‘UT, HR Hail [feil] 3% flash [/flef] , oe FUR EE, Rt flexibility trae Bi flick. [ftik]’ ey #teA. founder [/faunde]" ° wany forward [‘fo:wed]} ZW forward-left Pfozwad-left] Anta forward-right [/fo:wad-rait]’ Ze front left [frant left] #@R A front right [frant rait] HATH fundamentals Lfando’mentiz}"! ~- <> Ht gasp [gasp]. ea #%, 3, 2 grab [grab] Ique grapple [grep] et iM, #8 grasp [grarspf' | SisF guard [ga:d] & hack [hek] # halt [ho:lt] =A)wr handstand [hendstend] : ~ht8 «harmony [‘ho:moni] gl, #2, #4 hold fhould} 157158 2%, HiT holding method Uhouldin ‘mstod} ith imitate [/imiteit] : is}, HA, ths incline fink'tain) HE, UE” inertia [i’no:fj9] # inferior [in'fiorio] GK inhale [in’heil dA insert [in’so:t] FAR inside [in’said} . a : HM, BS, Beek instructor in tat, %iQ intention [in’tanfon} _ #% intercept [inta(:)‘sept] AIA, AZERD inward (inwod) BE jump [dsamp) | RRR keep [ki:p] BB kick [kik] Be kneel (nisl) ‘4 lean fli:n] Bs leap [lisp] oe EM left-side [‘left-said] ##W leftward [/leftwed] - 4834 limber [‘limba] 36% link [link] #8, 3€ lock flok] Ket lower [‘loya]-: BF Jower-front (/lous-frant) EFA lower-left (‘lous-teft]EFF lower-rear (Mous-risJ BFA lower-right” Vloueraith Wel, Rk Iunge“flands]"" 38, MatHy martial L[esazfal) fat meanwhile [’mi: avhwi dy 3% meet [mist] pubes AMBA, ftp misjudge. mits iff movement’ [‘mu:vmont] iE, ME near [aio] #65 oblique [2"bli:k] WE, WH opponéant [o' pounent] _ Xt opposition [spo zifon} 47% oust [aust] SH outside (aut’said] FlSt, She ay outward [‘autwad] AEM, ZADLE overhead Vouvahed} "at pant [pent] 4845 parry [‘peri] BER, Wi, Be part [part] B&H partner [‘pa:tna} . Sit, Wit pass [pass] SEM, Boke prefect’ [’po:fikt), RRA» WEB performer [pa‘fo: :me] 3) pierce [pics] 2, WH play [plei] 33), player [pleia} wt te 159160 “SY posture [‘postfo] Reghe pliability L pla’ biti), a. TER, He Ds Ba ‘point ison : “RH pose [pouz] ue 2% position’ [pa’ Zien], 273 power [‘paua] ae practitionér ‘[prekiifona) Boa -#, EE press [pres] ‘Bhik, Pay prevent [pri’ vent) RP, BSF protect [pro‘ieket, — ty wR pull (pul) #%&, FAST punch {panty} #8 quiescent [kwai’ esnt) wa ready [fred] ©” ce iim rear [rio] ERG rear-left [‘rio-left] AGH rear-right [/rio-rait] ~ #R# remain [ri’mein] ‘ BR require [ri’kwaio]’ HA, MDL resist [ri zist]_ Aw right side: [rait said) ew rightward ['raitwod) | #2 tise up [raiz ap] 3#H roll [roul] $§ rotate [rou’teit]#, £R routine [ruv'ti:n},.... | FM school {skif4]. - ¥Y scissors ['sizoz] in Wh, BEF scream [skri:m]:.. 3, Ri section [’sekfo] . 4) Bk, #4 segment ‘[segmant} RE seize [si:z} re weiR select [si‘lekt] : 4 4 HD self-defence {self-di’fens}... So 4>Ff separate [’seporit] an - . BYEAAS series [/siori:z} , oS cs zpe set [set] . TASTE AS shifty, (sift) EL, #3F shun [fan] BOR, TAB, BOS, RAB skill [skit By, t, ik slice [slais] -_ 53, Wi smash [sme] #M softness [/softnis] X solid [‘solid] BEE speed [spi:d] he#% = spin [spin] 8%* split [split] . feb spirit [’spirit) - a4 spring [sprig]. HI, FL stab [sted] WR stable ['steibl] 16f162 2% stance [stensj gu 1e standardization [stendedai’zeifon] - "PLHBW steady [stedi] y, GH step [step]: Rl, BM. Hi, Wh stick [stik] #2, $e straighten [’streitn] - A strength [strend] -d37 strike [straik] Fig, "4 style [stail] 34 sweep [swi:p] #25) swing [swin] #8 swingover [‘swiyouva] Ws, 43% symmetrical [’simetrik(o)] 2% take over [teik ‘ouva] XX, HE teach [ti:t)] $ER tempo [‘tempou) ~~ 318 tempt [tempt] , WH test [test] FL, WH thrust [6rast] ve %, Ky tight [tait] 7 BA tilt [tilt] ‘ADIL, 2k, (79% time [taim] Si, Fa toward(s) [to’wo:d(z)} #40) traditional [tro‘difonl] Wi train [trein} 2 trip [trip]4% turn [te:n): 5% = turn over [to:n ‘ouve) + twist [ewist] : +R. undulating [andjuleitin) FRAN ~ unsteady [an’stedi] ok up tp) BULA upper-front [’apo-frant] AEA upper-left [’apo-left} LA upper-rear ['apo-ria} ° AEA upper-tight eyo) * us uppercut [apokat] — Bizz) upright (‘aprait] +8 uptura. [opte: 0) - a . ” fk, LEY upward [apwod)-. FAR usage [juczidsy}) @5i¢ variation’ [veori’eifonJ - HR “variety: Evora : xt ences versus . ‘va: sos) i void foidl, 0 383) (RB) wield [wild] Rs it, H. H wring. [rin] %& willpower {’wilpaus] 4, di) withdraw [/widdro:J). 2: ‘gh, RE yell Gel] «- uo 163(~—) BARR (asin Teta) os 1. @ 164 =. #7 g Boxing) » eat (Long Boxing/ Chang Quan) RAE (Extending Movements) #¢%% arm swingover [a:m ‘swin’ouva] #2 armswing [‘a:mswin]) Ja#RBB back leg press [bak leg pres] a Ja HERR back (leg).stretch [bek (leg) stretf] FAR bend body forward and backward at waist [bend ‘bodi ‘fo:wad end ‘bekwod ot weist] “FE. bend trunk backwards into ‘bridge : [bend trank ‘bakweds ‘intu’ brids] #LX center splits [‘sénta éplitsp WE circle trunk with arms’ sweeping - (‘so:kl trank wid a:mz ‘swi:pin] aa 4b26 Hef §crouch stance stretch. [kraut} stens stret{] KR dropping into the splits | [‘drepin ‘int da splits] JE front teg press [frant leg pres]. JEFEBB front (leg) stretch [frant (leg) stretf] #4 front splits [frant splits] SFE high leg strétch (hai leg stret]} 5% ERB horizontal leg. stretch [hori’zontl I Teg stretf] Haig hug knee (hig ni:] Bk jumping from the splits [‘d3ampin from 5a splits)JERE knee-raising {ni:- “reiaig) : #2 leg'presses [leg pri eR 1 4RPeBA lift and hold! knée teh: ‘end: howd ae} HiME lift left kned!flittteb aise" : 424K lift right‘ knee [lift-rait ni:] | 4G EERE low leg:stretch ‘Plow ‘leg street]: oe Babe ° ‘press leg [pred'leg} Bos * “pe FEAR stretch! tee i in crouch: stance - Istret tee in kraut’ stants} ost te nk FEBR stretch legs (stretf legz] 5FM_ the splits (50 splits] ” uo i turn over body [to:n‘ouva Wodi] 2°28 Me HE turn waist over fto:. weist ‘otive} ESB4E3] - waist éxetcises [weist ‘ekscsaiziz] ~ 38) (Hand Form) IN ( Sh Poe) © claw [klo:] 168© Fie land Techniques) 166 BET. eagle's claw [/iglz klo:] Ps MENT. eagle’s-claw hand [ijaleeka: hend}. SA eye of fist [ai ov fist], MH face of fist. [feis av: fist] .. a fist [fist] ae bakes 4m fist’ form [fist fase - a fist with chun side up [fist wid eam. said d apt # fist with palm: cing dowaward {fist wid pa:m ‘feisin ‘daunwod] at) heart of fist (ha: tav fist] 4)= hook hand [huk hend] . 2k palm downward [pan ‘daunwod] 2%@ palm form [pa:m fo:m) _ 248 single finger ['singl “fingo] - xm standing palm [’stendin po:m] $48, S1% sword-fingers [so:d-fingoz) | BEIM tiger’s claw [‘taingz klo:] BEM tiger’s-paw hand [‘taioz-po:- hend} - arc palm [a:k pa:m] = brush hand [braJ hend] ja@& catch and hold.{ketf end hould} - aK clap hands [klep hendz] x cross palms [krous pa:mz] #4 crosscut palm [’krouskat pa:m} _SitF dancing flowy, fiands, [dazasin ‘flaua hendz} RA downward . plunge fist [‘daunwad plands fist} 2R)3 elbow block [elbou blk]. nit BUH elbow butt [elbou bat} cunt UR elbow lock [’elbou lok] . 42H elbow strike, ;, Lelbqu. straik]. dom Hi: elbow techniques. Velbou tek’nizks] Wt elbow-to, the side [‘elbou fu, do sid) Rik elbowing [elboping] . - 422: fist. techniques [fist tek’ni sks). 3 flail fist [feil_ fist} a Hi flail hand [fieil hend] . 36% flash palm [Alef pa:m] . #F grab hand (grab hgnd) g$2 hack palm fhek,pa:zm] mi% hammer strike (smash) (hemo straik me} BE hand clap [hend klep] uh . 3XHY hold elbow in, fhould ‘elbou in] qa = hold figts on hips fhoyld fists on hips] Bi: holding techniques ‘Phouldig tek’ni:ks] Zi hook elbow [hyk ‘elbou]} 2 , hook grasp: fhuk gra:sp} %&% horizontal palm chop [hori‘zontl pa:m tfop} #2 horizontal punch [hori’zontl pantf] M438 inch punch [int pantf] 167ate” ‘inward parry (ade peeriy eR * indi cand palm* Taisn-séénd Pa: ol J4it lift elbow fe ‘elbou]' ve 2B ° outward grab" ‘Tautwed oteb} oh She outward parry Vanutwed ‘pati) * 323 palm bloek' {pa:in biok]”* 8% palm cliop [pot op] AM palm method tpa: bei toy 42% palm pushing [péth' ~piyin}™ 33% palm téchniques (pa: om tekni: a 3348 parry with elbow pitti wid “tbo 2% piercing palm” ['piesin pa em) FEN ‘press elbow {pres *etbou]' ” ee #23 press palm [pres ‘pasii} - *38 punch fist [parity fist] * “BUN “push elbdw' [pul Abou” a2 push palm fpuf"pa:m] - 3 roll bow Trout’ "élbot} * Sp "Separate palms’ Spat pam cmzy 3% slap palm [slap Basta] oO JAR - slap pani’ sleep patna] kK snap palm [stteep"*pa smh] BR spring palm’ [spriy pa im) - BUR Spring fist’ (sprig) fist}: 168 B28 steaight-atin” chip with ‘fist | [streit-a:m tfop ‘wid fist]S825. strike with palm [straik wid parm} «+ we ; Sweeping side. punch [‘swi:pin said. pant{} #4 swingover punch [’swinouve pantf] _* :- eee thrust fist [rast fist}: , Senet = - thrust hand Jorast.hapd) 2 ey ik ‘thrust palm downward [erast pa:m ‘davawed} 48= twist grasp [twist gra ‘spl wee 77h twist wrist [twist rist] - me upper block with fist (ape blok wid fst} pe suppercut with fist [’apokat wid: fist] - - 425} uppward elbow. block [‘apwod -‘elbou “blok} @ $M tances) pe . ge _ bow step [beu step}. - Kk cross-legged .resting ‘stance .. + [krgs-legd ‘resting. staens}; , BE cross-legged sitting ‘stance:- 2" - [kros-tegd ‘sitin stemplst2 0. ss: %&2e cross-legged: step {krosclead step] 4h26 crouch stance [krantf qtens] 25 empty step [‘empti step] wee high empty step. dhai ‘empti step] 1335 horse-riding .step .{ho:s-raidin step] © 3#26 place feet together [pleis fit tygebs) * ee resting.stance [‘restin stens] -- ~:~ ue seated step [’si:tid step] 169341435 semi-horse stance [‘semi-ho:s stens] MP side bow stance [said bou stens] 2624 stance form {stiens fom] TH T-stance [ti:/stens] TB ’T-step '(positin) {ti:-step (po'zifon)] ® BR (Footwork) £2 advance [ad’va:ns} 362 back cross-step' [bak kro:s-step] j83s back step [bek step] "ep backward step [/bekwed step] 170 i beat step [bi:t step] iss change feet [tfeinds fi:t] FF26 circular walkin step ‘[/so:kjulo ‘wo:kin step] ZRw cross step’ [kro:s step] 347 curved walking step [kaivd ‘wotkiy step] WB dragging step’ (dregin step] - 32 front cross-step [frant kros-step} BB front cross-step jump [frant kros-step d3amp]} 325 forward step [‘fo:wad step] Bes foot-shift (fat-fift] 3 ‘hoppinp'viep hopin step] a ikick step [Rik step} ~ BeAtcCjump [dzamp] Bs jumping “step [/dsampin step] KS leap flip]BK leaping step [‘li:pin step] BH retreat [ri’tri:t] _- MATa S-step, [es-step} SB side step [said'step] tush skiping step {‘skipiy step] HH sliding step. {‘slaidin: step] Do FFB spread feet apart. [spred fi:t 9’ rpaty , fe} stamp [stemp ] . 214 stamp foot [stemp fut] 32 stamping step [‘stempin step] 322 step backward [step ‘bekwod] AW 25 step sideways [step .‘saidweiz] 2b step to the side {step tu do said] #5 stride [straid] : £2 take a step forward fteik 9 step wal) qn2b.. toe-in. step [tou-in step] . : o _ BR. too-ont step [tou-aut stip)’. fix walking ep (woakinatp] © Mik (Leg Tecan, Jaitia back arc kick fbak ¢ a 1k + kk] JSHEBR back kick [biek. kik] JBYBBA back kick with: heel [beek kik wid his]. J53a8 back (leg) sydep [bak (leg) swi:p] * AH back sweep [bek swi-p] +28 cross kick [ktos kik] 17P. BUH HERBE flexion and extension leg techniques 172 [‘flekfon end iks’tenfon leg: tek’ni:ks] “kip flying foot kick [/fldin fut: kik] -+-38 front cross kick [fant Krow Bib] JERRB front kick. [frant: kik] ~ : . Biase front (leg) sweep [frant roy swizp) ° Mya) front.slap kick {frant skep kik} © Bia front sweep [frant swi:p]- ERR heel kick [hist kik]: foes ASB inside crescent: kick [/in’said ‘kresnt | ‘kik FAA inside kick [‘in‘said kik] - BAH inside slap crescent kick ta ‘said slep k kresnt kik]... : S888 kick ee) fkik (ea) eects PERE Ukick iwith. heel [kik wid-hi:l] 2 kick with heel, Jeading ‘[kik, Wid hi-tli din} HRB kick with ‘straight leg-[Rik wid streit:leg] #270 lotus kick f/loutas' kik} 9" > - $1085 oblique kick [o’bli:k kik] JSHERBB outside kick [‘ant’said ‘tii #08 point kick fpoint-kik}.... «© BY scissor legs [’sizdtegz]” — -« - - UBBBAS Side kichlfsdiddcik] Q IPERE {gids ‘kigk with’ heel. (said kik wid hi:l] 4 eha side kick with the outer-edge: of -foot [said kik wid 6i:.’aute-ed3 ‘ov fut}~ - . -# MB side outer-edge-kick [said ‘auto-ed3 kik] Raha: side sole kick [said soul kik] EH single ‘slap kick Usingl slep kik] AH slap kick [slep ‘kik]. ve #RIAH slap lotuts kick felep ‘loutas: kik] s4RR snap kick [snep kik] . . 5; 35R8 spread paltns and kick [spred pa:mz end kik] HEE BY: - straight leg kick [streit leg kik] ‘RUE support with hands and. sweep’ backward » [so’po:t wid handz end swi:p ‘bekwad] ' $358 " Sweep.(leg) ‘[swisp (leg)] : JA3aHB sweep leg backwards [swi:p leg’ ‘bekwodz} BYdaHR sweep leg forwatd .[swi:p leg ‘fo:wad] #448 = sweepin kick [‘swi:pin kik] HGH swing leg inward’ [swin led" “inwad] ** Shh swing leg outwatd [swin. ea jantwrd]. "-@ERB. twist Jeg [twist.leg) 7. #4225 . winding. silk: kick. [waindin silk: kik} ive BE wrap: “Kigk: temp wi: © PR Balances) i, Oe. BF ay back: “crostlegged? talanee , : [bek kras-legd “belons] in . e32iy bending’ badkward-dalance (/bendin ‘bakwed ‘belans) <- Sa ‘bending sideways balance 175[bendin ‘saidweiz ‘beelons} ~ Fe AVES extended : balatice’ fiks’tendid. ‘belons] 2: 5352-@3° (forward) cross-legged balance [((‘fo:wad) kros-legd “bailons] SR REOR@- knee-lift balarice [nit-lift “‘balens] BAK kick sky with sole [kik skai wid soul] SAK kick up with heel [kik ap wid hi:l] 35 BI Gy - leg-raise balance [leg-reiz ‘belons] 42.5% fy look-at-moon balance [luk-at-mu:n ‘belons] PEYSIE Gy © search-sea balance. .[sd:tf-si: “hzlons] JERAKS EG short interval balance [ext ‘intovol *belens]. . FER - swallow, balance. (ston ‘belons} ® RRR. Gumping Movements), 174 BEF - uitterlly:-[/bateflal] 7 BE consecutive j jumping front Kick [kon‘sekjutiv ‘dzampin’ frant kik}: AMR double jumping front kick : [(dabl ‘dgampin frant kik] mK flying double kick [’flaiin ‘dabl kik] poms “uffyihg: double front -kick [‘flaiin ‘dabl frant kik] a PE MRy Aying double kick to the side [(Gaiin ‘dabl: kik tu: So said] Bose flying lotus. kick [‘flaiin ‘loutes kik]#2 flying scissor-legs [/flaiiy ‘sizo-legz} ARB WH forward giant leap ['fo:wod ‘dyaiont'li:p] ARSMF giant leap Pasaicat ti:p] #22 jump and kick ‘with heel. - {dsamp end kik wid ‘hi ay #242522 jump and-spin lotus kick [d3amp znd spin ‘loutes kik] #8 0RY jump high and kick to side with sole leading (dgamp hai end kik tu said wid soul ‘li:din) #ZKRAB jump into somersault [dzamp ‘intu ‘samosocit] * . #2" jumping “double front kick © (dgampin “dbl frant kik} : ae jumping ‘cross kick [‘dgampin “kros’ kik] * : 24H jumping front | ‘pick: Pasanipig frant kik] BEER jumpitig ‘he’ kick’ [‘dgampin his kik]. B2nB jtinping’ ‘side: sole kick t asampig said. soul kik] . 325 #54 jumping snap kick [‘dgampin snep kik] #: PUK) - jumping spinning inside kick {‘dzampin ’spinig ‘iv’said kik] #4— roll over jump [roul ‘ouve d3amp] waaay snap kick in flight (snep kik in fiait] --#e-F884k spinning butterfly [’spinin ‘batsfiai] 46572222 spinning lotus kick [’spinin ‘loutas kik] 175ORT. (Tombling) i tornado kick [tp:‘neidou kik] 4—.3804. turn; body. and jump slap_ kick. [tom “badi wend asamp. slep_ kik] a BSeSs2e turn, body flying lotus ‘kick: _ {tain ‘bodi ‘flaiin “loutes kik]. | B25 UH turn body jumping slap, kick. [tein ‘bodi ‘d3ampin slep kik] | $= A whirlwind kick “{(hwe: Iwind kik] ot fob §i=2%§ aerial cartwheel [eariol ‘ka sthwi lh RH backward roll [‘bekwad roul] #.84h% backward roll dive and press [/bekwad roul.daiy end pres] , 7% Black-dragon Coil-up , , -. folek-drag. koikap] - surge Carp. Kip-up [ko:p iip-opl SBR - _cross-lepged drop . fir -‘lead. droph Fhe dive and press [daiv end pres} »: 3548). flip. {Bip] 176 Be forward, roll Ufo: wed Foul) am front straight body drop. {frant, steeit,."bodi drop] . : . Spx: Rand. stand thend stend] 3k=F- 8) 3r- “head, stand (hed steend] _ gf 373 -Jumping Carp [‘dsampin kazg}%-44ps% jump roll backward dive and press -: [d3amp roul ‘’bekwed daiv end pres} fa faz7# Jumping up From Lying ‘Position “dgampin ap from aii: po’zifon} 2. 2. EB) one-arn cartwheel [wan-a:m ‘Ka: sthwi i] 389) shoulder ‘rofl [foulds roulf Lae #279 — side-diving roll [said-daivin roul}) #REBR side ‘diop [said drdp] #2398 side flip [said flip] ° MU] side’ handéprings” (said ‘hendsprinz] BUYAA «somersault [’samoso:It] © Rw straight body drop [streit bod: aropd $22 straight fall {strei fol] ~ 3,2 The'Black Dragon’ Coils Around a Pillar [de blek ‘dragon kéilz o’raund 9 pile]. ° thee Tiger Pounce’ [taigo: pauns} © 8.8. H3h% Turn Body and Pounce Like: tex {te:n ‘“bodi anid: pauns Taik ‘taiga] carne) @ KBAR (Names of Movements in Common Use}. mow back cross ‘Step: and ‘side: solé--kick "- 4. fbixk kros step. and”said- soul kik] . $636 5U92%R back cross “step and ‘swing palms [bak krds step eind ‘swin pa:mz]: 1362 bend’ elbow ‘ih horse’ step [bend ‘elbow*in ho:s step] “ 17733: bow step push palm [bou step pus pa:m 3TH bow step with elbowing : {bou step wid ‘eblouig} F326 bring. feet together and block ‘with palm [brig fi:t ta’gedo end blok wid pa:m] 4h3eFER crouch eR. block palm [kraut step blak pa:m] ' 4bab32% crouch step thread palm 178 (kraut{ step ered pa:m] - 4h3e3#3K ~~ crouch stance pierce palm [krautf steens pies. pa:m] ATLA empty step block palm [‘empti step blok pa:m] . HE PEK empty step snap palm (empti step. snzp pa;m] . Wwe flash palm. in high empty step - - [flef pa:m .in hai ‘empti step} FER flash palm in seated step [fief pa:m in ‘si:tid step] gE FER' hook hand: and Block with palin « - ’ Ahuk; bend. end blok wid pa:m] 3 thas . horse. step: punch fist [ho:s step pant! fist? H-42K.,. horse. step push palm [ho:s step puf pa:m} FEBBrh2e «punch fist and kick with heel - [pant{-fist.end kik wid hi:i] __ - TH Fie punch fist downwagd in T-step[pant! fist ‘daunwed in ti:-step] RR raise knee and thread palm + [reiz ni: end éred pa:m] 544) separate palms in bow step [‘seperit pa:mz in bou step] 2% - smash fist in horse-riding step [sme fist in ho:s-‘raidin step} #4 RR we snap kick and punch fist [snep kik send pantf fist] Rise Ens stamp step and punch upward {stemp step end. pantf ‘apw-d] ‘Edbapge step forward and punch fist [step ‘fo:wed end pant{ fist} bbs step forward, arc palm [step ‘fo:wed, ak pa:m] 36% step forward chop palm (step ‘fo:w-d tfop- pa:m] 4h364¢44 swing arms crouch down and slap floor [swin a:mz krautS daun end slep flo:] Ke F rhs thrust ‘fist downward in seated step lerast fist ‘daunwed in ‘si:tid step] BHA tile palm in high empty step [tilt pa:m in hai ‘empti step} $6.55 BI «turn body, swing arms and kick {to:n ‘badi swin a:mz end kik] 17%2, RM (Form and Will Boxing) #3 cannon fist [/kensn-fist] 552% chop palm [tfop pa:m] 425% Crane Exercise [krein ‘eksasaiz] #96 «Crocodile Exercise [/krokedail ‘eksssaiz} 3z%2 Dragon Exercise [/dregen ‘eksasaiz] FEIBMH Dragon Rises and Fall Form [‘dregen raiziz end fo:1 fo:m] 452% drill fist [dril fist] 43843R 8 Golden Cock Crows at Dawn [‘goulden kok krouz at da:n] 433 £2 Golden Cock Mounts Perch (‘gouldon kok maunts pa:tf] 4% Golden Cock Pecks at Rice ((gouldon kok peks at rais] 4334149 Golden Cock Ruffles Feathers ‘{gouldan. kok rafiz ‘fedaz] BG Horse Exercise [ho:s ‘eksasaiz] 4% inch punch fist [intl pantf fist] SPENCE Monkey Climbs Pole [‘manki klaimz poul] RRNA Monkey Climbs Rope [’manki klaimz Troup] SR, Monkey Exercise [’manki ‘eksosaiz] 327R+2G) Monkey Hangs Seal [‘mayki hanz si:l] w37¢ Rooster Exercise [‘ru:sto ‘eksosaiz] ag3¢ Snake Exercise [sneik ‘eksosaiz]#336 Sparrow Hawk Exercise [/spzrou ho:k ‘eksosaiz] #8 Ad Sparrow Hawk Flies into Woods .[/sperou ho:k flaiz ‘intu wudz] S84 Sparrow Hawk Flips over [‘sperou ho:k flips .’ouva] 85-FR Sparrow Hawk Ready to Fly [‘sperou ho:k ‘redi tu flai] %8F44R Sparrow Hawk Soars into Sky (‘sperou ho:k so:z ‘intu skai] #72 Swallow Exercise [‘swolou ‘eksosaiz] #828 sweeping fist [’swi:pin fist] ={kx three-in-one form [6ri:-in-wan fo:m} BRJé Tiger Exercise [/taigo ‘eksosaiz] -3. JS ight Diagrams Palm) #7 Hk: , Black Dragon; Comes Out of Water [blek ‘dragon. kamz.aut av ‘wo:ta] HEM Black Dragen.Reaches Out Its Claw [blek ‘dragon riztfiz aut its klo:] - #£727&7+ Black Dragon Soars Up [blek - ‘dregen 8a:z ap] 4234 Black Dragon Turns Its Head [blek ‘dregon to:nz its hed] @ ein Black Tiger Comes Out of Lair 181{blek ‘taigo kamz aut ov lea] 24; body-mill palm -[’badi-mil pa:m] $6. body-turn palm [’bodi-ta:n pa:m] Bi body-tumover palm [/bodi-’ts:nouve pa:m] FEE Diving Swallow [/daivin ‘wsolou] Ww double changing palm [‘dabl ‘tJeindin paim] 357¢9852, Dragon Pulls in Its Tail [dragon pulz in its teil] wUER «Fling Sleeves Against Wind [flip sli:vz a’geinst wind] 43 hold ball with both palms [hould bo:1 wid boué pa:mz] - $j-F aR Lion Holds Ball [‘laisn houldz bo:]] 182 S-F RR Lion Rolls Ball [‘laion roulz bo:1] ‘£43314 mill around and kick [mil o’‘raund-end kik] 387K «Monkey Climbs Branch [/manki Klaimz bra:ntf] $8 4R4% ~=Monkey Pulls Down ‘Branches ['manki pulz daun bra:ntfiz] PUUAE32 «Phoenix Spreads Its Wingy (‘fi:niks spredz its winz] , KR, Python Turns Over [‘paiden te:nz ‘ouva] #@% «reach out palm [ri:t} aut paim] yi rotate palm [rou’teit pa:m] 3#14H% Running Horse Turns Its Head [ranin ho:s to:nz its hed]4, Mie single change palm [’singl tfeindy pa:m] #3nt{2 Snake Turns Back and Spits Out Its Tongue [sneik to:nz bel ‘end spits aut its tan] FREAK Swallow Flies Into Woods [‘swolou flaiz ‘intu wudz] #3 turn-back palm [to:n-bek pa:m] %EH23} Tiger Springs on Prey [’taiga sprinzon prei] 4#|424 Turn Windmill Back [ta:n ‘windmil bek] 420032 Wave Fan in Front of Gate {weiv fen in frant ov geit] Ase White Snake Hides in Grass (hwait sneik haidz in gra:s} Mites yielding palm [‘ji:ldin pa:m] 48 (Southern Style Boxing/Nan Quan) ® #i& (Bridge Techniques) Behe attack bridge [o’tek brid3] Ke blocking bridge [‘blokin brid3)} =F butterfly hand [‘bataflai hend] ei «chop bridge [tfop brid3} Fate circle- bridge [/so:kl brid3] . #08 Crane’s-Beak Hand [kreinz-bi:k hend] We cut bridge [kat brid3] WH. cut (chop) with both palms [kat (tfop) wid boud pa:mz] 185® 184 BF ER BE wa wir URE Be HE SF Eshy intercept bridge Lints(:)’sept brid3] press bridge [pres brid3] roll bridge [roul brid3] roll forearm [roul ‘fo:ra:m]. sink bridge [sink brid3] sink elbow [sink ‘elbou] thread bridge [@red brid3] thrust palm [@rast palm] twist bridge [twist brid3] withdraw bridge [wid’dro: brid3] HA (Stances) RSS Ras mie WES we BAL BS —#5 double bow stance [‘dabl bou stzns] double butterfly stance [/dabl “batoflai staens} double fold stance [‘dabl fould stens] dragon-riding stance [‘dragan-raidin stens|} dragon-riding step [/dregen-raidin step] four to six stance {fo: tu siks stens] half-kneeling ‘step (ha:f-‘ni:lin step] # ~=horizontal horse-riding stance [hori’zontl ho:s-‘raidin stens] we kneeling stance [/ni:lin stens] BS kneeling step [‘ni:lin step] pee eee (‘s protecting crotch step (proa’tektin krotf step} single butterfly stance ing] ‘“bateflai stans|Siete single fold stance [’sijgl fould stens] Shour3 single leg stance [’singl leg stens] 56 squatting stance [/skwotin stens] T#54 T-bow-step [ti:-bou-step] = three to seven stance (6ri tu ‘sevn stens] #2 turning step [‘to:nin step] AMM (“Taiji” Boxing/Taiji Quan) pi#g adverse twining [edva:s ‘twainin] wos «apparent close-up [o’perent klouz-ap] 27=3k attack twice with forearm [e’tek twais wid ‘fo:ra:m] Jv backward trick [‘bekwed trik) $44.4 beast head pose [bi:st head pouz] AHA Cbeat left foot [bi:t left fut] A beat right foot [bi:t rait fut] SIKH brush knee and ‘twist step [braJ ni: end twist step] 148%: +=Buddha’s Warrior Attendant Pounds Mortar [budaz ‘woris o’tendent paundz ‘mo:te] #¥y Cannon Out of the Bosom ~ [’kanen aut ev do “buzem] 3£3k 30 Cannons in Series [’kanons in ‘siori:z} = change palms three times [tfeinds pa:mz 6ri: taimz} #2 collecting power [ko'lektin ‘paua] 185#e=F ERE cover hands and strike with arm (‘kava hendz end ‘straik wid a:m] Ha Hil) cover head and push mountain ~ (‘kava hed end puf ‘mauntin] 17H cross flying-foot kick [kros ‘flaiin-fut kik} + cross hands [kras hendz} #}% (44) IH cross-slap kick [kras-slep kik] 2S Ht Curved Bow Shoots Tiger [‘ko:vd bou fu:ts ‘taig=] (328 deflect through back {di’flekt @ru: bak) Wimiy? deflect with arm (diflek wid a:m] #x1% Dragon Dives to the Ground (Udregen daivz tu 52 graund] ais} 4) elastic-shaking force [i‘lestik ‘Jeikin fo:s} iI elbow to the heart [‘elbou tu 4: ha:t} EXER fair iady works at the shettle [feo ‘leidi we:ks ct 5a ‘fatl] HRB = fan the back [fen da beh) - Sie first closing {feist “klouzin| FES fist of defence {fist #CF Eight Diagrams Free Fighting [eit ‘daisgremz fri: ‘faitin] J\EhERRE Eight Diagrams Linked Palm [eit ‘daisgremz linkt pa:m] JH# Eight Directions Boxing [eit di’rekfonz ‘boksin]} J\I7%# Eight-Gate Boxing |[eit-geit ‘boksin] J\epie~ Eight Trigrams Palm _[eit ‘traigramz pa:m} IRWES Ae “Emei” Power Boxing [“emei” ‘paua “boksin] : ‘RUBY ‘“Emei’” school [emei” sku:]] i824 “Emei’ School Boxing [“emei” sku: ‘boksin} WIEAGH “Emei” Six Conformities Boxing « [“emei” siks kon’fo:mitiz “boksin] nas «Expert Level Boxing [‘ekspa:t ‘levl ‘boksin] . QL “Fanzi” Boxing [“fanzi” ‘baksin] kj = Fire-Dragon Boxing (Fais-‘draegen ‘baksin} 193.FRAZER «First Class Routine [fo:st kla:s ru:’ti:n] HFi# Five Elements Boxing [‘faiv ‘eliments ‘boksin] HERS Five Elements Linked Boxing [‘faiv ‘elimants linkt ‘boksin} Hs Five Stances Boxing [’faiv stensiz ‘boksin] Fe Five-Star Hammer Boxing [‘faiv-sta: ‘hemo ‘boksin] HE Five-Tiger Boxing [faiv-’taiga ‘boksin] ” #4542 Floor-Skill Boxing [flo:-skil ’boksin] A904 4€ 2 Flower Boxing ['flaua ‘boksin] il “Fohanquan” [‘fohanquan’’] 35% Footwork Exercise Boxing [‘futwo:k ‘ekscsaiz ‘boksin] DO+ARKRS Forty-Eight-Form “Taijiquan” |‘fo:ti-eit-fo:m “‘taijiquan’’} FAS “Fujian” Southern Style Boxing [“fujian” ’sadon stail ‘boksin] 40428 Ground Boxing [graund ‘boksin] J-RM4 “Guangdong” Southern Style Boxing [“gquangdong” ’saden stail “bdksin} jz Gun-Hammer Boxing [gan-hema ‘boksin] {124 Hard School Box'ng [ha:d sku:l ‘baksin] WRK Hidden Traces Boxing [‘hidn treisiz:‘boksin] Riz Hiding Tiger Boxing [‘haidin ‘taiga ‘boksin] 4eze “Hua” Boxing [“hua” ‘boksin] Wee 4 “Hunyuan” Palm [“hunyuan” pa:m]RES Imitation Boxing Limi’teifon “boksin] fi = Inquiring Boxing [in’kwaisrin ‘boksin] ZAR Intermediate class routine Linte(:)'‘mi:djet kla:s ru:’ti:n] TLRs “Jiangxi” Southern Style Boxing {“jiangxi” ‘saden stail ‘boksin} SLO “Kong” Style Boxing [“kong” stail ‘boksin] KINaR Large Frame Eight Extremes Boxing fla:d3 freim cit iks’tri:mz ‘boksin] K4t# Large Frame Red Boxing [la:d3 freim red ’boksin] 4% Long Boxing [loy ‘baksin} Se “Luohan” Boxing [“luohan” “boksin] we Lying Boxing [/laiin ‘boksin] E={¥i7 major schools {/meid3a sku:lz] 4¢4822 Mandarin Duck Boxing [‘mendsri dak ‘boksin] #4g28 Mantis Style Boxing [‘mentis stail ‘boksin] HFZA Men’s Intermediate Class Boxing {men’z ,inte(:)’mi:djot kla:s ‘boksin] a4 Mind and Will Boxing [maind end wil ‘boksin] RXGR Mind and Will Six-Conformities Boxing [maind znd wil siks-ken’fo:mitiz ‘boksin] 4828 Monkey Style Boxing [/mayki stail ‘boksin] AM Natural School [‘netfaral sku:]] 195196 WHEE “Neijia” Boxing [“neijia” ‘boksin] Brak ( Best AMS ) New Form (“Chen” Style “Tai-. jiquan’”’) [nju:. fo:m (‘‘chen”’ stail “taijiquan”)} MBAR Novice Class Boxing [’novis kla:s “boksin| BH (BRAM) Old Form (“Chen” Style” “Tai- jiquan’’) [ould fo:m (‘“chen” stail ‘‘taijiquan’’)} 3+ Open Boxing [‘oupon ‘boksin] FETI/\4% Open Door Eight Extrems Boxing [oupen do: eit iks’tri:mz ‘boksin] Hxt2 Optional Boxing [/opJenal ‘boksin] Auetse Optional routine (set) [/opfenol ru:’ti:n (set)] 3LE24H other boxing styles [’ada ‘boksin stailz) i098 (4) “Paochui” Boxing [“paochui” ‘boksin] Byi2¢ “Pigua” Boxing [“pigua” ‘boksin] e742 Plum-Blossom . Mantis Boxing [plam-’blosom ‘mentis ‘boksin] EERE Plum-Blossom Stake Exercise [plam-’blosom steik ‘eksosaiz] Shh Power Boxing [‘paue “boksin} Wk#28 Praise Spring Boxing [preiz sprin ‘boksin} 496 Primary ‘Class Routine [‘praimori kla:s ru;'tisn] #7 “Quanshu”> [“quanshu”| 4% Red Boxing [red ‘boksin] HUA Required Boxing [ri’kwaisd ‘boksin]PUK Required Routine (Set) [ri’kwaied ru:‘ti:n (set)] WSR Riding-two-Tigers Boxing [raidin-tu:-’taigaz ‘boksin] 3 /\h% Round Body Eight Diagrams Palm (raund ‘bodi eit ‘daisgremz pa:m] FRR—BARRZ Routine I of the “Chen’-Style “Taijiquan” [rutin wan av da “chen’”-stail “taijiquan”] PRARXBAMSB Routine Il of the “Chen’-Sytle “Taijiquan” [ru:’ti:n tu: av da “‘chen’’-stail “tai jiquan”] BARI school of “Wushu” [sku:] sv “wushu”] 48114 “Seng Men” Boxing [“seng men” ‘baksin] 4yF2 Separating-Hands Boxing [‘sepsritin-hendz ‘boksin] tH Seven Stars Boxing Usevn. sta:z ‘boksin] -C4E Be Seven Stars Mantis Boxing [‘sevn sta:z ‘mantis “boksin] 2>ek4% “Shaolin” Boxing [‘shaolin” ‘boksin} DT ERB “Shaolin” Cross-Fighting Boxing: [“shaolin” kros-‘faitin ‘boksin] . D/H “Shaolin” Eight-Step Linked Boxing [“shaolin” eit-step ‘linkt “boksin] 2AM “Shaolin” Five Battles Boxing [“shaolin” faiv ‘betlz ‘boksin] — 197 .198 YK “Shaolin” Five-Fist Boxing [“shaolin” faiv-fist ‘boksin] yee “Shaolin Hongquan” [shaolin hongquan”} YRERS ‘ “Shaolin” Linked Boxing [“shaolin” ‘linkt ’boksin] > ki “shaolin” school [“shaolin” sku:l] DRE “Shaolin” Soft Boxing [‘shaolin” soft "boksin] FAIRDHA “Shaolin” Southern School Boxing [“shaolin™ ‘sadan sku:l ’boksin] YR-E=I “Shaolin” Thirteen-Holds Boxing [(“shaolin” ’@a:’ti:n-houldz ‘baksin] >RGBA “Shaolin” Walking Boxing [“shaolin” ’wo:kin “boksin] DRY RIE “Shaolin Xin Yi Ba” (Will Exercises) (“shaolin xin yi ba” (wil ‘eksssaiziz)] DHRRA “Shaolin Wushu” [shaolin wushu’’] 4328 Short Boxing [Jo:t ‘boksin] PUvIES4 “Sichuan” Southern Style boxing [“sichuan” ’sadan stail ‘boksin] fai(kzees Simplified Routine [’simplifaid ru:'ti:n} tik Simplified “Taij:quan” [’simplifaid “tai- jiquan’’] - 13 $28 Singing Crane Boxing [‘sinin krein ‘boksin} REN Six Conformities and Eight Techniques [siks kan’fo:mitiz znd eit tek’ni:ks]KAS Six Conformities Boxing [siks ken’fo:mitiz "boksin] Fe RB Six Conformities Mantis Boxing [siks ken’fo:mitiz ‘mantis ‘boksin] RARE Six-School Skill [siks-sku:1 skil] FAH Six-Step Free Hand Boxing [siks-step fri: hand ‘boksin] 322 slippery Boxing’ ['slipari ‘boksiy] 4y/\4R Small Frame Eight Extremities Boxing [smo:1 freim eit iks’tremitiz ‘boksin] A (AMR) Small Frame (“Taijiquan”) [smo:l freim (“taijiquan”’)] ARH Small-Frame Hiding Tiger Boxing [smo:l-freim ‘haidin ‘taiga ‘boksin] y4r4% Small-Frame Red Boxing [smo:l-freim red ‘boksin] ig Snake Style Boxing [sneik stail ‘boksin} sg Snap Leg Boxing [snzp leg ‘boksin] 232% Soft Boxing [soft “boksin] 42% Soft Palm [soft pa:m] 3# Southern Style Boxing [’saden stail ‘boksin} 28% Space Boxing (speis ‘boksin] #34 Sparrow Hawk Style Boxing {/sperou ho:k stail ‘boksin] HRB “Sunbinquan” [“sunbinquan”] HRARB “Sun” Style “Taijiquan” [“sun’” stail 199200 “taijiquan”| AMM ie “Taiji? Mantis Boxing [“taiji” ‘meentis ‘Boksin): a KRE “Taijiquan” (“taijiquan”) KBR: “Taiji” Bail Play [“taiji” bo: plei] AKZHAS “Taiyi’-Five-Element Boxing [“taiyi’-faiv-elimont ‘boksin] AMBER “Taiji”-Plum-Blossom Mantis Boxing [“taiji”-plam-blosem ‘mantis ‘boksin] AREF “Taiji”? Push Hands [‘taiji” puf hendz) Pups ART «The Four Routines of Chase and Strike boxing [82 fo: ru:’ti:nz av tfeis and straik ‘boksin] Fuss The Nine Routines of Wounding Boxing [60 nain ru:’tinz ev ‘wu:ndin ’boksin] + 2fR The Ten Routines of Snap Kick Boxing [60 ten ru:’ti:nz ev snep kik “boksin] ANBEB=ARK The Thirty-Six Forms of “Xiaohong” Boxing [6a “80:ti-siks fo:mz sv ‘“‘xiaohong” ‘baksin] =+-XRRILA The Thirty-Six Routines of “Song- jiang” Boxing [So ’éa:ti-siks ru:’tiznz av “song : jang” ‘boksin] -++—& RR The Twelve Routines of Snap Kick Boxing {Sa twelv ru:’ti:nz ov snep kik ‘boksin] BERRA Thirty-Eight Form “Chen”- Style “Taijiquan” [/@a:ti-eit fo:m “chen”- stail “taijiquan”]=-++Ain=e Thirty-Six Close Contact Skills Boxing @ [Go:ti-siks klouz ‘kontekt skilz ‘boksin] =+2x#K# Thirty-Two Form Long Boxing (a:ti-tu: fo:m lon “boksin] ZS Three-Emperor Cannon Boxing {eri:-’empora ’kenon ‘boksin] 38428 Through-the-Back Boxing [@ru:-d0-beak ‘boksin] EG MIE Tiger-Crane Double Style Boxing [‘taige-krein ’dabl stail ’boksin] R28 Tiger Style Boxing [‘taiga stail ‘boksin] 32H “Tongbei Quan” [“tongbei quan”] 462:227% Traditional Chinese Boxing [tro’difanal “tIaini:z ‘boksin) 42932238 Traditional Routine [tre‘difonal ru:’ti:n] F6R+—56 Twelve-Animals Style Boxing [‘twelv-‘enimoalz stail ‘boksin] x+MRSLARS Twenty-Four-Form Simplified “Taijiquan” {’twenti-fo:-fo:m ‘simplifaid “taijiquan’”’] =+033892 Twenty-Four-Form “Tongbeiquan” © [‘twenti-fo:-form “tongbeiquan”) 4B Vajra Boxing [‘vsdga: ‘boksin] Sh “Waijia” Boxing [“waijia” ‘boksin] #7% = Walking Boxing [‘wo:lkin ‘bsokin} UB = White Eyebrow Boxing [hwait ‘aibrau ‘boksin} 201' 3824 Will Boxing [wil ‘boksin] 202 FZ Women’s Intermediate Class boxing [{(wiminz_inta(:)'mi:djat kla:s ‘boksin] MRR “Wu” Style Boxing [“wu” stail “boksin] ARKES “Wu” Style “Tijiquan” [“wu” stail “taijiquan’’] BRRARA “Wu” Style “Taijiquan” [‘wu” stail “taijiguan’’] BY “Wudang” Boxing [‘wudang” ‘boksin] BYR “Wudang” Schoo! [‘“wudang” sku:l] FRB “Wuji” Boxing [“wuji” “boksin] GRARBH “Wushu” routine [“wushu” ruyti:n) Bese (“wushu") school routine [((“wushu’’) sku:] ru:’tin} 4k “Xia” Style Boxing [‘‘xia” stail “boksin] Ree “Xiangxing” Boxing [‘xiangxing” “poksin] 404% “Xiaohongquan” [“xiaohongquan”] J¢R# “Xingyi” Boxing [“singyi” ‘boksin] on “Xinyi” Boxing [‘xinyi” ‘boksin] KES “Xinyi Liuhe” Boxing [‘xinyi fivhe”* “boksiy] He “Yan Qing” Boxing [“yanqing” ‘boksin) GRARR “Yang” Style “Taijiquan” [“yang” stail “taijiquan”’| PM “Yin Yang” Boxing [‘yin yang” ‘boksin) ype “Yizi? Boxing [“yizi” ‘boksin]W4EKS Youth Long Boxing [iu:0 lon ‘baksin) ER “Yue” Style Boxing [‘‘yue” stail ‘boksin} HEEB “Yue” Style Linked Boxing [“yue” stail linkt ‘beksin] f411% “Yu” School! Boxing [“yu” sku:l ‘boksin} #1 “Yumenquan” [“yumenquan”] #2 “Zha” Style Boxing {“‘zha” stail ‘boksin] bumite2s “Zhaquan” Routine Number Four (“zhaquan” ru:‘ti:n ‘nambo fo:] UH (BRERA HE) “Zhaobao”-Style (““Chen” style Taijiquan”) [“zhaolao”-stail | eben” stail “taijiquan’’)] FH “Zimuquan” [‘zimuquan”) =, fas (Wushu Weapons) (—) #2842 % (Name; of Parts of Weapons) F)#8 back of broadsword [bak sv ‘bra:dsa:d} . FJ) biade [blcid} 73% broadsword banner [‘bra:dso:d ‘bena] JJ broadsword blade [‘bro:dso:d bleid] JI% broadsword silk [bra:dso:d silk} JI% broadsword tassel [’bra:dso:d ‘tesal] #248 butt of cudgel [bat ov ‘Kadgal] #34 butt of spear [bat av spia} 20304 @i dart-head [da:t-hed]. FJF} edge of blade [ed3 ov bleid] $7] edge of sword [ed3 ov so:d] Haye ‘end of cudgel fend ov ‘kadgel] #838 end of spear [end av spio} - FU (P=) guard of broadsword {ga:d sv ‘bro:dso:d] #374 hand guard [hend ga:d] $4 handle of sword [‘handl av so:d] #838 handle of whip [‘hendl sv hwip] tis head of whip [hed av hwip] ~ CTI, S105) hilt (hile) #248 point of spear [point sv spi] HR, Hk ring [rin] BS =scabbard [’skebed] #h4F — shaft of spear [Ja:ft ov spio] JU%K. sheath [fi:6] A (73, SIS) sheathe [fi:3) #£3& spear head (spio hed} $4 — spine of sword [spain sv so:d] 4 sword-blade {so:d-bleid] $i@% sword-tassel [so:d ‘tesal] eh, @ 3 tassel [‘teesal]} #222 tassel of spear [’tesal ov spia] dR tip of cudgel [tip av ’kadgoal] JI2 up of broadsword [tip av ‘bro:dso:d]#828 tip of spear [tip ov spia] $2 tip of sword [tip av so:d] Has (7, 213%) unsheathe [’an’fi:d] (=) BRAB (Weapon Techniques) 1. 713: (Broadsword Techniques) #87) backing broadsword [’bekin ‘bro:dso:d} #37] broadsword envelopment [’bro:dso:d in’velopmont] : HAE ~«broadsword reverse figure-8 [‘bro:dso:d ri’vo:s ‘figo-eit] #27) broadsword reverse grip (‘bro:dso:d ri’vo:s grip] - §k7] -broadword straight-arm raise [‘bro:dso:d streit-a :ay-reiz] . 413.7) (broadsword) twining head . [(‘bro:dso:d) “twainin hed) 227] (broadsword) wrapping head [(/bro:dso:d) ‘repin hed] $3309) “‘chan-tou-guo-nao” [“chan-tou-guo-nao”} 887], chop with broadsword [tfop wid ‘bro:dso:d} 73 cloud broadsword [klaud ’bro:dso:d] #7) «crosscut with broadsword [kro(:)skat wid ‘bra:dso:d] #673 drag broadsword [drag ‘bra:dso:d] 205%xJ] hack with broadsword [hek wid ‘bro:dso:d] RRII = hide broadsword [haid ‘bro:dso:d] 467) hold broadsword [hould ’bro:dso:d] iF] horizontal cut with broadsword [hori’zontl kat wid “bro:dso:d] #827] intercept with broadsword Lint<(:)sept wid ‘bro:dsa:d] #27] over-head block with broadsword [ouve-hed ‘blok wid “bro:dso:d] #87] parry with broadsword [/peri wid ‘bro:dso:d] JJ point broadsword [point ‘bra:dso:d] 427) press broadsword [pres ‘bro:dsokd] #£7] push broadsword [puJ ‘bro:dso:d} 47] separate with broadsword [‘seperit wid ‘bro:dsod] 4&7] slice with broadsword {slais wid ‘bro:dso:d] 447] sweep with broadsword [swi:p wid ‘bro:dso:d] 47} thrust broadsword [6rast ’bra:dso:d] fH7] tilt, broadsword [tilt ‘bro:dso:d] #7] twist broadsword [twist ‘bra:dso:d] #7] upper-cut with broadsword [‘ape-kat wid ’bro:dsa:d] 4£73 upward parry with broadsword [apwed ‘pari wid ‘bro:dswa:d] 4¢4£7) windmill and parry with broadsword [‘windmil end. ‘peri wid ‘bro:dswo:d] #7] withdraw broadsword [’widdra: ‘bro:dso:d}3€/8i7J wrap-head broadsword [rep-hed ‘bro:dso:d] . Pa . 2. - S43 (Sword Techniques) : er) cloud sword: fklaud sd3d}: .. #2] cross-cut with sword {kros-kat wid so:d] FES downward parry with _ Sword ('daunwed ‘peri wid so:d] : 48$i) envelopment with sword [in’velapmeant wid so:d] : 581) hack with sword [hek wid so:d] 444) hold sword [hould so:d] 474!) horizontal cut’ with - sword Lhori‘zont] kat wid so:dj #4] intercept with sword [,inte(:)’sept wid so:d] Shs) oblique stab with sword [eb’lizk stb wid so:d] 284) overhead block with sword [/ouvched blok wid so:d] $1) pierce with sword [piss wid so:d] #441 point with sword [point wid so:d] 4241) raise sword [reiz so:d] Sl] raise sword with straight arm [reiz so:d wid steit a:m ] 32tk41 slice horizontally with sword [slais ,hori’zontli wid so:d] 3*$) slice with sword [slais wid so:d}3. .4 208 = spin with sword {spin wid so:d] 44%] sweep with sword [swi:p wid so:d] BYE sword figure-8 [so:d ‘figo-eit] #14] thrust sword [6rast so:d] HAS]. tilt sword tilt, so:d] #84) upper cut with sword [’apo kat wid sa:d] £328] upward parry with sword [/apwad ‘peri wid so:d] #2 $1) withdraw sword [wid’dro: so:d] #3K (Spear Techniques) fit circle spear [’so:kl spio] 8342 downward slice with spear [‘daunwed slais wid spia] #ite drag spear [dreg spio} #4 envelopment with spear [ig’velopmont wid spio} #2, Hatt hold spear [hould $pia] #, @, HH “lan-na-zha” [“lan-na-zha”] $p# low-stance press ‘spear [lou-stens pres spia] #£#2 ~~ overhead block with spear [’ouvo hed blok wid spia] S46 parry inward with spear [’peri ‘inwad wid spia] #42 ~parry outward with spear [peri ‘autwed’ wid spia] ie parry with spear [‘peri wid spis} tt pierce with spear [pies wid spi]4. Rit point spear [point ‘spia] tutt pull back spear [pul bek spi] kit raise spear with straight arm m {rei spio wid streit a:m] 9% shoulder spear [‘Soulds spiat 8% spear coil [spio koil] $e7eie spear figure-8 [spio ‘figs-eit] f§t® spear flick [spio flik] 42%@ spear sweep [spie swi:p] Hite sticky-speért [‘stiki-spia] #240 «swing spear downward and slam on ground [swin spis' ‘daunwed end slam on graund] $Li@ «thrust spear [6rast spioj FHLit thrust spear downward [6rast spia ‘daunwad] 524.4 thrust spear horizontally forward at chest level [rast spia ,hori’zontli ‘fo:wed at tfest “levl] LiL thrust spear upward [érast spi “apwed] HHié tilt spear [tilt spia] #O# toss spear [tos spia] #4@ withdraw spear [wid’dro: spia] #¥3k (Cudgel Techniques) * Hue change grip [tfeinds grip] - 3¢H¢e%— circle horizontally with cudgel [‘so:kl jhori’zontli wid ‘kad3el] #548 circle with cudgel [/sa:k] wid ‘kadgal]210 Ze cloud cudgel [klaud’ ‘kadzel} 78 «cloud end [klaud end] 3% cover with cudgel [/kava wid ‘kadgol] HE cudgel backing [’kadgal ‘bekin] aye cudgel block [/kad3el blok] 434% cudgel envelopment [‘kadgal in’velopmant} #42 cudgel parry [/kadgal ’pzri] s46Hg cudgel shuttle [/kadgal ‘fatl] Fake cudgel sweep [’kadgal swi:p] fEHLHE cudgel vault [‘kadgal vo:lt] Ri deflect with cudgel [de’flekt wid ‘kadgal] Bie downward strike cudgel [’daunwed straik ‘kadgal] $338 end coil [end koil] je end smash [end sme§] PkIE end tilt [end tilt] $e7eHE figure-8 with cudgbl [/figs-eit wid ‘kadzol] ¥ats hold cudgel [hould ’kadzol] #iih32 horizontal strike with end of cudgel [hori’zontl straik wid end ov “kadgal] @JE intercept with end of cudgel Linta(:)setp wid end ov ‘kadgol] #48 parry with cudgel [‘peri wid ‘kadgol] #238 parry with end of cudgel [pari wid end o¥ ‘kadgal] Aiki point with cudgel [point wid “kadgal} #42 «poke cudgel [pouk ‘kadgal]FEHR press with. cudgel, {pres. wid ‘kad3ol]. #2 iB push with cudgel {puf wid ‘dadgol} #848 push with, endpof, cudgel. -Ipuf, wid gpd, oy. (kadgal] FE, overhead, block .with cudgel [ouvehed ‘blak wid “Kadgol] “ashe raise cudgel: [reiz ‘kadzal] deHB raise cudgel, with straight-arm _ freiz ‘kadgal wid streit-a;m] . BRE reverse. figure-8 [ri’vo:s ,‘figo-eit] 30#% «shoulder cudgel [‘Joulda “kadzol] wie slide hand along shaft [slaid -hend o’lon fa:ft] . Wi (#18) smash with. end of cudgel _ [sme wid end. av “Kadgel] |; : #432 sweep with end of cudgel [swisp. wid end ov “kadgel] . va EE 7 #48 thrust with end of cudgel: [Orast wid end ov “kadgal] oat Boe tilt cudgel. [ile ‘kadgol] #8 upper cut swith cudgel [apo kat wid “kadgoalt. d£48 upward cudgel parry [‘apwed ‘kadzol ‘peril. ABM (NineSection Wat? Hera carry vt’ obliquely on back [keri bwip. 9Dli:kli on bek] ‘21tRFSHEM circle whip with ‘both bands {fso:kl’ hwip | wid “bows hendz] WHE collect ‘whip [ke’lekt’ hwip] EE IMBNME cross” Step” otttside bent-79#i =shoulder whip in empty step ~[Joulda hwip in ‘empti- step] SA=F IR FEM single handed whip circling’ [‘sing] ‘hendid hwip ‘so:klin} “HR sweep whip [swi:p liwip] - BeF3AM -sweep whip in butterfly [swi:p hwip in 212 ‘bateaflai} / ; 413282) AH sweep whip under body while rolling [swi:p hwip ‘ands ‘bodi -hwail ‘rotilip] Faskd7 #8 «swing head and lash whip -6. Shia swing 488 ofitwatd over whip [swip’ hed end” lef ‘hwip} FUE AE swing leg tawerd “over whip © ‘{swin leginw94 Bavethwip] | “fswin: teg’ “atitwad ‘ouve hwip] * Uae ~ ewig whip’ -around? neck {swin hwip ‘o‘ratnd - nek] e549 FE BE turn body and circle whip on back [to:n “bodi zend-’so:kI hwip on bek] $.5)523648 turn body'and swing whip horizontally [te:n ‘bodi and swin hwip hori’zontli] 32-539%R turn body. with -whip on. back: - [to:n ‘bodi wid hwip on -bek] 4% wrap whip around waist [rep hwip tauind weist] “4 mo va SBBMAESR (Names of Weapon Movements - in Common Use). ney 2 dts . 325537] chop with-‘brozdsword in ‘bow’ step* ' " ftfep wid ‘bro:dso:d in bou step} 33684] hack sword in bow step [heek so:d in “*bou step] “ KE2+HK7] hide broadsword in empty stance * [haid ’bro:aa:d ‘in ‘empti stens] © USE hold spear «-horizontalty in semi-hrse stance [hould spia ,hori’zontli in'/semi-Hd4s ‘stiens] ‘2335324 H2) point sword with feet together . [point sd:d wid fist,ta’ ‘geda] Shy HS] stand on one-Jeg and -thrust sword [stend'on wan leg eng Grist. so:d] E26 #)3) step forward and thrust sword backward [step ‘fo:wed end @rast.sozd ‘bakwad] . 4bh36447] sweep broadsword in crouch step [swi:p ‘bro:dso:d in krautf step) Ah24a%2 «sweep spear in crouch step (swi:p spio in. krautf step] (=) BRAEREH Ceapons ‘and Names of 214 Weapon Routines)” HE ancient weapon Peinfont ‘wepon] gence Armed Routine [’a:md ru:’ti:n] # axe.-[/aksi] $R battle-axe [/bietl-’acksi] * (bladad). shovel. [(bleidid) ‘favl]. . SiR bowand-arrow play [bou-end~‘erou plei] JJ - broadsword. [/bro:dso:d] JI broadswordplay [’bro:dso:dplei] 383 catapult..[’katopalt] HUFF crescent moon. shovel [’kresnt mu:n ‘SavlJ #% crossbow [’krosbou] #% crutch. [kratf], 7‘Ha cudgel [/kadgol] Dus. pte #BX cudgel play [’kadgal. piel} te ‘GS, IF cutlas [/katlas] sr ide boas 3 meteor hammer [mist ‘hems 387) Monkey. Broadsword. Play manok “bro:dso:d pli] eels LL 3k#8 ~=©Monkey Cudgelptay- Eonjkihcadzolplel] 47128 multiple-edge weapon f/maltipl-ed3 ’wepon] IRF] =Night Fighting Brqadsword Play e {nait ‘faitiy “bro:dso:d--plei] . #47] Night Walking Broadsword Play c- -fnait “workin “bro:dso:d. plei] 217JU47 HE nine-section whip [nai ‘sekfon hwip] + JU3T#E nine-segment whip {nai-’segmont hwip] 218 HE HM cother. weapons ['do-/weponz] 26.4)48 . ox-heart crutch [oks-ha:t Kratl) # pike [paik] WHI) Praising Spring Broadsword Play [’preizin sprin *bro:dso:d pleij HES! “Qingping” Swordplay [‘“qingping” ‘so:dplei]: ge rake [reik} . $i rapier [/reipia] c 27) Rolling Double Broadswords Play [‘roulin ‘dbl :’bro:dso:dz plei] #4 = rope-dart;{roup-da‘t] .. «. 7) pabre.[’seibak ff 0 a! 73% Sabre Play [’seibs plei] Re shield [fisld] Led 58%], KH short sword [fo:t bord], + 45983) short-tassel sword. [fo:t-’tesal wid] : $9: 384R.. short weapon [Jott ‘wepan] 3473 single broadsword [‘singl ‘bro:dsa:d] SATIN single. broadsword plus whip [sing] “bro:dso:d plas hwip}. £441) single sword [‘singl so:d] Sigg single weapon [‘singl ‘wepen] #.4G «single whip [’sing! hwip} +/\ 8 skill-in wielding the eighteen weapons:[skil in ‘wicldin di: ‘ei’ti:n ‘wepanz] 45 slingshot. [‘slinfot] 05. RB soft weapon. [soft ‘wepon] 3K soft whip [soft. hwiph. 48, % spear [spia} 482% Spear Play [spi plei) + #% staff [sta:f]} 2.) oF ABA - Staff Play [sta:f-plei]- ‘A. Ae87J «sun and moon’heaven and earth sabre [san and mu:n ‘hevn and 0:0 ‘seiba] 73, % sword [so:d] Ai Swordmanship [’so:dmenfip] IR Sword Play [so:d plei] ARI “Tail” Broadswerd Pay Maur “bro:dso:d plei}. : - KERR: “Taig Ruler 7 Play Mali" ‘rula plei] RS “Taiji” Swordplay [“taiji” ‘so:dplei] 2+ RAR Thirty-Twp Forms “Taiji” Swordplay [esti-tu: fo:mz “taiji” ‘so:dplei] =R4l - three-foot-long swords [Bri:-fu:t-loy so:d] 275778 ‘three-section staff -{@rit-’sekfon sta:f] RRM tliree-tined fork. [6ristaind. fo:k] ‘=RR trident [‘traidont] =RP7I7] tiple-pointed double-bladed long-hilt sabre [‘tripl‘pointid ‘dabl-’bleidid ton-hilt ‘seiba} 4 F48. two-section long’ imbalanced cudgel 2mm[tu:-‘sekfon ‘lon im’belenst ‘kadgal] *' PAAWHE two-section. staff [tu:’sekjoa sta:f] =: ¥. FIRM :two-tined fork -[tu:-taind fox] BEJ] . waist-sabre [weist ‘selbo] 9° 3.0.0 #37] Walking Broadsword Play [we ‘kin “bro:dsoid plei] iti Walking Staff Play wo skin sta:! sf plei] $78 Walking Swordplay: [’wo:kin ’so:dplei): Je weapon [/wepan] 33h Weapon Routine {’wepon ru:’ti:n} if = whip [hwip] GFF whip-cudgel [hwip “kadgol) "eer whip-staff fhwip-sta:f] ig Aiit4!. White Snake Swordplay [hwait sneik ’so:dplei] #4) 3)“Yangmei” Swordplay [‘yangmei’’ ‘so:dplei] BAe “Yang” Style-Spearplay [“yang stail ‘spioplei] Wa; xe (Set Sparring) - 220 SAE armed: combat [atmd ‘kombot] =F ye A -baré-handed and weapon duels [bes-hendidsend:/wepen ‘dju(:jelz] $F NA bare-handed’ duel [beo-’hendid ‘dju(:)alj. WHA Bradsword»ivs.. Broadsword : ° {‘bro:dsotd: “dees ‘bro:dso:d] : . - JIxtRe Broadsword evs. Shield. [’bra:dsa:d ‘vo:sos-ae : We. Boxttig Match. [/baksin. omet{} 48M Barehanded -vs. Barehanded ~.;.'° Ebéohendid’'va:sas ‘beshatndid] 7 ! « “SEA G Bate 'Harid vs Dagger Ok « [beahaind ‘va:sas ‘dagd] - vee ke 50] AM - BarecHanded vs. > Shield ahd = Broad- sword [beo-~hendid. ‘vases fi:ld. ead ’bro:dso:d] 3X7) #tit ~=Double Broadsword. vs. Spear [‘dabl “bro:dso:d ’ va:sas ‘Spia ME BH - Double Dagetrs vs. Speat™ - ahs [’dabl ‘deegaz ‘va:sos spia] WA duel [/dju(jal] te £5 348 Holding-and-Catching _ Sparring (houldiy-end-—ketfig ‘spairig)i.cn ce) f.6 KOH Phired. Long Boxing Practice’. ¢ 7 {pead log “boksin ‘preektis} _- . : NA pairedipractice [psod ‘prektis] WA = set sparring [set ‘spsa:rin} MINE WHy FAH Shiektand Sabre vs.-:Three- Section Staff and. Eyebrow-Level Staff: [fitld end ‘seiba ‘vo:so8. Ori:~‘sekJan staf znd. ‘aibrau-levl ~ staf Stata . BAJJZEH Single Broadsword vs. Spear [‘sing} “Bro:dswa:d ‘vo:sas spis] 3 sparring [/spa:rin]WH = Spear vs. Spear {spia ‘va:sas spio] ” dente Spear -vs.-Shield [spio ‘vo:ses Jiild] SIRT Sword-vs, Shield (so;d /va:ses fi:ld} Wa . Sword vs. Sword [so:d:/va:sas Jo:d] =Axpa Three-Man .Combat.:{@ris-smen ‘kembat] — = ARH] Three-Man’. Contest :[6rir-mazn ksn’test] =A . Three-Man:.Cutgel Play - [@ri:-man ’kadgol plei] _- TM ey 8 KH. whqwue (Combat Events) fos eo ln (—) Bre Spang be ER actual sombat Fektjaot “ial WRI adjust one’s’ position [o’dgast wanz po'zifon} ALR advantage position Led’va:ntidg po’zifon] ALE Edvantageous Position Ledvon’teidges. po'zifon] |: . Sve ~ pllobitsittack [o: Laut o'tek] BEA faHe eagle of attack [engl ov otek] Sar y arn-feint:{aim-feint] ‘ BRBHRKA art of attack and defence [a:t ov a’tek end di’fens] L . KAR attack and + defence techniques [o'teek and di’fens tek’ni:ks] .ptsewewy attackiposition [o'tek po'zifon] BEBE attacking ability. [o’tekin o’bilit] HEHER attacking method [o'takin “medod] RH, MEI attacking skill fo'takig ‘skil] - Flis@2 back step [bek- step] : . DEBRA backhand swing [/bekhend swin} WEBHA backhanded-blow [/bekhendid blou} JaRRY backward jump step [/bakwo:d dzamp stepf HIOFR (VRB) bag gloves [beg glavz] RBM: bantamwelght ’oentamweit} ° Sia, GEES barehanded Remtg [beshandid faitin] © - SAREE basic/defense’ movement wea [beisiki difens’ ‘mu ott Laie HT beat [bist] or snd BR, Tick belt fealty cei BYRBR bend':férward: in defenee:. [bend **fo:wad ‘in! di‘fens] ' RUE beiid the opponent's. arm backwards [bend di: o'pounsnts aim ‘‘bakwodz] .. - BA blocking deit ['blokigedeil] 6 ce. FF HiT ~ biow with palm. {blow wh parm) fBive Wulf Polafps ete A&E bobbing [/bobin} > #534 - body’ bag {bedi bag)” SRHESL body feint':[‘bodi feint] 2254aMCEIL ER -body-hold sit-back throw ' [/badi-hould. sit-hek rou) - +, : 4a bodysdock [/bodi lok] -..- 4adK- body. slam: [bodi slam) H@ bout [baut]. . yo sats catch (oncoming fist) * [keth. (on’kamin:-fist)] Ga AGO SH KIRGE “cause opponent feaning te (one “> side) [ko:z:.0’pounant, li:nin (ta wan said)] SETA HEBLHR SE ~cauge opponent’s attack: to. be inef- fective: fkoi:z. o’pourents --o’tek tu bi: ini‘fektiv] HAMHWS chest blow [tfest blou] FH chestpad. {tlest-ped]. . 4p chest-protector. [tfest-pra‘tekta] 249 chestplate [tJestpleit]) ; HFEMWA chin blow {tin blou] BKB circular. parries [’sa:kjule ‘pariz] SUB circle hold with both wrists ‘[’so:kl:hould wid boue tists} WAR (close. tcontact fighting {klous: ‘kontakt “faitin] 3E3E NF cloye,itn.on opponent [klous in on 2’ pounsnt] 363." comé to, nothing [kam tu ‘nadin] JF 23 commencing position [ka’‘mensin po'zifan] Ki counter [‘kaunta} FES Exe contingous attack [kan‘tinjuss o’tek] 3&2 counter blow ['kaunte blou]"238 counter-hold [/kaunte-hduld]. » ReBRSF counter parry [’kaunte ‘pzri} RH counter .eturn [’kaunte. ri‘to:a] « S) sub ARe create ‘attacking’ condition [kri(:)‘eit ‘o’tekiy kon’difon}: Hah. cross. [kros] jM7 cross counter. [kros ’kaunto} #44 cross parry [kros ‘peri] Zee cross sword {kros so:d} #afB crotch hold {krotf hould} Fake = croteh lift [krotf lift] TERS, PR cuff. fkaf] TRRE, ail defeat [difi:t] Bet Rae defence and return {di’fens end ri’tain} Bispikt5 defence skill-{di’fens skil]- ARG SF defend effectively [di’fend :i’fektivli] BRD defender {di’fends] - . Bys¢ defense [di’fens} BaSFkEA defertse-ability [di’fens *iliti] re Beapayte defense -action [di’fens ‘ekJon] BySF45) defense drill [di’fens dril] - ~ Bi}% defense methods .[di’fens ‘me@adz]- BisFave defense movements [di‘fens ‘mu:vments} BySRAB defense: position’ [di’fens po’zifon] BRSERR defense. edhnique {di’fens tek’ni:k] AAMAS different classes ‘[’difsrent ‘kla:sis]. ELGAR difficult to. ward off [/difikalt tu wo:d o(:)f] AMR direct attack -[di‘rekt;o’tek] REUREA « disabled [di’seibid] SB ( HB): * division. [di’vizon] ARR HAIL . dizzy [/dizi] . 223703 blows and kicks (blouz znd kiks] ‘EW dodge to the left [dodz tu do left] ARIAL dodge to the right [dod3z tu do rait] TARR dodging and riposte methods [‘dodzin end ri’‘poust ‘meéadz] 7 EHBZEADS boom-boom [bu:m-bu:m] Hi mutual attack [’mju:tjuel ‘otek] 34 double hit [‘dabl hit} FAM double-leg drop fdabl-leg drop] JQRMAR double-leg hold: pick-up [‘dabl-leg hould ’pik-ap}: 4G double-leg tackle [‘dabl-leg ‘takl] RF MP double wristlock [/dabl ‘ristlok] ‘BwS4US MA draw (in) (dro: (in)} FRG AR drop-away [drop-o'wei] 4&3 Bi drop head in defence [drop hed in di’fens} ERI MB AAA Bt drop shift (drop fift] FRIAR duck {dak] WINER# elbow block [’elbou blak] Wi elbow blow [‘elbou blou] PIN elbow guard [‘elbou. ga:dj430 elbow-lock strangle hold throar © ~ Velbou-lok ‘straygl hould orout] +P} elbow pad ffelbou'ped] AMHR clementary tactics [cli’mentari “taektiks} SR elude [i/lu:d) > oc: ‘eR, RE evade [i’veidf -: - ARBEWH eyes looking at opponent aiz ‘lukin ot s’poundl aht] - FRENA eyes on opponent [aiz on s’pounsnt] HH face mask [feis ma:sk] - $a Ye fake [feik] Hed: fake blow [feik blou] 48), fall (down) [fo:] (daun)] REx fall onto the ground [fo:1 ‘ontu da graund] ‘ 4% false attack [fo:ls otek] | 3E(M far side (fa: said] PLE favourable: position [‘feivorsbl’ pa’zifon] KRERBR featherweight [‘fedoweit] #HS feeler [’fi:lo} 6x feign’ attack [fein -o’tek] faaite feint [feint] d47F fend off {fend of:)f] 3H fend off opponent’s blow [fend o(:)f s’‘pounsnts blou) . UH ‘fighting distance. [‘faitin ‘distons}238 #505 COR) fighting skills [‘faitin skilz] RAE S fighting : tactics instruction v [faitin ‘tektiks’ ins’trakfon]. BRAVIA Gghting tactics training - [faitin ‘tektiks ‘treinin] 4% fist-fighting methods. [fist-faitin ’me6sdz] #4 flip over back [flip ‘ouva bak] - WA WI follow (opponent’s) oncoming force [‘folou (o’pounsnts) on’kamin fo:s]- i=E4824 following-the-punch hold [‘folouin-52-pantf hould] - LAB HH =foot pivot (fut, ‘pivot] - Bi SPAY. forearm block [fo:razm blok] BURR: =forward jump step Ffo:wod dgamp-. step] es foul [faul}] . : . 3012 foul blow [faul blou] Ry (foul-proof) cup [(faul-prusf) kap} Bmw free combat fri: “kombat] Ei did@d: (BER) free fighting [fri: ‘faitig) . GE free-hand [fri:-hend]. JE: fundamental fist techniques Lfando’ ‘mentl fist. tek’ni:ks] ‘ ERE ‘Baweey “fundamental position ” Lfando’mentl po’zifan} i 2 ZAR give a straight-blow farwatd with leftfist [giv 2 streit blou-’fo:wed wid left fist. FAL give up Taiv ap)’ : desta “ glide ‘folaid] #HH go down [gou daun) int good ‘timing : [gud ‘taintin} --$9f grapevine le - {‘gréipvain - leg] i848; Bi grip fingers and break wrist [grip <“fingaz “zend ‘breik -rist} WE HELA ‘groggy Egrogi] $(@ hammerlock [’hemelok}.- #25 AIM ~handshake-and-circle hold - (hand Jeik-end-so: ski hould).2: «: EFAS handshake: hold (/handfeik boul Skit head butt [hed bat] «- * “Ses Head Jock fhed lok] :.- . AUABBR head-lock flip [hed-ok 1 : Sip} #3 heavy -bag. [/hevii beg bes) 1 Ei heavy blow: [‘hevi-Blou) * EBB heavyweight ‘eine +6278 helmet ‘Phelmit}": EF aH high and low attack [hai end lou ‘a'tek] EF x#acc high ahd low attack alterndtely [hai end lou a’tek 9:1’ta:nitli 4&rh hit received [hit ri’si:vd) the hip-roll. throw [hip roul érou) dirh hit scored [hit sko:d] 229230 gen hit target {hit ‘ta:git] Wa: hit with elbow [hit wid, /elbou : BURR SIE hold-breaking methods [hould ‘breikig “mededz] : ' Le TEM hold knee in front. [hould ni: in frant] yapapy hold leg in defence fbould leg in di’fens] 43% hook {huk]} poe 43 hook in defence [buk. in di’fens] ,. AB hook. kick [huk kik} spp hook leg [huk. leg]. fate, ‘Ri | bug thas} HEN hugging . ‘hagin] a? Feds ‘ichmediate riposte _[imi:djet. ri’poust] FH improper timing” [im’prape ‘taimin| FD in an inferior position fin zn. in’fioria padfenk JER, WEI in (good), time fin, (gud) taim) [elveyize indirect -attack Lindi’rekt a'tak]. e728 ineffective Lini‘fektiv] ©. , agg inferior position [in’fiaris: po’zifon] 32 infighting [infaitio] AIH insert leg behind (opponent) fin’soct leg bVhaind (o‘pounent)} SGRRBSF insert leg -in defence [in’so:t leg in di’fens] pauusaha inside crotch hold (insaid krotf houldFFAM inside parry’ [/insaid /peri] - fal intermission! [into(:)'mifonp - Le site “intertwintiy leg {ainto( ‘ytwainig ‘eal, HBG invalid Hit’ fintvellid fit): ad, B1¥5 invitingnest’fin’Vidtights]; © =, “B1M invitation Linen . Bt invite [in’vait] 84 Lacts: 51% inviting Gin'vaitin} | Ye FARME jab [dyabf tb BR jackknife Cdspkoitey Wad a GE jump backward Kapaa FUBSEK «jump forwatd *{dgaiap © fé:wodh:: , Mi38B kick according ‘to opponent’d ‘posture [kik o%ko:din “ta” o’pouriants:”postfap. Po" BanBBY kick in defence: {Rik in di’fende] PR {ance hii hold" "altro fnivtiolon hould ¢rou] re a pel, . Ja knee lock frit BE : , DIE knee opponent’s: groin «|! [nit o’pounents groin] a #3 knock down [fok' dain] al A, StbHR lean back flim:bek] ‘ #¥48 left horizontal hook . ‘left Ahoriz’ontl’ huk] E(A) ae ie Gehf) Hoble eh rai) buk] Ze (a aR “Yeh igh) “eppercut =. “aatfleft :(rait) /apekat] -. Piz left (side). detency: left (said) di'fens] BEAM’ lefteside defence riposte methods [left-said, .di’fens, .ri‘poust .‘metadz] EH left sidestep, [left ‘saidstep].», EMBREAX left straight, followed by right hook [left streit “foloud bai rat bok] oy 88 Jeg grip [leg grip). - = #ahk#R leg-hold throw lleg “hould. grou] seh leg lock [leg lok] | . HRB: leg: protector [leg. pra'tekta) .. Spite Bia die . flat..on the . “s Suni flai Babe 8 Dep Path. Jie flat, on the belly . . [lai flat on 5o."beli),.- | eek lift and trip [lift-end,tip)-. BEB lift foot in defence [lift fut in » dite HRKEIRIB lift knee and-return kick {lift ni: end ri’to:n-kik] HBT lift leg for lower defence [lift leg fo: ‘loua di‘fens] #(#) Bw left (right) hook kick [left (rait) huk kik] jai lifting hold [/liftiy hould] i light -blow [lait blou} HER light-hoavyweight [lait-‘heviweit]HER light-middleweight - [lait-’midlweit} SHR lightweight ‘[/laitweit] + .. EB tine of attack flain: ov o'tak] 37BB long distance [lon “distons) - #8 loosen grip [‘hesn grip} ace 4% lose correct posture [lu:z ke'rekt “postfo}. BUA lose one thing for. another: | [lu:z wan @in for o’nade] | ees AER FBR lose resistance: ability. as [lu:z ri/zistons 9’biliti] x HER (ENA NAPE) low blow [lou blou} Biz" lower left. defence ‘(lous left di’fens) BRZE FHM lower left defence: riposte ‘ methods [lous left -di’fens ri’poust ‘me@odz]' ~*~ B47 lower right defence [‘lous rait di’fens} BUA FRR lower-right defence’ riposte methods ‘ [Tous rait’ di’fens ; ri‘poust “metsdz] - ~ 318, VRE lure (iny, [jue (in)] PER BW mat roll:[met roul] #, Hi} match [met] 4552 — means of attack [mi:nz ov: wel] KHER method of attack. {/meGod:: ov o’tek] BESET methods of defence [/meodz ov di‘fens} REAR. middleweight [midlweit]; — th mouth-guard [maué-ga:d] 3538 near end [nis end] 233234 JEM ear side [nie said} PH neck: guard {nek ga:d] #t£36 oblique forward. step [ob’li:k “fo:wod a step BRA offense and defense techniques [o’fens end di’fens: tek‘ni:ks} SEMBLE offensive action. -fo’fensiv ‘ekson] SERIA on-guard position [on-ga:d poa’zifen} ERABEKH one-two [wan-tu:] 2374 open “on-guard” position [foupen “‘on-ga:d” pe'zifon BUR RERA RZ open up Voupen ap} 2235 ( BESEANP" TUAALAY ) opening . [’ouponing) » Spt #ah outside crotch-hold; [/autsaid krot{-hould} Sp HFY outside parry. [/autsaid beri] REP overreach [ouve'ri:tf] ZEIE3T a parry a blow [‘peri 9 blou} tj%F-5HH parry-and riposte [’peri end ri’poust) 4%47 parry and strike {‘peri end straik] 4%B% «parry in defence. [peri in di’fens] LEM parry upwards [peri ‘apwadz] ARAN AHR penetrate opponent’s defence . Ppenitreit e’pounants di’fens] Rit perfect timing [‘po:fikt ‘taimin] a8 pick-up « [pik-ap]_ KAR point: of-attack [point ov o’tak] SeMee: practical. attacking techniques[‘preektikal o’tekin te <’ni:ks]- FiRBB preparatory pesition [pri’pzratari po’zifon} SHAMSEND7 press against opponent [pres o’geinst o/pounsnt] FEBS press in defence, {pres in di’fens] 3208 BR press knee in. defence [pres ni: in di’fens] FERRRG. press leg down in defence ‘[pres leg daun in di’fens} FEWER pressure glide [’prefo g aid! PS protect head [pro’tekt hed] PH protective .clothing '[pro’tektiv .‘kloudin] _ PA protective gear’ {pro’tektiv gia] RAK - pull. out-of the-fire [pul aut ov 50 fais} Fis $= punch dowriward {pantf. ’daunwed] Ema punch upward[pantf .’apwad] #:5J48 punching bag {[’pantfin beg] HIT} ‘punchiag drill: {puistfin dril] -- 224) 2 - punching with fists and kicking with legs [pantfin wid fists and “kikin wid-legz] 3hi5 pursuing attack {po’sju:in o’tek] 3837 push away [puf o’wei] #64307 push elbow in defence [puf ‘elbou in di’fens} 3205 push in defence [puf in di’fens} 32 FM push jaw [pus d3o:] BEM ready position [/redi po‘zifon] 2c real fighting [ri:l ‘faitin] 235236 SES vER redowblement {ri(:)’dablmant] -. JRE release. hold. {ri‘li:s ‘houldj REAEH ‘resistance “ability [ri‘zistons o’biliti] Ska BAL restricted area [ris’triktid ‘earia] Rai retaliate [ri’telicit] JAjB, 3BH retire [ri’taia] 3B) retreat in defence [ri’tri:t in ai'fens) ei = return [ri’ta:n} LBA return a kick for a kick {ri’tom o kik fo: 9. kik] BZ3e9F reverse arm-lock : [ri’vo:s. asm-lok} RXBBR reverse arm-throw [ri’vo:s- a:ni-drou} RidABGdeHK reverse lean back. throw ” [ri’vais. liza. bek Grou] AYA tight horizontal hook - [rait ,hori’zontl .huk] .: : BRS right obique step frat ob'li:k step] BA right (side). defence [rait - (said) -di’fens] BARK. right-side defence riposte methods [rait-said di’fens ri’‘poust ‘me6odz] ATA right sidestep frait ‘saidstep] we, RBA tiposte while jumping backward - [ri’poust hwail ‘dampin ‘bekwed] EHi4, B round [raund] - DURE #224 «sack opponent with knee [sek o’pounsnt wid ni:]B48 sandbag [/sendbeg]” me Hapa seize leg in defence ‘{si:z leg in’ di‘fens] © TERA seize the opportuhity ‘to attack) » [si:z 8i; ops Yj cniti” (tu ‘s'tek)} “ . sed seria? Blows [‘siarial blouz} ¢ "° 4P9R ‘shin’ guard [fin ga:d] ©” iEIERE short distance [fo:t ‘disfons}-- DUAR shoulder ‘block ‘{’foulds blak . we ‘(Shoulder) flip PYoutde : flip] JAR shoulder throw [‘Joulds rou]: Widsny side sole cick according to opponent’s posture [said soul kik o’ko:din tu a’pounsnts “postfo] “"puwi side sole kick in defence [said soul kik-in di‘fens} We Wee( W) | ‘side-stepping [sdid-’stepin] ae side striking [said ‘straikin} . mo ws “sidestep. (Ballstesy >" {Si MyEBe simple ‘attack’ [’sitnpt B'tak} - | DE simple patty [’simpl ’ veri? MG simple returti [sinpl itor] WARE “Hposté" f’simpl' ri’poust]:” Hiita+e | simultaneous’ ‘action Latthafttcinjss ‘ek fon] FART HER. “siinittdneous ‘attack [:sima¥’teinjos . a‘tek} Ha ” fatmanebis: ‘edehitige’ 1 sinbtirteinjcs Pebtiéindg! ey: Ey simultaneous hit [simel’teinjss hit} Bn: simultaneous touchi’ {simal’téinjas tatf] “of blows |: ”LHR sit-back ‘{sit-bek] . aA RA sit-back with head-lock - [sit-bak wid hed-lok] . eE RABRE situation in 1 which joint i is bent baci wards [,sitju’eifon in hwit dgoint i iz bent “*bakwedz] FUER; sliding backward block in defence [‘slaidin ‘bekwod blok in di‘fens] JR, WI slip (out away) [slip (aut o’wei)] EAs stationary defence [‘steifonori di’fens] . Eps step forward in defence {step ‘fo:w-d is di’fens) ER. step forward in time [step ‘9 :wod in taim] SHAME stick to opponent [stik tu. o’pounsnt} H# straight blow [streit blou] 2S straight left [streit’ left] 4H straight left blow [streit left biou] HW straight punch {streit, pants] ANS straight right (streit rait] AH - straight right blow. [steit rait blou), F2BDF straighten leg i in defence {streitn leg in. di’fens} “KEY strangle hold. [’strengl hould) 238 AAR AH strike with left fist and right fist in quiek succession [straik wid left ‘fist end rait fist im kwik; sok’sefon] Wi%: supiorer position. [sju(:)picrie po’zifon]#8 tactics [‘taektiks] : BORIS tactics awareness [tektiks o’weonis] FRYE tail [teil © ~ - AAS take ‘left sidestep’ in defence | [teik’ left ‘saidstép? in’ di’fens}: [ze take sidestéps’ [teik ‘saidsteps) SPH. take the opportunity fteik -di: jopo’tju:niti) ABB, BPR target [’ta:git] AMM, WHE Ht target areas [’td:git ‘sorioz] PEMA target of attack-[‘ta:git ov o’tek) #248] throw down [6rou daun] : extayee throw opponent te: ‘the ground . [erou o’pouriant tu’ 3a graund] #%% throwing’ method [‘¢rouiy ‘mevod: ii thump [eamp} BiFRH timely defence [‘taimli di'fens} EXSERM timely forward step ['taimli ‘fo:wad step] FUP! topple over backwatds {’topl ‘ouve ‘beckwodz) 4 training bag [‘treinin beg) =H triangle-step - [/traiangl-step} a2 trip from behind [trip-from bi’haind] (5 ERRBA SF turn body and straighten leg in defence {tazn “bodi znd ‘streitn leg in di’fens] TAwiSF turn body in defence [ta:n ‘badi in di’fens] ZM2;4 25K turn body to the left and kick outside with right leg [to:n ‘bodi tu So left end kik “autsaid] 239°wio rait leg] : / §2i@K twist backward and hold wrist [twist ‘bekwad end hould rist}.-, RB) twisting hammerlock [‘twistin, “hemalok] FE-RB SFE. upable- to. defend oneself -; [an’eibl ta di’fend wan’self] - Bi upper idefence f‘apg, .di’fens] ,, £438 upper hook fist: [‘apa, huk fist] / Bix upper left defence [’apo, left di’fens] _. BiAL upper right defence [‘apo rait diffens] 44% uppercut fist [’apakat fist] . Bi LW. upward defence. riposte methods : [apwad: di‘fens ri‘poust ‘me@adz], , Va E38. -upward.parry [/spwod ‘peri 4£R) upward parry in defence Uapwed ‘peri. in de’fens} AR valid hit. ‘valid hit] 240 $e%2% vanguard . blow [‘vanga:d. blou] WAAL variation’ of tactics [veorieifan av ‘tektiks] 4% waist-hold throw [wist-hould érou] 44% ward off [word o(:)f] B.A, WMO weak point wick point} BRE wrestling holds [‘reslig houldz] iP . wrist. band [rist bend] $B wrist-hold [rist-hould])$as (Short Weapon) _ 7 UIA 583 . chop at arm with, sidestep [tfop xt a:m wid-‘saidstep] $339 chop at chest {tfop -@t-tfest] 331M chop at face {t{op-ast fois} 83% chop: (at) chead: [tfop; (et) hed] Shi chop at wrist {tfop at rist] @RBR cross-cut: at. wrist (Kres-kat et rist] HEB direct chop - [di’rekt tfop}- WER direct thrust [direkt rast] FS. downward chop-A’daunwad top] 37% downward chop in bow step " ffdaunwed tYep in bou step] = - JER forward thrust:-to, chest [frant @rast tu tfest] we ” 353247 horizontal, slice in. bow wep. [hori’zont! slaig in bou step).>; <>. 474 horizontal slice at chest’ (,hpri‘zontl- slais at tfest}, : cage . 47 horizontal slice at head; >. + (hori’zontl slais et hed] i .- EBL FS jump. backward anst-chop downward [dsamp ‘bekwed znd : tfap: ‘daunwed] JaBkIG5} jump. backward, spin weapon and chop [dgamp ‘bekwed, spin ““wepen end tfop] 241Bia-F jump up and chop downward -[dgzamp ap end tfop ‘daunwod] HBR P53 lift knee and chop downward [lift ni: end -tfop ‘daunwed] : -MAERATS3 «(lift knee and chop forward flift ni: end tfop:‘fo:wad] / HIS. lift knee and stab head [lift ni: end steb hed} bi] oblique thrust {b’bli:k rast]. 348%] push and: thrust in’ bow ‘step (pus and érast in bou-step] . 5B3ea1B push to the left and chop forward in bow step: [pus tu Ba‘ left 2nd top’ “fo:wed in bou step]. 3 H}2018 ‘push to’ the right and chop forward in bow‘step [puf tu 86 rait tend tfep “fo:wad in bou step] ua Ec, TH) riposte [ri’poust] . 49.524%4+ short weapon combat [fo:t ‘wepon ‘kombat} 53+. side chop with [said tfop wid. ..] 324 (#1) Bi stab wrist in bow step [steeb rist in bou step] £53 step forward and chop to head [step ‘forwdd:zend tfop tu hed] ‘ . Hil straight thrust [streit érast] BH WR straight thrust in bow step [‘streit 6rast in bou. step]35398 upward parry followed by downward chop- in bow step [/apwad ‘peri ‘foloud bai ‘daunwad tfop in bou ep: (3) (Pusi-Hand) . .. # =F cross forearms lkies ‘fo:ra:mz] 483) deflecting force [diflektin fo:s] #$st deflecting form [dif’lektin fo:m] f253LHE double-handed exercises in fixed steps. [(‘dabl’hendid ‘eksasaiziz.in fikst steps] “HRT” (Mie MER ) “dering circles” (dro:in ’so:klz] . : 935453 ‘exercises in fixed steps: Ueksosaizia in fikst- steps] ‘ ¥§2 free moving steps [fri: ‘mu vin steps} DIVE ‘horizontal forces. can bréak vertical force [hori’zontl: fo:s ‘ken - breik : ‘Va stikol! fois) “HF large déflecting movements’ with moving steps ~ [ld:d3" dif'lektin ‘’mu:vmonts wid ‘mu:vin steps] #3 latent force [‘eitont fos] #3) ~=«leaning’ force [/limnin fo:s] RERUW néither separate nor make forcible contact ['naida ‘sepatit no meik ‘fo:sabl "konttekt] {ig neutralize [‘nju:trolaiz]- MH HWA MZ neutralize opponent’s force point (‘nju:trolaiz ‘o’pounents fo:s point] 2434¢%5 neutralizing force [nju:tralaizin fo:s) 3€%4) oncoming force [on’kamiy fo:s] #8: push and press [puf. end pres} #25F45] push-hand exercises [puJ-hand eksasaiziz] %52542= push-hand egercises with free moving steps (puf-hend ‘eksosaiziz. wid fri: ‘mu:vin steps] #f24 pushing force [’pufin fors] $x pushing form [‘pusin fo:m] 4%) pressing force [‘presin - fo:s] deat pressing form [/presin fo:m] 2A4E=F4E SY single-handed exercises [‘singl-’hendid ‘eksosaiziz] . PEFERABE stick to each other without, being separated {stik tu i:tf ‘sda wi/daut ’bi:in ‘seporitid] ‘¥h2) sticking. force -[’stikin fo:s] #2) .with force- neither too- weak nor too strong [wid: fo:s ‘naido tu: wi:k mo::tu: stron] $E=IR= three steps forward and three steps backward {eri: steps ‘fo:wad and eri: steps ‘bekwad] 3#=jR— three steps forward and two steps backward [eri: steps ‘fo:wod: end tu: steps ‘bekwed] SS ief turn waist to neutralize [tain . weist .t@ ‘nju:trolaiz] 323) * walking force [wo:kin fo:s] #12) + warding-off force [/wo:din-o(:)f fais] Gist warding off form [‘wo:din o(:)f fo:m] o-> PAS BL5 Us (Teaching and Training) " sterme: abdominal breathing’ exercise * {web'dominl ’bri:din ‘eksosaiz} ERM accumulated softness becomes hardness. [o’kju:mjuleitid ‘softnis bi’kamz ‘ha:dnis] JHMTMEW] accurate and clear [/ekjurit 2nd klia] Poesy ‘accurate and quick [‘ekjurit end kwik] BLN#l achieve maximum: result with minimum effort [o’tfi:v ‘’meksimon ri/zalt wid ‘minimon ‘efot] grhayye actioh-in-the-air (’ekfon-in-di:-co] FURS active and diverse [’ektiv erid dai’vo:s) BAW aerobid training (‘earoubik ‘treinin] ‘guy again and again fo’gein'end <’gein] RESE agileand changeable [edgail end ‘tfeindgobl} AVIA all-round training [o:J-raund ‘treinin] ARM alternating left and right “+ [o:I'ta:nitin left end. rait]) - ARs alternating training [o:I'to:nitin ‘treinin} eo «An Eagle Waiting for a Rabbit [en ‘i:gl ‘weitin fo: 9 ‘rebit] ~ FAVE * anaerobié training [oneio’robik ‘treinin] 2322 ankle joint flexed [enkl dgsint ‘flekst] 245#34 apply an appropriate force {e’plai en oprouprieit fo:s] FA, BA apply force [o’plai fo:s] . Mme, WIT apply power as if drawing silk from a cocoon, and walk the steps of a cat. {o’plai ’pauo oz.-if ‘dro:in silk from 2 ko’ku:n, end wo:k da steps ov 0 ket] / AHA MIA apply power smoothly [’plai’paua ‘smu :5li] 38% arch lower back [a:tf loua bek] | $6 Rew arm circling and wrist rotation 246 [a:m ‘’so:klip end rist rou’teifon] fj arm power [a:m ‘paua) WN arms akimbo [a:mz o’kimbou] “ERG arms circles move in flowing [a:mz ‘sa:klz mu:v in ‘Aouin} 5-H as high as... foz hai oz...) SBA as high as shoulder {ez hai oz ‘foulds} 459R5E at eye level fat ai “levi] 455K5% at nose level [at nouz ‘levl] Fainy at the same time [et da seim taim] #§8)43J auxiliary exercise [0:9’ziljori ‘eksasaiz) AVIA awareness training [o’weonis ‘treinin] 385)%)“axis of movement [’eksis av ‘mu:vnient] 33H back arched [bek ‘a:tfid] #&(H)# back straight [bek streit] Waa) back swing [bek swin}3h fy Zk5J balance exercise [/belens ‘eksasaiz] f= bare hands [bea handz]. ZEN} bareshanded fight against... [beo-’hamdid fait o’geinst ...] £-4M barehand exercise [/beshand ‘eksosaiz] “=62— barehanded against... {/Dechendid o’geinst. ..] . #275 base-section [beis>’sekfan] ZEADHARS basics exercise [/beisiks ‘eksosaiz] 2A basic fist techniques [/beisik fist tek’ni:ks] 2AM basic footwork [’beisik ‘futwo:k] HABE basic movement [‘beisik ‘mu:vment] ZHEAAHY basic posture [/beisik ‘postfo] EAA basic stances [/beisik ‘stensis] HAH: basic technique [/beisik tek’ni:k] 34% BEY basic theory [beisik ‘Giori] EP belly out [‘beli aut] We belly pulled in [’beli puld in] JAH bend elbow [bend ‘elbou] 485; bend forward [bend ’fo:wed] KRW bend joint be wards (bend dyoint ‘bekwodz] B2 bend knee [bend. ni:] Be Ray bend knees slightly (bend ni:z ‘slaitli] 5k bend leg [bend leg] Etea bend trunk forward [bend trank ‘fo:wad] 4 biological energy [,baio’lodgikel ‘enad3i] 247 .248 SRa— body and weapon become one [‘bodi znd ‘wepon. bi’kam wan] AwRAREA «body and weapon not to coordinate [‘bodi end ‘wepen not tu kou’s:dinit] Si «body balance [/bodi beelons] .. SER (body) fitness [(/bodi) ‘fitnis] B® body form [/bodi: fo:m] : SKS body--erect: [/bodi i’rekt} 3153 body like a bow [/bodi laik 9 bou] Ay body technique [‘bodi tek’ni:k] Hie} (body) tuck [‘bodi tak] Si body work [/bodi wa:k] £32. borrow rival’s force and use it against him [‘borou ‘raivelz fo:s end ju:s it o’geinst him] RHE doth fists hitting like rain {boud fists ‘hitiy laik rein] WetkR—i£% both fists hitting like a string of firecrackers [boue fists *hitin laik o striq ov ‘faio’krekoz] WIZ +83F both hard'and soft [boud ha:d wnd soft] UE MaR both hands as if embracing a ball (bous haendz (rait) o:m] WEWM circle up [/so:kl- ap] ~ $hAVIE circuit training: [’so‘kit ‘treinin] Were, HMR circular movement [’so:kjulo ‘mu:vment] 249TARA clean tklin] *FYeAIR clean aed sharp {kli:n end fs Py Te wy clear [lie BR (BA), BRC FR) clench [klentf] 3228 clench fist [klent! fist] HRs. clench fist tightly [klent{-fist ‘taitli} Ke¥y closing form [‘kluozin fo:m] #3-28 combat skill [‘kombet skil] YEAS ARA combination exercises: Lkombi’neijan ‘eksasaiziz). ype hYEAR cornbination movements ue [kombi/neifen ‘mu:vments] Fuses combine:-internal and external [kem’bain in’ta:nl end eks’to:nl] 3k combine mind and body {ken bain maind end ‘bodi}- DBAS combine | ‘movement and stillness [kem’bain ‘mau:voxent and ‘stibnis) .- A combined force [kem’baind. fo:s] . - BEV . combined training [kem‘baind ‘treinin} . #33 commencing form [ke’mensin. fo:m] BHR common error [’koemen ‘eral FURTSEHR «complete at the same time [kem’pli:t of So seim taim] Sz4ii# completely relaxed [kom’pli:tli ri’lekst} ENLANSEZ HAA completely relax one’s muscles 250[kem’pli;tli ri‘leks wanz ‘masiz] 4h# composure [kem’pouza] Sh, 4-P $2 concentrate [/konsentreit] FRA concetitrate force at -base of palm [‘konsentreit fo:s et beis ov pa:m] FRIAR comcentrate force at’. toes [Konsentreit: fo:s. et touz] 42h concentrate (one’s) attention [‘Konsentreit (wanz) o’tenfon] HiK--- MHL concentrate power at... [‘konsentreit ‘paua ot. ..] ohh, SPR concentration — [/konsen’treifon] SEARMA: concept of actual combat [’konsept ov ‘ektjol ‘kombot] HEEL confused footwork [kon’fju:zd ‘futwo:k] ARIA conscious [/konsjuss] : 3£483)%e consecutive movement Ton’ sekjutiv “mu :vmot} : E408 (F8F 1) constant changes of direction (konstont. tfeindgiz ov di’rekfon} 2838 2 content..ofi routine’ [‘kontent ov ru:’ti:n] 4% continue fkon‘tinju(:)] : REY continuing from previous movement [kan’tinju:in' from ‘pri:vjos ‘mu:vmont]) 42GK3£8 ‘continuous and quick [ken‘tinjuss znd kwik] 251ZseiE HR correct posture [o’rekt ‘postfa] 2™&~ cross [kros] BURALZER. cross forearms diagonally [kros ‘fo:ra:mz dai’egenli] FR} crouch [kraut{] 7G cudgelplay like a crazed spirit [’kadgelplei laik o ‘kreizd ‘spirit] Ak curved [ko:vd] #328996 curved arm [ke:vd a:m] FasiReem deep and natural breathing [di:p end ‘netforal’ “bri:din] . IR deep breathing [di:p ‘bri:din] 252 #% deflecting movement [di’flektin ‘mu:vmont] mRY, demonstrate [‘demonstreit] BEAR demonstration of the movement [demons’treiJon ov 52 ‘mu:vmont] Rf describle a circle [dis’kraib 9 ‘sa:kl] KURA different in style [/diforent in stail] ARAM different styles [‘diforont staiz] the distinctive feature [dis’tinktiv ‘fi:t{o] fa¥k dive like:a fish [daiv laik o fif] #14 a5 ~ diverse fist techniques [dai’va:s fist tek’ni:ks] MIKA, Yet do this repeatedly and alternately [du: dis ri’pi:tidli end o:1'te:nitli] mee double arms circle [’dabl a:mz ’so:kl} REFN double grip [‘dabl grip}J53R34B..draw back [dro: bak] eB draw chest in [dro: tfest in] iheR§, draw hips in (dro: hips in} Wel draw in belly (dro: in “beli] E(H)#KABR draw left (right) fist back to hip [dro: left (rait) fist beak tu hip] JARRRERL drive with rear leg. [draiv wid rio leg] iu drop hips [drop hips} ZEN, SIX drop elbow [drop “elbou] YA drop shoulders [drop ‘Jouldoz] YUASAIY drop shoulders and elbows [drop ‘Jouldez end ‘elbouz] 3RJE drop waist [drop weist} {URAEBR drunk in appearance but not in truth [drank in o’piorons bat not in tru:6] RR dynamic and static, fast and slow [dai’‘nemik end ‘stetik, fa:st end slou] BYE ease of movement [i:z ov ‘mu:vmont] J\%& eight techniques [eit tek’ni:ks} JAR elbow bent [’ebou bent] 2} elbow down [’elbou daun] 44H elbow out [elbow aut] JtBUR elbow slightly bent [/elbou ‘slaitli bent] AE element (of movement) [/eliment (ov ‘mu:vmant)] WAVIA endurance training [in’djuorons ‘treiniy] 253BEM energy consumption [/ensd3i ken‘sampfan} Wt energy stream [’enedzi stri:m] UGA energy stream flows to “dantian” (encd3i stri:m flouz tu “dantian’’] RRMA, MATES essential exercise [isenfol ‘eksasaiz] FPAMAY exercise in locomotion (eksssaiz in ,louke’moufen} FAw1 exert force [ig’za:t fo:s] FAAMRA exhale forcefully [eks’heil ’fo:sfuli] BB explain [iksp’lein] PSA explain and demonstrate [iks’plein end ‘demonstreit] RRR explosive breathing {iks’plousiv ‘bri :din] 2), RA explosive force [iks’plousiv fo:s] WUB extend shoul.-c (forward) [iks’tend *Joulde (‘fo:wed)]} : Pr extensive training [iks’tensiv ‘treinin] 254 Fs=4 external three conformities (eks’ta:al Orit ken‘fo:mitis] SAE extra movement [’ekstra ‘mu:vmont] IRE eye technique [ai tek’ni:k] FR}: eye work fai wa:k] ERUPTRAQL IL eyes follow both palms [aiz ‘folou bou@ pa:mz] PREG S13 eyes follow sword [aiz ‘folou soid]FRA eyes like lightening [aiz laik ‘laitnin} Hw eyes look-at... [aiz luk st...] FRIMAUIEM@ «eyes look straight forward " faiz Ink streit *fo:wad] IR@--2m eyes look to [aiz luk tu...] Txt face to face ffeis tu feis] HW facing each-other [/feisin i:tf ’ada] SER feel of the movement [fi:l av 5a ‘mu:vmant} WRAEGAF I feet apart and parallel [fist ‘past end ‘paralel] RA SIFS JAR feet shoulder-width apart : [fist “Soulda-wide 9’pa:t] J27Rik FA feint to the east and punch from the west [feint tu Si: i:st end pants from da west] SEF Fu ferocious tiger races down the mountain [fe’roufes ‘taigo ‘reisiz daun 5 ‘mauntin] WRB fight against an imaginary opponent ‘[fait o’geinst on i’med3inori o’pounent] RAR fight hand to hand [fait hend tu hend] q4}%: finger technique [’fingo tek’ni:k] #4%: finger work [/fingo wok] FAN Sém finish at the same time {/finif ot 3a seim taim] xt finishing form [/finiJin fo:m] 2H firm [fo:m] Blgtit# firm and stable [fo:m end ‘steibl] 255256 SARA HALE fist and shoulder in.a straight line [fist end ‘foulde in o streit lain] Hw fist form [fist fo:m] FAS fistfighting exercise [‘fistfaitin ‘eksosaiz] SAB fists hitting like meteors - [fists “hitig laik ‘mi :tjoz] HAR fixed method [fikst ’meOod] 524 fixed position [fikst pa’zifn] FEPA MR flat-footed [flet-’futid] 47 flex foot ffleks fut] 3% flexible body and light and footwork [fleksabl ‘bodi znd lait and ‘futwo:k] FRERIE flexible leg [/fleksebl leg] ERA flexible swift body and footwork [‘ficksobl swift ‘bodi end ‘futwo:k] 32 float up [flout ap] Heise: floor-skill [flo: skil] 0 tee AIG «flowing movement [flouin ‘mu :mont] HERG fluid movements [‘fin(:)id “mu:vmonts} tim focus of power [’foukes ov ‘paus] Prins fold like a bow {fould laik a bou] FRE «follow me [‘folou mi: ] psin foot turned inward [fut te:nd ‘inwed] fshHB foot turned outward [fut ta:nd ‘autwad] hin force heavy like iron [fo:s ‘hevi laik ‘aion] Fi Be force is focussed at... [fois iz ‘foukastat...] eA force of inertia [fo:s ov i’na:fjo} DMBR, HAF. NH. AFF force originates in back flows through shoulders and elbows and reaches hands [fo:s o’ridgineits in bak flouz éru: ‘Jouldez end ‘elbouz end ‘ri:tfiz hendz] HR force point [fo:s point] : BAA wW forceful [/fo:sful] teHGaH forceful and accurate [fo:sful end ’ekjurit]) BRAD free-hand exercise [fri:-hand ‘eksosaiz] HAA from relaxation to softness [fram ,ri:lek’seifan tu ‘softnis] HR7I% from simple to. complicated [fré: ‘simpl tu ‘komplikeitid] 4:p4 full squat {ful skwot] Wo four blows ffo: blouz) #H four strikes [fo: straiks} . FESR fully extended [’futi iks’tendid] BRU ASH fondamental stance Liana’ mentl steens] RR RUE general fitness training [‘dgenoral ‘fitnis ‘treinin] EIA gentle arm [/dzentl a:m] FEELMRE grasping the ground with toes [’gra:spin 39 graund’ wid touz] Hk] graoup exercise [gru:p ‘eksasaiz] 257‘egy half squat fha:f skwot] =f RF 4 “hand form and hand technique exercise fhend form end hand tek’ni:k ‘eksesaiz] © Z-0lat ~-hands like arrows [hendz laik ‘erouz] =E{QUME. hands like eagle’s talons. : fhendz laik ‘i:glz ‘telonz] SLM hands on hips [hendz on hips] FRAO, 4H A hands protecting oneself like two doors, relying entirely on one’s. leg to beat the opponent fhendz pro’tektiy wan‘self Jaik tu: do:z, ri‘Jaiin in’taioli on wanz leg tu bi:t di: o’pounont} HUZz482F hardness and softness moving in harmony (ha:dnis end ‘softnis ‘mu:vin in ‘ha:mani] WIZEReSe hardness and softness ,solidity and emptiness (ha:dnis end ‘softnis, so’liditi end ‘emptinis] $3458 harmonious and smooth {ha:’‘mounjos and: smu:3] Puspthva harmony of inside -and outside [ha:moni ov ‘insaid end ‘autsaid} VENA «harmony of movement [’ha:meni ov ‘mu:vment] SLIEW head erect {hed i’rekt] JE ef head straight [hed ‘streit] S&iE# head upright [hed ‘aprait] ABRUAB heavy training load method[hevi ‘treinin loud ‘meésd] KEW RVR heavy training load phase Vhevi -’treinin loud feiz} : ak9R heel raised. [hi:l reizd] JRHRRR heel of rear’ foot off floor [hisl ov rio fut o(:)F flo:} $298 heel-up’ [hi:1-ap] BARS heels outward [hi:lz autwed] JARS) heels pushed out [hi:lz ‘puft aut] ewe hips in [hips in] %%, wit hips lowered [hips ‘lousd] 34 hips pushed forward [hips ‘put ‘fo:wed] JAIS hips relaxed [hips ri‘lekst] #€8% hips thrust out [hips 6rast aut] WHA hitting power [hitin ‘pauo) #A32 hold loosely [‘hould ‘tu:sli] HEAR hold on to [houkd on tu] cH ~=hold stomach in [hould ’stamok in] BORE (4) hold weight on right (left) foot [hould weit on rait (left). fut] age hook foot [huk fut] He de 72st hook moving like waves [huk ‘mu:vin laik wweivz] QR hook pointing up [buk ’pointin ap) 32 horizontal circle [hori’zontl ‘so:kl] HA horizontal force [hori’zontl fo:s] 259.260 % horizontal slice [,hori’zontl slais] EMEARTR, BAMBARA however powerful a strike, it can be held off with just a tip of the finger [hau’eva ‘pauoful o straik, it can bi: held o(:)f wid dgast o tip ov do ‘finga] DAWA, MAW if opponent attacks quickly you should react quickly, if slowly then follow him slowly [if o’pounent o’teks ’kwikli ju: Jud ri(:)’ekt ‘kwikli, if ’slouli Sen ‘folou him ‘slouli] S24], 32,4 (important) points [(im’po:tent) points] 4% imposing manner [‘impouzin ‘mene] RLF (BH) BH in a low (high). position fin a lou (hai) po’zifon] #49qj¢ in an arc [in on ask] We, UFRSRA in flight [in flait] 4-H in front of [in-frant ov] #2-+4kRyT in front ef body [in: frant ov “bodi] Ae —, G--7E—HRE in line with [in lain wid} BeBeKAe in good condition fin gud kon’difon] AOFMEMRAS in supine position [in sju:’pain pa’zifon} $2) inch force [intf fo:s] SEK ARES} incomplete body turn [,inkomp’li:t "bodi to:n] 4.848} individual coaching Lindi’vidjual “koutfin} WA inner power [/ina ‘paus] FAM «inner side [/ino said]#2 instruction methods [in’strakfan ‘medsdz] Bae instructional materials {in’strakfonol mo’tiorialz] Bt SERS integration of eblows and knees Linti’greifon av ‘elbouz. and _ni:z] : JN ‘integration of hands and feet Linti’greifon ov hendz end ii:t] 4934 integration ‘of‘mind and will Linti’greifan ov maind end wil] - BSMA integration of ‘shoulders and_ hips Linti’greifon ov “Souldez znd hips] &5A4 integration of vital energy and strength Linti’greifon ov ‘vaitl ‘enodzi end strene] ESA4 integration of will and vital energy Linti’greifon ov wil end ‘vaitl ‘enad3i] 4} RE intense concentration {in’tens ,konson‘treifon] : FRALUIAR (AVIA. - intensive: training [in’tensiv ‘treininh:¢ f° WEF internal three . conformities [in’to:nl ori: kan’fo:mifiz] IGVIAE interval training ['intevel ‘treinin] SE47RIF joint open [dzoint “oupen} #YkA) jumping ‘ability [’dgampin o’biliti] BLAZERS jumping ‘movement exercise (‘dgampiy ‘mu:vmont’eksasaiz] RAE keep (body) balance 264,262 [ki:p (badi) "balens] : ey keep buttocks in [ki:p “patoks in} Hew keep buttocks tucked in [kisp ‘Datoks ‘takt in} RE Bess keep stable position [ki:p *steib! po’zifen} RieAs) keep stationary (kizp ‘steifoneri] gia key points [ki: points} Bye ‘key to the movement [ki: tu 3o ‘mu:vmant] kick up [kik ap] Fama kick with back of foot [kik wid bak ov fut] gu, i, @ kicking, striking; throwing and grasping [kikio, “straikin, rouin end ‘gra:spin} BLS a kinesthetic sensation [kaini(:)s ‘getik sen’seifon} fake knees turned inward [ni:z to:nd ‘inwsd] 7A lack of coordination [lek ev kou,o:di’neifen} wigan lack of speed and force [lek ov spi sd end fo:s] ghAAK lacking force [akin fo:s] He ES land at... [and et...] Dae land on the ball of foot [land on 5a bo:l ev fut] Ke large-twining hold [la:d3-’twainin hould] Jat lean backwards [li:n "pakwedz] Wirt lean forward [lin ‘fo:wed] auies EB leap in curved steps fli:p in ko:vd steps}2C& ) AH left (right) leg straightened [left (rait) leg ‘streitnd] #4 left style [left stail] HAMAS] leg’ exercise [leg ‘eksasaiz] BRebaite leg movement [leg ‘mu:vemont] #ERRRRRE leg-swing speed fleg-swin spi:d] 4yHB legs apart [legz o’pa:t] FARR legs crossed [legz ‘krost] 3¢R legs together [legz to’gedo] SEH lie face down {lai feis daun] {Eb° lie on side lai on said] SHE) lie on stomach [lai on ‘stamok] #o5& lift head [lift hed] 4aRB lift leg [lift leg] #2HULH light and steady [lait and ’stedi] RA light, swift and forceful {lait, swift znd ‘fo:sful] WARK like flying clouds and flowing water [laik ‘flaiin klaudz end ‘flouin ’wo:to] 3¢HRH likeness in both appearance and spirit [laiknis in boud o’pisrons end ‘spirit] 464-35 3) limber up [‘limbo ap] FER MG linked up smoothly flinkt ap ‘smu:dli) WERTH look ahead and behind [lu:k o’hed and bi‘haind] ERG ata look forward [lu:k ‘fo:wod] 263TABS BL. look, straight ahead [luck streit a‘hed] Betws loosen [‘lu:sn] - , : HE i lose balance [lu:z ‘balons] 3FHE03% loud and clear flaud end Klis] BRS ARF. low flight [lou flait] 416% low--posture [lou “postfo] {k% low position [low po’zifan] {KR VIAR low-pressure workout [lou-’prefo ‘wa:kaut] Fit lower-section {/lous-‘sekfan] EATIR, EAR lowered head and bent waist prove one’s skill is not high [‘lousd hed znd bent weist pru:v wanz skil iz not hai] 4224 make a fist [meik o fist] eye =make a sound [meik a saund] i £45) matwork [/maetwo:k] ZEEL messy footwrok [’mesi ‘futwo:k] FAF HE =methods. of applying force [‘mebéedz av op’laiin fo:s] rhe mid-section [mid-sekfon] thf middle-section [/midl-’sekfan] F#% move down {mu:v daun] Riu move fast like a gust of wind {mu:v fa:st laik o gast ov wind] Bhwni# move like an ocean wave [mu:v jaik on ‘oufan weiv]Su move slowly like a soaring eagle [mu:v ‘slouli laik o ‘so:rin ‘i:gl] “ER move'up [ mu:v ap] HB moving position [/mu:vin po‘zifon} VES} PF movement analysis [/mu:vmont o’nzlosis} SEHEB, HAL movement at tips, control at waist {‘mu‘vmont ot tips, kon’troul at weist] here BE movement difficulty [‘mu:vmont ‘difikelti] JEM, RRL movement in the body, will in the heart [’mu:vmont in da ’bodi, wil in 59 ha:t] @YERFF movement sequence [’mu:vmant ’si:kwons] BYE movement specification [‘mu:vment _spesifi’keifon} ByvERLHS movement standard [’mu:vmant ‘stendsd} ALAA muscular strength [/maskjulo strend} WLA# 4] «muscle control [’‘masl ken‘troul] BLA «muscle relaxation [‘masl ,ri:lek’seifon] ALA muscle tension [’masl ‘tenfon} EAM natural breathing {‘netforol ‘bri:din} #84 GA naturally relaxed and calm + [netforali ri‘lekst and ka:m] Re nimble and swift [/nimbl znd swift] $e(KQ0RE ninety degrees body turns (‘nainti di’gri:z ’badi ta:nz] AE no separation [nou seps’reifon] AFM, BARA nobody knows me, while I 265266 know everybody [noubsdi nouz mi, hwail ai nou ‘evribodi] . She Raa (ae) | norm of movement [norm ov “qa :vowont]; enecification of movement ' [spesifi‘keifoa ov ‘my vmont] FRE not lose opponent [not lu:z apounent] BERS ‘oncoming force strikes emptiness [on’.amin. fors straiks ‘emptinis] ew hee one-foot upright spin [‘wan-fut ’ sprait spin] as rpg fR180[% one hundred. and cighty degrees body turns in the air [wan handrad end ‘eiti di’gri:z ‘podi te:nz in Gi: 2] Sy 7, SHAK only after punching one thousand punches will body work be natura! [’ounli ‘a:fte ’pantfin wan ‘gauzend pantfiz wil ‘bodi wo:k bi mattered] RAF opposite direction _ [‘opezit di’rekfan] PU outstanding style Fautstendin stail] RAM over and over: [‘ouve end ‘ouve] . wR IT overcome & weight of 1,000 pounds with four ounces -fouvekam 2 weit ov wan gauzond paundz wid fo: aunsiz] PE RK overtense [ouvotens} WAR overtrain [ouvetrein] seats CE. F. ob) palm facing in (up, down,out) [pa:m ‘feisig.. ia (ap, daun, aut)] 23% pass on [pars on} -: Bo A passing, tothe inside of... [‘pa:sin tu di: insaid ov...] . te &-- dbo passing to the “outside of. . [‘pa:sin fu di: /aptsaid av...) ER pay atteytion.to [pei o’teifan tu] Skies =~ physical fatigue [‘fizikal fo’ti:g] 3y(kw3F =~ physical strain [/fizikol strein] D--yhh «pivot on... [pivat on...] 1 DUAR 9h = pivot, on heel [‘pivat on hi:l] PARA yA. pivot on, the, ball of foot . (‘pivat on 6a bo:1 sv fut} SF place on [pleis on...] , 2 4.¢ B41) point. of attention [point ov o’tenfan] . 3A. point to-remember [point ty ri’memba] _ AHA poor coordination [pus. kou,a:di'neifen] HDIKHA power. focussed at tip of. foot [paus foukst at tip ov fut] IAM power is focussed at heel [‘paue iz ‘foukast zt hi:l] EGA powerful drive of leg [‘pauafal draiv ev leg] FAX practical application [‘praektikel ,zpli’keifen] Jl #482 practical application of broadsword [praktikel zpli’keifan ov ‘bro:dso:d] 267268 HEME practical application of cudgel [‘pretikol ,xpli’keifan ov ‘kadgol] #i3E% | practical application of spear ((prektikol zpli’keifon ov spioj Six? practical application of sword [/prektikel ,zpli’keifon ov so:d] THR practical fault [/prektikel fo:lt] RARBHET5 practice makes perfect [‘prektis meiks ‘po:fikt) Pysb3k4%E practise both the internal and the external [(‘prektis boué di: in’ta:nl wad Si: eks’to:nl] SRP BAA practise with assistance [prektis wid o’sistons] Hides} «preparatory form [pri’perotari fo: sm] F# press down [pres daun] #% pressing movement [’presin ‘mu:vmont] 4AM principle of practice [‘prinsspl ov prektis] (AF progression [preg’refen] Ay BEUNZ psychological training [saiko’lodgzikal ‘treinin] eH pul) back the leg [pul bek de leg] 22 pull fist back [pul fist bek] - 43 pull in abdomen [pul in ’ebdomen] 287% punching power [’pantfin ‘pauo} #F pushing movement -[’pufin ’mu:vmont] ‘aMRFe4h push off rear leg [puf o(:)f rio Jeg]Eb push-up [pul-apl bs push out [pul aut} = “QP Mar) ARAB “Qr “flws | ‘to “‘dantian” Cai” flouz tu “dantian’| ° , SERRE quality of movement Pewsti ov ‘mu ‘ymont] WHAA quick and forceful [kwik end ’fo:sful] W3— raise head [reiz hed] ShYEWREE range of movement [reinds ov ‘mu:vment] #23)48B ‘range of swing [reind3 ‘ov’ swig] ES BYE ready movement [‘redi ‘mu :vmont] A rear pivot [ria ‘pivat] PAN WHE relax and drop elbows {ri‘leks end drop ‘elbouz] 4c 33 RtK rélax entire body [ri‘leks in’taio ‘bodi} #B relax shoulders [ri‘keks ‘JSouldoz) PAE relax waist [ri‘leks' weist] 4&5 relax whole body [ri‘laks houl “bodi} #AZy relaxed force [ri’lakst fo:s] Bw relaxed kicking [ri’ l@kst “kikin] fiery release [ri’li:s] #5) release force [ri’li:s fo:s] BAMA release force smoothly {ri’li:s fo:s ‘smu:dli] #34753) remain stationary [ri’mein ‘steifonari] HH, Bik repeat [ri’pi:t] HSV repetition training [repi‘tifon ‘treinin} 269270 @EPEKA tetain straight posture fritein stveit ‘postfo] lf retrieve to [ri'tri:v tu] ARG return to [ri‘tozn. tal. Ree “veverse circle [ri’va:s ‘so:kl] SRF reverse direction [ri’va:s di/rekfon] (248 reverse grip [ri’vo:s grip] 44 reverse pivot f{ri’va:s ‘pivot] #224783. thythm clear [/ridam klio] Hews rhythm of movement [/risam ov ‘mu:vmont] AY right style [rait stail] 2K rise and fall [raiz end fo:l] jek rising, falling, turning and folding [‘raizin, ‘fo:lin, ‘to:nin end ‘fouldin] #4 routine distribution [ru:’ti:n distri’bju:Jon] ZVI routine training [ru:’tin ‘treinin] So3a run-up [ran-ap]} WH sag [seg] BUMS, BAR save power like drawing a bow, apply force like loosing an arrow [seiv ‘paua laik dro:in 9 bou, o’plai fo:s laik lu:sin BASS Ah toes on ground [tow2' sh grautd] PRU toes: outward ftoleyiaabived} SpE it toes “pbintel’ [Rewk tpaiadiay RlgiopRE ‘tees * pointirigi @ubwalralo+ [toud *pointin “autwed] oup ttiss “gaaebign “toes pomting' slightly inw * OACHPRE toes turned “Wat atiz’ ténd: aut] GRRL tatding ‘eyeht:! [feréinigt! ‘satel WAGE training effect [tiemin #fekt]°. NAR riding “grotid['teiniy © gravid} WABRE training intensity [trainin in’tensiti] ~ WAAR training “los [‘tréialiy» loud] VIP training methods [treliiin ‘mesadz}”” VIZEHH training period: ['treinig! ‘pisridd): - MiUigeppRE training. plan “Péteinig ‘plea. 276Visk AAA ataining: program -fftreinig:‘prougrasmy WARP . tlaidingy) schedulb:: {/teeinin | .‘skedzul} VIZ training session {'teginin n’sefon},; BDBBR-- transfer: weight oto. sews 5 [trens’fo: {west ‘anti. Whoswd caiteiad BLE EEA caster | weight |onto: left;. f » Perea fot weit ’onta: leftfutainis fc. WEF ~* transition movement [train‘sizan ‘mu :vmont] EA tremendous foréesftri’‘mendas fois}: vite AK AE (trank) caningivbackward:: {@ragk) ‘imi: hekwad).c 1 moe Etkit (trunk) leaning forward Idrank) ‘liznin ee fawwod) qui fora! aise Shoe EAE ecruhkowpright “anak capa, BRINE eho} | sumbhidg .axerbise; Faun: fckectiz $6) turn body {fen “bpd oiio92 royqy BU Ag turn forearm) iniwand, [tom (fo:xaam ‘inwed] ‘> opiaMyh igs v ture foneanm. outwand: [tem (fo :r97m."autwad} PRS -turoy hedd. inwand: [te:achi:1/inwad): eK tarn‘in knees; [tarmjinaicab sar $506 turné torse: {tb:b torso} lo 3. +: BBR tuirn:torso to, the sight: ftom: ‘ee sou tu do fociee PAIR ect hg <, veipw ‘at . (f° turn teunk: hhotavteank} eet. +256 twelve forms: [twelyi: fosmnz) 375 twist body ‘fewist “foulde newt EFI @ te Suppor andiiqwer!dimbs well-toordi- ffi ge icise: onaedlt'qlapa end ‘lous diinzwel-Kou'sstinitid}: “Ady use: force [huits. forsh viol ou a8 ‘Ege upper section [apo ‘sekfenfoed a “progdgo:d] iRevHEHE use iof the cudgelafjussiov 38 “Kxdselp #HOEEE use of the: spear. j[fass:.6vide spio} ’ - Saget: use of the sword: [ju:s ov. da.so:d}\. :- ULEREGR BFS wise waist asi driving force for leg sweep [ju:s weist oz ‘draivin fo:s fo3'leg swi:p] bl---3ghh using... as-pivot.- [jursini sr oz ‘pivet] blah Insing right foot as‘ pivot: - [Guisin rait fut dz ‘pivot] ooo c- - ‘FwsiH “use of the broadswopd: [jas av 5aLDUNE + vations styles: (Wvezriss stailzp i: St cyertical circle o['vostikaly/sazklp .-. * EBL TEp CVertical “plane | ‘vo tiftol plein) a (ay vital energy.-fvaitl:enadgi}: . ” OS Be SPRY vital part ofdbody: ts wait! pa: st avi’bodi] an PLE waist erect! [weist“i’pettfic «con: HERBS] waist’ exercises [weipt:’ “ekessanir] \ SPREE. waist ifiigh-[weistihaikede 9-5 +1: fap hia eb oD GLEN: weistillikescrserew~ and. feet like drills {weist laik o Skrytidnd fit laik drilz] Behe Fri waist likea -witeiting shake: eu os fweist laik- 9 ./righin ‘stel] bet! os. Beane waist like an axle [wéist-Jaik on ‘eksl] OS RS BORE Sp > waist: een ounenty : : [weise: foto tdi so’fifantliy. ; DIRE waist serves :af aris let save oz “eksis] HH) warding-offdmoverheut {444 :digeb(:)F.’mu:vment] cL SERB: warm-down: [wesbsdaun}. 6.) +s WR warm-up [wom-aPhyi 2-H. ... SARAH weapons..gxergige.-{ywepanz ‘eksgsaiz] BCAA (A) weight moyes pnt left left (tight) leg [weit mu:vz ‘ontu, left (rait) ‘eg . “HBAS weight training weit” “treinin) WW well-Balaticed pie orallis © 49% well-proportioned (WA pro'pe fond) 4 BTAAUCA, BITEANGHA - when fighting, 28fight ds if there: is;ne,opponent;, when, practising, fight 48- if. you iare vfacing ‘yous werst opponent [hwefy faitin; Gilt ox iif exdz hou e’pounant;. hwen ‘prektisin, faitiesifiju :'e: feisigjue.wa;st-o’ poensnt]} TU whiten L playing » Long-handie | broadsword, . WORF withdraiw: hips fwifiidre: hips]... 280. keep eyes onjithe iblade,i[hwer ‘plein lag~’hendl ‘braidso:d> kigeaiz: emda bleig] c-. RIVBE wheni:playing! double-broadswords . watch one’s: ev ‘plein’ ‘dabl~‘bro ‘dso-dz + swaths wangs(fatwoskd div gy BNBPs: whens playing. single broadsword watch one’s. hand , fiyven ‘plain .’siggl “brosdso:d wot{ wand handye} vik ie od roe ’ RET ait “whipping (movement): (nwipig. (ma remant)] Die Me with. ‘sole. flat: on: floor : : [wid soul fletiom flacks cise tesn ve ede (75 ) A. withdeew left ~ fright faot.’ ives left (rait) fut}: Smee AUR without aity ‘ion (wi'daut ‘enki pe (ten fie apa ESE Without _opping, previous " movement Iwi’ Saut ‘etapin ‘ptizyjes:. ‘mp 2vmont] BEB AHE. wrist -action [gist.’ekfen} - ' $8Bi waist rotation [fist rou’teifon) ~ .FIBER wrists crossedyfgists Krast].,...4 oy Wi yield LWA). ted) ese 2 ne liens edger’ + “fib short oxne, se +, a ‘\ecnipetitiony? sourliolse a : efap wi aH abstention {ab'stenfon) ent vung Lf Hiimai¢e additionah movement fotdifanh musymont] Biased =adiditional; support. {e/difant Bh pest WH -admonitionr,admanifen}.. RB aggregate score [/egrigeit. ska:} . 4:88 all-round : {o:-raend]) ogi cit a SARE oalbround ‘title Jeckraund- dtgitl] +o it, digpolaaounee satores o[ainpans gko:¢] f mReaiA announcement of result (anunsmont av jaintifaaltaficd ss Marrero buntidetcy His BER, MB cannouncsr de‘naunse) | ' ERISA Me : apparent, inconformity- “with : ‘speci- fications [o’peroat;,inken‘fo:miti wid. ,spesifikejfonz] is had ba e&. | appeals -icommittee- “bepick| ky’ mat] tHOPEHHe -arena-[a’visna) wicsqea; 0. 323% = award[o’wo:d] : : Sar. award (points): fo’wa:d (points): r 444} awarding of.-points [9° ‘esti 3Y, main] Be Rv ibadge [bad3}. 3...i : 3 RAR RR board of judges “food av. dss w oasdordym4> bonus point? Bounes -point} : 2 LLPESH box scores .[boks! ska]: 2 7fh! geyhyrBy broken weapon [/brouken ‘wepen) aye bronze medal [bronz ‘redl} RAB calculation Of EH eT "yeifen AM ri‘zalts] thes centre line ['sehta Nin) eta LR hamipion i [tfempjen} et 282 saineae championship! [’tfampjonfip] RK chief cleri: ‘of tournament: tie if kek ov ‘tusament] 2: Sate chief jndge [ifisfadgzids] ns HAR | Closing ceremony [Houzin- ‘eeximonil: “e RARE cresting: date: ‘for ‘sate klogeid deit 4 the fy “enteigf ete) bo dna: . 685] combined events {kom baited rents] we LBS common fautiftomen. fat} 6 USA ‘comrtow! nfistakec [kattien ‘ntis‘teik) H2E compitition::(ikonipi‘tifen} PEMA HS! Competition -beurd Lkompi'tifan bo:d} ABBAS competition: somumittes. L Komp tian ka’miti] S78 APART ) campétition date and tind Lkotapi'tifen “deit and taim) . LtLZEA competition event. ksmpi'tifen’ ivent] SER DAE. competition: offide (;kompi'tifed ‘afis]. Mae LESFESEMM competition rules [ Kinet kipan. rusdz}: SEPA ‘conipettion SiG "Ekomp?tifon’ sait]. JERE competibier time |, kankpitifin tai} HR date {deit) [ar Bt mi * Ine deduct ‘[di'dakt] _islaisny eee ‘ man” ‘deduct ‘péinis* FOr” thissed' ‘movemetit eA Agi AEE ‘points ease rasmont] 4a deduction ‘[di'dukfonfu-2: ' ans dedubiiog of pojrits [di’dakfon av paints etic" definite! forgo): fai forte (fas dou) RR, EB diploina 'tai'ploums] ”: ARS? display points’ {dis’plei- pints) FA eRe Rett disqualify [dis“kwollfai} RR " disttibution | of pines Liste we ‘Poa av hae (HRW foe fara: jaik eliminate inilviag a cidior os HH, £5 enter courtfknts koxp | Ba RSI onter- in Cory’ ‘Yeaka'in tah 3%, AD. " enitdafice eda) br WAR entry blak’ Penvell BER Ls FESR evaluation staaldas etn ‘edo Te event [i’vent] © Lod) i cde “RR exhibitions competition t oksibifon tempi ti- "pany Bb SCPC. RBA exhibition event eksibifon ‘ivent]jBstan oxiqitiekaild} eatin aoiiisqmod siya gee Beh nab en ete anveMenh of eset Ny PARE eres efit i@lees [ERPs BLAIeH M5 fillin [fil in) Disb] otsh st 2H finals [‘fainlz] (Webib] tubob gant Beebsstonfinweanlackass aifaial owlsioZ) og = ae RAR DESEAR on finaly qualification, Aifain} ; lewa}ifi’keifon] RIOR final resus hifainh tization ent Beriiq fast carey Wate ketieduns aut RBA Re obstrglass iudge dash Marastaadal Be first equrbidfesst hadhib et; ark B—% first: plageid(gsppleishog vale ib Qs HE forgenthatbhiv] aitsupeib Si xe sees. » SPL sfawrph category, [lasQ, Aetiggtil vx jong 00% fourth place [fo:6 pleis} {sists Rig friendship majeh -Cfrgndlig MeN) x ag ii4> full points {ful pointeliniy stsaimiis Aig way full scome, Hub SP hi0> toga Nt et it gold medal. igould.omethiomns ye STA grouppsysnhslerasa dient] cy SGRAL, head judas [hed doabttd eins (si) dei a ibighgst ipeprephikalist skal .o : 2B home team [houm ti:mhepi) 5 -y, ir 4A: bolding fist, salute,-Uhouldin: Sst eth ASERBR incomplete routine Cinkeyn’ pli:t SAW Bit de | roe auindis ef haeAR—B inconformity Linkaptfaomitifion Ss AREA. incoordination [¢dnkeup :diasifon) . Ay PERE: dodividutals qhatopiont ri: ee Lindi’ vidinel (tjempidebar «den fthaitec inspeator, Jin'spelta}s aiuisge LS RHR tsaotationg|tuaimenent fin teifant “tusne myatjoy ye lee) aingea he BRP AA duidge: [digadg] cic: ot REAR « jury of appeah (dguort ov apt SRA M (2 lidtimb: conspbtitors [ist: ov kom’ petitoz] FAS SES MRR vlode mogbints -fdy2.on. poitits] BRAK lowest score {invistysko:}s #e 3. marshal icalling! [‘nasfok “kozliy]:- RAMA thteting, pices [[nsictin pleis} «- PRWR. medal awatds:/\-cerepiony': "fated: j ‘serimoni] fibers? Ghee oD: SFE men’s: individual all-round - ‘ie {menz ,indi/vidjuctio:l-raund ‘taiti] «: ‘MeEwR method: of ordering: events - ('meGod ‘ov ‘o:daigy i’vents} 6. Fo: 4> minute [‘minit] ai 2 = Miss: (movement): [mis: cou! vio) ARR mistake'i[mis’teiky;- ica. + : HRARA RM {ational judge ‘fnaefont dsadgy AHRARUGR national “wushu”. competition *- [‘nezfonl “wushu” -kompi’tifen}. 2 285 oa “wo ida44% nambifasithfani! yiecotcen SOR 7 [adinbeb: {Genabp] noisiniowvuot! ok ag7K HEFEB numbeniqofsrtmabehbsrikeompketsdh. + _ [namba ov ‘mésfiz @obip’ntidyy ibn | FX opening cbeeakgayi]’copenjeyi’ schist] Lp WA Batis Opantingy aamnle foupanigs tivwit]] 42 Fs 2. Haze order of events [’o:de ov i’vebws}r: RUHR order of finish ,[/owda! ows/fenif] i... 2s ARB ovganiqiig penalty [’pi:nolti] ° By S18 High! spexfidoimaace:‘ over ataned: “time. {po’foitens Kouve-o'lotid!itainayi', sno) FY (a) 7R bE. . performance: shork>of dilétted:: time [po’fo:mons fojtiav. a’ptid: tdim] ora") 34 place [pleis] the 0 #o nae He & CH Do: platform (tian) mL #3} RHE point scale [point skeil] . : PSE: points tablg;tfpoint r“teibl] re 32a * peige-. [praiz]auvw 7 KM program) [/prougraim]--- > 286 aBeak AoW Ein apablid vemntits boardefipbblik ni gstayeo:d eit, WR qualify [ewolifailspes x cavlie MB MERA * qualéistdote finalss ciikwnlifai fo;-’fainiz] SPORT vanktobn dishi [frajkinsliathy sete HE | wespieoftmnafrl apa fosmb ciin-alai_ iste} RA (tecordikenpey fiend yap aS itag MRE MM Airepakltio: Lacgiustifen) =, LEGA requinedhzevent’ [kira va vanthi RAL, Tesultrqatinadtjed2 on ian Aah FAL tetist cfrideidjosic’ Pan bast 254 FARAYA ciagside!judge (rinsaididdgadgh 1 #4 roll call [rout ko:l] Lean De ‘eR as ” rouiting sinspector:{rbe/eiin M’spekta] 448% same score [seim s total points ‘{/toutl points] (° -y 7! fA RSet - total ‘score: [’touth skoz}oir i) te tEze, HR tournament [‘tuonomant) .-HARFE try out [trai aut] [asd] dosd RT RARE | ubeloadsl srt} pom ttobniqaé 5 - [an’klio (mipon -teleipicp) lo ond fF RA SERB Rosabfinished) rbuiih@ of’ Ansfini ft} fi :'tisay REESE victor|l[oviltto}nd) bsod Io dosd whit BRM weapdweptuifitatian [lvdpat sfestiKeifon} SEKE. weighoinvivebdhpnlsg Yo sand 3 RE win [win] filed] ded HR win a prize [win o praippov)} wend LISS IRE: [suiacons points) [ednnopopoistisfs 56/8 ike winner [wine] [dstad‘} avonud if XFAABEX women’s indivifualllalllsounit title " Pwiminz ,indi’vidjuel o:Iishiia taittp Fre: . sg yeedo eh A AA EE BT a vans Parts of Bo i SUG A ae ae itu Channels apd Aapoiies Comnmon Mev. Ietist BIQB19 (—) AtkMBGLZH (Names of Parts df thd Bodyy . [uodle} wodlo +8 w CB) abdomen ['ebdemen] fis] sys ai 5H yi ankle [ankl} : feist} oon! oy BIS arch of foot [a:tf ev fulh: 8} wens Fo RR armpit [armpit] (lesep stl pea Be axilla [ek’sila] fowenit pe JAR back of knee [jbak sy mid: gat oe!47 back [bak] pus il wo ets “uk #4 Rhpitdekbomenfbeekkealny Hoh fy back of fdok iiek sugfut] EDT a, FH. ‘Baok of diand: (liek initimend 2 Cl Jai back of head [bek[owlelpuioiv SRABDAK. . badt-of, facte-fbadlqawidyth/ es iB base of palm qbdisedv pote}? it Bi belly [’beli] i. breast [bregtfin.< rs) Sey B adver RUE _ bridgesof nose. (bridks;ov nour) 3 ® buttock [/batok] tunrw'j 1 : giizp Muvoalf (kastiv br HEIR Cheek Ungiek]i- 3 chest [tfest] of nA a ES A EARS , & follagba “4 ne (fal alaboy yal. bed to ariel APG contralateral [kontro‘agoral] | a, COUR at EME elendado Bi 8A, core. cect d) RRS eG A elbow [’elbou] ARNE eye [ai] 8.0 PEL f omeetns face ffeis} RUB femur [’fi:zmo] -- * BE fibula [‘fibjulo} foster, 48 finger [/finga] pag dat cis DONE #42 finger tig: Hfingo tip} =r 290 - £a's = forearm (fesrabpigs cues y Ave aiszeal oy $ei8 forefinger [(‘fdildgs}ol) Cll vc: Hy T aye forehead [ffoMd} ie) vos. abbire iS, FAM groin [groin] “ows me} 510m AK . haitlhes} gist; ove ses te 3 head [hed] ee BHR heel [hi:l]. KAR heel of hand 4 hi tl ov hand} ead vena a hip [hip}: Béj udaye? hie ee te 00 CHR, oh) 40 ¥bip (kned, sai ont he (ni:, ‘wgkl) dgoint}! 0) cds pees: indeeingde! ‘[isdek'figgo} JQ inner ankle fina twakip: 2 Uae AMAM . inner thigh [/ino Gailei:ce| ah, BPM, instep [‘instep] (din! ait cg BOLE intercostab sipacein{ into(a}tkaeths speist. x i jaw [dge:) binsi] gande 88 /p. RAF joint [dzoint] evel] tsblued: MCL Kiierniged’ss vb ode 1 a: #R2E kneecap: [‘iicap}:-:- HK kojokie; [Adda ZC A) BRB Mee (righ... ‘Tunkbat "region [left (rait) ‘lamba ‘ixisonh . fe leg [leg] tn - Nie littlenbger [elie ‘nga 4 fe tyne aie # loins [loinz) Pop tbte.lower back [/loua bak}or..1) mnssrot Fi lower limb [/loufayiak) aagnitowi #4 middle finger [midi finh9] bsstisic) RE mouth {maud] fnisig)] iow eH OH: JB (BT) nape of neck [neip qvorttkhad x BR navel {/neival] [bo] bod & 3 neck [nek] tft} inert BaNEA Be nose [noudfbresd vise benct te Iyer eae HAY opposite (side) [‘opazit (said! nid ad OSRBL miidgr(sinkle Bauta fagkl}rs ye got RSESMA «outer thigh [/auto Oaij?si (idee & CZ) HSMM [-outside.iof right: Meft:, elbow (aut’said ov. rditi (left) delboulas, wari & palm fpa:mi]ise cai; Agait rorimi pis Bh rib [rib]: ue iqeteal) quieni Aare rinks Mingeni frig Gndahe 1991 Ra shank: [faenk]- Loeb] wei ah WB shoulder [’foulda] - fucerh; iniot UES, ACH, BR) RW shoulder (elbow,rweist): joins [‘foulds (elbou, rist}qdzhiet] qsovns af JBt& shoulder point [’fiwlds} pelathod 4, 7 HEM ceidepof body fsaidignybadi] xe. -: Sith soft rib [soft-gib} es cinvl Gisid fil, AE sole [soul] Las SE spinal colugani {spain} Ain Hoop ay FE = spine [spain] yen SE ome: teVensnygnse” oi stomadh 2 éeabhie}' "1: F teeth [tikep siya” AM thigh [6a]: .: WH thhviki | cosnenig’] 4848- thumb. | foagp GR tip of tongue [tip’Sv tan} 7" BIE toes [toda vee & tongue ftan) +“! TRB top of head tap “ath gale” L® upper-arm ['spxdimk tk upper! body (ap "body a ERK upper limb :['apo"Miif | oe Efe uppét pat at baiy Bo Bort “bod waist [weist] is Ri wrist [rist] (=) BRAM BR, owe of Acuapmeetire Channels and Acupoints) ony Madders? H #1 acupuncture eaiki. “ako iets) # arge and Vertical eanels seas end ‘va: eatibal “tfeniz) “ys Be “baihui” [“baihu¥ my: . 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[“wushy” sob Cees the a's] ‘koutfin., (senta]... . ine ‘RoR “wushu” community [“wushu” ko’mju:niti stARUR “wushyy”:,course, [‘wuashu’” ko:s] BARE “Wushu” delegation [“wushu” deli’ geifon] BRR “Wushu” department [‘wushu” di’pa:tment] BURR “Wushu” expert [“wushu” ‘ekspo:t] RARGS “Wushu” Federation [“wushu” fedo ‘reifon] BRABH “Wushu” film [‘“wushu” film] BRA “Wushu” master [“wushu” ’ma:tsa] BY ih “Wudang” Mountains [“wudang” ‘mauntinz] RRA “Wushu” Organization [“wushu” ,».gonai- ‘zeifon] RAURE “Wushu” Research Committee [‘wushu” ri’sa:t] _ko’miti] RRA “Wushu” Research Institute [“‘wushu” ri’so:tJ ‘institju:t] BRAM “Wushu” Society [“wushu” so’saiati] BORK “Waste Pesawe Fwesnu” ‘spefalist} BRA (AR) A “Washt” team ftwushu” ti:m] SRR “Wusha’” ‘world I squish” wa:ld] #84) “xiangpy”’ (the: equivalent: -of modern sumo) (“xiangpu” (Gi: Mewiolont ov ‘ma:dan ‘su:mou)] sim “yin ” and: “yang’ Cv". and * *t yang”) 305RRRARARA AE CE Fw ot + AIR a SU Riaal gi Bl eaeaanniner 787 % 1892 “i Lome 210 198971 ee 1 ebbO se cera a DR 1B, 000 tr 8.00 IS BN7—5009—0350—2,/ G + 335HOt: M RK ISBN7-5009-0350-2/G 335 x ft: 8.00