Heart and Gut Programme

Time Theme 0800-0900 0900-1000 1000-1100 1100-1200 1200-1300 1300-1400 1400-1500 1500-1600 1600-1700 1700-1800 1800-1900 1900-2000 2000-2100 2100-2200 Shower / Discussion Dinner (1930-2130) Speaker Session Cave Session Shower/Discussion Games Speaker Session Lunch Games Lunch Registration & Icebreakers Speaker Session 6th December, Friday Stirring Strength 7th December, Saturday Real Men

Dinner

Heart and Gut (Suggested) Packing list No. Item 1 2 3 4 5 6 7 8 9 10 11 12 13 Water bottle Writing materials (Notebook, pen at the very least) Wallet (with $10 for emergencies, less if you like, up to you) Handphone (duh) Towel Toiletries (soap, shampoo, etc, consider sharing with a friend) Sports shoes (cos well be running on hot ground :) Socks (so your shoes not so smelly pls) Change of clothes (1 set for each day) Bible Slippers/Sandals (Optional) Toothbrush and dental floss (Optional) Light Snacks Packed?

We will be playing games that will require you to run so please do come in attire that would be comfortable to run around in. Please note that you will NOT be staying-over for Heart & Gut so please do not bring sleeping bags, pyjamas, air mattresses, pillows etc. :D Look forward to an exciting and enriching time at Heart & Gut! See you there! :P H&G Committee