Do You have what it takes?

Week

Wednesd ay $ Run: Footwork: Strength #ay )un * !adder 2irst : %&'%( +&&s, )un A ility0 4 5 #inute time is e/er1ises 5/ 7ump rest time, ea1h )ope -./0 +&& S6uare * sets o2 is 7ump, $5 $& 1ompleted se1onds 9ul arian in %0$& ea1h drill, Split rest 2or rest $& S6uats %0$&3 se1onds, A#)A: + C8). #in, % )un * Footwork0 Stren th #ay +&&s, !adder 2irst 5 #inute %;'7une -tempo A ility0 4 7ump % run3, <al2 e/er1ises 5/ )ope run time is ea1h * sets o2 rest time, S6uare $& -e/, +&& is 7ump, $5 9ul arian 1ompleted se1onds Split in %0$& ea1h drill, S6uats rest 2or rest $& A#)A: + $0&53 se1onds, min, C8). Do you have what it takes?

#onday

Tuesday

Thursday 4& #inutes A1tive )est, 9all Work C8).

Friday Short Sprints and Shuttles 5'$&&yd Sprints, )est (& se1onds (' *'yd shuttle )uns, Short Sprints and Shuttles 5' $&& yd sprints, )est (& se1onds, (' *& yd shuttle runs,

4& #inutes A1tive )est 9all Work C8).

You Were Created To be a Champion, Dont Settle For Anythin !ess"

Do You have what it takes?

<ardwork Dedi1ation Desire #otivation Dis1ipline Consisten1y Fo1us

=> 2irmly believe that any mans 2inest hour, the reatest 2ul2illment o2 all that he holds dear, is that moment when he has worked his heart out in a ood 1ause and lies e/hausted on the 2ield o2 battle' vi1torious,? @Ain1e !ombardi

You Were Created To be a Champion, Dont Settle For Anythin !ess"