Ecuadorian Food that keep you healthy.

Encebollado
This Ecuadorian Food has fish and this contain phosphorus that is good for the memory. The encebollado contain yucca, and It is a very digestive and gives us, in moderation, B vitamins, potassium, magnesium, calcium, iron and vitamin C.

Tigrillo
The green banana helps to the digestion. Contain egg, the egg white has protein, but the egg yolk has cholesterol.

Seco de pollo
The chicken is a high protein food. Chicken fat is also less saturated than saturated fat beef.

Fanesca
Has 12 ingredients, which are typically Andean kernels such as: corn, cunt, beans, peas, lentils, peanuts and beans and it is high protein food, has vitamins,

Vegetables Soup (Locro)

This is a very healthy soup for food, is very complete because it has a mixture of herbs and vegetables such as peas, onion, asparagus, carrots, cabbage, beans. Legumes like beans and peas combine well with other vegetables.

Broth Balls (Caldo de Bolas)

Soup is a great nutritional value, made in a base of beef broth, bone oxtail meat with a hint of peanut flavor, where literally floating balls made of a delicate striped green banana club

Lentil stew with rice {Arroz con menestra de lentejas}

Its a traditional Ecuadorian lentil stew simmered with onion, pepper, tomato, garlic, cumin, beans that have high protein food and cilantro. Stew is usually served with rice and thin grilled steaks.

Catfish Soup(Caldo de Bagre)

This is a typical dish in Ecuador which has a lot of protein, particularly recommended for improved brain activity of people who eat it.