UH

I E N TS
NU TR
RO YAC
SB I T E
CHE N Y P RE
 vitamins
A Vitamins are essential
organic compounds that are
B needed in small amount in
C the diet, both to prevent
deficiency and to support
D optimal health.

E
K
SOURCES
 CLASSIFICATION OF
VITAMINS
• Fat-Soluble Vitamins ( A, D, E, K)
• Water Soluble Vitamins
FUNCTIONS
Minerals
 Minerals Sources
Eggs, almonds, yogurt, dark leafy vegetables,
Calcium tofu, low-fat milk, broccoli, soy beans, fish,
cheese
Yogurt, seeds, cheese, poultry, nuts, tofu,
Phosphorous shellfish, beef, pork, beans

Oatmeal, spinach, chickpeas, liver, chocolate,

Iron oyster, beef, tofu, lentils, pumpkin seeds,
kidney beans
Salt
Sodium Chloride
Banana, fish, acorn squash, white beans,
Potassium oranges, tomatoes, avocados, mushroom,
yogurt, potato
Turkey breast, potato, tuna, seaweeds,
Iodine shrimp, iodized salt, boiled egg
FUNCTIONS
• Fluid and electrolyte balance
• Blood formation
• Building healthy bones
• Maintaining a healthy immune system
Water
 Dietary Fiber
> Dietary Fiber or roughage is the portion of plant-
derived food that cannot be completely broken
down by human digestive enzymes.

>These are diverse in chemical composition and

can be grouped generally by their solubility,
viscosity and fermentability, which affect how
fibers are processed in the body
 Classification Sources

Soluble Dietary Fiber Oats, peas, beans, apples,

citrus fruits, carrots, barley

Pear, lentils, kale, almond,

Insoluble green peas, wheat, barley,
green beans, dark leafy
vegetables, brown rice
FUNCTIONS
Both fiber types are important for health.
• Fibers are beneficial for many conditions;
constipation, diarrhea, diverticular disease, heart
disease, diabetes and colon cancer
• Lowers cholesterol levels
• Helps maintain bowel movement
• Helps control blood sugar levels
• Aids in achieving healthy weight
• Helps you live longer
THANK YOU!
UH

R E A N
KO
U I S I N E
C
BIBIMBAP
Bibimbap is a popular Korean dish
whose name arose from the Korean
word for “mixed rice.” This delicious
and nutritious meal traditionally
consists of white rice topped with
sautéed and seasonal vegetables, a
fried egg, hot chili, sesame oil and
oftentimes sliced meat. These
ingredients are then all mixed
thoroughly before eaten. Bibimbap is
also wonderfully versatile, as it can
be either served hot or cold.
Bibimbap is a very healthy
dish given that it
predominantly consists of
protein mixed with a variety
of nutritious vegetables, and
rounded out with carbs from
rice , making it very well-
balanced, nutritious meal.
THANK YOU!