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1here wlll be a regular season and a play-off.
8egular Season:
8oxes wlll have 1 Lhrowdown a week for 6 weeks. 1hrowdowns wlll be held 1x a week. 1eams
wlll elLher hosL or Lravel Lo a Lhrowdown.
layoffs:
osL-season wlll lasL no more Lhan 3 weeks. lL wlll conslsL of brackeL sLyle maLch-ups wlLh
seaLlng based on Lhe regular season records. 1he league reserves Lhe rlghL Lo hold slngle playoff
1 day evenL.
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1hrowdowns wlll be held on 1uesdays and 1hursdays evenlngs aL 8 pm. 8oxes wlll only have
one Lhrowdown a week. lf a box has a 1uesday Lhrowdown Lhey wlll noL have one on 1hursday
of Lhe same week or vlce versa.
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Lach Lhrowdown wlll conslsL of a home and away Leam. 1eams wlll conslsL of 3 male and 3
female aLhleLes. 1eam's rosLers can be as much as 6 male and 6 female. 1o be ellglble for
playoffs Lhe aLhleLe musL compeLe ln aL leasL 3 of Lhe 6 weeks of Lhe regular season.
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Lach week on Monday WCus wlll be announced. Some wods wlll be scored lndlvldually and
oLhers as Leams.
lndlvldual WCu - SLralghL Lhrowdown sLyle - Leams wlll selecL aLhleLes Lo compeLe agalnsL one
anoLher ln a Lwo person head Lo head maLch. Wlnners from each head Lo head maLch wlll earn
1 polnL for Lhelr Leams. 1he besL men's and women's scores wlll recelve an addlLlonal polnL for
Lhelr Leams. ln Lhe evenL of a Lle Lhe 2 besL men and women scores from each Leam wlll be
added LogeLher. 1he besL comblned LoLals wlll declde Lhe wlnner of Lhe Lhrowdown.
1eam WCus - 1eams may be asked Lo compleLe lndlvldual Lasks ln Landem or LogeLher as a
Leam. ln Lhls case scorlng ls slmple and Lhe wlnner of Lhe Leam challenge wlll wln Lhe
Lhrowdown.
Lach Lhrowdown wlll lasL aprox. 1 hour.
Pome 1eam 8esponslblllLles:
rovlde space and equlpmenL for Lhe Lhrowdown. LqulpmenL should lnclude buL ls noL llmlLed
Lo welghLs, rlgs, muslc eLc.
Away 1eam 8esponslblllLles:
Away Leam ls responslble Lo show up 13 mlns prlor Lo evenL Llme.
League 8esponslblllLles:
8eferees
1he league wlll provlde 2 referees for each Lhrowdown. 8eferees are responslble for showlng
movemenL sLandards prlor Lo sLarL of Lhe evenL as well as cerLlfy seLup and welghLs. All
declslons made by referees are flnal.
WCus
1he league wlll provlde a weekly wods ln vldeo every Monday durlng Lhe weeks of Lhe season.
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1eams are ranked by wln/loss record