Anti-Candida Diet

The issue of candida overgrowth (a yeast overgrowth anywhere in the body and in the blood), as opposed to just the local vaginal, mouth (thrush), sinus or skin infection, is a controversial one. 'Mainline' medicine and obstetrics does not recogni e the systemic condition e!cept in very rare cases of severe immune deficiency, such as in "#$% or terminal illness& most nutritional and 'alternative' practitioners do recogni e and treat it. #t seems to me that the problem could be solved if more mainline and nutritional' alternative practitioners would order the accurate blood(tests for the active antibody subclass titers ( the tests done by the )*#%" or M+," methods. They would find what # have- That the titers showing active systemic infection are very often raised in cases where one suspects this condition (repeated or persistent vaginal, mouth, skin or nail infections& or fibromyalgia& une!plained fatigue, or even chronic fatigue syndrome ( another condition slow to be accepted by mainline medicine). They would also find that, after a months(long continued no(sugar, no(white(flour, high saturated and omega(. fatty acid diet& lactobacillus acidophilus or other probiotics, caprylic or undecanoic acid and colloidal silver program (or $iflucan, ,i oral, or ,ystatin, e!cept during pregnancy), the fatigue and fibromyalgia symptoms are eliminated or greatly diminished and the active antibody titers are returned to normal or near(normal. This is pretty convincing evidence, to me. "fter about /0 years of accurately diagnosing and effectively treating candida(yeast overgrowth in the blood in virtually every case (when patients have complied with the diet and treatments), # have found the following diet and natural treatments (obtainable at health food stores) usually to be more effective than months(long, high(dosage $iflucan, ,i oral or ,ystatin medications ( and usually without side(effects, e!cept in those 1(in(1000 persons who are sensitive to them-

DIET: This is a good diet for many reasons, not just for combating candida yeast overgrowth.
2ithout strict adherence to the following diet, no anti(candida drug or treatment will succeed(1) "void added sugars (including fructose, fruit juices, honey, molasses,, etc.) and all sugar( sweetened foods and snacks, including cakes, cookies, candies, desserts, sodas, fruit(juice and ice( cream, unless they are made with sugar(substitutes like stevia e!tract, which is a natural sweetener, available at healthfood stores& or saccharin or asesulfame (these substances may cause problems for some people who are allergic or sensitive to them but, by and large, they are not as harmful as sugars). #f you can cut out sugars for . days, their 'spell' will possibly be broken and you may be able to resist them 3uite easily, esp. once any thyroid, chromium and' or manganese deficiencies, or a high free(insulin level ('%yndrome 4'), which can cause hypoglycemia and sugar cravings, are corrected. 1(/ servings of whole(fruits per day (e!cept the very sweetest kinds, like grapes, watermelon and mango) are +5. (2) "void white(starch foods, like white bread, cakes, cookies, white pasta, white rice, potatoes w'o their skins, and all refined flours, etc.. 2hole(grain flour, in moderation, is acceptable& also potatoes with their peels, whole(grain brown or wild rice, whole(grain pasta (usually available in the deli section of supermarkets), etc.. # see no reason to avoid other yeasts ( they could compete with, help to contain, candida yeast. ,or to avoid dairy products, unless you are allergic to them. # believe some of the prohibitions bandied around are old wives' tales with no scientific evidence to support them. "voiding them puts an unnecessary burden on the patient, discouraging adherence to any form of anti(candida diet and derailing the whole treatment(effort.

(3) #ncrease your intake of saturated fats6 and essential oils, especially omega(. oils, which are very lacking in the 2estern 2orld's diet. These include meat, fish and dairy fat, including- 7ish oils, and oily fish, like salmon, mackerel, tuna(in(oil, sardines(in(oil, etc.& 7la!(seed and borage oils. +ne tablespoon of fla! seeds or its oil, or one 1000mg capsule of each of these, twice daily, should fit the bill. %ome of these oils can be used as salad(dressing, or on whole(grain breads or baked potato, instead of olive or canola oil. "vocadoes, nuts, olives and olive(oil, canola and other vegetable oils are mostly omega(8 oils, which are also good but not as lacking in our diets. "void trans(fats strictly. 67or all the reasons why # now strongly recommend lots of saturated fats, see the 2eston " 9rice 7oundation website and the work of %ally 7allon, Mary )nig, etc. (4) "void antibiotics and synthetic cortisone(' steroid(type prescriptions if at all possible. ,atural hydrocortisone, as long as it is prescribed only for a documented free(cortisol deficiency, and its serum level is kept within its normal range for the time of day at which the blood (or saliva specimen) was drawn, is fine (and often essential in cases of chronic fatigue syndrome, esp. if with a chronically low blood pressure).

TREATMENTS:
(1) "cidophilus (or :ifidus, or other 9ro:iotic), usually 1(/ capsules, or at least 1 million organisms, after brkfst and after supper daily, indefinitely. This and the above diet are usually enough to prevent ( or prevent the return of a previous ( overgrowth of candida yeast in the blood and intestines. ;omeopathic remedies, and some herbs, are also said to be effective. #f stronger treatment is re3uired, i.e. when you have elevated candida antibody titers in your blood, # recommend(2) <aprylic "cid (=00(1000 mg caps.) or >ndecanoic "cid ?0mg capsules (e.g., 7ormula %7(=// by Thorne @esearch), . after brkfst and . after supper daily (8'day). (3) <olloidal %ilver (A0.01(micron particle(si e, ?00 ppm), 1(/ teaspoonsful after brkfst and supper daily (or 1(/ droppersful of a /000ppm solution, diluted if desired), until the antibody titers are normal. # have not seen any evidence of 'argyria', a permanent unsightly silver(grey discoloration of the skin that can follow prolonged intake of large(particle(si e colloidal silver (as in most home(made versions). This substance was used as an antimicrobial agent before we had antibiotics, and was safe.

Anti-Fungal Medicines A Short List

Here's my list and my opinions; but please note that my opinions are biased on how much room there was for improvement. When I was almost well, there was no room for dramatic improvements as there were when I was sick enough to fall down several times a day.
+++++ ++++ ++++ +++ ++++ ++++ Aloe Vera Juice Calcium Magnesium Butyrate Campycidin Capricin Amp#otericin B Garlic Ginger %oot 'regano 'il Hydrogen Pero)ide Jalapenos ,inseed - .la) 'il Micro-.lora Good tasting Helps some, not for all Potent against Campylobacter P !trong - Helped me "ery muc# Hig#ly effecti"e, but #ard to get $#e best and t#e c#eapest Great for t#e ears& internal !tin(s& !ome say it *or(s A mout#ful from Hell& An old standby More t#an a culture

+ + ++ ++++ ++++ ++ ++++ +++ ++ +

Mil( of Bismut#, /!P 0ystatin 'li"e 'il Paracan Para-2uing ParaMycocidin Pau 14arco $ea %utabagas %ed Cabbage !alt + Acidop#ilus $ea $ree 'il

Combats Camp#ylobacter Pylorii An e)pensi"e prescription Mild, good *it# food and on t#e s(in 1ramatic results for some 3ffecti"e& Very Potent& Good A life sa"er& And a good food 5onderful stuff& C#eap and strong A ne* product from Australia

Anti-Fungal Herbs
5.5.1.) Garlic
Garlic is praised in !he "east #yndrome and other books as one of the strongest anti$fungals available, rivaling %ystatin and the like. It's also &H'()* !he use of garlic goes back to before the time of the pyramids. !he easiest and most effective way to take garlic is what we call the &athcart )ill , and it works wonders* +r. &athcart suggested I swallow a clove or two WH,-', without chewing, so that the .uices will continue to be released as it passes through the entire intestinal tract. Watch out for Her/hiemer's 0evenge , that die off reaction the first time you take it* 1ine sometimes comes as a headache 23 hours later. 'ven now, if I have not been careful with my diet, I will get a mild her/hiemer reaction, indicating that the candida and such are acting up again. ,thers say it hits them within hours of the first time they try it. #ome have said they thought they would die, then four to si/ hours later, felt better than they ever felt in their lives* 4ack when I was very sick, I use to eat raw garlic before almost every meal, chewing it in (loe 5era .uice or olive oil to keep that sharp flavor down to a tolerable level. -ater I would eat so much garlic every #aturday that my sweat would reek of it. 6It did wonders for my social life.7 In my line of work, I wouldn't dare eat garlic before going to work. (nd do rotate it, a few days on and a few days off; you can become allergic to garlic. 8ust don't mistake a die off reaction for an allergy; after completion, the die off reaction leaves you feeling better than you felt before taking the item in 9uestion. #ince garlic seems to trigger some post nasal drip, one might take it after the nystatin, capricin, fungi:one, etc. so as to avoid spitting out any of these e/pensive medicines with the drip. (nd, sample the different aloe vera .uices. !hey are not all alike. 6I am told the one I used was not the best. -ametco cold processed is supposed to be far bettern. "ou will find that not all (loe 5era .uices agree with you. (ll of them have &itric (cid, and some citric acids are made by fermentation... "east*7 !he aged garlic preparations are interesting, though I hear they may not be as powerful as raw garlic; nothing is as powerful as 0(W garlic right from the bulb. I also hear one may run more risk of becoming allergic to garlic if one uses the aged e/tracts. #ome research presents aged garlic e/tracts as the best anti$ fungal, but, being funded by the manufacturers of those preparations, they don't test it against real raw garlic, as they know what the results will be... ,ne of the other things I did, was to make a soup with half a pound of garlic and two pounds of onions, boiled ;< minutes. (fter this cooled, I would add li9uid acidophilus cultures and let it stand overnight.

&ooked garlic is not as effective as raw garlic. 0aw onions, on the other hand, have too much carbohydrates to eat. I use to eat two servings of this soup on #aturday, and my co$ workers would kid me about my garlic odor the !uesday after* When I changed .obs, this contributed to my being fired. +o take care. #wallowing raw garlic is less odorous. 0emember, without your health, you can't hold down a .ob, but with it, you can always get another .ob. (nd in time, you won't need to do these radical things. ,ne other item= #weating the garlic .uice kills skin fungi. !hat's important, as skin fungi are a ma.or source of acetaldehydes and other to/ins. #ee also "ogurt on the skin and ,live ,il.

Oregano Oil
,ragano oil has been shown to be highly effective against &andida. I've tried it from time to time when I had relapses with good effects. 1any health stores carry it now. It stinks 9uite badly, so I always kept the bottle in a plastic bag in a larger sealed bottle in the free:er. It is more effective than garlic; though that's not an e/cuse for not eating garlic.

Olive Oil
,live oil is not as strong an anti$fungal as garlic or capricin; but it has its uses. It is reported that olive oil works by preventing the yeast phase from going mycelial, that is, from sending out roots into the flesh, whenever conditions get bad for the candida. >!"#? !hat may make the candida more susceptible to other anti$fungals. It is also one way I discourage the hunger$like pangs candida can occasionaly cause. Good olive oil is cold pressed and virgin . I prefer #ciabica's ;@@A pure virgin$organic 1ission variety olive oil. !heir label use to e/plain all of this, but when their sales took off, they came out with an artsy label that says nothing. I bet they sold more oil because of the e/planations on their label than any other reason* 'agle brand is said to be ok. Hains is not very good. I would stay away from most imports. !here have been 9uite a few scandals involving some of the imported brands of wine, cheese, oils, etc. If such adulterated foods can make healthy people ill, why risk itB "es, olive oil is a seed oil. Well, there are e/ceptions to the rules of non$seed vegetables. +aniel Herman, who told me about non$seed vegetables, suggested I try up to si/ ounces per day. !hat seems like too much to me, and I would think that if I took it each day, I might become allergic to it in the same way I became allergic to linseed oil, another anti$candidal therapy favorite. ,live oil helps in several ways= it has some anti$fungal properties, reducing the number of mycelial holes in the gut, thereby reducing the 9uantity of undigested food proteins reaching the bloodstream; it coats the stomach prolonging digestion and smoothing the blood sugar peak following meals. With a smoother blood sugar curve, and less protein to mop up, the immune system calms down and functions better. (s does the brain. (nd the body will begin to heal. 4ut, like any anti$candidal food, a her/hiemer's reaction is possible the first few times one tries it. I find ,live oil a good chaser an hour or so after meals, and I usually take ;CDth of a teaspoon of %I(&I% with it. %iacin has been recommended in cases of candida, hardening of the arteries, elevated cholesterol, etc. !he oil slows its absorption, lessening the flushing. ,live oil is also good to take at night, and can serve as another source of fuel.

#ince part of my problem was in the lungs and nasal passages, I would occasionaly taken a mouth full of olive oil, and let air bubble through while inhaling slowly through my mouth. I have also oiled my nostrils with it on occasion to help get vapors up into my sinus cavities and nasal passages. I think these bi:arre acts may have helped me a little when I was really sick. Eor a while, I even washed my ears with a mi/ture of olive oil, garlic, nystatin, and fungi:one. It may have been slightly more effective than the hydrogen pero/ide based mi/tures, but it stank* Well, I was desperate* (s soon as I became less desperate, I switched to distilled water, then hydrogen pero/ide. !he reek of olive oil and garlic was one of the reasons I was kicked out of the health care place I was staying at the time. !hat and my intestinal gas. 1ore on that humorous little episode under +igestive 'n:ymes. #ince I wrote this years ago, I've also used olive oil on my feet and hands to cure fungus infections. In one case I had a bad fungus in the nail of my thumb, making it delaminate into several layers. olive oil on it twice a day for a week cured that. I've also started putting olive oil on the skin. !his is described in the 4ible. )eople who do not bathe daily end up with skin fungi slowly producing acetaldehyde, mildly poisoning them. ,live oil kills those fungi. #ee also "ogurt on the skin.

Salt plus Acidophilus

1ost acidophilus cultures are loaded with lactic acid. It seems that adding salt to lactic acid produces a strong anti$fungal, one strong enough to give me a die off reaction even after I thought I was cured* 4ut after taking it a few days, that reaction subsided. I take a 9uarter of a teaspoon of salt, dropping it onto my tongue, then take a swig of li9uid acidophilus culture. When the culture hits the salt, the salt seems to disappear instantly. #ome speculate it forms sodium lactate, a patented anti$fungal compound. 4ut since sodium lactate forms naturally in your body whenever you eat salt and cultures, you probably aren't violating any patents by taking it this way. -ie down after you take this one* Diflucan (fluconazole) +iflucan belongs to a group of drugs called the 'a:oles' and unlike the previous two drugs, +iflucan is absorbed by the intestines and is referred to as a systemic anti$fungal drug. +iflucan is a more modern drug than nystatin and amphotericin, it was first used in 'urope during the ;FD@'s and licensed in the G# in ;FF@. ( lot of doctors and patients have found +iflucan 6and other a:oles7 to be effective where nystatin and amphotericin have failed. It has been found to be very safe considering its systemic action with few side$effects reported by patients. !he dosage range is typically from ;@@ to H@@mg a day with period of treatments ranging from a few weeks to many months or in rare cases, indefinitely. !reatment with +iflucan is certainly not cheap, current prices are typically I;<@$I2@@ for J@ ;@@mg tablets. With some patients needing up to H@@mg or more a day the price will put it out of reach for many if insurance won't pay for it. !hese prices were from a ma.or online pharmacy, if you shop around you will likely find significantly cheaper sources.

Sporanox (itraconazole) #porano/ is one of the newest a:ole drugs being licensed in the G# in ;FFJ. It would seem to be similar in safety and effectiveness as +iflucan but may be a more successful treatment for certain species of candida and other fungal infections as +iflucan may be more effective for other species. Gnless you have a stool sample tested and a particular species of candidaCyeast can be detected and tested for sensitivity to

different drugs, it is a matter of trial and error with regards to which will work best for you. +osages are typically ;@@ to 3@@mg a day and prices are comparable to +iflucan, possibly being slightly more.

Nizoral ( etoconazole) !his drug was the first of the a:ole drugs to be developed but its use is limited due to the possibility of serious liver damage. (s a result, patients must undergo regular liver en:yme tests during treatment to monitor the effects. In cases that have failed to respond to any other anti$fungal agent its use may be .ustified but otherwise it is probably best avoided.

La!isil ("erbinafine H#L) !his is the newest anti$fungal drug in routine use. It is a systemic drug but is unrelated to the other systemic 'a:ole' drugs. (s a result it is an effective treatment as yeast have not yet had chance to develop resistance to it. -amisil has become more and more widely used since its introduction a few years ago and is set to become the systemic drug of choice, replacing +iflucan. (s with most of the systemic drugs there have been instances of adverse effects on the liver and as with #porano/, -amisil has recently been linked with congestive heart failure. -amisil is marginally more e/pensive than +iflucan and #porano/ with J@ 2<@mg tablets costing between I2@@ and I2<@. $lant "annins !annins are natural substances found in a number of plants such as 4lack Walnut and a vast array of plants used in traditional eastern medicine. !annins are what give red wines such as merlots and cabernets their sharp, biting taste. !hey are also found in the bark of trees that are particularly resistant to fungus such as the redwood tree. !hey have been demonstarted to have a powerful anti$fungal and astringent action in a multitude of clinical studiesH,K,D. !annins are one of a number of natural substances tested against pathogens found in stool samples by functional medicine labs. 1ore information can be found on these tests here. !annins are available in a number of froms to treat intestinal yeast overgrowth. (s previously mentioned they are the active anti$fungal ingredient in many traditional eastern herbal preperations. 4lack walnut has a very high tannin content and is commonly used to treat infections with &andida sp, parasites and worms. It is widely available from health stores and nutritional supplement suppliers. !annins are also available in an isolated and concentrated form.

;. (lkali:ation= (7 Eormula ,ne 6destroys &andida7= #lowly pour two teaspoons 6to two tablespoons7 of organic raw apple cider vinegar 6(&57 over ;C3 teaspoon of baking soda 6sodium bicarbonate7. (fter it stops fi::ing, add one cup of water and drink. !ake this two to three times a say for four to five days a week 6on an empty stomach7. 47 Eormula !wo 6a stronger remedy7= 1i/ ;C3 teaspoon of baking soda and ;C3 teaspoon of sodium carbonate and ;C3 teaspoon of potassium citrate 6or potassium bicarbonate7. (dd one cup of water. +rink twice a day for four to five days a week. 2. ,ral JA Eood Grade Hydrogen )ero/ide 6H2,27 6kills the fungus by o/idation7= !ake ;C2 to ; capful of JA H2,2 and ;C3 teaspoon of sea salt and ;CD 6women7 to L 6men7 teaspoon of bora/ 6sodium tetraborate7 6flushes out candida and fungus7 in one liter of drinking water a day 6e.g. taking half a cup to

one cup every hour or so7 for four to five days a week. +, %,! &,%EG#' 4,0(M WI!H 4,0I& (&I+* +, %,! !(N' 4,0I& (&I+ I% )-(&' ,E 4,0(M* (lso take ;,@@@ mg of vitamin & 6in the form sodium ascorbate7 to neutrali:e hydrogen pero/ideOs o/idative effects 6which can cause headaches, etc7. #ince H2,2 will neutrali:e vitamin &, take them si/ hours apart. J. +iet= 5egetarianism= 'at especially lots of fresh green vegetables and supplement four to five days a week with amino acids <@@ milligrams of -$carnosine and <@@ milligrams of -$ -$taurine and vitamin 4;2 6which vegetarians diets lack7. (void sugar 6including sweet fruits and fruit .uices7 and calcium 6e.g. calcium supplements7 P &andidaCfungus feeds on both of them. (nd drink plenty of water during meals to reduce blood sugar concentration. (lso avoid oily foods 6which block the immune system7. !he (&5 alkali:ing remedy above will also reduce e/cess calcium. Neep blood sugar below ;@@. If not, to reduce it, besides the alkali:ation mentioned above, take the following four to five days a week= ;7 five milligrams of chromium 6in the form of chromium chloride7 once a day for four to five days a week, 27 one tablespoon of lecithin with every meal, and J7 2<@ to <@@ milligrams of niacinamide 6vitamin 4J7 one a day before sleep. QQQQQQQQQQQQQQQQQQQQQQQQQQQ

@3C;FC2@@F= +iane from %apa, &( replies= %atural &ures for &andida= Eirst, thank you for this website. I read &hrista's 6from &anada7 message posted here after searching for a natural remedy for a white tongue 6another symptom of a systemic yeast infection7. I followed her regime of 2 !bs with ;C2 tbs 4aking soda with a little hot water and a dash of pure apple .uice J times a day. Within five days my white tongue was rosy again. I started taking 3@@ iu of %atural 5itamin '.&apsules; I had already been taking the 1agnesium 2<ml per day, for the menopause. (nd I also stop the sugar. Wow* I have more energy, sleep better,and oh, my .oints are not painful, another symptom* !hank you** ;2C@<C2@;@= 8enny from 8ersey, Gk replies= 1y partner had a course of antibiotics and within days had a white coating on his tongue which I instantly recognised as candida. I had had systemic candida a few years before and wished I had known then what I know now about the illness. I cured my candida after two years of feeling like death with oregano oil. I still take a course of it every now and then so I had some with me and got my partner to swill his mouth with the oil several times a day plus take it orally. !he infection cleared up in four days. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ When I had candida < years ago, I used all these remedies on a daily basis. #ystemic candida is not easy to kill, and will take H months to a year to get rid of systemic candida particularly. #o be patient. !o clear up misunderstandings about alkali:ing with sodium bicarbonate $$ "ou can use sodium bicarbonate on its own in half a glass of water. I use ;C2 tspn sodium bicarbonate in half a glass of water, but I'm a 2@@ lbs guy. If you're significantly smaller, then use ;C3 tspn #odium 4icarbonate. !ake this two or three times a day. !aking sodium bicarb on its own in half a glass of water cures acid reflu/ when taken

;C2 hour after eating6and the food is in the duodenum7 as well as helps to alkali:es the blood. (nd whether I use two tablespoons of (pple &ider 5inegar, or use one s9uee:ed lemon or use one s9uee:ed lime I always add about ;C2 tspn #odium 4icarbonate to the solution in half a glass of water. If you prefer, you can add the ;C2 tspn sodium bicarbonate to the (&5 or lemon .uice or lime .uice in half a glass of water until the fi::ing stops. 4y adding a little e/tra #odium 4icarbonate6which is what I do7, this buffers the final solution ensuring that the beneficial malate or citrate salts that form are in an alkaline solution. 1ore beneficial. If you are taking these alkali:ing remedies for candida $$ always alkali:e at least one hour before a meal and two hours after a meal to avoid interference with digestion at mealtimes6the e/ception here is if you have acid reflu/7. I still use all these remedies regularly today $$ they're good for other small problems as well. I'm over H@ years old and now candida free with no aches and pains, a good heart and I haven't been ill with flu, colds or anything for about the past 3 or < years. . L%M&N '(#A)'&NA"% F&)M*LA !his simple formula will normali:ed many biological parameters, pH, ,0), phosphates, bicarbonates and antio/idants of vitamin &. ( potential miracle water. ,ne whole lemon freshly s9uee:ed. Neep adding baking soda slowly bit by bit until the fi:: stops. !hen you will add water to one half glass. !his is often taken twice a day. !o be taken once in the morning and once before bedtime on an empty stomach. . AL+AL(,(N- "H% 'L&&D F&)M*LA ;C3 teaspoon of baking soda added to only ;C2 glass of water. !his is taken once in the morning and once before bedtime. "o (!pro.e /our 'od/ "errain R!ake !ed's -imeC-emon alkali:ing remedies at least 2 times a day as recommended. !hese alkali:ing remedies create the worst possible environment for the candida while simultaneously creating a healthy body terrain. (lso take the 4# with water remedy on it's own one hour before bed $ this will help you get a good nights sleep. If you have problems with this, then use !ed's &arbicarb remedy $$ this is more balanced and incorporates potassium to balance any sodium issues. )otassium citrate can be taken to more directly aid intracellular alkali:ation. #ee this link and read !ed's description. R!ake at least 2 tablespoons of 5&, per day to help constipation and intestinal issues. 5&, contains mainly medium chain saturated acids, very protective for the intestines, liver and blood. &ontains lauric acid, caproic acid, caprylic acid and myristic acid $$ these act as anti$microbials helping to destroy the candida as well as protecting the intestines from any further e/ternal microbial invasion. #ee this link. I don't use vegetable oils anymore, I cook only with 5&, now. R!ake herb supplements like 1ilk !histle or +andylion because the candida die$off will create a big strain on both your immune system and the liver which will have to clear the dead candida debris and to/ins from your blood. !hink of this as taking out the candida trash. !his die$off will give you flu$like or liverish symptoms and perhaps some diarrhea. (ccept this and work your way through it as it should disappear once your body gains control again. R+eto/ and get rid of heavy metals from your body. +ue to diet and if you've taken medicinal drugs for any length of time you will have an accumulation of heavy metals. !o get rid of this .ust drink green tea 2 or J times a day and eat &ilantro J times a week in salads. "ou can also use #odium !hiosulphate to get rid of heavy metals, arsenic, cyanide and chlorine. !hese will get rid of heavy metals over time. Heavy

metals create an ideal acidic environment for candida as well as for nanobacteria. #e this link for more details on #!. )e!edies that Directl/ Attac the #andida R+rink ;C3 teaspoon of bora/62@ 1ule !eam 4ora/7 in a litre of water throughout the day. !ake this for 3 days on then rest for J days. #o, 3 days on, J days off with the 4ora/. 4ora/ is the ultimate anti$fungal, also good for bones and helps to balance the hormones as well as leeches out the fluoride from your body. 4ora/ affects and raises your male hormones or androgen levels, which is why you must rest for J days $$ to avoid gland over$stimulation. 0ead about 4ora/ here. R1ethylene 4lue6147. "ou can buy this at any a9uatics or fish supply store. Gsed to get rid of fungal and bacterial infections on fish. (lso used throughout the last century as a successful anti$malarial. !aking 14 on its own will turn your urine green and the whites of your eyes blue, but if you take at least ;@@@ mgs 5itamin & with the 14, these side$effects will not occur. +osage= !wo drops of a @. ;A solution of 14 in a full glass of water once or twice a day. +o not take 14 after J or 3 o'clock in the afternoon $ it gives you alot of energy so you will not be able to sleep* * 6I learned this the hard way. . . -,-7 14 is a deep acting anti$fungal that is able to penetrate the bloodCbrain and bloodCbone barriers of the body. 14 is also a marvellous mitochondrial super anti$o/idant for your brain $$ gives you lots of energy. 0ead about 14 here. R#upplementing with at least ;2. < mgs of <A lugols iodine per day $$ two drops a day in a glass of water. "ou probably know the story of +r ,rian !russ, candida and lugol's iodine.. Iodine will also help to balance your hormones and is also able to remove dangerous halogens like fluorine and bromine from your body. RHydrogen pero/ide6food grade7 I .ust use a capful of JA H) in one litre of water a day when I need it. #ometimes I splash JA H) all over my body, this kills everything bad topically as well as being absorbed 9uite well transdermally into my body by this method. 5ery potent against all forms of bacteria, viruses and fungus. #ee this link for more on H). Additional and *seful 0ita!in and Mineral Supple!ents R5itamin & $ !aken in the more alkaline form of #odium (scorbate $$ at least ;@@@ mgs twice a day. 5it & is an anti$o/idant and also chelates heavy metals as well R1agnesium $$ !aken as 1ag &hloride, 1ag &itrate or 1ag Gluconate. +osage= 2<@ mgs twice a day. 1agnesium is involved in over J@@ ma.or en:yme body processes and also gets rid of any staph or strep bacteria 9uite well. 1agnesium &hloride is the best form of magnesium in my opinion. #ee this link. R%atural #ea #alt or EulvicCHumic (cid. 4oth of these will act in the same way as absorbtion synergists as well as help create a healthy intestine and help to supply other much needed minerals to your body. Diet (void the following= all sugar and sugar foods, dairy, vegetable oils, aspartame, sucralose, saccharine, soft drinks, .unk foods, fried foods, baked goods containing white flour, red meat. "our diet should contain low amounts of white meat like chicken, turkey and fish with high amounts of vegetables. 0ice is ,N. #ee this link for more descriptions from !ed on &andida.

I have been following +r. #imoncini's regimen for candidiasis. ; tsp of sodium bicarbonate every morning for ; month then take 2 weeks off and do another month. I have tried tons of anti$fungal remedies and this one has worked the best for me. ,f course, I am on the candida diet and have eliminated all reactive foods too. I highly recommend it. !he die off was awful though.

-avender has been proven to be lethal to &andida.

Anxiety benefit 280 patients were exposed to silexan 80 mg/day, 37 were treated with lorazepam 0.5 mg/day and 192 recei ed place!o. "n generalized anxiety disorder, silexan and lorazepam showed compara!le #amilton $nxiety %cale total score red&ctions. 'ien (ed 'ochenschr. 2010 )ec. *++icacy and sa+ety o+ silexan, a new, orally administered la ender oil preparation, in s&!threshold anxiety disorder , e idence +rom clinical trials.-asper %, .astpar (, (/ller '*, 0olz #1, (2ller #3, )ienel $, %chl4+5e %. )epartment o+ 1sychiatry and 1sychotherapy, (edical 6ni ersity o+ 0ienna, 0ienna, $&stria. Candida $nti+&ngal acti ity o+ 7a and&la ang&sti+olia la ender essential oil against 8andida al!icans yeast and mycelial +orm. (ed (ycol. 2005 $&g9. )epartment o+ 1&!lic #ealth, 6ni ersity 7a %apienza, :ome, "taly. ;he anti+&ngal acti ity o+ la ender essential oil 7a and&la ang&sti+olia (ill. < la ender oil = and its main components, linalool and linalyl acetate, was in estigated against 50 clinical isolates o+ 8andida al!icans <28 oropharyngeal strains, 22 aginal strains= and 8. al!icans $;88 3153. .rowth inhi!ition, 5illing time and inhi!ition o+ germ t&!e +ormation were e al&ated. ;he chemical composition o+ the la ender essential oil was determined !y gas chromatography and mass spectrometry. 7a ender oil shows !oth +&ngistatic and +&ngicidal acti ity against 8. al!icans strains. $t lower concentrations, la ender essential oil inhi!its germ t&!e +ormation and hyphal elongation, indicating that it is e++ecti e against 8. al!icans dimorphism and may th&s red&ce +&ngal progression and the spread o+ in+ection in host tiss&es. La.ender oil is a po1erful antifungal that fights s in conditions2 #andida by 'than (. Huff, staff writer 6%atural%ews7 %ew research out of )ortugal has found that lavender oil is a powerful antifungal agent that fights and prevents skin and nail infections, including &andida albicans. )ublished in the Journal of Medical Microbiology, the study found that lavender essential oil e/hibits ama:ing protection against a wide range of pathogenic fungi $$ and it works better than all known antifungal drugs at doing so.