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  • PRIME Appetite and Weight Reduction Daily Food Plan For The HCG Diet: Friday - Sunday

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    The PRIME Appetite and Weight Reduction Food Plan cards are to be used with the HCG Diet weight loss programs at Body Solutions Rx. Food plan cards are for 7 days, and detail the four CORE meals per day, how to eat, portions, and suggestions on increasing calories as the program progresses. Food plans also give vital information and tips on eating correctly for fat loss, best nutrition, and to ensure optimal weight loss results. Food charts are Monday through Friday. Food options include an assortment of CLEAN meats, fish and protein, alkaline or alkaline forming fruits and vegetables, and complex carbohydrate sources such as sweet potato, Quinoa, and bread sticks. Lemon and any assortment of spices and herbs are still allowed A greater degree of oversight is also offered to allow out clients the best possible chance of success. Check In points are suggested in order to ask questions and receive valuable information that will affect a better outcome on the oral hcg spray diet plan and PRIME Appetite and Weight Reduction program. Additional supplements are suggested on each card as options for better nutrition, and for post-weight loss success. At the end of a monthly plan, it is possible to lose considerable weight and be closer to the body you have always wanted or had before. Theoretically, the body is in a cleaner, and better position to keep fat weight off AND lose more, with the incorporation of a sound nutrition and exercise plan post-weight loss. Your provider is time-tested company Body Solutions Rx. Your source for the best information is Daniel Riedel, Owner and lead consultant.

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    PRIME Appetite and Weight Reduction Daily Food Plan for the HCG Diet: Friday -Sunday

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    The PRIME Appetite and Weight Reduction Food Plan cards are to be used with the HCG Diet weight loss programs at Body Solutions Rx. Food plan cards are for 7 days, and detail the four CORE meals per day, how to eat, portions, and suggestions on increasing calories as the program progresses. Food plans also give vital information and tips on eating correctly for fat loss, best nutrition, and to ensure optimal weight loss results. Food charts are Monday through Friday. Food options include an assortment of CLEAN meats, fish and protein, alkaline or alkaline forming fruits and vegetables, and complex carbohydrate sources such as sweet potato, Quinoa, and bread sticks. Lemon and any assortment of spices and herbs are still allowed A greater degree of oversight is also offered to allow out clients the best possible chance of success. Check In points are suggested in order to ask questions and receive valuable information that will affect a better outcome on the oral hcg spray diet plan and PRIME Appetite and Weight Reduction program. Additional supplements are suggested on each card as options for better nutrition, and for post-weight loss success. At the end of a monthly plan, it is possible to lose considerable weight and be closer to the body you have always wanted or had before. Theoretically, the body is in a cleaner, and better position to keep fat weight off AND lose more, with the incorporation of a sound nutrition and exercise plan post-weight loss. Your provider is time-tested company Body Solutions Rx. Your source for the best information is Daniel Riedel, Owner and lead consultant.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views1 page

    PRIME Appetite and Weight Reduction Daily Food Plan For The HCG Diet: Friday - Sunday

    Uploaded by

    skydiverco
    The PRIME Appetite and Weight Reduction Food Plan cards are to be used with the HCG Diet weight loss programs at Body Solutions Rx. Food plan cards are for 7 days, and detail the four CORE meals per day, how to eat, portions, and suggestions on increasing calories as the program progresses. Food plans also give vital information and tips on eating correctly for fat loss, best nutrition, and to ensure optimal weight loss results. Food charts are Monday through Friday. Food options include an assortment of CLEAN meats, fish and protein, alkaline or alkaline forming fruits and vegetables, and complex carbohydrate sources such as sweet potato, Quinoa, and bread sticks. Lemon and any assortment of spices and herbs are still allowed A greater degree of oversight is also offered to allow out clients the best possible chance of success. Check In points are suggested in order to ask questions and receive valuable information that will affect a better outcome on the oral hcg spray diet plan and PRIME Appetite and Weight Reduction program. Additional supplements are suggested on each card as options for better nutrition, and for post-weight loss success. At the end of a monthly plan, it is possible to lose considerable weight and be closer to the body you have always wanted or had before. Theoretically, the body is in a cleaner, and better position to keep fat weight off AND lose more, with the incorporation of a sound nutrition and exercise plan post-weight loss. Your provider is time-tested company Body Solutions Rx. Your source for the best information is Daniel Riedel, Owner and lead consultant.

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    F r i d a y

    D a t e : _ _ _ _ _D a y : _ _ _ _ _

    M o r n i n g : [ ] C o f f e e[ ] t e a[ ] Wa t e r

    C a l l : 1 8 8 8 4 5 2 0 7 1 9 T e x t : 1 2 1 0 7 1 7 8 5 5 5 E ma i l : p r i m e @b o d y s o l u t i o n s r x . c o m S a t u r d a y D a t e : _ _ _ _ _D a y : _ _ _ _ _
    M o r n i n g : [ ] C o f f e e[ ] t e a[ ] Wa t e r 1 0 A Mp i c k1s t a r c ha n d1f r u i t [ ] 1 / 2 3 / 4CS w e e t P o t a t oo r Q u i n o a [ ] 2B r e a d s t i c k so r M e l b aT o a s t s [ ] 1CS t r a w b e r r i e s[ ] 1 / 2G r a p e f r u i t [ ] 1O r a n g e[ ] 1A p p l e( * G r a n n yS mi t h )

    1 0 A Mp i c k1s t a r c ha n d1f r u i t [ ] 1 / 2 3 / 4CS w e e t P o t a t oo r Q u i n o a [ ] 2B r e a d s t i c k so r M e l b aT o a s t s [ ] 1CS t r a w b e r r i e s[ ] 1 / 2G r a p e f r u i t [ ] 1O r a n g e[ ] 1A p p l e( * G r a n n yS mi t h )

    N o o n L u n c h1M e a t &1 2C u p sV e g e t a b l e sN o o n L u n c h1M e a t &1 2C u p sV e g e t a b l e s [ ] V e a l 3 o z . [ ] B e e f 3 o z . [ ] T o f u6 o z . [ ] V e a l 3 o z . [ ] B e e f 3 o z . [ ] T o f u6 o z . [ ] C h i c k e n4 o z . [ ] Wh i t eF i s h6 o z . [ ] C h i c k e n4 o z . [ ] Wh i t eF i s h6 o z . [ ] S h r i mp6 o z . [ ] C r a b6 o z . [ ] L o b s t e r 6 o z .[ ] S h r i mp6 o z . [ ] C r a b6 o z . [ ] L o b s t e r 6 o z V e g e t a b l eC h o i c e s : V e g e t a b l eC h o i c e s : [ ] G r e e nS a l a d[ ] B e e t G r e e n s[ ] C h a r d [ ] G r e e nS a l a d[ ] B e e t G r e e n s[ ] C h a r d [ ] C h i c o r y[ ] S p i n a c h[ ] C a b b a g e [ ] C h i c o r y[ ] S p i n a c h[ ] C a b b a g e [ ] B r o c c o l i [ ] C a u l i f l o w e r [ ] C e l e r y [ ] B r o c c o l i [ ] C a u l i f l o w e r [ ] C e l e r y [ ] O n i o n s[ ] F e n n e l [ ] R a d i s h e s [ ] O n i o n s[ ] F e n n e l [ ] R a d i s h e s [ ] C u c u mb e r s[ ] T o ma t o e s[ ] A s p a r a g u s [ ] C u c u mb e r s[ ] T o ma t o e s[ ] A s p a r a g u s 3 P M / A f t e r n o o np i c k1s t a r c ha n d1f r u i t [ ] 1 / 2 3 / 4CS w e e t P o t a t oo r Q u i n o a [ ] 2B r e a d s t i c k so r M e l b aT o a s t s [ ] 1CS t r a w b e r r i e s[ ] 1 / 2G r a p e f r u i t [ ] 1O r a n g e[ ] 1A p p l e( * G r a n n yS mi t h ) 3 P M / A f t e r n o o np i c k1s t a r c ha n d1f r u i t [ ] 1 / 2 3 / 4CS w e e t P o t a t oo r Q u i n o a [ ] 2B r e a d s t i c k so r M e l b aT o a s t s [ ] 1CS t r a w b e r r i e s[ ] 1 / 2G r a p e f r u i t [ ] 1O r a n g e[ ] 1A p p l e( * G r a n n yS mi t h )

    D i n n e r 1M e a t &1 2C u p sV e g e t a b l e s D i n n e r 1M e a t &1 2C u p sV e g e t a b l e s [ ] V e a l 3 o z . [ ] B e e f 3 o z . [ ] T o f u6 o z . [ ] V e a l 3 o z . [ ] B e e f 3 o z . [ ] T o f u6 o z . [ ] C h i c k e n4 o z . [ ] Wh i t eF i s h6 o z . [ ] C h i c k e n4 o z . [ ] Wh i t eF i s h6 o z . [ ] S h r i mp6 o z . [ ] C r a b6 o z . [ ] L o b s t e r 6 o z .[ ] S h r i mp6 o z . [ ] C r a b6 o z . [ ] L o b s t e r 6 o z V e g e t a b l eC h o i c e s : V e g e t a b l eC h o i c e s : [ ] G r e e nS a l a d[ ] B e e t G r e e n s[ ] C h a r d [ ] G r e e nS a l a d[ ] B e e t G r e e n s[ ] C h a r d [ ] C h i c o r y[ ] S p i n a c h[ ] C a b b a g e [ ] C h i c o r y[ ] S p i n a c h[ ] C a b b a g e [ ] B r o c c o l i [ ] C a u l i f l o w e r [ ] C e l e r y [ ] B r o c c o l i [ ] C a u l i f l o w e r [ ] C e l e r y [ ] O n i o n s[ ] F e n n e l [ ] R a d i s h e s [ ] O n i o n s[ ] F e n n e l [ ] R a d i s h e s [ ] C u c u mb e r s[ ] T o ma t o e s[ ] A s p a r a g u s [ ] C u c u mb e r s[ ] T o ma t o e s[ ] A s p a r a g u s

    S u n d a y D a t e : _ _ _ _ _D a y : _ _ _ _ _ M o r n i n g : [ ] C o f f e e[ ] t e a[ ] Wa t e r

    We e k l y M e a s u r e me n t s Mo n d a y Wt . L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ T u e s d a y Wt .L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 1 0 A Mp i c k1s t a r c ha n d1f r u i t We d n e s d a y Wt . L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ [ ] 1 / 2 3 / 4CS w e e t P o t a t oo r Q u i n o a T h u r s d a y Wt . L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ [ ] 2B r e a d s t i c k so r M e l b aT o a s t s F r i d a y Wt . L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ [ ] 1CS t r a w b e r r i e s[ ] 1 / 2G r a p e f r u i t S a t u r d a y Wt . L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ [ ] 1O r a n g e[ ] 1A p p l e( * G r a n n yS mi t h ) S u n d a y Wt . L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ A V E R A G EWt . L o s s : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ N o o n L u n c h1M e a t &1 2C u p sV e g e t a b l e sN o t e s : [ ] V e a l 3 o z . [ ] B e e f 3 o z . [ ] T o f u6 o z . 1 . ) F o o d s l i s t e do nt h ed a i l y me n ua r et h o s et h a t [ ] C h i c k e n4 o z . [ ] Wh i t eF i s h6 o z . a r ee a s i l y f o u n da t y o u r l o c a l g r o c e r y s t o r e , a n d h a v e t h e r i g h t n u t r i e n t v a l u e s a n d a c i d / a l k a l i n e [ ] S h r i mp6 o z . [ ] C r a b6 o z . [ ] L o b s t e r 6 o z . p r o p e r t i e s f o r e n h a n c e df a t l o s s . I f y o ud e s i r et o V e g e t a b l eC h o i c e s : a d da n o t h e r f o o dt y p e , p l e a s eC H E C KI Ns ow e [ ] G r e e nS a l a d[ ] B e e t G r e e n s[ ] C h a r d c a nd e t e r mi n ei t s a p p r o p r i a t e n e s s a n dc a l c u l a t e [ ] C h i c o r y[ ] S p i n a c h[ ] C a b b a g e s e r v i n gs i z e . [ ] B r o c c o l i [ ] C a u l i f l o w e r [ ] C e l e r y


    [ ] O n i o n s[ ] F e n n e l [ ] R a d i s h e s [ ] C u c u mb e r s[ ] T o ma t o e s[ ] A s p a r a g u s 3 P M / A f t e r n o o np i c k1s t a r c ha n d1f r u i t [ ] 1 / 2 3 / 4CS w e e t P o t a t oo r Q u i n o a [ ] 2B r e a d s t i c k so r M e l b aT o a s t s [ ] 1CS t r a w b e r r i e s[ ] 1 / 2G r a p e f r u i t [ ] 1O r a n g e[ ] 1A p p l e( * G r a n n yS mi t h )

    D i n n e r 1M e a t &1 2C u p sV e g e t a b l e s [ ] V e a l 3 o z . [ ] B e e f 3 o z . [ ] T o f u6 o z . 3 . ) T a k eamu l t i v i t a mi nd a i l y w i t hame a l , a n d [ ] C h i c k e n4 o z . [ ] Wh i t eF i s h6 o z . c o n s i d e r u s i n gap o t a s s i u m, ma g n e s i u ma n d [ ] S h r i mp6 o z . [ ] C r a b6 o z . [ ] L o b s t e r 6 o z . f i b e r s u p p l e me n t t o a i d i n t e s t i n a l f u n c t i o n a n d V e g e t a b l eC h o i c e s : d a i l y e l i mi n a t i o n , a n di mp r o v ee l e c t r o l y t e s i nt h e [ ] G r e e nS a l a d[ ] B e e t G r e e n s[ ] C h a r d b o d y . [ ] C h i c o r y[ ] S p i n a c h[ ] C a b b a g e [ ] B r o c c o l i [ ] C a u l i f l o w e r [ ] C e l e r y 4 . ) D r i n k p l e n t y o f w a t e r ( r o o mt e mp e r a t u r e ) , t e a s [ ] O n i o n s[ ] F e n n e l [ ] R a d i s h e s a n dl i mi t e dc o f f e ed a i l y . H y d r a t i o ni s k e y t ob e t t e r [ ] C u c u mb e r s[ ] T o ma t o e s[ ] A s p a r a g u s c e l l u l a r t r a n s p o r t o f t o x i n s a n dw a s t e s t h a t i n h i b i t

    2 . ) T h ed a i l y me n u s r e p r e s e n t ar a n g eo f 5 0 0 7 0 0 c a l o r i e s . Wh i l et h i s ma y b ea p p r o p r i a t ef o r t h o s e l o s i n gap o u n do r mo r ead a y , i f y o uh a v el o w e r f a t s t o r e s a n dl o s ea t al o w e r d a i l y r a t e , e a t a s l i s t e df o r t h ef i r s t f e wd a y s o f t h ed i e t , t h e np l e a s e i n c r e a s ey o u r c o n s u mp t i o no f P R O T E I Na n d V E G E T A B L Ea s n e e d e d . T h i s w i l l h e l pn o u r i s h t h eb o d y a n da l l o wi t t oc o n t i n u ee l i mi n a t i n gf a t & N O Tg oi n t oad e f i c i t t h a t s t a l l s t h ep r o c e s s a n d l e a d s t oma l n u t r i t i o na n ds t a r v a t i o n .

    5 . ) R e me mb e r Y o ua r ep r e p a r i n gt oe a t n o r ma l C H E C KI NP O I N T ! a mo u n t s o f f o o dw i t hap o s t w e i g h t l o s s p l a n !
    C h e c k I n : A v e r a g e y o u r w e i g h t l o s s o v e r s e v e r a l d a y s . I f y o ua r e l o s i n gl e s s t h a na p o u n da d a y , f e e l t i r e do r w e a k , c h e c k i nt o i n c r e a s e y o u r c a l o r i e s a c c o r d i n g l y . E ma i l , T e x t o r C a l l e a c hw e e k .

    f a t l o s s .

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