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  • Diet 2

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    Viswadeep Das
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    Breakfast Mid morning 1 2 glasses of water with lemon Green Tea / coffee 1 2 fruits ( banana,orages,apples pears,papaya,melons) lunch 2 rotis (made of jawar, bajra or wheat) or brown rice Vegetables and salad and 1 cup dal Evening (4:00 pm) 1 fruit with 6 badams or walnuts. Dinner 2 roti or 1 cup rice.

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    Breakfast Mid morning 1 2 glasses of water with lemon Green Tea / coffee 1 2 fruits ( banana,orages,apples pears,papaya,melons) lunch 2 rotis (made of jawar, bajra or wheat) or brown rice Vegetables and salad and 1 cup dal Evening (4:00 pm) 1 fruit with 6 badams or walnuts. Dinner 2 roti or 1 cup rice.

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    6 views1 page

    Diet 2

    Uploaded by

    Viswadeep Das
    Breakfast Mid morning 1 2 glasses of water with lemon Green Tea / coffee 1 2 fruits ( banana,orages,apples pears,papaya,melons) lunch 2 rotis (made of jawar, bajra or wheat) or brown rice Vegetables and salad and 1 cup dal Evening (4:00 pm) 1 fruit with 6 badams or walnuts. Dinner 2 roti or 1 cup rice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    On waking up Breakfast Mid morning

    1 2 glasses of water with lemon Green Tea/coffee 1 2 fruits ( banana,orages,apples pears,papaya,melons )

    Lunch 2 rotis (made of jawar, bajra or wheat) or brown rice Vegetables and salad and 1 cup dal Evening (4:00 pm) 1 cup tea/coffee 2 3 low calorie biscuits or any health snack 6:30 pm 1 fruit with 6 badams or walnuts Dinner 2 rotice or 1 cup rice Vegetables Pulses or sprouts with salads

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