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THURSDAY CONT.
6-7 Zumba Check on our Facebook page for when this class will be held

Who to Contact:
Stacey Martin, Owner of: The Post & Lintel, Urban Post & The Post Dance Studio 570-374-0606

The Post Dance Studio

9-9:30am Toddler Tumble (18 months3yrs) Second Session Starts in 2/7/14 A chance for young children to engage in structured and imaginative play. In this safe, fun environment for children, under a teachers direction will have them exploring obstacles, creative play, and various fun games using their imagination while developing their gross motor skills.

FRIDAY

The Post & Lintel Hours: Tuesday: 11:15am-6:00pm Wednesday: 11:15am-5:00pm Thursday: 11:15am-6:00pm Friday-Saturday: 11:15am-5:00pm

Our beautiful 2,000 sq. ft. studio is located on the second floor above The Post & Lintel in downtown Selinsgrove

The Post Dance Studio was announced as 2013s First Place Winner of the Selinsgrove Halloween parade
The Post Dance Studio
34 S. Market Street 2nd Fl. Selinsgrove, PA 17870 Phone: 570-374-0606 Email: ThePostandLintel@gmail.com

9:00-10:00 Adult Ballet (pre-registration req.)

SATURDAY

34 S. Market Street 2nd Fl. Selinsgrove, PA 17870

DANCE IS AN ART, PAINT YOUR DREAM AND FOLLOW IT. -STEVEN TOMPSON

WEDNESDAY

OUR BALLET AND HIP HOP STUDENTS COMPETE IN MULTIPLE COMPETITIONS ON THE EAST COAST EVERY YEAR

DANCE INSTRUCTORS
Anady Richardson Meaghan Lynch

6-7pm Zumba - Melanie Zumba is a global phenomenon that fuses fitness and upbeat music with easy-to-follow choreography for a total-body calorie torching workout.

MONDAY

6-7pm Hip Hop (9-12) Hip Hop as a style is about being fierce. Students will explore the many forms of Hip Hop while having fun. This course, and the style it teaches, encourages self-respect, confidence, independence, and selfreliance. Students will learn to express themselves and their many emotions through dance, and learn how to be their true selves through that expression.

TUESDAY

YOGA INSTRUCTOR
Johanna Kodlick

7:15-8:30pm Vinyasa Yoga with Lizard Toes Vinyasa Yoga refers to a type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga. Johanna (RYT-200) has taught in Manhattan and is now available here at The Post Dance Studio. Pre-registration is strongly suggested as space is limited.

THURSDAY

ZUMBA INTRUCTORS
Stacey Martin Carissa Smith Melanie Garrison Stacia Hile

5:15-6pm Beginner Ballet - Anady (4-7) Students will learn the basic techniques of ballet-the basis for all styles of dance. This class will be taught in a creative way to expand the childrens imagination. Contemporary will be introduced so students can get a sense of other styles of dance. 6-7pm Zumba
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5-6pm Intermediate Ballet/Jazz (8-12) Students will expand on previously learned techniques. This class will provide challenging choreography while maintaining a fun and expressive atmosphere.
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